What are the opening hours?

Monday 6:30am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 7:30pm Saturday 8am - 11am Sunday 8am - 11am

Alive Pilates Studio

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Australia
Greensborough, VIC
Alive Pilates Studio

🤸🏽 Pilates studio situated in Greensborough. Infrared Sauna now open for appointment bookings ❤️‍🔥

Offering dynamic Reformer, Matwork, Barre and Studio Pilates classes as well as Vinyasa and Yin Yoga and Meditation.

19/07/2025

5 BENEFITS OF INFRARED SAUNA IN WINTER — swipe to read why you should book one of our Nook Infrared Sauna sessions this season!

As we travel deeper into the Winter months, staying on top of our wellness and illness prevention rituals becomes increasingly more important ✨

Buy a single pass, 3 or 5 pack via the link in our bio OR sign up for our WELLNESS MEMBERSHIP for only $50/week. 🔥

10/07/2025

🪩🕺🏽 DANCE IS BACK 🕺🏽🪩 Join Cecily Thursday July 24th at 7pm!

Live out your backup-dancer dreams with some laidback chorey to one of your favourite pop hits! This 50-minute pop-up class is designed to encourage you to move your body differently and challenge yourself in a new way.

Our open DANCE CLASS is all about not taking yourself too seriously & is open to all ages and levels - no experience required!

📅 Thursday July 24th
🕒 7:00 - 7:50pm
🏷️ $15pp *Member discounts apply
📍 Limited spots available!
✅ Book via 🔗 in bio

02/07/2025

MEMBER OF THE MONTH
We are delighted to announce Cristen as our Member of the Month for June!

Cristen has been smashing it in her progress - attending sessions at least three times a week with a mix of Reformer, Mat, Barre and Studio Pilates in her routine.

She recently completed her first full roll up which she worked super hard at, and she always attends the studio with a smile.

Everyone at Alive is so proud of her progress and we love having her as part of our community - well done Cristen!

29/06/2025

WINTER DEALS ❄️ Only available for 2 more weeks! Make sure to scoop up one of our seasonal class or sauna packs before July 14th to avoid missing out on big savings.

🤸🏽 Winter Warmer: 12 Classes for $199
🔥 12 Sauna Pack: 12 Saunas for $270

*Whilst packs come off sale in July, they don’t expire until September 1st, giving you 9 more weeks to use them.

24/06/2025

You asked - we listened! 😍

You can now catch ‘Mat + Reformer Fusion’ with Nat every Wednesday at 5pm alongside our exisiting Monday 10:30am timeslot!

🔥 This class is a Mat and Reformer hybrid that utilises the principles & repertoire from both forms of Pilates practice, to condition the body through the combination of body weight and resistance-based training.

New timeslot starts next Wednesday July 2nd 🙌🏼 via .app

15/06/2025

WINTER HARMONIC SOUND BATH 🎶 Join Angie & Kaila for our second June Pop-up!

The element associated with the season of Winter is water. Our focus is to activate your internal waters with mantra, meditation, gentle movement, and live music.

Featuring the harmonics of bowls, bells, chimes & harp.

📅 Friday June 27th
🕒 6:30 - 7:45pm
🏷️ $45pp *Member discounts apply
📍 Limited spots available!
✅ Book via 🔗 in bio

12/06/2025

🌟🌟🌟🌟🌟

Angie’s Tuesday night Yin & Sound Bath is the perfect after work Winter ritual.

A chance to find stillness, unlock any sore points and reset the mind; you will leave this class with a newfound mental clarity and feeling physically free.

Join Angie every Tuesday at 7pm ✨

02/06/2025

✨ Long Weekend Schedule: Saturday June 7th - Monday June 9th.

For the upcoming long weekend, please see our schedule of when you can join us for classes;

💫 Saturday June 7th & Sunday June 8th: classes running as usual.

💫 Monday June 9th:

- 8am Reformer Pilates with Kara P
- 9am Reformer Pilates with Kara P
- 10am Reformer Pilates with Kara P

With limited spots available, make sure you book ahead of time to avoid missing out!

30/05/2025

🧘🏼‍♀️Meditation for the Busy Mind 💫 Join Lauren for an evening of pure relaxation with a guided meditation.

A moment to turn inward and provide some clarity, this 45-minute meditation will include gentle movement, breathing techniques and time for stillness.

Whether you are a seasoned meditator, or don’t have the patience to sit still, this night is just for you.

📅 Friday June 13th
🕒 6:30 - 7:15pm
🏷️ $15pp *Member discounts apply
📍 Limited spots available!
✅ Book via 🔗 in bio

27/05/2025

HI 👋🏼 It’s been a while! The past 7 weeks with our little boy have been the biggest learning experience, but amazing nonetheless 🥹 And as we approach the 2 month mark, I’m looking forward to easing back into work.

The past couple of weeks I’ve been working alongside Lauren behind the scenes, planning some exciting things for the second half of 2025 at Alive and next Tuesday I teach my first class since January! 😵

Whilst my schedule will look a lot different, and I may sport a new accessory in the studio at times, my passion for teaching Pilates and creating a safe space for our community hasn’t changed.

I can’t wait to connect with our clients once again and be back amongst our team of wonderful staff. I am incredibly grateful for my amazing co-owner Lauren who has allowed me the time and space to soak up the experience of becoming a Mum, whilst still keeping me in the conversation when it mattered.

This season will bring new challenges, great wins and some fumbling along the way I’m sure, but I’m excited for it all 🤎

See you in the studio next week!
Cecily ✨

25/05/2025

❄️ WINTER DEALS ARE HERE ❄️ Class and sauna packs to keep you warm this winter!

✨WINTER WARMER: 12 Classes for $199. That’s less than $16.60/class! Valid from June 1st. Expires September 1st (exclusive). Access to ALL classes.

🔥 12 PACK: INFRARED SAUNA for $270. Only $22.50/session. (That’s right…that’s half price saunas!). Valid from June 1st. Expires September 1st (exclusive). Access to ALL session times.

🕐 More sauna session times added from June 1 including 7pm! Check our schedule for full timetable of sessions.

*Both packs are strictly non-refundable and can’t be extended.*

Available for 6 weeks only! Make sure to scoop up before July 13th 🤩 Head to the 🔗 in our bio to shop.

18/05/2025

👋🏼 Hi there! Our names are Cecily and Lauren and we are the owners of Alive. We have a fair few new people here so we wanted to re-introduce ourselves so you have a face to our names.

Between us, we have almost 20 years of experience in the Pilates industry and have seen it grow and evolve immensely in that time. As the industry has evolved, we have done our best to grow and adapt within our business and as teachers ourselves.

Something we feel strongly about and value highly at Alive is the commitment to teaching, educating and empowering our clients through knowledge. Knowledge is power and equipping our clients with the tools to understand their bodies and take challenges based on those tools is something we, alongside our team are committed to.

We believe Pilates should be accessible at every age, stage & level of life so we have curated our classes and team of teachers to cater to exactly that.

Whatever the reason you come through our studio doors, we would love to meet you and welcome you to our community.

We promise to learn your name and hear your story & do our very best to contribute to your movement journey in the most positive way possible 🤍

Address

Greensborough, VIC

Opening Hours

Monday	6:30am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 7:30pm
Saturday	8am - 11am
Sunday	8am - 11am

Website

http://www.alivepilatesstudio.com.au/

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