Selina Byrne Wellbeing Solutions

Selina Byrne Wellbeing Solutions Selina Byrne Consulting Psychologist, Clinical Nutritionist, Clinical Hypnotist and Trainer for your

30/11/2025

Some days.

Some mornings begin like a blank page. Not a crisis, just a quiet space where you can feel the week asking something of you but you’re not sure what yet. If you’re staring at your own version of that pause today, take my words as permission to begin gently. Start with the smallest thing that tells your nervous system, I’m here and I’m ok. One deep breath before opening the laptop. A sip of tea.
A moment to gather your attention before the world asks for it. Beginnings don’t have to be inspired, they just have to be real. If today feels foggy or directionless, trust that your clarity returns once you’re in motion. Let the week meet you where you are and you can take over once inspiration hits.

26/11/2025

To ease symptoms:

Listen to me now, letting your eyes scan comfortably over my helpful words, allowing your body to be just as it is, and I want you to imagine a message, making its way towards you, perhaps in a jaunty way, and that message becomes clearer as it gets closer now, and the message says “You are safe”, that’s right, and your subconscious mind can absorb that message of safety now, all threats are dissolving, all concerns fading, all worries disappearing for you now, you relax, you breathe in, you hold on, you let go, and all will be well, and all are well, and everything is getting better, bit by bit, day by day, your gifts and talents coming to the fore, all things working together for good, naturally, easily and comfortably. Go slow and go well.

25/11/2025

End of year stuff:

It’s that time of year when we can wake up and the mind feels thick and slow, tired from carrying too much for too long. The nervous system remembers every demand we made of it, even the ones we thought we had pushed through. When thoughts feel heavy and clarity is absent, it is usually the body asking for a moment of permission. A moment where we stop fighting and let ourselves settle; we stop trying to perform and just arrive. Overwhelm often appears when inner energy is already stretched thin and there are too many cognitive tabs open. If this lands today, take one slow breath and let yourself be human. Clarity always returns when the system feels safe and rested enough to operate again. It’s ok to let some of the open tabs wait and just focus on the one thing. You’ve got this.

24/11/2025

Remember: you’re in sync.

No need to hurry or worry. Nature always has perfect timing and you will do the right thing, in the right place, at the right time with the right people. Slow down and be in flow today. You do deserve it.

23/11/2025

In this moment:

Remember to be in this moment. Not going into past, not worrying about future. Just in now. Now is fine. Now even better when we just hang comfortably here. Stay chill, be here now.

19/11/2025

More spark required?

Slow down with me now, letting your eyes settle here, with my warm helpful words, as you allow the color of calm to develop, to build momentum, to enter your mind, to reach into your nervous system, to settle all cells, that’s right, breathing in, and holding, and now breathing out all the stuff in the storage compartment, just let it go, it flies away like a distant bird, free, visible only in the far distance, clearing the way, now your pilot light is visible, burning brighter, your spark very much alive, building, strong, powerful and ready for you now, energy is returning, mind clear, body relaxed, you can imagine possibilities, new things for you, better things to come, all things working well, all of us under the guidance of nature, alive, effortless and wonderful in uniqueness, you are, so let your star glow brightly now, and do your thing easily and unapologetically. You rock.

18/11/2025

In a low tank phase?

Sometimes the system runs on low power. The mind can feel foggy, the body is slow, the spark is dim and yet there’s a strange clarity underneath it all. Low energy days strip away the performance. No schemes. No forced compassion. No over-functioning. Just the nervous system, and whatever actually matters. When we’re tired, the system stops letting us run patterns that aren’t aligned. The urgency falls away. The noise becomes intolerable. The mind refuses to collaborate with anything that’s not real. So instead of fighting it, let it be a downshift, a recalibration, a moment where we act only from the centre, not from obligation, over-care, or cleverness. Do only what’s necessary. Let the rest wait. That is self-authority.

17/11/2025

When “the issue” isn’t really the issue:

Sometimes the anxiety isn’t about the thing we’re worried about. The symptom, the ache, the old emotional wound can all be decoys that the psyche throws on the table when something deeper is looking for attention. We obsess over the “obvious” fear while the real issue sits underneath, unmentioned, unprocessed, quietly charging the whole atmosphere. It’s classic sleight of hand: the mind zooms in on the safe distraction while the deeper truth waits in the wings. And when we finally stop, breathe and let inner intelligence speak, we realise the body or the mood wasn’t the problem, it was the messenger. It was a signal of something we’ve been avoiding, dreading, or repressing. Once we face it, the whole system shifts and a light flicks on. When we name the deeper thing, the whole nervous system recalibrates. We need to check in and ask what is REALLY going on. Deep down we usually know.

16/11/2025

Feel what you feel.

Just notice the feeling. No need to label it. No need to trace its origins. No need to fix it. No need to avoid it. No need to “biohack” it. No need to correct it. No need to dwell on it. No need to erase it from experience. No need to judge it. Just notice it. Trace it. Acknowledge it. Notice it’s ok to feel that. Perfectly safe. Breathe into it and allow it to be what it is and move through in its own pace. It’s all good.

12/11/2025

Helping lift-off:

There are times, maybe even this time now, where you might need to launch, to lift off, to power up, so listen closely, eyes gliding smoothly over my helpful words here, slowing, long breath in, and holding, and now release, and as you do let go, notice all the little blocks, and bigger blocks, leaving your system as you breathe out, notice them all flying away, waving goodbye, they go, you breathe, and instantly, there is more space, more clarity, easier to build up fuel, breathing in, ready for a successful lift-off, relaxed, you are, calm, clear and confident, and your nervous system listens, tuned in, tuned up, and firing, ready to take you where you need to be, start your engine now, begin, and keep your eyes on where you need to go now. Enjoy.

11/11/2025

Fuel for mood:

Lowered mood often hides a quiet exile from meaning, community, nature, joy, creativity or contribution. As such, flat mood is usually a disconnection pain, not just a chemical glitch. The clinical move isn’t cheerleading ourselves, but considering where we need reconnection. We need to invite fuel via contact with fun, vitality, community, and usefulness. Instead of asking ourselves what’s wrong, we can explore what’s missing, and what connections need rebuilding. Think of three micro‑connections available in your day today: one sensory (touch, smell, sound), one relational (message, glance, laugh), one purposeful (small act of help or creativity). It needs to feel real though; any forced socializing or gratitude pressure can worsen mood and energy. The medicine is authentic belonging and enjoyment. Engage each dose of mood fuel intentionally and note the shift in tone or energy after. More meaningful connections mean more positive moods.

10/11/2025

Declutter the brain!

Is there a chance your brain needs a little less input? Most of us are pushing too much content into our brains now. Too many thoughts, too much phone/online input, podcasts when we could just be walking and taking it all in, fruitless attempts to “multitask” which doesn’t really work at all, the evidence is clear. Simplify. Let the mind do just one thing, or perhaps no things at all. The greatest relaxation and creativity comes from letting the mind potter about with no real agenda or focus. Let the mind remember to forget, and go into the space where healing and growth occurs. Agree to allow the right kind of empty mind today.

Address

St Kilda Road
Melbourne, VIC
3004

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 4pm

Telephone

+61435984476

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