Step Up with Claire

Step Up with Claire I help mothers manage their young child’s school anxiety- boost confident and resilient learners. Early identification of learning problems is critical.

Claire is a strong advocate for children and works to ensure they get the best start in life. Once identified everything must be done to get the child's learning on an upward trajectory, matching that of their peers. It is imperative that young children lay strong foundations in literacy in their first 2-3 years of schooling so they can access the curriculum and build a successful learning profil

e. Failure is never an option!! Early identification of a problem is key. Claire's mantra is- "see the need, take the action." More about Claire-
* has a keen interest in health and well-being
* has a mission to promote healthy living
around the world
* is passionate about the importance of good
nutrition for cognitive and physical
performance
* advocates plant-based nutrition
* a partner in Juice Plus

Claire is a member of her local Rotary club, working with other volunteers to give back to the community and contribute to making the world a happier and healthier place.

14/06/2025

Big day tomorrow I It’s official. Signed at 8:10am. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….
He who does nothing consents

According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

Don’t waste your super power!
06/03/2025

Don’t waste your super power!

𝐈𝐧𝐯𝐞𝐬𝐭𝐢𝐧𝐠 𝐢𝐧 𝐠𝐢𝐫𝐥𝐬 𝐠𝐥𝐨𝐛𝐚𝐥𝐥𝐲 𝐢𝐬 𝐩𝐨𝐰𝐞𝐫.💪🌍 When we 𝒖𝒑𝒍𝒊𝒇𝒕 𝒂𝒏𝒅 𝒆𝒎𝒑𝒐𝒘𝒆𝒓 girls, we create stronger communities, healthier econ...
05/03/2025

𝐈𝐧𝐯𝐞𝐬𝐭𝐢𝐧𝐠 𝐢𝐧 𝐠𝐢𝐫𝐥𝐬 𝐠𝐥𝐨𝐛𝐚𝐥𝐥𝐲 𝐢𝐬 𝐩𝐨𝐰𝐞𝐫.💪🌍

When we 𝒖𝒑𝒍𝒊𝒇𝒕 𝒂𝒏𝒅 𝒆𝒎𝒑𝒐𝒘𝒆𝒓 girls, we create stronger communities, healthier economies, and a brighter future for all. Yet, millions of girls still face significant barriers to education, safety, and opportunity.
This morning I attended the International Womens Day Breakfast- an important local event organised by Rotary. WE heard from three wonderful speakers including an inspiring Year 12 student.

📊 Did you know?

😡110 million girls and young women may remain out of school by 2030. 📚
😡12 million girls are married before 18 every year. 💍
😡380 million women and girls live in extreme poverty. 💰
😡Women spend 2.3x more time on unpaid care work than men. 🏡
😡The fight for gender equality isn’t just about fairness—it’s about unlocking the full potential of half the world’s population.
𝑳𝒆𝒕’𝒔 𝒄𝒐𝒎𝒎𝒊𝒕 𝒕𝒐 𝒄𝒓𝒆𝒂𝒕𝒊𝒏𝒈 𝒓𝒆𝒂𝒍 𝒄𝒉𝒂𝒏𝒈𝒆! 💜

I heard today that there is quite a few cases of COVID around! I wish it would just go away!I top up my fruit and vegeta...
04/03/2025

I heard today that there is quite a few cases of COVID around!
I wish it would just go away!
I top up my fruit and vegetables every day to keep my immune system strong. 💪

🪴𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐚𝐟𝐭𝐞𝐫 𝐩𝐥𝐚𝐧𝐭𝐬 𝐜𝐚𝐧 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡🪴Yes... plants can make people happy. Spending time around plants can increas...
02/03/2025

🪴𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐚𝐟𝐭𝐞𝐫 𝐩𝐥𝐚𝐧𝐭𝐬 𝐜𝐚𝐧 𝐛𝐨𝐨𝐬𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡

🪴Yes... plants can make people happy. Spending time around plants can increase happiness, life satisfaction, and self-esteem.

𝐇𝐨𝐰 𝐩𝐥𝐚𝐧𝐭𝐬 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐡𝐚𝐩𝐩𝐲
🍀 Reduce stress: Plants can help take your mind off everyday chaos.
🍀Improve mood: Studies have shown that people feel calmer, more optimistic, and stronger after spending time around plants.
🍀Improve memory: Plants can help you concentrate.
🍀Improve air quality: Plants can reduce toxins and mold in the air.
🍀Combat loneliness: Fostering a relationship with nature can help combat loneliness and social isolation. 😀

For me- no better way to spend my weekend.
01/03/2025

For me- no better way to spend my weekend.

Amazing!!! Two things I take for granted-in fact I don’t even think about….*my nose*my breathing! Quote….“There is nothi...
27/02/2025

Amazing!!!
Two things I take for granted-in fact I don’t even think about….
*my nose
*my breathing!

Quote….
“There is nothing more essential to our health and wellbeing than breathing…..humans have lost the ability to breathe correctly with grave consequences ….”

Time for a self awareness check!
Check - Are you a mouth breather or a nose breather ?
If you are a mouth breather- it’s time to close you mouth and make a conscious effort to breath through your nose!

It will be life changing through health and well being enhancing .

Interestingly, ‘Breathe’ was our next book club book, and, I must say it didn’t grab my interest! However, now I am into it, I understand , appreciate and am so grateful to the person who recommended it.

It is essential reading for everyone !
If you want to learn how to take your health to the next level - read this book!
Breathing is so simple and cheap- in fact air is free! However, it is costly if you take it in through your mouth!

What do you think?Food isn’t just about survival—it’s about sovereignty. 🍅🌱Supermarket produce is bred for transport, no...
24/02/2025

What do you think?

Food isn’t just about survival—it’s about sovereignty. 🍅🌱

Supermarket produce is bred for transport, not taste. It’s stripped of nutrients, often picked before ripe ( green bananas), coated in chemicals, and designed for mass production, not human nourishment.

Growing your own food isn’t just an act of self-sufficiency—it’s an alternative to a food system that prioritizes profits over quality.

I love my vege patch - it gives so many benefits - pleasure, mental health and wellbeing, achievement and success, fresh organic food picked at the peak of nutrition, saves money and so much more. I plant for the season for best results.

Do you have a ‘patch’? Even if it’s one or two plants- experience the joy of growing your food!
.

From Exhausted to Energized: My Juice Plus JourneyA few months ago, I felt stuck. My energy was low, my body wasn’t thri...
24/02/2025

From Exhausted to Energized: My Juice Plus Journey

A few months ago, I felt stuck. My energy was low, my body wasn’t thriving, and I knew I wasn’t fueling myself the way I should. I tried to eat healthy, but life always got in the way—busy schedules, quick meals, and not enough time for what my body truly needed.

Then I made one small change: I started giving my body the right nutrition every single day. Not just when it was convenient, but consistently. That one shift changed everything.

✔️ My energy went from sluggish to steady.
✔️ My skin started glowing instead of looking tired.
✔️ I felt lighter, stronger, and more in control of my health.

The best part? It wasn’t about restriction or complicated diets. It was simply about giving my body what it had been missing all along.

If you’re feeling stuck like I was, just know—it doesn’t take a complete overhaul to start seeing change. It starts with one step. 💚

🍊It's not just an old wives tale!🍊A recent analysis in BMC Public Health examined 15 comparisons from 10 trials on the e...
21/02/2025

🍊It's not just an old wives tale!

🍊A recent analysis in BMC Public Health examined 15 comparisons from 10 trials on the effect of Vitamin C supplementation on common cold severity and duration. They found that Vitamin C is particularly important in reducing the duration of severe symptoms. 🍊
🍊'Complete' gives me 50% of my recommended daily intake of Vitamin C. A staple for me each day! No fuss, no bother.
By the way- no mouldy oranges in the bag!!

20/02/2025

Lately, I’ve been reminding myself—health really is wealth. 💡💚

It’s so easy to get caught up in work, stress, and the daily grind, but at the end of the day, none of it matters if I’m not taking care of myself. So I’m making it a priority:
✔️ Eating better (still enjoying my favorites, though! 😋)
✔️ Moving more—even if it’s just a walk 🚶‍♂️
✔️ Getting enough sleep (okay, trying to 😆)
✔️ Protecting my peace & energy 🧘‍♀️

I’m feeling the difference, and honestly, it’s worth it. Just a little reminder for anyone who needs it—take care of you. Your body, mind, and future self will thank you. 💖

📚 Diving into History: Stories of Strength & Survival 📚I’ve always been drawn to stories of resilience, and recently, I’...
18/02/2025

📚 Diving into History: Stories of Strength & Survival 📚

I’ve always been drawn to stories of resilience, and recently, I’ve been deepening my understanding of the Holocaust and the incredible strength of those who endured. I just finished Cilka’s Journey by Heather Morris—a heartbreaking yet inspiring story of survival against unimaginable odds.

Now, I’m starting The Twins of Auschwitz, an extraordinary true story of a young girl who survived Mengele’s horrific experiments. I know this will be another emotional read, but I believe these stories must be told, remembered, and honored.

If you’ve read these books (or others like them), I’d love to hear your thoughts. What stories of survival and resilience have impacted you the most? 💬

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