What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 4pm Friday 9am - 9pm Saturday 9am - 5pm Sunday 10am - 5pm

Wholebodychiro

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Australia
Melbourne, VIC
Wholebodychiro

Eltham North based chiropractor with a passion to help people reach their full potential through chiropractic care and healthy living.

30/10/2019

Move to a healthier spine

Move your body to allow your spine to function as it was intended

1 Postural/movement breaks: Your spine is made up of over 24 joints. These joints are there to move and they need to keep moving to stay healthy. A great spinal habit is to develop a “healthy trick” of moving and stretching your spinal structure while sitting or performing a work task that otherwise is monotone work.

2 Add a core stability program to your exercise routine: A strong stable core musculature is important to protect the health of a well-functioning spine.

3 Daily lunch walks: Believe it or not but one of the best exercises for spinal health is walking. Humans used to be nomads that walked for hours every day. Walking for 30 min over lunch can help to pump away joint inflammation and lubricate your spinal joints with a flow of healthy nutrients.

4 Daily spinal hygiene/stretch routine: Another great habit for spinal mobility is to stretch all your spinal joints at least once per day through their full range of movement. Just as you brush your teeth daily it is a great idea to floss out emerging spinal tightness daily. If not addressed this tightening-up will compound over time and start a degenerative process in your spine.

5 Stretch hips and shoulders in-front of the TV: To be able to move and lift in a way that is safe for your spine it is essential to have full mobility around your hips and shoulders. If you are tight around your hips and shoulders, chances are that you will compensate by putting your back into compromised positions and risk injury. Sitting down on the floor for 10 min of stretching on the floor rather than sinking into the couch is a great habit for long-term spinal health.

23/03/2019

Feel free to come down to Lower Plenty Car Boot sale/School Fete today between 9am and 2pm, I’ll be here all day to answer questions related to spinal health.

19/12/2018

Silly Season Tip #2: With Christmas parties, functions and working late to meet pre-christmas deadlines it may be harder to make it to the gym but why not walk for 30 minutes during your lunch break. It will help to pump away joint inflammation and lubricate your spinal joints with a flow of healthy nutrients.

16/12/2018

“To have a healthy body, you need to have healthy thoughts and emotions” Thank you

12/12/2018

Silly Season Tip #1: A green smoothie is a great way to start the day, it is anti-inflammatory and highly nutritious containing essential vitamins and minerals which will help fight the effects of stress, sugar and alcohol.

10/12/2018

“The body has an innate intelligence that runs a series of complex systems that rely on proper balance and co-ordination in order to function correctly” Thank you

28/11/2018

Did you know a pillow that is too soft doesn’t give you neck the support it needs if you are a side sleeper and pain can be the result. Avoid pain by choosing a pillow that supports and maintains your neck health.

21/11/2018

Did you know that most of our body is water so it needs a proper and steady intake of hydrating fluids to keep it functioning correctly and to minimise and work through injury?

19/11/2018

Poor sleeping, texting and other routine activities can literally be a pain in the neck. Ask me about some regular strengthening and stretching exercises for the neck that can be done daily. They are easy to do and don’t take much time. Message me today for more information.

14/11/2018

Did you know that stomach sleepers put the largest amount of pressure on their spine, head and neck which can often lead to pain and discomfort throughout the day.

07/11/2018

Did you know that adults should aim to get 7-8 hours of quality sleep a night, kids aged 3 -5 years should be getting 10-13 hours, school aged kids 9-11 hours and teens 8-10 hours? Sleep plays a critical role in maintaining excellent health.

05/11/2018

Kids are spending more and more time slouched over on phones and tablets, which has been linked to “text neck”. This can cause constriction of blood vessels and nerve issues. If you are concerned about your child’s posture, make an appointment online today: https://goo.gl/172LbG or Call 0401 583 833.

31/10/2018

Did you know that our spine helps our skeletal frame protect our internal organs? When it changes shape, in some cases stress can wreak havoc on our organs.

24/10/2018

Did you know that good posture reduces the stress to the supporting muscles and ligaments of your spine. Happy spine, happy muscles, happy you! 😊

17/10/2018

Did you know that a change in temperature can often reduce painful symptoms? Use ice for a new injury and heat for an older chronic injury.

10/10/2018

Did you know that physical activity can help interrupt the pain cycles associated with conditions such as arthritis and fibromyalgia? Try gentle bike riding, walking and swimming is a great option!

26/09/2018

90% of what we do on a day to day basis is run by unconscious habits. If you want to be healthy, then build healthy automated habits into your every day. Start with getting your Chiropractic care back on track. Make an appointment today... https://goo.gl/3pxFDn

19/09/2018

Health is all about consistency over time. This includes diet, exercise, sleep and chiropractic care. Kick start your health regime and make your Chiro appointment today https://goo.gl/r7VhgG … # movebetter

Address

1 Dunbarton Drive
Melbourne, VIC
3095

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 4pm
Friday	9am - 9pm
Saturday	9am - 5pm
Sunday	10am - 5pm

Telephone

0401583833

Website

http://www.wholebodymelbourne.com/

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Health by design

At WholeBodyChiro, Dr Jonas Gaversjo, Chiropractor Eltham, strives to combine his passion of health with the latest in neuroscience and epigenetics to help patients achieve the best health of their life.

Jonas’s chiropractic adjustments, restore spinal movement and improve neurological function. This simple shift acts as an essential catalyst to commence a normal healing process within your body. This adjusting style is gentle and tailored to meet the needs of each individual patient. You’ll receive the absolute highest level of care unique to your specific concern or injury.

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