Energy Healing Melbourne Hypnotherapy

Energy Healing Melbourne Hypnotherapy Clinical hypnotherapy is a holistic therapy that focuses on deep healing and relaxation. Weight Management ( cravings , sugar , chocolate and fast food ) . CFS .

Once a relaxed and comfortable state of hypnosis has been achieved, the use of powerful suggestions, guided imagery, regression, and therapy begins. Welcome to Energy Healing Melbourne, where I can help you transform your life either through Clinical Hypnosis or Energy Therapy . I use these powerful life changing methods to treat a range of medical fears and psychological conditions . Through Hypnosis and Energy Therapy I can treat :

Anxiety , Stress , Panic and Depression . Phobias ( fear of heights , flying , open spaces , driving , fear of surgery , needle phobias , fear of dying and fear of trying new foods ) . Virtual Gastric Band . Adrenal Fatigue . Gut Health . Cancer . Quit Smoking . On a personal level , I can help you with :

Relationships. Work / life balance . Self esteem. Self love . Self confidence. I have 18 years of experience as a Clinical
Hypnotherapist , Psychotherapist and
Energy Therapist. I AM LOOKING FORWARD TO SEEING YOU and meeting you in person or on Zoom . Come and enjoy the Hypnosis mindset to achieve your goals . Kind Regards

Astrid Ritenis

EFT, or Emotional Freedom Technique, is one of the most accessible and evidence-supported tools I use with clients. And ...
18/04/2026

EFT, or Emotional Freedom Technique, is one of the most accessible and evidence-supported tools I use with clients. And yet most people have never heard of it.

It works with both the body and the mind at the same time, which is part of what makes it so effective for trauma, anxiety and emotional regulation.

I have broken it down into plain language so you can understand what it is, why it works, and whether it might be right for you.

Share it with someone who might need it.

These are not personality flaws. They are adaptations your nervous system developed to keep you safe. They made complete...
15/04/2026

These are not personality flaws. They are adaptations your nervous system developed to keep you safe. They made complete sense at the time.

The part of you that learned to shrink, to over-explain, to stay small was protecting you.

And the beautiful thing about the nervous system is that it can learn something new. Slowly, gently, safely.

You are not your patterns. You are the person who is learning to move beyond them.

Save this as a reminder on the hard days. If you would like support with this, I work with exactly this kind of healing. Visit the link in bio.

11/04/2026

This work is tailor-made.
Each session is designed around your symptoms, your stresses, and what your nervous system is holding.
As things shift, the work shifts too.
Because healing isn’t linear, it unfolds.
This is gentle, clinical support for real change.

Book a Nervous System Reset.

If you have been pushing harder and wondering why nothing is shifting, this is for you.Most of us were taught that disci...
08/04/2026

If you have been pushing harder and wondering why nothing is shifting, this is for you.

Most of us were taught that discipline and effort are the answer to everything. But when your nervous system is stuck in survival mode, more effort is not always what it needs.

Here are five signs I see in my clients every week. Not as warnings, but as gentle invitations to respond with a little more kindness toward yourself.

Save this for the moments when you are being hard on yourself. Your body has always been trying to protect you.

29/03/2026

Perimenopause can make your nervous system more sensitive to stress.

That can look like:
• anxiety that appears suddenly
• sleep changes
• overwhelm that feels unfamiliar
• stronger emotional reactions

This isn’t weakness and it isn’t “all in your head.”

Your body is adapting to significant hormonal change.

Supporting the nervous system during this time can make a profound difference.

If you’re navigating perimenopause and feeling dysregulated, you’re welcome to book a session or Discovery Call via the link in my bio.

Rumination isn’t a mindset issue, it’s a nervous system response.These steps help your system feel safe enough to pause....
26/03/2026

Rumination isn’t a mindset issue, it’s a nervous system response.

These steps help your system feel safe enough to pause.

Save this for the nights your mind won’t switch off.

For personalised support book a session.

There’s no script here.Every session is designed around your symptoms, your stress, and your goals.As things change, you...
23/03/2026

There’s no script here.

Every session is designed around your symptoms, your stress, and your goals.

As things change, your plan changes too.

That’s how real healing unfolds.

Perimenopause isn’t just hormonal, it’s neurological.As oestrogen shifts, your nervous system can become more sensitive ...
19/03/2026

Perimenopause isn’t just hormonal, it’s neurological.

As oestrogen shifts, your nervous system can become more sensitive to stress. That can show up as irritability, overwhelm, anxiety, poor sleep, or feeling like everything is just a bit “too much.”

Small, consistent regulation cues help your body stabilise:
• Longer, slower exhales to signal safety
• Cooling practices to calm internal heat and reactivity
• Clear, kind boundaries to protect your energy

You don’t need to overhaul your life. You need gentle nervous system support.

Save this for the days you need steadiness.

If you’d like personalised support during this season of change, you’re welcome to book a session via the link in my bio. 🤍

One session can feel relieving.But when we’re working with deeper stress patterns, change usually happens over a short s...
12/03/2026

One session can feel relieving.

But when we’re working with deeper stress patterns, change usually happens over a short series.

We pace the work.
We adjust as things shift.
And your system learns it’s safe to settle.

If you’d like steadier change, book a 3-session bundle.

Every session I offer is designed around the person in front of me, their symptoms, their stress, and what their nervous...
09/03/2026

Every session I offer is designed around the person in front of me, their symptoms, their stress, and what their nervous system is holding.

Energy healing and hypnotherapy can feel incredibly supportive, but it’s important to have realistic expectations.

One session can bring relief. Deeper patterns usually need a few sessions so the body can safely unwind, recalibrate, and integrate change.

Your plan isn’t fixed. It evolves as you do, because symptoms shift, layers dissolve, and sometimes new things gently surface.

This isn’t stage hypnosis or quick fixes.

It’s clinical, holistic work designed to support real, lasting change.

If you’re curious, book a Discovery Call or Session via the link in my bio. I’ll meet you where you are. 🤍

When your system is overloaded, motivation won’t hold.Safety comes first.Start small:Feet on the floor.Jaw soft.Longer e...
06/03/2026

When your system is overloaded, motivation won’t hold.

Safety comes first.

Start small:
Feet on the floor.
Jaw soft.
Longer exhale.

Save this and come back whenever you need steady.

If you’re ready for support, book via the link in my bio.

Sleep improves when your body feels safe.Try one of these this week: morning light, a sensible caffeine cut-off, a pre-b...
26/02/2026

Sleep improves when your body feels safe.

Try one of these this week: morning light, a sensible caffeine cut-off, a pre-bed release list, 4–6/8 breathing, or a gentle wake window. No shame. No perfection.

Pick one and repeat. Tiny + consistent is what calms your system.

If sleep has been hard for a while, a calm, client-led session can help.

Book via the link in my bio.

This is supportive and not a replacement for medical care.

Not sure where to start? Here’s a quick guide:Single Session Reset — a calm recalibration + next steps3-Session Bundle —...
19/02/2026

Not sure where to start? Here’s a quick guide:

Single Session Reset — a calm recalibration + next steps
3-Session Bundle — support over a few weeks for steadier change
Discovery Call (free, 15 min) — map the best path (hypnotherapy, energy work, or both)

In-person or virtual, choose what feels right for you.

Book via my bio.

Short and kind is enough.Try one of these today:“I’m not available for that.”“I need a slower pace today.”“I’ll get back...
17/02/2026

Short and kind is enough.

Try one of these today:

“I’m not available for that.”
“I need a slower pace today.”
“I’ll get back to you tomorrow.”

Pick one and keep it handy. Your body will thank you.

Tell me your favourite script below and I’ll add a few more in replies.

This work goes deeper than thoughts.Hypnotherapy supports the subconscious and the nervous system behind rumination, sle...
12/02/2026

This work goes deeper than thoughts.

Hypnotherapy supports the subconscious and the nervous system behind rumination, sleep onset, perfectionism shutdown, pre-procedure nerves, and emotional overwhelm.

Sessions are gentle, client-led, trauma-informed. You never have to relive your story. You stay aware and in control.

Curious what it could look like for you?

Book via the link in my bio.

Regulation > routine hacks.January’s pace can linger into Feb. After the holidays, if your body still feels “on,” try on...
05/02/2026

Regulation > routine hacks.

January’s pace can linger into Feb. After the holidays, if your body still feels “on,” try one of these to ground: a sleep/wake anchor, a grounding pause on your commute, one inbox boundary sentence, a few minutes of daylight, and a short body scan at night.

Start with one and repeat for three days. Tiny + consistent = calmer, quicker.

Need a reset with support? Book a Single Session Reset.

If getting “back on the wagon” feels hard, you’re not lazy, your system is asking for safety first.Try this before your ...
03/02/2026

If getting “back on the wagon” feels hard, you’re not lazy, your system is asking for safety first.

Try this before your next task: three slow exhales, jaw soft, shoulders down. Notice what shifts.

Sustainable discipline grows from regulation, not pressure.

Save this for the days you forget. If you’d like gentle support, book a session via the link in my bio.

🤍

Address

Level 2 , Room 1 , 285 Victoria Street
Melbourne, VIC
3003

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 5pm
Thursday 8am - 7pm
Friday 8am - 2pm

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My Story

My name is Astrid Ritenis and I am a professional Hypnotherapist with of over 18 years in this field. I am dedicated to helping you reach your full potential and to transform your life through either Clinical Hypnotherapy or Energy Therapy.

‍My goal is to lead you towards unlocking your potential to living a happy, fulfilled and self-rewarding life through a range of therapeutic techniques. Clinical Hypnotherapy provides you the key to embracing and accepting yourself while learning to live a more fulfilled life and increases your self esteem and confidence. Hypnotherapy is a unique and specialised technique that alleviates symptoms of depression, anxiety, relationship issues, phobias and addictions.

Get in touch to discuss how I can help you move forward.