Sauna Goose

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sauna Goose, Health & Wellness Website, Gadd St, Melbourne.

10/02/2026

The Goose turns one today. What began as a sauna has become a place for connection and belonging. It’s a place where the word community really rings true and we’re so grateful 🫶🏼

If you’re around tonight, come by for a sauna! We’ll have limited birthday merch, Goose stickers, and our friends at .au have hooked us up with coconut water on the house for post-sauna rehydration 🥥🔥

We can’t wait for what’s to come this year for the Goose. Thanks for being part of it 🪿

05/02/2026

NEW EVENT ALERT – Beats n Heat 🔥🥁

Expect a high-energy Saunagus set to techno beats, an electrolyte cocktail bar and post-sauna hangs by the fire under the stars.

This session is all about release and connection. Come solo or with friends and settle into a shared, high-energy sauna experience 💪🏼

Our first Beats n Heat night hits Friday 20 Feb at 7:30pm, with more dates coming.

Tickets are $55. Limited spots, book via link in bio 🪿

21/10/2025

It’s World Sauna Day this Saturday! Come sauna with us and maybe walk out looking this cool ↑

Also if you’ve been eyeing off a sauna hat, you can grab one for half price this Saturday only 🔥

08/10/2025

Q***r Men’s Singles Night is here 🔥 Join us for a wholesome night for single q***r men to meet, chat, and share the heat.   Expect an extended Saunagus, toasty fire pit hangs, tea & hot choccies and date night bingo with a chance to win a double sauna pass (perfect for your next date 😉)

🗓 Saturday 25 October
🕓 5:00 – 7:30 pm
🎟 $65 · limited spots
🌈 Open to cis and trans men of all presentations attracted to men, ages 20s-40s (NSP)
 Come solo or bring a single pal. Only 20x spots - Link in bio to book!

P.s. we’re making Singles Night a regular thing, last Saturday of each month 😋

06/10/2025

What is Saunagus? We first experienced it in Copenhagen and loved it so much we had to bring it home. Pronounced sauna-goose, it’s a guided Danish sauna ritual that’s unlike anything we’d felt before 🔥

Saunagus is a multi-sensory experience facilitated by a trained sauna guide who uses steam, essential oils, music, and meditative cues to keep you present and guide you into deep relaxation.

If you’ve experienced the magic of Saunagus, help others picture it. Share the feeling in the comments below for your chance to win a free Saunagus session 👇

22/09/2025

Morning Memberships are here 🪿 Get 5x weekday morning Sauna sessions for $40/week.

Begin your mornings with sauna, cold plunge, and reset. A ritual that clears the head, lifts the mood, and sets the tone for the whole day. Between sauna rounds, find a spot in our garden and feel the morning sun on your skin.
 Some flow in straight after gym or yoga, others come just for the ritual. However you arrive, you’ll share the space with like-minded people and a welcoming community.

Sessions usually run Monday to Friday at 7:00am, 8:10am and 9:20am. Limited spots, link in bio ☀️

17/09/2025

The "cold plunge face" says it all. Swipe to see it unfold: first shock, then the rush and lastly stillness.

For us, the cold plunge isn’t an afterthought. It’s part of the ritual. Ours sits at 7°C, ready to meet you between sauna rounds.

It’s not about pushing through. It’s about steadying the breath, being present in each phase, and letting the shift happen. That’s the Goose way 🪿  
Step into the ritual of hot and cold 🌗  Book your spot, link in bio.

📸:

03/09/2025

🔥 50% of tickets for our Q***r Singles Night are already gone! We are excited to welcome women of all identities across the gender spectrum to our next Sapphic Singles Night, including:
💗 Le****ns
💗 Female identifying q***rs
💗 Non-binary sapphics of all presentations

Expect a guided Saunagus, toasty fire pit hangs, tea & hot choccies and date night bingo with a chance to win a double sauna pass (perfect for your next date 😉)

🗓 Saturday 13 September
🕓 4:30 pm – 7:00 pm
🎟 $65, limited spots

This night is curated for people in their 20s to 40s to help connect folks at similar life stages but if you’re outside that range and the vibe calls to you, you’re still welcome to attend :)

Book now before we sell out, link in bio.

24/08/2025

Q***r Singles Night is here 🌈 Join us for our Sunset Saunagus edition on Sep 13th at 4:30pm to 7:00pm, for our sapphic community ages 25 to 40.

It’s a wholesome Saturday night with no pressure, no cringe. Just good people who love sauna and happen to be single 😉

What to expect:
✨ Extended guided Saunagus sesh
🔥 Fireside hangs under the stars
🍫 Hot choccies, tea and marshmallows for roasting
🎯 Date night bingo (win double sauna pass!)

Come solo or bring a single friend. Link in bio to book!

P.s We’re making Singles Night a regular thing, runs monthly - stayed tuned 👀

***rsingles ***revents

17/08/2025

Our insta fam just reached 5k! 🔥

From grassroots beginnings to now, it’s been a incredible to witness Nordic sauna culture take root here in Melbourne, to see connections spark between strangers and to feel the gratitude people carry for having a space like this.

From the start, we dreamed Sauna Goose would be more than a sauna. We hoped it would be a community, a place where everyone feels welcome and where sauna becomes a ritual that connects us all.

It’s the people that make Sauna Goose what it is. We’re so grateful and we’re just getting started 💪🏼

01/08/2025

Femme Fridays are here 💥 Join us next Friday at 7:30pm for a social sauna evening designed for women and femme-aligned folk.

Enjoy a Saunagus led by the one and only Elese, followed by chats and hot sips by the fire ☕️

What to expect:
- An intentional guided Saunagus sesh
- Ritual touches and energising Breathwork
- Fireside hangs under the stars
- Warming tea, cocoa and cosy post-sauna vibes

Only 10x spots - Link in bio to book!

Address

Gadd St
Melbourne, VIC
3070

Website

http://www.saunagoose.com/

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