Selina Byrne Wellbeing Solutions

Selina Byrne Wellbeing Solutions Selina Byrne Consulting Psychologist, Clinical Nutritionist, Clinical Hypnotist and Trainer for your

23/07/2025

A momentary recharge:

If you’d like a small energetic recharge, tune in here, relaxing as I speak to you, slowly, that’s right, breathing in, and holding, and calmly breathing out, letting go, releasing all gunk and build-up, all the energies of the world are released and cleansed now, breathing, taking in the good, the beauty, the awe, and breathing out all that we cannot control or change, tension leaves you as you release what isn’t even yours, deeper now, breathing, and in your mind’s eye, see the huge cleaning system in your psyche, sweeping and vacuuming and washing, creating clean space, all the dark corners are now cleared and filled with light, bright healing light, you relax, you let go and trust, you can feel the sparkle energy building as your space is clearing, momentum increasing, positive, calm energy, nothing bothers you, nothing disturbs you now, you relax, energised, clear, calm and confident and ready to channel the energy of today in the way that is right for you. You will. Enjoy.

22/07/2025

Managing moments of self-pity:

Self-pity is seductive—it whispers that we’re uniquely cursed, the tragic hero of the personal Netflix series. But there’s the twist: that inner monologue isn’t insight, it’s inertia in disguise. We don’t want to banish these feelings but to meet them with sharp-eyed curiosity by asking “What story am I repeating here, and is it in any way helpful?” Then maybe do something rebellious. Get up (we tend to do self-pity while in a stuck position) and have a cup of tea or drink water like it’s a ritual, and do one tiny task that reminds you you’re still driving the bus. Even if it’s a bus currently shaped like an old half-smashed camper van. Go for a walk. Change the story, change the focus. Self-pity wants us to stay stuck. Action and movement remind us that we are still moving forward and that we can always write a new story for the now. We move forward, we create a new reality, we feel better. It’s a good system.

21/07/2025

Body messages:

The body always alerts us when something isn’t right. The strongest signals are about people that aren’t safe, and yet these are probably the messages we are most likely to override. An energy drop, a drained feeling, excessive urges to please or gain approval, fatigue, desire to avoid, too many butterflies in stomach, an on-edge sensation: these all mean something and it isn’t always irrational. Sometimes it’s hard data. Take the body’s messages and decode them. Whether it’s situations or people, the bodily response has plenty to say if we tune in.

20/07/2025

Radically forgive yourself!

Whatever your sin, it’s truly just a human thing. We’re allowed to be human. If we have made an error, we can acknowledge it, apologise and make appropriate amends if necessary or possible. Even if it’s something from the distant past, we can mentally apologise and find a way to make amends that makes sense to us, not necessarily through the person involved. Be willing to see the meaning in whatever happened and be willing to choose peace for yourself. It’s ok to be human and therefore imperfect. It’s the acknowledgment of errors and our subsequent actions that determine our character. Be radically forgiving of yourself today.

16/07/2025

Out of control

Slow down a second, as you read my words, as I talk to you here, and you need do nothing, nowhere to be, right in this moment, nothing to prove, just letting the world get on with itself, it will, slowly breathing in now, and holding, and now breathe out all the build up, the gunk, the residue of everything, that’s right, nervous system relaxing just a little now, as you breathe, we all breathe, the collective energy holds you, you are safe, turning down all danger alerts, your wise mind takes over now, managing all younger parts, you can allow things to be as they are, it’s all ok, the clouds hold themselves in place, the sun is solid, the sky is vast, as you are too, many gifts and talents, you have, so you can relax, your resources take the reins, all resources both seen and unseen, you have much power so you can simply allow the unfoldment and breathe. All is well.

15/07/2025

Running on pressure and perfectionism?

If we grew up internalising criticism, there’s a good chance that we now do everything we can to be “perfect”. If there is a “mistake”, this triggers an alarm of DANGER within the nervous system, followed usually by a heavy dose of self-criticism. It’s overwhelming because the crazy high standards (now self-imposed) can never be met. Must push, must prove. And of course this is exhausting. It affects muscle tension, gut motility, sleep, reactivity and is the ultimate enemy of inner peace. Is it time to check internalised rules and standards? Ease up a bit, question what truly matters? Time to aim for normal human imperfection now. Quite acceptable and quite doable. Begin now.

14/07/2025

Be ready for inspiration.

Inspiration is a sensation, a feeling, a mood. It lights up the nervous system with a resounding YES, and an electric urge to act. Inspiration is different from impulse. Impulse is somehow more primal, automatic, seeking blindly to avoid pain or gain quick pleasure. Inspiration is an idea, a possibility, an imagining, a propulsion. We are all inspired differently, both in triggers and in form. But deep down we know where to find our inspiration triggers: in words, in people, in art, in music, in literature, in nature and all around us. It’s everywhere. Be open. It’s ready and waiting to drive you forward now.

13/07/2025

The good rollercoaster:

Up and down is normal. We don’t get peace and calm all the time, either within or without. An adaptable nervous system moves between fight/flight and back to regulated. In fact we don’t really learn to regulate unless we are back and forth between activated and recovered. Relationships are similar; most healthy relationships move between minor disrepair and repair. Again, we don’t learn the skills of repair unless there has been a minor rupture. It’s the flexibility, the ability to come back, recover and return to balance that is the key skill. It’s only a new kind of perfectionism that aims for constant calm. If we’re truly connecting with life and with people then the rollercoaster is both realistic and perfectly ok.

02/07/2025

Uplifting essence:

If you’d like a little something to help you feel better, then hold your eyes deeply on my words here, slowing right down, that’s right, breathing, in, holding, and now out, deeper now, while another part of you can gaze into the distance, relaxed, no demands, no pressure, nothing is required of you, just simply letting your inner mind pay attention to my important words, as you, in your mind’s eye, pick up that little dose of essence, a sweet tiny cup, pleasantly coloured liquid, specifically designed to restore your clarity, and you know, it can ease overwhelm, returning you to your natural rhythm and strength, so drink it now quickly, and you can begin to notice, bit by bit, day by day, you may feel a little more joy and happiness, your inner light is brighter, you are well, all are well, all around you looks better, feeling better, and improving day by day. Take an extra dose as needed. Take a dropper and add some to your cup of tea. Enjoy.

01/07/2025

Longer exhales please!

Breathe in, then breathe out for twice as long as you breathed in. This is a recipe for helping your nervous system change its chemistry and move towards calm. You can do it in cycles if 3 it cycles of 10, anything is good. If you’re really tense, breathe in twice quickly via nose then do a long sigh with a “phew” sound out through mouth. Breathing and nervous system state are so interconnected. Watch your system today and breathe more consciously now.

30/06/2025

There’s rest and REST.

Even if we have time to rest, the psyche may not be at rest with us. We can plant the body and stop doing, but there may be a lack of inner peace and inner freedom anyway. That’s not rest. When the mind or nervous system experience hyper vigilance we don’t truly rest. The issue is background pressure. Are we feeling pressure or responsibility for something (or somebody, usually somebody or multiple somebodies) even at rest? We might need to be actively engaged in something to get “rest” from the psychic pressure. Some feel better by engagement in an enjoyable activity where they can’t think about the pressures. Some need to get physically right away and be immersed in an unfamiliar location. Some need to get away from the 24/7 of contact on the devices. What do you need in order to escape pressure and experience inner peace and freedom? Even in small segments of time, the inner escape is good for us. Factor some into your day today.

29/06/2025

Morning pessimism issues??

Morning optimism isn’t about forcing fake positivity. It’s about refusing to let your brain write off the day before caffeine and a shower. It’s pausing production of the worst-case blah blah and the meh vibes to ask: “What else might be true?” and noticing even one possibility for something good or enjoyable. That’s mature optimism: leaving the door open, spotting some light through the crack, and choosing one thing right now that helps you feel a little more uplifted. You’ve got this!👊

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