Energy Healing Melbourne Hypnotherapy

Energy Healing Melbourne Hypnotherapy Clinical hypnotherapy is a holistic therapy that focuses on deep healing and relaxation. Weight Management ( cravings , sugar , chocolate and fast food ) . CFS .

Once a relaxed and comfortable state of hypnosis has been achieved, the use of powerful suggestions, guided imagery, regression, and therapy begins. Welcome to Energy Healing Melbourne, where I can help you transform your life either through Clinical Hypnosis or Energy Therapy . I use these powerful life changing methods to treat a range of medical fears and psychological conditions . Through Hypn

osis and Energy Therapy I can treat :

Anxiety , Stress , Panic and Depression . Phobias ( fear of heights , flying , open spaces , driving , fear of surgery , needle phobias , fear of dying and fear of trying new foods ) . Virtual Gastric Band . Adrenal Fatigue . Gut Health . Cancer . Quit Smoking . On a personal level , I can help you with :

Relationships. Work / life balance . Self esteem. Self love . Self confidence. I have 18 years of experience as a Clinical
Hypnotherapist , Psychotherapist and
Energy Therapist. I AM LOOKING FORWARD TO SEEING YOU and meeting you in person or on Zoom . Come and enjoy the Hypnosis mindset to achieve your goals . Kind Regards

Astrid Ritenis

03/06/2026

A lot of people come to me worried that a session will mean going back through everything.

Reliving it. Having to explain it in detail. Sitting in it again.

That is not how I work. And it is not what healing requires.

You do not need to fully excavate a wound to release it. The body already knows what it is carrying. My job is to help create the conditions where it feels safe enough to let go.

If that fear has been part of what is keeping you from booking, I hope this helps. My link is in the bio, or send me a DM.


There is a particular kind of frustration that comes when you are genuinely trying.You are showing up. You are doing the...
02/06/2026

There is a particular kind of frustration that comes when you are genuinely trying.

You are showing up. You are doing the sessions, the journaling, the breathwork.

You understand more about yourself than you ever have. And still, something feels stuck.

I want to talk about this honestly, because I think it stops a lot of women from continuing.

Being stuck is not evidence that healing is not happening. Sometimes it is evidence that you are right in the middle of it.

Save this for the days when trying feels like it is not enough. And if you would like support with what feels stuck, my link in bio is a gentle place to start.


27/05/2026

Subconscious reprogramming. It sounds clinical. A bit mysterious, maybe.

I get asked about it a lot, what does it actually mean, and what does it feel like when it’s happening?

So I want to explain it the way I would to someone sitting across from me in my practice.

Because once you understand what it is, the idea of it becomes a lot less daunting. And a lot more hopeful.

If you have questions, pop them in the comments or send me a DM. And if this resonates, follow along for more on how this work actually feels from the inside.

We have been taught, in so many ways, that rest is something you earn.That you have to be productive enough, useful enou...
21/05/2026

We have been taught, in so many ways, that rest is something you earn.

That you have to be productive enough, useful enough, depleted enough to deserve a break.

I work with a lot of people who carry this belief deep in their nervous system. And it shows up not just as busyness, but as guilt. As an inability to be still without that low-level hum of: I should be doing something.

Rest is not a reward. It is a biological need. And learning to receive it without negotiating for it first is, for many people, a genuine part of healing.

Save this if this pattern feels familiar in your own life, I’d love to connect. Link in bio.

19/05/2026

Before clients come to see me for the first time, there are usually a few things quietly holding them back.

Not because anything is wrong. Just because it is unfamiliar, and the mind fills in the gaps with worry.

So here are three things I genuinely wish more people knew before their first session. I share them not to convince you, but to give you a clearer picture of what to expect.

You do not need to be ready to talk about everything. You do not need to know how to explain it. You just need to show up.

If you have been thinking about booking, my link in bio is the easiest place to start.

Energy healing is probably the part of my work that people are most curious about, and most uncertain about.Which is fai...
16/05/2026

Energy healing is probably the part of my work that people are most curious about, and most uncertain about.

Which is fair. It is harder to explain than hypnotherapy or EFT because it works at a level that is not always visible or immediately logical.

But I have been doing this for over 20 years, and what I have witnessed in sessions, in my clients and in myself, is real and it is consistent.

So let me try to describe it as honestly as I can.

If you have questions about energy healing specifically, ask them in the comments. I genuinely love talking about this. Link in bio if you would like to book.

14/05/2026

A lot of people tell me they are curious about hypnotherapy but nervous about what it actually involves.

So I wanted to walk you through it plainly, with nothing hidden.

Hypnotherapy is not what you see in the movies. There is no swinging watch. You are fully aware throughout. You stay in complete control from the moment you arrive to the moment you leave.

What it actually is, is a deeply relaxed state where your subconscious becomes more open to gentle, positive change. That is where the real work happens.

If you have been sitting on the fence, I hope this helps.

If you have any questions? Pop them in the comments or send me a DM. I am always happy to chat before you book.

Stress is something most of us have learned to live with. To push through. To not make a fuss about.But the body keeps i...
10/05/2026

Stress is something most of us have learned to live with. To push through. To not make a fuss about.

But the body keeps its own account. And sometimes what the mind has filed away as normal, the nervous system is still very much responding to.

Here are some of the physical signs I ask clients about in our first session. Not as a checklist of things to worry about, but as a gentle invitation to pay attention.

Your body has been communicating with you. It is worth listening.

Save this and share it with someone who might need to read it. If anything here feels familiar and you’d like support, my link in bio is the place to start.

06/05/2026

Subconscious reprogramming. It sounds clinical. A bit mysterious, maybe.

I get asked about it a lot, what does it actually mean, and what does it feel like when it’s happening?

So I want to explain it the way I would to someone sitting across from me in my practice.

Because once you understand what it is, the idea of it becomes a lot less daunting. And a lot more hopeful.

If you have questions send me a DM. And if this resonates, follow along for more on how this work actually feels from the inside.

For a long time, talking was the only tool most of us were given.And talk therapy is genuinely valuable. I respect it en...
22/04/2026

For a long time, talking was the only tool most of us were given.

And talk therapy is genuinely valuable. I respect it enormously. But I also see, every week, people who have spent years in conversation about their pain and still feel like something is stuck.

That is not a failure of the person. And it is not a failure of the therapy.

It is because some things live below the level of language. In the body. In the nervous system. In patterns that formed long before we had words for them.

This is where the work I do sits. Not instead of talking, but alongside it. Reaching the places that words alone cannot always access.
If you have ever felt like you understand your story but cannot seem to shift it, this one is for you.

EFT, or Emotional Freedom Technique, is one of the most accessible and evidence-supported tools I use with clients. And ...
18/04/2026

EFT, or Emotional Freedom Technique, is one of the most accessible and evidence-supported tools I use with clients. And yet most people have never heard of it.

It works with both the body and the mind at the same time, which is part of what makes it so effective for trauma, anxiety and emotional regulation.

I have broken it down into plain language so you can understand what it is, why it works, and whether it might be right for you.

Share it with someone who might need it.

These are not personality flaws. They are adaptations your nervous system developed to keep you safe. They made complete...
15/04/2026

These are not personality flaws. They are adaptations your nervous system developed to keep you safe. They made complete sense at the time.

The part of you that learned to shrink, to over-explain, to stay small was protecting you.

And the beautiful thing about the nervous system is that it can learn something new. Slowly, gently, safely.

You are not your patterns. You are the person who is learning to move beyond them.

Save this as a reminder on the hard days. If you would like support with this, I work with exactly this kind of healing. Visit the link in bio.

11/04/2026

This work is tailor-made.
Each session is designed around your symptoms, your stresses, and what your nervous system is holding.
As things shift, the work shifts too.
Because healing isn’t linear, it unfolds.
This is gentle, clinical support for real change.

Book a Nervous System Reset.

If you have been pushing harder and wondering why nothing is shifting, this is for you.Most of us were taught that disci...
08/04/2026

If you have been pushing harder and wondering why nothing is shifting, this is for you.

Most of us were taught that discipline and effort are the answer to everything. But when your nervous system is stuck in survival mode, more effort is not always what it needs.

Here are five signs I see in my clients every week. Not as warnings, but as gentle invitations to respond with a little more kindness toward yourself.

Save this for the moments when you are being hard on yourself. Your body has always been trying to protect you.

29/03/2026

Perimenopause can make your nervous system more sensitive to stress.

That can look like:
• anxiety that appears suddenly
• sleep changes
• overwhelm that feels unfamiliar
• stronger emotional reactions

This isn’t weakness and it isn’t “all in your head.”

Your body is adapting to significant hormonal change.

Supporting the nervous system during this time can make a profound difference.

If you’re navigating perimenopause and feeling dysregulated, you’re welcome to book a session or Discovery Call via the link in my bio.

Rumination isn’t a mindset issue, it’s a nervous system response.These steps help your system feel safe enough to pause....
26/03/2026

Rumination isn’t a mindset issue, it’s a nervous system response.

These steps help your system feel safe enough to pause.

Save this for the nights your mind won’t switch off.

For personalised support book a session.

There’s no script here.Every session is designed around your symptoms, your stress, and your goals.As things change, you...
23/03/2026

There’s no script here.

Every session is designed around your symptoms, your stress, and your goals.

As things change, your plan changes too.

That’s how real healing unfolds.

Perimenopause isn’t just hormonal, it’s neurological.As oestrogen shifts, your nervous system can become more sensitive ...
19/03/2026

Perimenopause isn’t just hormonal, it’s neurological.

As oestrogen shifts, your nervous system can become more sensitive to stress. That can show up as irritability, overwhelm, anxiety, poor sleep, or feeling like everything is just a bit “too much.”

Small, consistent regulation cues help your body stabilise:
• Longer, slower exhales to signal safety
• Cooling practices to calm internal heat and reactivity
• Clear, kind boundaries to protect your energy

You don’t need to overhaul your life. You need gentle nervous system support.

Save this for the days you need steadiness.

If you’d like personalised support during this season of change, you’re welcome to book a session via the link in my bio. 🤍

One session can feel relieving.But when we’re working with deeper stress patterns, change usually happens over a short s...
12/03/2026

One session can feel relieving.

But when we’re working with deeper stress patterns, change usually happens over a short series.

We pace the work.
We adjust as things shift.
And your system learns it’s safe to settle.

If you’d like steadier change, book a 3-session bundle.

Every session I offer is designed around the person in front of me, their symptoms, their stress, and what their nervous...
09/03/2026

Every session I offer is designed around the person in front of me, their symptoms, their stress, and what their nervous system is holding.

Energy healing and hypnotherapy can feel incredibly supportive, but it’s important to have realistic expectations.

One session can bring relief. Deeper patterns usually need a few sessions so the body can safely unwind, recalibrate, and integrate change.

Your plan isn’t fixed. It evolves as you do, because symptoms shift, layers dissolve, and sometimes new things gently surface.

This isn’t stage hypnosis or quick fixes.

It’s clinical, holistic work designed to support real, lasting change.

If you’re curious, book a Discovery Call or Session via the link in my bio. I’ll meet you where you are. 🤍

When your system is overloaded, motivation won’t hold.Safety comes first.Start small:Feet on the floor.Jaw soft.Longer e...
06/03/2026

When your system is overloaded, motivation won’t hold.

Safety comes first.

Start small:
Feet on the floor.
Jaw soft.
Longer exhale.

Save this and come back whenever you need steady.

If you’re ready for support, book via the link in my bio.

Sleep improves when your body feels safe.Try one of these this week: morning light, a sensible caffeine cut-off, a pre-b...
26/02/2026

Sleep improves when your body feels safe.

Try one of these this week: morning light, a sensible caffeine cut-off, a pre-bed release list, 4–6/8 breathing, or a gentle wake window. No shame. No perfection.

Pick one and repeat. Tiny + consistent is what calms your system.

If sleep has been hard for a while, a calm, client-led session can help.

Book via the link in my bio.

This is supportive and not a replacement for medical care.

Not sure where to start? Here’s a quick guide:Single Session Reset — a calm recalibration + next steps3-Session Bundle —...
19/02/2026

Not sure where to start? Here’s a quick guide:

Single Session Reset — a calm recalibration + next steps
3-Session Bundle — support over a few weeks for steadier change
Discovery Call (free, 15 min) — map the best path (hypnotherapy, energy work, or both)

In-person or virtual, choose what feels right for you.

Book via my bio.

Short and kind is enough.Try one of these today:“I’m not available for that.”“I need a slower pace today.”“I’ll get back...
17/02/2026

Short and kind is enough.

Try one of these today:

“I’m not available for that.”
“I need a slower pace today.”
“I’ll get back to you tomorrow.”

Pick one and keep it handy. Your body will thank you.

Tell me your favourite script below and I’ll add a few more in replies.

This work goes deeper than thoughts.Hypnotherapy supports the subconscious and the nervous system behind rumination, sle...
12/02/2026

This work goes deeper than thoughts.

Hypnotherapy supports the subconscious and the nervous system behind rumination, sleep onset, perfectionism shutdown, pre-procedure nerves, and emotional overwhelm.

Sessions are gentle, client-led, trauma-informed. You never have to relive your story. You stay aware and in control.

Curious what it could look like for you?

Book via the link in my bio.

Address

Level 2 , Room 1 , 285 Victoria Street
Melbourne, VIC
3003

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 5pm
Thursday 8am - 7pm
Friday 8am - 2pm

Website

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