What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 7:30pm Saturday 8am - 6pm Sunday 8am - 6pm

Estuary Yoga

Home
Australia
Melbourne, VIC
Estuary Yoga

Nurture. Enliven. Grow. Cultivate your sacred space, through the practice of yoga and creative, co Welcome to the Estuary. LET'S JOURNEY TOGETHER.

Estuary Yoga Space lives and breathes in the heart of North Melbourne. Our intention is to give help you cultivate your roots; to find centre, balance, and flow, on and off the mat. Vinyasa | Yin | Meditation | Sustainable + Creative Living

Full schedule available now. find connection 🌊| www.estuaryyoga.com.au

find community 🌟| https://reallifeyogis.wordpress.com

15/01/2026

COMMUNITY CLASS
with Hannah McCartney
Sunday Jan 18 | 12.00–1.00pm
Free | All welcome

EDIT: This class is now fully booked! Check our timetable at estuaryyoga.com.au (link in bio) for more Community Classes Feb 01, Feb 15, Mar 01.

Join recent YTT graduate Hannah McCartney for a warm, uplifting community class grounded in authenticity, curiosity, and play.

Hannah’s teaching invites mindfulness, intuition, and body autonomy, encouraging you to move in ways that feel supportive and true — both on and off the mat. With a strong commitment to accessibility and inclusion, this practice offers space to explore the therapeutic benefits of yoga in a way that honours individual experience.

This class is part of our Community Class series, led by teacher training graduates and offered freely as a way of giving back to the wider community.

Everyone is welcome. No prior experience is needed.

13/01/2026

February 4 × 4 Challenge

Four weeks. Four classes a week. A chance to build something steady.

This February, we’re inviting you to practise more regularly — not to push harder, but to feel what consistency can offer.

Complete the challenge and you’ll go into the draw to win prizes from Estuary and local businesses, and join us for a community celebration at the end of the month.

If you’ve been wanting to start the year well, to return to rhythm, or to see what unfolds when practice becomes part of your week — this is your invitation.

Sign up in the studio, at estuaryyoga.com.au (link in bio).

02/01/2026

As .lean.yoga and I crossed the city to the studio this morning, we were treated to the remarkable sight of the hot air balloons over Melbourne. Three of them landed right in the Arden Station field right next to Estuary!

They look so serene yet joyous, floating high above the city. Balloons offer a new perspective, a birds-eye view that reminds us to slow down, zoom out and take things in.

As we head into the new year, we’re looking forward to what’s coming at the studio — regular classes continuing, some special events and workshops on the way, and a four-week challenge launching in February (details coming soon).

Thanks for being part of our community!

Happy New Year from all of us at Estuary Yoga.

18/12/2025

For the final week of 2025 and the first week of 2026, we’ll be moving to a slightly reduced timetable, but the doors at Estuary Yoga Space remain open. We'll have classes on every day, including Christmas Day and New Year’s Day!

If you’re seeking rhythm and continuity through the festive season, or a simple, grounding practice to carry you from the end of one year into the next, we’ll be here.

Spaces are limited over the holiday period, so we recommend booking ahead to secure your place.

See you on the mat!

04/12/2025

December @ is full of beautiful workshops and special classes:

Community Classes — free and open to everyone, a chance to move together and reconnect before the year closes. Led by our teacher training graduates @ and

Myofascial Release Workshop — a grounding practice to release tension and nourish your body from head to toe, with

108 Sun Salutations for the Summer Solstice — honour the season, move with intention, and greet the longest day with breath, strength, and presence. Led by .om

Book via the link in bio.

30/12/2024

End of year is always a great time to reflect. It has been a privilege and a joy to share yoga with the wonderful community of in . Thank you to our incredible team for the year of top notch classes, workshops, events and trainings! And of course, all you wonderful humans who come in every day to practise, thank you for a brilliant year! Bring on 2025!

27/11/2024

Pause.
Where are you?

“Reality met on its own terms demands absolute presence, and absolute giving away, an ability to live on equal terms with the fleeting and the eternal, the hardly touchable and the fully possible, a full bodily appearance and disappearance, a rested giving in and giving up; another identity braver, more generous and more here than the one looking hungrily for the easy, unearned answer.”

- David Whyte

It's been a deep blessing to share the Foundations of Mindfulness course with a group of 16 wholehearted humans. To remember that despite the convincing illusion of separateness, we are so deeply connected, with so many shared experiences in this journey of bring human. And how much wisdom we each have, if we put down the armour of perfecting life, and allow the clear perception of each moment space to breathe. To be felt. To dissolve into the next unfolding experience.

To come back to right here, and now -
Are you caught in a thought? A story? A version of reality which narrows rather than expands into the boundlessness that is possible?

Can you invite yourself back into back here, to the empty experience of now? Simply, and truly - this is the only place where life arises, exists, and dissolves, again and again.

A well of gratitude to everyone who has joined for this exploration - and so many bows to for your wisdom and dedicated dawn meditations.

Feel free to drop in for free online or in studio, Mon-Fri 5.20am-6am, this week and next, for some stillness and presencing in community.

05/11/2024

Join Lucy for an evening of infusing yogic mythology and philosophy into embodied experience.

We draw inspiration from yogic dieties and asana (postures) , to remember that it is the revealing of story - mythological and our own - which co-creates the meaning and potency of our yoga practice.

Through guided discussion and playful movement, sense how the understanding of these stories might enrich your experience of yoga asana, pranayama (breathwork), mind and beyond.

Walk away with mirrors and tools you can weave into your own self-study, to tune in more deeply and resonantly with how you live and share each day.

SUNDAY 17 NOVEMBER
4.30-6.30PM
with

Booking link in bio - only a few spots remain 🤲🏽

22/10/2024

Very thrilled to share that after some time across oceans, will be back with us soon!

Experience the playful and often profound impact of myofascial release (MFR) work, and a more spacious sense of inner being.

Begin with understanding the structure of your fascial network - what it is, what it does, how it works, and why we might want to target it with release work. We then go through the body from toe to head, introducing different techniques and tools as we travel up.

Expand your understanding of how fascia plays a role in yoga, especially in relation to yin yoga, and the importance of this essential tissue for our physical, mental, and energetic connection to Self. Bring home some nuanced ways you can bring myofascial release work into your own unique practice.

Warning: May be some owww-shiii expressions to be shared and experimented with, in the most rejuvenating and playful sense... 😁

Part of the 2024 teacher training electives.

All are welcome, no experience with yoga or MFR required. All props provided unless you'd like to bring some of your own toolkit.

SUNDAY 17 NOV
1.30-3.30PM
with Dave

Bookings via link in bio or estuaryyoga.com.au

14/10/2024

A four-week course with & to help enrich your understanding of consciousness and integrate mindfulness into everyday life.

At the heart of this course in the understanding of Śūnyatā - 'emptiness, void, nothingness’: the open existence that underlies all manifestations. By learning how to lean into this space, you'll develop a larger capacity for engaging with life's changing seasons with more ease, curiosity and equanimity.

Each session focuses on a distinct method to cultivate spaciousness, including:

Week 1: Body and Breath Awareness
Week 2: Mindfulness of Emotions
Week 3: Heart-Mind Connection
Week 4: Emptiness and Equanimity

Through practical and experiential exercises, you'll discover how meditation extends far beyond 'sitting in stillness'. Our goal is to empower you with the skills to:

-Develop a consistent and sincere mindfulness practice
-Recognise emotional states in the body
-See through the illusion of thoughts
-Become intimate with the source of all things

Join Lucy (who is rooted in the teachings of Tara Brach and Jack Kornfield) and Keigo (who draws from his 3+ years living in a Zen monastery) on this enriching journey through the landscapes of heart-mind, body and the beyond.

An elective session as part of the 2024 Estuary Yoga Teacher Training.

All are welcome, no meditation or yoga experience required :)

02/10/2024

One final time for 2024! 🥰

Zenthai Shiatsu is a lush, holistic bodywork therapy threading together Thai massage, Zen Shiatsu, Traditional Chinese Medicine, and osteopathic techniques.

*This is usually a fully booked offering. If this session appears full, fret not! Please waitlist asap, and we’ll do our best to find a therapist for you* 🙏

Allow yourself to be moved through an extended 90mins of one-on-one zenthai shiatsu bodywork in a tranquil sanctuary of candlelight, alongside a small group of other receivers; savour a warm tea and rich earthy treat to follow.

A serene and transformative evening, to leave you feeling more spacious, fluid and vibrant.

All bodies welcome. Any queries - hello@estuaryyoga.com.au

Please wear easeful loose/stretchy clothing which covers your body comfortably, warm socks, and be well hydrated throughout the day and after the practice.

Address

754 Queensberry Street
Melbourne, VIC
3051

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 7:30pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Website

http://www.estuaryyoga.com.au/

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Welcome to Estuary Yoga Space

Estuary Yoga Space lives and breathes in the heart of North Melbourne. Our intention is to give help you cultivate your roots; to find centre, balance, and flow, on and off the mat. The exploration is experienced individually, and as a community. Vinyasa | Yin | Meditation | Qi Gong | Sustainable + Creative Living

~* LET'S JOURNEY TOGETHER. *~ Full timetable online, or via MindBody. find connection 🌊| www.estuaryyoga.com.au