Selina Byrne Wellbeing Solutions

Selina Byrne Wellbeing Solutions Selina Byrne Consulting Psychologist, Clinical Nutritionist, Clinical Hypnotist and Trainer for your

30/09/2025

Waking up at crazy times?

4 a.m. wake ups aren’t random. They are your adrenal system’s red flare. Cortisol is supposed to be highest in the morning, gently nudging you awake with the sun. But in adrenal fatigue, the rhythm is altered. Stress and depletion push the alarm clock into the witching hours. We hit the awake cycle wired, but not clear. Heart racing, mind scanning for threats that aren’t there. This is the body running survival code on a flat battery. The fix isn’t more scrolling, more forcing, more pretending. It’s reclaiming rhythm, restoring boundaries, slowing the nervous system, feeding the body actual nourishment instead of constant cortisol hits. Waking at 4 a.m. is your signal. Not a failure, not exactly insomnia. It’s the system warning to stop leaking energy everywhere, and start repairing from the inside out. Start with a few conscious micro moments of inner peace today.

29/09/2025

Activating the energy recharge:

Our energy isn’t powered by a bottomless battery. It leaks. It seeps out when we look at too much social media, when we have to make small-talk or spend unwanted time with draining people, when we engage in the news cycle that feeds anger and fear, and when we fuse with pointless outrage, drama or conflict rehearsal in our heads. Most fatigue isn’t from what we do but from what we tolerate. Stop the leakage. Retrieve your power back from places it doesn’t belong. Seal the cracks where conflict and distraction enter. Ground yourself into your own body, your own breath, your own now. That’s where the real recharge is; not in adding more stimulation, but in cutting off the siphons. Energy doesn’t just need boosting. It really needs boundaries.

28/09/2025

Reclaim your energy.

Your energy is yours. But as humans we are affected by emotional charges belonging to outside events or other people. They stick like static, and if you’re sensitive, you may be wearing everyone else’s electricity. This is called emotional contagion or co-regulation gone rogue. Our nervous system absorbs signals from others and without boundaries, we can start running their programs instead of our own. This can lead to fatigue, flatness, irritability, or self-doubt that isn’t even ours. The practice is simple but radical: pause, breathe, and name what’s yours and what’s not. Say “return to sender” for anything you’re carrying that isn’t aligned. Call your energy back from conversations, scrolls, conflicts, or rooms you’ve walked out of but still feel in your body. Think of it as clearing cache memory so your system can run the latest update. Do it daily. Do it quickly. Do it often.

17/09/2025

From raw to soothe:

Slow down now, relaxing as you read my helpful words, in your mind’s eye, noticing a very lovely, calming color, moving towards you, traveling in through the top of your head, and moving slowly down into your face, you breathe in, and hold, and out, slower now, and deeper, as that calm soothing color makes its way into your neck, and shoulders, relaxing all those tiny muscles that carry all the stress, like little suitcases of stress or worry, they relax, they let go, the suitcases drop, no longer needed, and as you hold on, you can also release it all, letting go while holding on, your nerves soften, they relax now, into the mode of soothe, as that calming energy moves though chest, torso, stomach, legs, and all the way down to your feet, you soften, you calm, letting your body/mind know that you are safe, and you are fine, and all is well. Go forth in calm, and let yourself be soothed today.

16/09/2025

What are you going to activate today?

Despite the activity of those around us, it’s still our choice in terms of what we consciously activate. We choose our focus. We can activate peace, we can activate calm, we can activate action, we can activate neutrality, we can activate optimism, we can activate acceptance, we can activate a new routine or habit, we can activate love, we can activate learning, we can activate momentum, we can activate curiosity, we can activate excitement, we can activate appreciation, we can activate compassion, we can activate joy. It’s our choice so let’s use it wisely.

15/09/2025

Need to change how you feel?

If you want to change internal conditions, there are two ways: either physiological shift or focus shift. Ideally utilise both for stronger effect. Physiological shift means deep or slow breathing, touching or stroking a pet, a walk, a run, a shower, a cold bath, a hit of sunshine, walking on grass, meditation, stretching or any other way of changing body activity and chemistry. Changing focus means giving your mind something to hold on to, a new narrative, a reframe such as focusing on meaning or appreciation, a mantra, music, a key word, song lyrics, a paragraph from a book, a movie, a podcast, a discussion with a wise other, interacting with a pet, an idea, a distraction game, a crossword; anything to put your mind elsewhere. You can use one or you can do a combo. Any small shift is good. Keep ideas ready for when you need them and know that you can always break a state, even if it’s a little. A little can help a lot.

14/09/2025

Whatever is going on:

It’s going to be ok. You’re ok. Whatever it is, it’s temporary and it will pass. Take a moment to be still and remember that peace is an inside job. You are part of the solution and sometimes the solution is to be calm and wait. Check focus and adjust to peace.

10/09/2025

Turning down that noise:

You know, and I know too, that the noise out there can be a little much at times, and as you now begin to slow down, reading my helpful words, and know as well, the noise can be from inside, in the mind, breathing deeply now, as you notice that most of the calls are actually coming from inside the house, that’s right, breathing out, slower, and first of all, we can turn that dial down now to static, a kind of fizzy white noise, and as we keep turning the dial back, that static can fade slowly, becoming a faint and pleasant hum, relaxing more, and any time the noise increases, you can just dial it back to the static, and then to the pleasant hum, knowing that this hum is like an ancient healing sound, clearing the mind and energising the body, humming along nicely, relaxed, full of white light, cleansing and erasing anything unnecessary, nothing bothers you now, nothing disturbs you, and you can move forward today in humming peace and joy. Go now.

09/09/2025

Important: honouring yourself

Operating from ethics and kindness and compassion is a wonderful thing. I do notice though, that a lot of the ethics and kindness and compassion goes outwards, towards others. This can sometimes result in not honouring one’s own needs or values. True ethical, kind and compassionate choices include honouring the self, applying that lens of care towards the self as well as the other. Check in with honouring your needs and goals and perspective today. The honourable intention is the highest good for all, including you.

08/09/2025

Waiting for them to change??

Are you actually looking at WHAT IS? or are you still focused on POTENTIAL? The WHAT IS component is the person and their behavioural patterns as of today, as of what you’ve actually experienced. Potential, on the other hand, is a projected idea, a made-up concept of what you “think” or hope might happen in the future. But it’s true that past behaviour is generally the best predictor of future behaviour. People can change certain patterns if they work very very hard on it, often with professional help. But most people don’t work very hard on it and therefore most people don’t change their patterns much over time. If you’re wondering if change will occur, ask yourself if you’re accepting the AS IS version. The AS IS version is the one you’ll likely be dealing with. If you’re fine with AS IS then it’s not an issue. If you’re hung up on “potential” then it might be an unrealistic expectation. Check the AS IS billboard today and don’t get trapped in the lure of idealised projection.

07/09/2025

Find your own pace:

Our own pace isn’t supposed to look like anyone else’s. Some days we are lightning, some days we are like a mist drifting slowly across the room. The trick is to stop outsourcing our rhythm to the grind, to the old voices, to the noise, to the endless scroll. The nervous system has its own rhythm. If we ignore it, we burn out. If we honour it, we get traction. Finding our natural pace isn’t weakness; it’s strategy. Go slower if you need clarity, go harder if you feel the fire. Either way, make sure it’s your natural tempo, not the tempo of perceived or internalised expectations. Rhythm matters. Tune in and adjust as required today.

03/09/2025

Calm gets promoted:

Sit with me, here, beginning to relax now, taking a long deep breath, and holding it, and now letting it release, and as you breathe out, let all that buildup of energetic sludge just float away, like mini clouds, they fade and dissolve as you allow yourself to notice the calm part of you, that part that sits deep inside, noticing it, saying hello, welcoming that calm part, and now invite that calm part of you to move around, taking more psychic space inside you, gently and comfortably spreading its peaceful energy into every cell, and all branches of the nervous system, reminding your inner mind that calm can always prevail, that all things are better with calm, and your calm part can smile, it has been promoted, given more space, given more power and authority, overseeing all other parts with warm guardianship, helping all parts access wisdom and creativity in a peaceful mode, all parts filled with the knowledge that all is well, that you are ok, and that it’s time to move comfortably into the next moment. Enjoy.

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