Body By Mary Trainer Of Champions

06/06/2021

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08/12/2020

❤ when my house is full... 🥰🥰

14/09/2020

Hey guys I'll be doing a live and free STEP class tomorrow morning at 11am on the TOC studios page.
If you're a stepper or a dancer you will love this class.
If that's not your thing I have posted all different types of workout videos on that page.
They are all available to you at any time FREE!
Enjoy ❤🙏🙂

27/07/2020

❤🙏🙂

22/06/2020

I haven't posted on this page for a while!
Today I look like this...
Anxious and happy at the same time!
It's the longest time I've taken off teaching group fitness ever in 30 years...
3 months is a long time between performances.
Happy to say the butterflies settled and my team and I kicked some serious butt tonight.
Tomorrow night I am on stage at 6pm for SCULPT and 7pm for SPIN! Both classes are completely sold out!
Do you have any idea how good that feels?!
To be able to still sell out classes at 46 years old, 30 years later??!! Phewww...
So this post is for two reasons,
#1 when you feel like you've lost everything in 1 second there is always hope if you have faith.
Never give up on your dreams.
#2 never forget the people who have stood behind, in front or beside you in all your walks in life. They helped build you! So I'd like to thank you from the bottom of my soul!
For making me ME! ❤🙏🙂

27/04/2020

Out door 1 on 1's are available from 11am to 4pm daily.
Hit me up on a DM if interested!

07/11/2019

24/08/2019

21/07/2019

Look in the mirror when you are brushing your teeth, and think about something you...

17/07/2019

Girls ⬇️⬇️⬇️

Learn more about nutritional deficiencies and the best vitamins for women here: https://draxe.com/best-vitamins-for-women/?utm_campaign=Live-Jan-2017&utm_med...

11/07/2019

The banana is one of nature’s candy bars, full of sugar and conveniently wrapped in its yellow package. But the sugar found in bananas is primarily naturally-occurring fructose, which is unlikely to cause any health problems – when health organizations recommend cutting back on sugar, they mean ...

10/07/2019

This!! ⬇️⬇️

Today, Jordan and I are talking about how to overcome adrenal fatigue. So many people today struggle with adrenal insufficiency and major fatigue issues, and...

10/07/2019

Something that may interest some??!!

How to Lose Weight without Workouts. You might think the only reason why you gain weight is overeating, but in fact it can also be the result of your hormone...

08/05/2019

Thank you Katie for letting me know about this fruit.
Just look at the benefits.

Plantains include high nutrition in vitamin A and fiber which benefits digestive health. Plantains contain potassium which benefits heart health.

27/02/2019

Yes, you can "do" Yoga.
You are fit enough, flexible enough and strong enough for Yoga.
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Yoga is for you. All of you.
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If you are interested in starting Yoga but don't know where to begin, come along to my 4 week Beginners Essentials course starting this Saturday at 8.30am at TOC Fitness Studios
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In these 1 hour classes, we cover the basics of Yoga asana and simple breath work. I guide you to explore your body through breath and movement, in a fun and supportive environment.
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There will be plenty of opportunities to ask questions along the way.
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Cost is $80 for the course.
Check out my stories for more details. Payment due this Friday!
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I'd love to guide you into the wonderful world of Yoga.
Come join!
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Bless
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09/02/2019