12/03/2026
Perimenopause totally snuck up on me. Which surprised me, given my knowledge of biology and kinesiology.
Amongst other things I got all these new symptoms- less sleep, night sweats, low mood and anxiety, which I hadnโt encountered before.
And it took me a while to recognize what was happening in my own mind and body
Now as a post menopausal woman, I have personally learned techniques and remembered teachings that benefit & honour, not only the physical, but also the mental and energetic components of this stage of womanhood.
Letโs do what women do best, get together, lift each other up and remember who we are.
If this resonates, come join the wonderful Ella and I in beautiful Italy ๐ฎ๐น
to Pause Learn Laugh Reset