Continuum Physiotherapy

Continuum Physiotherapy Enhancing people’s quality of life through improvement of physical function.

We’re excited to announce that our brand new website is now live! 😱 It’s built to make it easier for you to learn about ...
30/10/2025

We’re excited to announce that our brand new website is now live! 😱 It’s built to make it easier for you to learn about our services, get guidance on your injury, and book appointments quickly from any device.

You’ll also find helpful resources, information about our team, and a clearer look at how we support you from assessment to recovery.

We’d love for you to explore the site and share your feedback 💙 - link in bio.

Strengthen your body, improve your flexibility, and find your balance with our Pilates classes at Continuum Physiotherap...
25/10/2025

Strengthen your body, improve your flexibility, and find your balance with our Pilates classes at Continuum Physiotherapy.

Perfect for all levels, join us and move better every day!

DM or give our friendly team a call to get started.

23/10/2025

10 month post-ACL reconstruction patient journey.

In this session we conducted some jumping tests that form a part of a broader assessment of the patient's readiness to return to sport.

With these tests which we track over time, we look to see that they're moving well and that their strength and performance metrics are meeting a standard where we feel confident in their ability to return to sport safely.

Research actually shows that athletes who pass return to sport criteria like this have over 70% reduced risk of knee injury upon returning to sport compared to those who fail.

Drop any questions in the comments below and share with a friend!

23/10/2025

10 month post-ACL reconstruction patient journey.

In this session we conducted some jumping tests that form a part of a broader assessment of the patient’s readiness to return to sport.

With these tests which we track over time, we look to see that they’re moving well and that their strength and performance metrics are meeting a standard where we feel confident in their ability to return to sport safely.

Research actually shows that athletes who pass return to sport criteria like this have over 70% reduced risk of knee injury upon returning to sport compared to those who fail.

Drop any questions in the comments below and share with a friend! 

Tired of guessing whether you're making progress? We believe in using data to guide your recovery.We go beyond how you ...
18/10/2025

Tired of guessing whether you're making progress? We believe in using data to guide your recovery.

We go beyond how you feel to show you exactly how your body is improving. Our clinic uses a range of advanced tools to measure your strength and mobility, including:

- Hand-held dynamometry to measure muscle strength.

- Force plates to measure muscular strength and power, as well as analyse your jump performance and landing mechanics.

- Range of motion assessments to track your mobility.

Combine that with your personal feedback, and we get a complete picture of your journey.

Ready to see the difference for yourself? Book an appointment via our website or send our friendly team a DM to get started.

Feeling a ni**le but not sure if you need to see a physio? 🤔 Knowing when to push through and when to seek help is key, ...
16/10/2025

Feeling a ni**le but not sure if you need to see a physio? 🤔 Knowing when to push through and when to seek help is key, especially for athletes. Here’s a quick guide to help you decide:

Self-manage if...

- The pain is mild and goes away quickly with rest.

- Your performance isn't affected.

See a physio if...

- The pain lasts more than a few days or gets worse. 📈

- It's impacting your ability to train or play.

- There's swelling or instability.

Definitely see a physio if...

- You experience sudden, severe pain. 💥

- You can't put weight on the limb.

- There's numbness or a visible deformity.

Book an appointment on our website or send our friendly team a DM to get back to your best.

13/10/2025

How much running is too much? 🤔 A huge study of over 5,000 runners just proved that even a small jump in your running distance can put you at risk for injury. 🤕

They found that a single run that’s just a 10-30% increase from your longest run in the past 30 days makes you 64% more likely to get an overuse injury.

The message is clear: Consistency is key. Track your volume with apps like Strava or Garmin and be smart about your increases to keep loving your runs injury-free.

Need a plan to increase your distance safely? Book an appointment via online or send our friendly team a DM .

11/10/2025

Who has the best intro theme song? Let us know in the comments below 😁

We get it, life gets busy. 🏃‍♀️ That's why we've put together some tips to help you fit strength and cardio into your we...
09/10/2025

We get it, life gets busy. 🏃‍♀️ That's why we've put together some tips to help you fit strength and cardio into your week without sacrificing your schedule.

The Australian guidelines recommend aiming for 150 minutes of aerobic activity per week and strength training at least two days a week. The combination of both is what will give you the best results for improving overall fitness, bone health, and reducing the risk of chronic disease. 💯

Ready to make your time count? Book an appointment on online or send our team a DM to get started.

Congratulations to our Sponsored Club Heidelberg Football Netball Club! Physiotherapist Luke again had the pleasure of b...
08/10/2025

Congratulations to our Sponsored Club Heidelberg Football Netball Club!

Physiotherapist Luke again had the pleasure of being involved in another highly successful season for Heidelberg Football Club.
Three Senior Men's teams all won NFNL Division 1 Premierships in 2025.

Some phenomenal statistics that this special club has recently produced:
Under 19 Division 1 Premierships - Back to Back (2024 and 2025)
Reserves - 'Threepeat' (2023, 2024, 2025)
Senior Mens - '4 From 4' (2022, 2023, 2024, 2025)
All three teams winning Division 1 in the same season - Last year was the second time a club has achieved this in the League's long history - now achieved by HFNC in consecutive seasons

Congratulations to the HFC players, coaching staff, volunteers and other sponsors that have contributed to the current success. A remarkable season and period in the club's 149 year history! The big 150 next season!

Address

36 Bell Street
Melbourne, VIC
3081

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 7am - 9pm
Thursday 8am - 9pm
Friday 4pm - 7pm
Saturday 7am - 1pm

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About

We are passionate about improving quality of life through improvement of physical function and decreasing pain.

Our philosophy of care goes beyond a short-term fix to help reduce pain by also addressing the cause of the problem to minimise the risk of repeated episodes of symptoms.

We highly value people understanding their physical problem/condition and take the time to explain this in a way that is not ‘too technical’.

If you’re experiencing physical pain in the area of any of the below we can help you out.