Energy Healing Melbourne Hypnotherapy

Energy Healing Melbourne Hypnotherapy Clinical hypnotherapy is a holistic therapy that focuses on deep healing and relaxation. Weight Management ( cravings , sugar , chocolate and fast food ) . CFS .

Once a relaxed and comfortable state of hypnosis has been achieved, the use of powerful suggestions, guided imagery, regression, and therapy begins. Welcome to Energy Healing Melbourne, where I can help you transform your life either through Clinical Hypnosis or Energy Therapy . I use these powerful life changing methods to treat a range of medical fears and psychological conditions . Through Hypn

osis and Energy Therapy I can treat :

Anxiety , Stress , Panic and Depression . Phobias ( fear of heights , flying , open spaces , driving , fear of surgery , needle phobias , fear of dying and fear of trying new foods ) . Virtual Gastric Band . Adrenal Fatigue . Gut Health . Cancer . Quit Smoking . On a personal level , I can help you with :

Relationships. Work / life balance . Self esteem. Self love . Self confidence. I have 18 years of experience as a Clinical
Hypnotherapist , Psychotherapist and
Energy Therapist. I AM LOOKING FORWARD TO SEEING YOU and meeting you in person or on Zoom . Come and enjoy the Hypnosis mindset to achieve your goals . Kind Regards

Astrid Ritenis

Hypnotherapy isn’t about becoming someone else. It’s about reconnecting with who you already are beneath the conditionin...
26/08/2025

Hypnotherapy isn’t about becoming someone else. It’s about reconnecting with who you already are beneath the conditioning, the survival patterns, and the old stories you were told to believe.

Stories like:
❎ “I have to earn love.”
❎ “I need to stay small to be safe.”
❎ “Rest is lazy.”
❎ “I’m too much.”

These stories don’t come from your truth; they come from your past.

The work we do together helps gently rewire those patterns at the subconscious level, so your system can finally feel safe being you.

When clients say, “I feel stuck,” they’re usually talking about more than just mindset.It might feel like:🤍 racing thoug...
21/08/2025

When clients say, “I feel stuck,” they’re usually talking about more than just mindset.

It might feel like:
🤍 racing thoughts
🤍 body tension or fatigue
🤍emotional numbness
🤍holding back tears or anger
🤍being unable to move forward (even when you want to)

This is what we call “stuck energy” and it’s something energy healing supports beautifully.

We don’t force it out. We create the space and safety for it to move when your system is ready.

Because your body already knows how to release, it just needs to feel safe first. 🤍

It’s completely normal to feel unsure before your first session. That’s why I’ve created a space where it’s safe to ask ...
19/08/2025

It’s completely normal to feel unsure before your first session. That’s why I’ve created a space where it’s safe to ask questions, move at your own pace, and not have to “get it right.” You don’t need to be familiar with hypnotherapy or energy healing to benefit from it, you just need to show up as you are.

Head to my website when you’re ready to book.

Checking in with your nervous system is a form of self-respect.Noticing how your body and energy feel, without judgement...
12/08/2025

Checking in with your nervous system is a form of self-respect.

Noticing how your body and energy feel, without judgement, is the first step toward regulation. This isn’t about “fixing” your state.

It’s about meeting it with compassion. These are the kinds of awareness practices we use inside energy healing and hypnotherapy sessions too, because your system knows how to guide itself when it’s safe enough to listen.

Save this for later.

Or take a deep breath and check in now 🤍

If you’ve ever been told:“Calm down.” “You’re too intense.” “Why do you feel so deeply?”You might have internalised the ...
07/08/2025

If you’ve ever been told:

“Calm down.” “You’re too intense.” “Why do you feel so deeply?”

You might have internalised the message that you’re too much.

But here’s the truth:

You’re not too loud, too emotional, too sensitive. You’re just carrying subconscious beliefs that were never yours to begin with.

Hypnotherapy helps gently untangle those old stories. Not by changing who you are, but by reconnecting you with your truth beneath the noise.

You’re not too much. You’ve just outgrown the boxes you were placed in.

Hypnotherapy isn’t about mind control or memory loss, it’s a relaxed, focused state that helps you access the part of yo...
05/08/2025

Hypnotherapy isn’t about mind control or memory loss, it’s a relaxed, focused state that helps you access the part of your mind where real, lasting change begins.

It’s calm. Collaborative. And completely in your control.

Whether you’re looking for clarity, relief, or regulation, I’d love to support you through it.

Book directly when you’re ready.

If getting out of bed feels hard…If tasks feel impossible even though you want to do them…If you keep thinking “Why can’...
29/07/2025

If getting out of bed feels hard…

If tasks feel impossible even though you want to do them…

If you keep thinking “Why can’t I just get it together?”

Please know: This isn’t laziness.

It’s a sign your nervous system is stuck in a survival state, often rooted in patterns your subconscious learned long ago. Through hypnotherapy, we gently work with those patterns.

Not by forcing motivation. But by helping your system feel safe again, enough to re-engage with life, one step at a time.

🤍

Healing doesn’t always look like progress.It can feel messy, still, or even like you’ve gone backwards.But real healing ...
24/07/2025

Healing doesn’t always look like progress.
It can feel messy, still, or even like you’ve gone backwards.

But real healing is energetic and layered. It happens in spirals, not straight lines.

With energy healing, we work gently through those layers, allowing the body and subconscious to guide the pace.

If it feels slow or non-linear, that’s not failure. That’s wisdom.

You’re doing more than you think 🤍

They’re learned survival responses held in the subconscious.Hypnotherapy helps you reach those deeper patterns with gent...
21/07/2025

They’re learned survival responses held in the subconscious.

Hypnotherapy helps you reach those deeper patterns with gentleness. Not to force change, but to create safety and rewire what no longer serves you.

Your system is just protecting you in outdated ways.

When you’re ready, we can shift those patterns, together.

Some days you’ll feel like you’ve made so much progress. Other days might feel like you’re right back where you started....
16/07/2025

Some days you’ll feel like you’ve made so much progress. Other days might feel like you’re right back where you started.

That doesn’t mean you’ve failed. That doesn’t mean you’re broken. That’s just how healing works. Real healing moves in spirals, not straight lines. You revisit old wounds, not because you’ve gone backwards, but because you’re meeting them from a new level of awareness.

Be gentle with yourself. You’re not off track, you’re in it. Save this if you need the reminder. 🤍

If you’ve been thinking about seeking support, it’s a simple process.Head to my website, the link’s in my bio and you ca...
14/07/2025

If you’ve been thinking about seeking support, it’s a simple process.
Head to my website, the link’s in my bio and you can book directly from there.

No pressure. Just a gentle next step, if it feels right. 🤍

Not every day feels like growth.Some days feel like stillness. Or grief. Or starting over. But that doesn’t mean you’ve ...
09/07/2025

Not every day feels like growth.

Some days feel like stillness. Or grief. Or starting over. But that doesn’t mean you’ve gone backwards.

That is the healing. Every boundary you hold, every moment you rest, every time you choose to feel instead of numb, you’re telling your nervous system: “We’re safe now.”

You’re healing. Even if it’s quiet. Even if it’s slow. Even if no one else sees it yet.

Save this for the hard days. Share it with someone who needs the reminder. 🤍

When you’re feeling dysregulated, overwhelmed, or just not quite right, it’s your nervous system asking for support.You ...
02/07/2025

When you’re feeling dysregulated, overwhelmed, or just not quite right, it’s your nervous system asking for support.

You don’t need a 10-step plan. Just one gentle cue can begin to shift your state.

Save this for the moments when you need to come back into your body, calmly, safely, and at your own pace.

You may have seen people tapping on their face or collarbone and wondered, “Does that actually do anything?”The answer i...
30/06/2025

You may have seen people tapping on their face or collarbone and wondered, “Does that actually do anything?”

The answer is yes, and here’s why.

EFT is more than a trend. It’s a research-supported approach that helps calm your nervous system and gently process stuck emotion.

It’s part of how I support clients through trauma, burnout, and deep emotional healing, without retraumatising the body.

If you’ve never tried EFT before and are curious how it fits into your session, feel free to reach out.

Happy to answer your questions. Astrid.

Rest isn’t failure.It’s part of the healing.Save this for the days when you need permission to just be. ...
25/06/2025

Rest isn’t failure.

It’s part of the healing.

Save this for the days when you need permission to just be.

Address

Level 2 , Room 1 , 285 Victoria Street
Melbourne, VIC
3003

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 5pm
Thursday 8am - 7pm
Friday 8am - 2pm

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My Story

My name is Astrid Ritenis and I am a professional Hypnotherapist with of over 18 years in this field. I am dedicated to helping you reach your full potential and to transform your life through either Clinical Hypnotherapy or Energy Therapy.

‍My goal is to lead you towards unlocking your potential to living a happy, fulfilled and self-rewarding life through a range of therapeutic techniques. Clinical Hypnotherapy provides you the key to embracing and accepting yourself while learning to live a more fulfilled life and increases your self esteem and confidence. Hypnotherapy is a unique and specialised technique that alleviates symptoms of depression, anxiety, relationship issues, phobias and addictions.

Get in touch to discuss how I can help you move forward.