20/06/2023
ARE YOU INTEGRATING YOUR YOGA PRACTICE INTO YOUR LIFE?🧘🏽♀️🪬⭕️
The most significant part of the Yoga practice is integration.
We move on our mat, meditate and practice mindfulness & presence, so that we can take the tools we learn into our everyday life 🌀
The real yoga begins when your kids are fighting, you miss your flight, you get a parking ticket… and the more significant moments in life like accidents, sickness and death. They are all inevitable. How do you “do” Yoga in those moments?
In my experience, the more I practice, the easier it is for me to respond with compassion, love and presence when situations, conversations and relationships are challenging.
Your practice doesn’t need to be complicated. Find something that resonates with you, something you can do anywhere in the world. It doesn’t need to cost anything. It doesn’t need to be pretty.
It just needs to be done.
Yoga works.
atha yoga-anuśāsanam~ and now the Yoga begins (Sutra 1:1)