Yogamoves Melbourne

Yogamoves Melbourne At Yoga Moves we believe your health is the most important aspect of your life. The well being of every student is at the heart of everything we do.

The application of Shadow Yoga is the perfect introduction to the study of yoga. Practice of the forms of Shadow Yoga are designed to release obstructions, tensions and habits in the individual while cultivating strength and mindfulness. It detoxifies the blood and internal organs, improves the immune system, helps eliminate stress, enhances mental alertness and clarity, and reverses the degenerat

ive process allowing us to live a longer life. As with other self cultivating arts, Shadow Yoga is taught in a course based format. This offers students a systematic, progressive, sequential understanding on which to build a solid yoga practice and a foundation for good health. The style is graceful, fluid and dynamic with equal emphasis on movement and breath. Yoga Moves is a Shadow Yoga School where dedicated teachers guide students to their full potential. Classes range from beginner to advanced levels. Yoga Moves offers holiday immersions as well as workshops with visiting teachers.

17/04/2026

AUTUMN TERM
27 APRIL–28 JUNE
Classes on location and via Zoom

Autumn Program commences Monday 27 April -
16/04/2026

Autumn Program commences Monday 27 April -

Yoga Moves: Two Free Yoga Classes this Week -
16/02/2026

Yoga Moves: Two Free Yoga Classes this Week -

Five classes for the cost of four! The Yoga Moves  Foundation’s Course introduces form, philosophy & breath and is a starting point for students new to Shadow Yoga. The foundation of Shadow Yoga practice is introduced in a sequential format with a focus on strengthening bones, blood, & breath, fr...

14/02/2026

Two Free Yoga Classes: 17 & 21 February
Yoga Moves will be holding a free Shadow Yoga class that will give you a taste of Shadow Yoga. Everyone welcome!
Secure your place to ensure you don’t miss out.

10/02/2026

Two Free Yoga Classes: 17 & 21 February
Yoga Moves will be holding a free Shadow Yoga class that will give you a taste of Shadow Yoga. Everyone welcome!
Secure your place to ensure you don’t miss out.

22/01/2026

Yoga Moves Studio and teachers are ready
Registrations now open at yogamoves.org
Classes commence the week beginning Monday 26 January
We look forward to working together in ’26.

Kickstart 2026 with Yoga Moves: 16–25 January -
13/01/2026

Kickstart 2026 with Yoga Moves: 16–25 January -

Dear Yoga Community, Our 2026 program commences this week with both online and in person classes. For two weeks we are offering two short courses and casual classes in Nrtta: Pure Dance: The adaptation of rhythmic dance for the purpose of self-cultivation. Make the most of this opportunity to help...

Kickstart 2026 with Yoga Moves: 16–25 January -
29/12/2025

Kickstart 2026 with Yoga Moves: 16–25 January -

We will kickstart ’26 with a variety of both online and in person programs. There are new Open and Foundation courses on offer as well as a course description change that more frankly reflects the development of both Yoga Moves and Shadow Yoga.

Yoga Moves: Spring Term. New courses added -
29/10/2025

Yoga Moves: Spring Term. New courses added -

Spring Term Starts Next Week at Yoga Moves -
07/10/2025

Spring Term Starts Next Week at Yoga Moves -

Spring Term and Term Break Course at Yoga Moves -
21/09/2025

Spring Term and Term Break Course at Yoga Moves -

Yoga Moves: New Open Classes & Foundations spaces still available! -
07/08/2025

Yoga Moves: New Open Classes & Foundations spaces still available! -

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158 Balaclava Road
Melbourne, VIC
3183

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