Energy Healing Melbourne Hypnotherapy

Energy Healing Melbourne Hypnotherapy Clinical hypnotherapy is a holistic therapy that focuses on deep healing and relaxation. Weight Management ( cravings , sugar , chocolate and fast food ) . CFS .

Once a relaxed and comfortable state of hypnosis has been achieved, the use of powerful suggestions, guided imagery, regression, and therapy begins. Welcome to Energy Healing Melbourne, where I can help you transform your life either through Clinical Hypnosis or Energy Therapy . I use these powerful life changing methods to treat a range of medical fears and psychological conditions . Through Hypnosis and Energy Therapy I can treat :

Anxiety , Stress , Panic and Depression . Phobias ( fear of heights , flying , open spaces , driving , fear of surgery , needle phobias , fear of dying and fear of trying new foods ) . Virtual Gastric Band . Adrenal Fatigue . Gut Health . Cancer . Quit Smoking . On a personal level , I can help you with :

Relationships. Work / life balance . Self esteem. Self love . Self confidence. I have 18 years of experience as a Clinical
Hypnotherapist , Psychotherapist and
Energy Therapist. I AM LOOKING FORWARD TO SEEING YOU and meeting you in person or on Zoom . Come and enjoy the Hypnosis mindset to achieve your goals . Kind Regards

Astrid Ritenis

21/10/2025

Your nervous system speaks before your mind can explain.

And often, it’s asking not for you to do more — but to pause, soften, and reconnect.

Want support learning how to do that?

This is the work we do in session.

You’re moving through a world that doesn’t always honour how your nervous system works.Some days, just getting through i...
15/10/2025

You’re moving through a world that doesn’t always honour how your nervous system works.

Some days, just getting through is enough.
Some days, resting is the work.

Healing isn’t always loud or visible — but it’s still happening, underneath it all.

If today felt heavy, this is your reminder:
You’re allowed to take it slow. You’re allowed to begin again tomorrow.

Where are you holding tension this morning?🤍 Shoulders💜 Jaw🧡 Chest🩷 Nowhere (but feel buzzy)Try this: Put one hand over ...
13/10/2025

Where are you holding tension this morning?

🤍 Shoulders
💜 Jaw
🧡 Chest
🩷 Nowhere (but feel buzzy)

Try this: Put one hand over your heart, one over your belly.

Take 3 soft breaths. You don’t need to shift your state — just notice it.

Let me know where you're holding tension below. 🤍💜🧡 or 🩷

There’s no ‘one way’ it’s meant to feel — but here’s what’s consistent:→ A sense of calm settling in the body→ Less ment...
09/10/2025

There’s no ‘one way’ it’s meant to feel — but here’s what’s consistent:

→ A sense of calm settling in the body
→ Less mental noise
→ A quiet clarity that wasn’t there before

We’re not fixing.
We’re allowing.

And your system already knows how to respond.

Curious? You’re always welcome to message me. Or book directly via my website.

When everything feels too much, try this:Breathe in for 4…Hold for 2…Exhale slowly for 6.Then repeat to yourself:“I don’...
07/10/2025

When everything feels too much, try this:

Breathe in for 4…
Hold for 2…
Exhale slowly for 6.

Then repeat to yourself:
“I don’t have to carry it all right now. I can soften, even just a little.”

This is a nervous system moment — not a mindset failure.

You’re allowed to pause. You’re allowed to be held.

Save this. Come back when you need to.

So much of what we think is “just how I am” is actually conditioning — learned responses, roles, and beliefs shaped by o...
22/09/2025

So much of what we think is “just how I am” is actually conditioning — learned responses, roles, and beliefs shaped by other people’s expectations.

Hypnotherapy works gently with the subconscious to uncover where those patterns began… and to begin releasing them.

You’re not broken. You’re not behind. You’re returning to the version of you that existed before the world got loud.

If that resonates, there’s space for you here.

Book via the link in bio.

Your nervous system is always speaking, through breath, sensation, tension, and stillness.When we learn how to listen, w...
18/09/2025

Your nervous system is always speaking, through breath, sensation, tension, and stillness.
When we learn how to listen, we can start to heal from the inside out.

You can start that check-in right now and if you’d like support beyond the scroll, I’m here.

DM me or book a session through the link in my bio.

Talk therapy can be incredibly powerful but if you’ve done all the talking and still feel like something hasn’t shifted…...
15/09/2025

Talk therapy can be incredibly powerful but if you’ve done all the talking and still feel like something hasn’t shifted…

That doesn’t mean you’ve failed. It means your system might need something deeper.

Hypnotherapy meets you at the level where beliefs, emotional memory, and survival patterns live — the subconscious.

In session, we work with your body and energy to release what's been stuck, even when you can’t explain it.
You don’t need to rehash your past to heal it.

Sometimes, softness and safety are enough.

Curious? You can book directly via website.

You don’t need to have the right words.You don’t need to feel brave.You don’t need to be “ready.”The work we do together...
11/09/2025

You don’t need to have the right words.
You don’t need to feel brave.
You don’t need to be “ready.”

The work we do together creates space for clarity to arrive not pressure to have it figured out beforehand.
If something in you is nudging for support, even gently, that’s enough.

You can start from exactly where you are.

And I’ll meet you there🤍

Sometimes, your body picks up on things before your brain can make sense of them.You feel unsettled… but can’t explain w...
08/09/2025

Sometimes, your body picks up on things before your brain can make sense of them.

You feel unsettled… but can’t explain why.
You feel off… but there’s no clear cause.
You feel drained… even after rest.

This is your energy, holding signals, stress, and stories you haven’t yet processed.

Energy healing helps move what your mind can’t always name.

It supports regulation, clarity, and calm from the inside out.
You don’t have to understand it all to benefit from it.

You just have to be open.

Curious to experience it for yourself? I’d love to guide you through it.

Healing isn’t about fixing yourself. It’s about returning to yourself, with gentleness.In this space, we work with the b...
04/09/2025

Healing isn’t about fixing yourself. It’s about returning to yourself, with gentleness.

In this space, we work with the body, the energy, and the subconscious to support that return.

You don’t need to have it all together. You just need to begin, from wherever you are.

If you’ve never been to a hypnotherapy or energy healing session before, it’s normal to feel unsure or a little tense.Th...
02/09/2025

If you’ve never been to a hypnotherapy or energy healing session before, it’s normal to feel unsure or a little tense.

That’s why the first step is helping your nervous system settle, even before we begin.

These calming shifts help set the tone for a session that feels spacious, supported, and safe.

You don’t need to be “ready.” You just need to be willing.

DM me if you have questions, or head to my website to book your first session.

I’ll meet you exactly where you are.

Address

Level 2 , Room 1 , 285 Victoria Street
Melbourne, VIC
3003

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 5pm
Thursday 8am - 7pm
Friday 8am - 2pm

Website

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My Story

My name is Astrid Ritenis and I am a professional Hypnotherapist with of over 18 years in this field. I am dedicated to helping you reach your full potential and to transform your life through either Clinical Hypnotherapy or Energy Therapy.

‍My goal is to lead you towards unlocking your potential to living a happy, fulfilled and self-rewarding life through a range of therapeutic techniques. Clinical Hypnotherapy provides you the key to embracing and accepting yourself while learning to live a more fulfilled life and increases your self esteem and confidence. Hypnotherapy is a unique and specialised technique that alleviates symptoms of depression, anxiety, relationship issues, phobias and addictions.

Get in touch to discuss how I can help you move forward.