What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 7pm Saturday 8am - 4pm

Canterbury Health Hub

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Melbourne, VIC
Canterbury Health Hub

Canterbury Health Hub is a well renowned clinic with services in Osteopathy, Myotherapy & Massage. Why Choose Us?

Welcome to Canterbury Health Hub

Situated in the heart of Canterbury only 300 metres from Maling Road, Canterbury Health Hub is a modern, purpose-built clinic offering the highest quality osteopathic care and complementary therapies for people of all age groups. We are a group of highly experienced and dedicated Practitioners who pride ourselves on delivering both efficient and effective treatme

nt results. Our Practitioners take a holistic approach towards your treatment, working with you to discover the cause of your problem, rather than just treating the symptoms. We provide evening and weekend appointments as well as on-site car parking. We service all surrounding suburbs, including Surrey Hills, Mont Albert, Box Hill, Camberwell, Balwyn, Burwood, Doncaster, Hawthorn and more…

We look forward to meeting you at our clinic!

01/06/2026

VITAMINS ☀️

Even if your diet is well-balanced and nutritious, the effects of modern living can deplete essential vitamin and mineral reserves. So, in order to avoid this, the practitioners at Canterbury Health Hub highly recommend the very best natural sources of vitamins and minerals be consumed and to ensure that your recommended daily intake (RDI) is correct.

Here are some suggestions:

☀️ Vitamin A
Is essential for good vision, healthy skin, growth and resistance to infection.
👉 Sources: liver, oily fish, carrots, spinach.
✅ RDI: 750mg.

☀️ Vitamin B1
Is vital for energy production and metabolism of sugars.
👉 Sources: meat, fish, nuts, whole grains.
✅ RDI: 0.8-1.0mg.

☀️Vitamin B2
Is essential for energy production and for healthy skin and eyes.
👉 Sources: milk, cheese, yoghurt, green vegetables, mushrooms.
✅ RDI: 1.2-1.7mg.

☀️ Vitamin B3
Is essential for metabolism of carbohydrates.
👉 Sources: meat, fish, liver, tuna, peanuts.
✅ RDI: 13-19mg.

☀️ Vitamin B6
Is essential for the formation of red blood cells and metabolism of protein.
👉 Sources: meat, poultry, fish, bananas, avocado, nuts, soybeans, vegetables, grains.
✅ RDI: 0.9-1.9mg.

☀️Vitamin B12
Is required for the formation of red blood cells, nerve cells and genetic material. Vitamin B12 maintains the functioning of the nervous system.
👉 Sources: meat, eggs, fish, yeast extract.
✅ RDI: 2mg.

☀️Vitamin C
Is required for healthy bones, teeth and gums, formation of collagen, healing and repair of tissues, absorption of iron.
👉 Sources: citrus fruits, capsicum, broccoli, spinach, cabbage.
✅ RDI: 30-40mg.

☀️Zinc: Is essential for normal growth, healthy skin and hormone production.
👉 Sources: meat, whole grains, nuts, pumpkin seeds, eggs, carrots, beans and lentils.
✅ RDI: 10-12mg.

☀️ Iron:
Is required to manufacture haemoglobin (the pigment in red blood cells that transport oxygen to all parts of the body).
👉 Sources: meat, liver, whole grains, nuts, eggs.
✅ RDI: 15-16mg.

29/05/2026

Wondering what to bring to your initial consultation?

Here's a quick checklist to ensure you're prepared:

1️⃣ Relevant Medical Imaging: Bring any X-rays, Ultrasound, CT, or MRI scans, along with the results, for review by your Practitioner.

2️⃣ Medication Information: Bring details of any current or past medications you're taking or have taken.

3️⃣ Insurance and Claim Details: If applicable, bring your Private Health Insurance card, WorkCover documentation, Motor Vehicle claim details, DVA referral form and card, and Chronic Disease Management (CDM) documentation.

4️⃣ Arrive Early: Aim to arrive approximately 10 minutes before your scheduled appointment time to complete our initial questionnaire and other relevant forms.

By having these items ready, you'll help ensure a smooth and efficient initial consultation. We look forward to seeing you soon!

27/05/2026

❄️ Don't let the winter chill freeze your motivation to move! ❄️

As the temperature drops, it can be tempting to hibernate indoors and skip your workouts. But staying active during the winter months is crucial for maintaining both physical and mental wellbeing.

Here are some tips to keep moving with motivation:

1️⃣ Embrace the Elements
Bundle up and take your workout outdoors! Whether it's a brisk walk, a jog in the cold or a winter hike, exercising in the fresh air can invigorate your body and lift your spirits.

2️⃣ Mix It Up
Beat boredom by trying new indoor activities like yoga, Pilates, or indoor cycling. Switching up your routine keeps things interesting and challenges your body in new ways.

3️⃣ Set Goals
Give yourself something to work towards, whether it's a virtual race, a fitness challenge, or mastering a new workout move. Having a goal keeps you motivated and accountable.

4️⃣ Buddy Up
Enlist a workout buddy to keep you accountable and motivated. Whether it's a virtual workout session or a socially distanced outdoor activity, exercising with a friend adds an extra layer of fun and encouragement.

5️⃣ Create a Home Gym
Invest in some basic equipment like dumbbells, resistance bands, or a yoga mat to create your own home gym. Having exercise options at home makes it easier to squeeze in a workout, even on the coldest days.

6️⃣ Stay Positive
Focus on how good you'll feel after your workout, rather than dwelling on the cold weather outside. Remind yourself of the mental and physical benefits of staying active, even when it's chilly.

Remember, every step counts towards a healthier, happier you!
Keep moving and stay motivated this winter.

25/05/2026

What are the benefits of Pregnancy Massage?

Pregnancy is a wonderful, life-changing experience but it also brings many physical and emotional changes that can sometimes feel overwhelming.

During pregnancy, the body undergoes rapid changes that can place extra strain on muscles, joints, and posture. Common discomforts include:

💥 Lower back pain
💥 Swollen feet and ankles
💥 Hip and pelvic discomfort
💥 Neck and shoulder tension
💥 Sleep disturbances
💥 Stress and anxiety

Pregnancy massage is a specialised form of remedial massage designed to address these unique needs. It’s safe when performed by trained professionals and can make a world of difference in your comfort and wellbeing.

Here's how Pregnancy Massage can help:

🤰 Massage helps ease tension in the lower back, hips, legs, and shoulders, areas commonly strained during pregnancy.
🤰 Gentle techniques stimulate circulation and lymphatic flow, helping to reduce swelling in the legs, feet, and hands.
🤰 Relaxation-focused massage can calm the nervous system, supporting better sleep patterns and helping manage fatigue.
🤰The calming effect of massage lowers cortisol (stress hormone) levels, promoting a sense of relaxation and wellbeing.
🤰 By improving flexibility and reducing muscular discomfort, pregnancy massage can help prepare the body for labour and recovery.

At Canterbury Health Hub, our therapists offer pregnancy massages tailored to each stage of your pregnancy. We use specialised positioning and bolsters to ensure your safety and comfort throughout the session. Whether you’re dealing with aches and pains, swelling, or simply seeking a moment of relaxation, our caring team is here to support you.

We offer 30-minute and 60-minute pregnancy massage appointments, available from Monday to Saturday, including evening sessions to fit your busy schedule.

📞 Book your Pregnancy Massage at Canterbury Health Hub today, call (03) 9836 3688 or visit https://canterburyhealthhub.com.au/pregnancy-massage

20/05/2026

Is Massage Important for Runners?

Running is a fantastic way to stay fit, clear your mind, and challenge your body, however it also places significant strain on muscles, joints, and connective tissues. Whether you're training for a marathon or enjoying casual jogs, regular remedial massage can be a game-changer for runners of all levels.

Remedial Massage helps runners by:

🏃‍♂️ Reducing Muscle Tension
Repetitive movements can cause tightness in key areas like calves, hamstrings, and hips; massage helps release tension, improve flexibility, and prevent imbalances that could lead to injury.

Speeding Up Recovery 🏃‍♂️
Post-run soreness and fatigue are common and massage promotes circulation, helping to clear metabolic waste and bring fresh oxygen to muscles for faster healing.

🏃‍♂️ Preventing Injuries
Tight muscles and restricted movement patterns increase the risk of strains and overuse injuries. Regular sessions can address issues early, keeping you running stronger, for longer.

Supporting Mental Wellbeing 🏃‍♂️
Running demands mental endurance and massage provides a chance to switch off, relax, and mentally recharge.

At Canterbury Health Hub, our Remedial Massage Therapists tailor treatments to suit your specific running needs... whether it's recovery after a big race, managing an ongoing ni**le, or keeping you in peak condition throughout your training cycle.

✨ We also offer Myotherapy and Osteopathy services to complement your running journey, providing a holistic approach to performance, recovery, and injury prevention.

Ready to support your body and improve your running performance?

Call us on (03) 9836 3688 or visit canterburyhealthhub.com.au to book your appointment today!

19/05/2026

Aging Gracefully: Myotherapy for Strong Muscles and Joints

As we age, it’s natural for the body to experience changes. Muscles may feel tighter, joints can become stiffer, and recovery from activity may take a little longer than it used to.

While these changes are common, they don’t have to limit your quality of life.

With the right care and support, it’s possible to stay active, mobile, and comfortable well into your later years.Through a range of hands-on techniques and movement advice, Myotherapy can help improve muscle function, reduce pain, and support better movement patterns.

Here's how Myotherapy can support healthy aging:

✨ Reducing muscle stiffness and joint discomfort
✨ Improving flexibility and mobility
✨ Supporting better posture and balance
✨ Managing chronic aches and pains
✨ Enhancing circulation and muscle recovery
✨ Helping maintain independence and physical activity

By keeping your muscles healthy and your joints moving well, Myotherapy can help make everyday activities, like walking, gardening, or playing with grandchildren, more comfortable and enjoyable.

At Canterbury Health Hub, our experienced Myotherapists take the time to understand your individual needs and goals.

📞 Call (03) 9836 3688 or book online at canterburyhealthhub.com.au

14/05/2026

Banded Exercises for Lower Back Pain 💥

Lower back pain is a common issue that can stem from poor posture, muscle weakness, or prolonged sitting. Resistance bands are an excellent tool for strengthening key muscles that support the lower back while improving mobility and stability. Banded exercises as a safe and effective way to manage and prevent lower back discomfort.

3 Simple Banded Exercises for Lower Back Pain

1️⃣ Glute Bridges with a Band:
Place a band above your knees, lie on your back, and lift your hips while pressing your knees outward. This strengthens the glutes, reducing strain on the lower back.

2️⃣ Seated Band Rows:
Sit with your legs extended, loop a band around your feet, and pull the band towards your torso. This strengthens the back muscles, improving posture and stability.

3️⃣ Dead Bug with a Band
Attach a band to a stable surface, hold it while lying on your back, and alternate lowering your legs. This engages the core, providing better support for your spine.

At Canterbury Health Hub, our team can assess your movement patterns, identify muscle imbalances, and prescribe targeted exercises to help relieve lower back pain. We take a holistic approach to treatment, combining hands-on care with personalised exercise plans to get you moving pain-free.

Need help with lower back pain?
Book an appointment today at Canterbury Health Hub and start feeling stronger!
https://buff.ly/41z0Szy

12/05/2026

Four Clever Hacks to Boost Your Iron Absorption 🥩🍊🥬

Iron is an essential nutrient that helps transport oxygen throughout your body, supports energy levels, and plays a key role in overall health, however, many people (women, vegetarians, and those with certain health conditions) may struggle to get enough iron.

The good news? You can boost your iron absorption with some simple, smart strategies.

🍊 Pair Iron-Rich Foods with Vitamin C
Vitamin C significantly enhances iron absorption from plant-based sources (non-heme iron). Try pairing your meals with:

👉 Citrus fruits like oranges or kiwis
👉 Tomatoes, capsicum, or broccoli
👉 A squeeze of lemon over spinach or lentils

Example: Add capsicum and cherry tomatoes to your lentil salad for a nutrient boost.

☕❌ Avoid Tea and Coffee Around Meals
Tannins in tea and coffee can reduce iron absorption. Try to:

👉 Drink tea or coffee between meals rather than with meals
👉 Enjoy herbal teas if you need a warm beverage at mealtime

🥩🥬 Include Iron-Rich Foods in Every Meal
Aim for both heme (from animal sources) and non-heme (from plant sources) iron in your diet:

👉 Heme iron: red meat, chicken, fish
👉 Non-heme iron: beans, lentils, tofu, spinach, fortified cereals

🥛 Mind Calcium Timing
Calcium can interfere with iron absorption, so try to separate high-calcium foods and supplements from iron-rich meals.

👉 Take calcium supplements at a different time than iron-rich meals
👉 Enjoy dairy foods like milk or cheese away from your iron-heavy meals

How Canterbury Health Hub Can Help

If you’re concerned about iron deficiency, low energy, or diet-related health issues, our team at Canterbury Health Hub can help create a personalised nutrition plan. We’ll assess your diet, identify gaps, and give practical strategies to help you absorb more iron naturally.

📞 Call (03) 9836 3688 or book online at canterburyhealthhub.com.au

11/05/2026

Self-Management Strategies for Headaches and Migraines 💥

Whether it’s a dull tension headache or a more severe migraine episode, the discomfort can affect concentration, productivity, and overall wellbeing. While treatment may sometimes be needed, there are also several self-management strategies that can help reduce the frequency and severity of headaches.

💧 Stay Hydrated
Dehydration is a common trigger for headaches. Aim to drink water consistently throughout the day and increase your intake if you’re exercising, spending time in warm weather, or consuming caffeine.

🧍‍♂️ Maintain Good Posture
Poor posture, particularly during long hours at a desk or on devices, can place strain on the neck and shoulders, contributing to tension headaches.

Try to:
👉 Sit with your shoulders relaxed and supported
👉 Keep screens at eye level
👉 Take regular movement breaks

💥 Manage Stress Levels
Stress is a major trigger for both headaches and migraines. Incorporating relaxation techniques into your routine can help, such as, gentle stretching or yoga or short walks or regular exercise.

💤 Prioritise Quality Sleep
Lack of sleep or irregular sleep patterns can contribute to headaches. Try to maintain a consistent sleep schedule and create a relaxing bedtime routine.

⭕️ Identify Your Triggers
Many people have specific headache triggers. These may include:
👉 Certain foods or drinks
👉 Bright lights or loud environments
👉 Stress or fatigue
👉 Hormonal changes

Keeping a headache diary can help identify patterns and triggers so you can better manage them.

💆‍♀️ Gentle Neck and Shoulder Stretches
Tension in the neck and upper back can often contribute to headaches. Gentle stretching and mobility exercises can help reduce tightness and improve circulation.

At Canterbury Health Hub, our Osteopaths, Myotherapists, and Remedial Massage Therapists can assess the musculoskeletal factors contributing to headaches.

Our 4 step Tension Headache Recovery Program can also help! Download our FREE Tension Headaches Recovery Program for more detailed information. This Program also includes 6 Simple Steps to Relieve Tension Headaches.
🔗 https://canterburyhealthhub.com.au/tension-headache

📞 Call (03) 9836 3688 or book online at canterburyhealthhub.com.au

Terms and Conditions
- Please contact the clinic for participating practitioners
- Available for new clients or existing patients of CHH that have not been to the clinic for 6 months+.
- Not to be redeemed for cash.

07/05/2026

Last-Minute Mother’s Day Gift? We’ve Got You! 💖

Still searching for the perfect Mother’s Day gift?

Our Rejuvenate packages are thoughtful, relaxing, and instantly available!

💆‍♀️ Tailored treatments for relaxation & wellness
🌿 The ultimate self-care experience
📩 Instant e-gift delivery for last-minute shoppers!

Show Mum how much you care, give her the gift of wellbeing!

📍 Book now at Canterbury Health Hub
https://canterburyhealthhub.com.au/vouchers

Address

7/333 Canterbury Road
Melbourne, VIC
3126

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 7pm
Saturday	8am - 4pm

Telephone

+61398363688

Website

https://www.canterburyhealthhub.com.au/

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