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Monday 9am - 7pm Tuesday 8am - 5pm Thursday 8am - 7pm Friday 8am - 2pm

Energy Healing Melbourne Hypnotherapy

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Melbourne, VIC
Energy Healing Melbourne Hypnotherapy

Clinical hypnotherapy is a holistic therapy that focuses on deep healing and relaxation. Weight Management ( cravings , sugar , chocolate and fast food ) . CFS .

Once a relaxed and comfortable state of hypnosis has been achieved, the use of powerful suggestions, guided imagery, regression, and therapy begins. Welcome to Energy Healing Melbourne, where I can help you transform your life either through Clinical Hypnosis or Energy Therapy . I use these powerful life changing methods to treat a range of medical fears and psychological conditions . Through Hypnosis and Energy Therapy I can treat :

Anxiety , Stress , Panic and Depression . Phobias ( fear of heights , flying , open spaces , driving , fear of surgery , needle phobias , fear of dying and fear of trying new foods ) . Virtual Gastric Band . Adrenal Fatigue . Gut Health . Cancer . Quit Smoking . On a personal level , I can help you with :

Relationships. Work / life balance . Self esteem. Self love . Self confidence. I have 18 years of experience as a Clinical
Hypnotherapist , Psychotherapist and
Energy Therapist. I AM LOOKING FORWARD TO SEEING YOU and meeting you in person or on Zoom . Come and enjoy the Hypnosis mindset to achieve your goals . Kind Regards

Astrid Ritenis

26/02/2026

Sleep improves when your body feels safe.

Try one of these this week: morning light, a sensible caffeine cut-off, a pre-bed release list, 4–6/8 breathing, or a gentle wake window. No shame. No perfection.

Pick one and repeat. Tiny + consistent is what calms your system.

If sleep has been hard for a while, a calm, client-led session can help.

Book via the link in my bio.

This is supportive and not a replacement for medical care.

19/02/2026

Not sure where to start? Here’s a quick guide:

Single Session Reset — a calm recalibration + next steps
3-Session Bundle — support over a few weeks for steadier change
Discovery Call (free, 15 min) — map the best path (hypnotherapy, energy work, or both)

In-person or virtual, choose what feels right for you.

Book via my bio.

17/02/2026

Short and kind is enough.

Try one of these today:

“I’m not available for that.”
“I need a slower pace today.”
“I’ll get back to you tomorrow.”

Pick one and keep it handy. Your body will thank you.

Tell me your favourite script below and I’ll add a few more in replies.

12/02/2026

This work goes deeper than thoughts.

Hypnotherapy supports the subconscious and the nervous system behind rumination, sleep onset, perfectionism shutdown, pre-procedure nerves, and emotional overwhelm.

Sessions are gentle, client-led, trauma-informed. You never have to relive your story. You stay aware and in control.

Curious what it could look like for you?

Book via the link in my bio.

05/02/2026

Regulation > routine hacks.

January’s pace can linger into Feb. After the holidays, if your body still feels “on,” try one of these to ground: a sleep/wake anchor, a grounding pause on your commute, one inbox boundary sentence, a few minutes of daylight, and a short body scan at night.

Start with one and repeat for three days. Tiny + consistent = calmer, quicker.

Need a reset with support? Book a Single Session Reset.

03/02/2026

If getting “back on the wagon” feels hard, you’re not lazy, your system is asking for safety first.

Try this before your next task: three slow exhales, jaw soft, shoulders down. Notice what shifts.

Sustainable discipline grows from regulation, not pressure.

Save this for the days you forget. If you’d like gentle support, book a session via the link in my bio.

🤍

28/01/2026

Make your goals nervous-system safe and they’ll last longer than January.

22/01/2026

If you’re not sure where to start, here’s a quick guide.

Pick the option that feels most supportive for this season, we can always adjust.

Book via the link in my bio for February.

20/01/2026

The pressure to “change everything by January” can pull you out of yourself.

Try this instead:
1. Name your felt state: calm / clear / steady
2. Pick one tiniest action that grows that state
3. Add recovery moments to your calendar like appointments

January is a doorway. Walk through gently.

Save this and come back when you forget.

15/01/2026

Early-January dips don’t mean you did it wrong, they mean your system asked for safety. That’s wise.

Try “goal stacking” for the next week:
🤍 Body: 10–20 mins outside
🤍 Mind: 3 slow exhales before emails
🤍 Energy: 5-minute body scan at night

Tell me one tiny habit you’ll try, I’ll cheer you on.

If you’d like accountability and support, book a session anytime.

Address

Level 2 , Room 1 , 285 Victoria Street
Melbourne, VIC
3003

Opening Hours

Monday	9am - 7pm
Tuesday	8am - 5pm
Thursday	8am - 7pm
Friday	8am - 2pm

Website

https://www.energyhealingmelbourne.com.au/

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My Story

My name is Astrid Ritenis and I am a professional Hypnotherapist with of over 18 years in this field. I am dedicated to helping you reach your full potential and to transform your life through either Clinical Hypnotherapy or Energy Therapy.

‍My goal is to lead you towards unlocking your potential to living a happy, fulfilled and self-rewarding life through a range of therapeutic techniques. Clinical Hypnotherapy provides you the key to embracing and accepting yourself while learning to live a more fulfilled life and increases your self esteem and confidence. Hypnotherapy is a unique and specialised technique that alleviates symptoms of depression, anxiety, relationship issues, phobias and addictions.

Get in touch to discuss how I can help you move forward.