Yogamoves Melbourne

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Yogamoves Melbourne

At Yoga Moves we believe your health is the most important aspect of your life. The well being of every student is at the heart of everything we do.

The application of Shadow Yoga is the perfect introduction to the study of yoga. Practice of the forms of Shadow Yoga are designed to release obstructions, tensions and habits in the individual while cultivating strength and mindfulness. It detoxifies the blood and internal organs, improves the immune system, helps eliminate stress, enhances mental alertness and clarity, and reverses the degenerative process allowing us to live a longer life. As with other self cultivating arts, Shadow Yoga is taught in a course based format. This offers students a systematic, progressive, sequential understanding on which to build a solid yoga practice and a foundation for good health. The style is graceful, fluid and dynamic with equal emphasis on movement and breath. Yoga Moves is a Shadow Yoga School where dedicated teachers guide students to their full potential. Classes range from beginner to advanced levels. Yoga Moves offers holiday immersions as well as workshops with visiting teachers.

07/10/2025

Spring Term Starts Next Week at Yoga Moves -

21/09/2025

Spring Term and Term Break Course at Yoga Moves -

07/08/2025

Yoga Moves: New Open Classes & Foundations spaces still available! -

24/07/2025

Winter Term at Yoga Moves starts 28 July -

Warm up, energise and strengthen body and mind with our Winter Program. New times also on offer. Registration is essential.

17/07/2025

Winter Term at Yoga Moves: 28 July–21 September -

Warm up, energise and strengthen body and mind with our Winter Program. New times also on offer. Registration is essential.

09/07/2025

Term Break Courses at Yoga Moves -

27/05/2025

Yoga Moves: Four Week Foundation Course -

05/05/2025

Sundernath & Emma Balnaves in Melbourne Queens Birthday Weekend, 5–9 June -

29/04/2025

Autumn Courses commence this week -

23/04/2025

Autumn Courses commence this Monday 28 April -

Amazonite: Courage and healing. Discover your own truth. Tiger’s Eye: Grounding, wisdom and creativity. Sandalwood: Purification, calmness, and clarity. Rudraksha: Connection with Siva, promote mental clarity and balance.

17/04/2025

Autumn Term Break Offerings
One of the most beautiful elements of Shadow Yoga is that it ‘emphasises the connection between the physical body and the subtle energies’.
Two practices it employs to connect with these subtle energies are the Yogini-Nyasa-Vidim (including ‘using the fingers to awaken and balance the subtle energies in the body’) and rhythmic dance for self-cultivation.

Next week Louise and Aki will be sharing these techniques with you.

22 & 24 April: Carnegie Studio
Mantra Sadhana (including the Yogini-Nyasa-Vidim) with Louise

26 & 27 April: Caulfield Studio
Rhythmic Dance with Aki (also available via Zoom)

Please register by Sunday 20 April, as the commencement of these programs is subject to the registrations we receive. Go to yogamoves.org for further details and registration. Contact Louise on 0412089996 for any questions. Everyone is welcome.

Address

158 Balaclava Road
Melbourne, VIC
3183

Website

http://www.yogamoves.org/

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