What are the opening hours?

Monday 9:30am - 6pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6pm Thursday 9:30am - 6pm Friday 8:30am - 5pm

headspace South Melbourne

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headspace South Melbourne

headspace South Melbourne provides early intervention mental health services to 12-25 year old young people.

01/10/2025

Exams creeping up? If your brain feels like 27 tabs are open at once, try these three tips to help you stay balanced and look after your mental wellbeing during this exam season.

Save these tips for later or check out more study tips via link in bio to reduce stress and prepare for your exams.

25/09/2025

headspace South Melbourne will be closed this Friday for the AFL Grand Final 💚

We will back on Monday the 29th of September at 9:30am.

During this time eheadspace and other support services are available to you.
Keep safe and we shall be back soon ✨

24/09/2025

What’s one way to make your goals stick? By making them SMART!

✅ Specific
✅ Measurable
✅ Achievable
✅ Relevant
✅ Time-bound

It’s a simple way to set clear goals and stay on track 💚

17/09/2025

STYLE & SWITCH is happening this Sunday!👕 💚

📍 St Kilda Town Hall
📅 Sunday 21st Sept
🕐 1–5PM
👥 FREE for ages 12+

✨ What’s on
🔄 Clothes swap
🎨 Upcycling stations
🎉 Vibes, music & good times

If you didn’t get a chance to donate your clothes at our local libraries, you are most welcome to bring them on the day ✨

This is a drug, alcohol, camp and smoke free event that’s run by the headspace South Melbourne YAG, City of Port Philip YAC and Youth Events Crew. Supported by the Victorian Government.

11/09/2025

A conversation could change a life, today is RUOK Day, headspace South Melbourne is all about inspiring and empowering everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life.

You don’t need to be an expert to reach out - just a good friend and a great listener 🫶

Here are 4 steps for ways you can check in
1. Ask RUOK?
2. Listen- sometimes it’s that simple
3. Offer support if wanted
4. Be present and authentic

Remember It’s RUOK- any day not just today 💚

05/09/2025

headspace is here for all young people and families in Australia.

We know that current events in the news right now can feel distressing, especially for multicultural young people, families and communities.

If you’re feeling unsettled, unwelcome, or like your identity is being questioned, know that you are not alone. You deserve to feel safe, respected and supported — always.

Here are some ways you can find strength and support during this time:
💚 You can connect with your local headspace centre, or access free support online and over the phone through eheadspace.

💚 Connect with your trusted community, cultural traditions and engage in self-care and healing practices that help you feel strong.

💚 Explore our Strength in My Roots resources, which celebrate the resilience of multicultural young people and the power of culture, community and identity.

Visit the link in our bio to find ways to connect with headspace and resources to support your mental health and wellbeing.

headspace South Melbourne is here with you 💚

04/09/2025

📢 PSA STYLE & SWITCH is right around the corner! 👕

📍 St Kilda Town Hall
📅 Sat 21st Sept | 🕐 1–5PM
👥 FREE for ages 12–25
✨ What’s on:
🔄 Clothes swap
🎨 Upcycling & DIY stations
🎉 Vibes, music & good times

Donations will are happening across local libraries this week. We’ve already had donations come in, there is something for everyone. We will be doing a preview of some pieces before our event ✨

This is a drug, alcohol, camp and smoke free event that’s run by the headspace South Melbourne YAG, City of Port Philip YAC and Youth Events Crew. Supported by the Victorian Government.

28/08/2025

♻️ STYLE & SWITCH is coming to St Kilda! 🧵👕

📍 St Kilda Town Hall
📅 Sat 21st Sept | 🕐 1–5PM
👥 FREE for ages 12–25

✨ What’s on
🔄 Clothes swap
🎨 Upcycling & DIY stations
🎉 Vibes, music & good times
This is a drug, alcohol, v**e and smoke free event.

Proudly run by headspace South Melbourne YAG, City of Port Phillip YAC, and Youth Events Crew. Supported by the Victorian Government.

22/08/2025

headspace SM had the privilege of meeting with Satara Uthayakumaran, the Australian Youth Representative to the United Nations (UN) 🌏✨

We had a meaningful discussion about the issues young people are facing locally, nationally and globally, with a particular focus on education, equality, and the role of the UN in today’s world. It was such a valuable opportunity to share our perspectives and hear about the work being done to elevate young people’s voices on these critical issues, both within Australia and internationally. 💚

We wish Satara all the best and are so lucky to have her represent Young Australians

20/08/2025

📢Introducing Navigating Life – your new go-to online community for young people!

Whether you’re feeling overwhelmed, navigating relationships, exploring self-care or going through changes, big or small, this is your group chat. A safe, moderated, judgment-free space to talk it all through.

📅 Wednesdays from 6:30 pm AEST (during school terms)
💬 Anonymous, text-based and moderated by other young people

Visit the link in our bio to register for the next chat.

06/08/2025

In case you missed it, we’ve made some changes to our online and phone mental health services.

Here’s what’s changing:

🕒 New eheadspace hours → Webchat or phone a mental health clinician for free between 3pm–10pm (in your local time).

📅 Book ahead → Online appointments with clinicians + peer workers are coming soon.

💬 Online Communities → Group chats are back this week, with refreshed topics and now synced with school terms.

💻 Brief Binge Eating eTherapy (Brief BEeT) → Available for 16-25s and now expanded to include weekly support from eheadspace clinicians.

We’re always working to better support you. Tap the link in our bio if you’d like to learn more about these changes or our services.

31/07/2025

We’ve made some changes to our online and phone mental health services 💚

Here’s what’s changing:

🕒 New eheadspace hours → Webchat or phone a mental health clinician for free between 3pm–10pm (in your local time).

📅 Book ahead → Online appointments with clinicians + peer workers are coming soon.

💬 Online Communities → Group chats are back this week, with refreshed topics and now synced with school terms.

💻 Brief Binge Eating eTherapy (Brief BEeT) → Available for 16-25s and now expanded to include weekly support from eheadspace clinicians.

We’re always working to better support you. Tap the link in our bio if you’d like to learn more about these changes or our services.

Address

329 Dorcas Street
Melbourne, VIC
3205

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	8:30am - 5pm

Website

https://headspace.org.au/headspace-centres/south-melbourne/, https://linktr.ee/headspace_southmelbourne

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