Lochi Horner Online

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Lochi Horner Online

Helping men and women from around the world create their dream bodies for life! The most personalise

18/02/2024

A massive congrats to our very-own, Brett Bakker for taking out this years Isabody grand prize 🙌Brett has been incredibly consistent, focused and achieved a wonderful result that is built to last. Congrats mate, you deserve it all 🙌 The competition was certainly tough, and congrats to all of those that made the final, you all looked amazing. Lochs

04/06/2022

The has arrived 🥳 and I are so excited to release our no-fuss approach to tasty eating that WILL change your body shape and your understanding of the best nutrition choices and ensure you maintain a proud nakedness forever 🙌

21/01/2022

Please, allow me me introduce myself.
Lochi, or Lochs to my friends, and Paul to my closest friends that have known me for longer than 20 years, since Lochi is actually my middle name… weird I know 😂

I’ve been working within the fitness industry since 1999… yes,this means I’m most likely much older than I look 👴

I’m a qualified trainer, fitness lecturer, sports nutritionist and strength and conditioning coach, but pride myself as being the guy that can explain complicated fitness concepts in a way that most people can grasp easily, and remember long-term .

Since my very first day within this amazing industry I’ve taken what I’ve done very seriously. I’ve cared deeply for those I’ve had the privilege of working with.

I’ve worked with Olympic gold medallists, countless world champions, sporting clubs such as Collingwood FC, The Western Bulldogs & Melbourne Storm, The Biggest Loser Tv Show and countless Body transformation and fitness comps.But most importantly, I’ve enjoyed working with everyday people achieving incredible body transformations.

Admittedly, even to this day, when I see an amazing transformation, I get
so emotional, I cry happy tears 😭 I never want this to change.

Each person I work with deserves personalised attention, and I rate my ability as a coach on how much my clients can achieve while working with me, and beyond.

My motto is to teach people to live a life of “PROUD NAKEDNESS” meaning, that I want for all of my clients to feel completely comfortable within their own bodies, not just during body-challenge, but instead, give them the skills to have this feeling for life.

I’m grateful for what I do, I humbled by the thousands of clients I’ve had the pleasure of working with that have given me their trust… but deep down I know, my role is only ever as good as the people I’m working with and helping to transform at this very moment.

If you feel like this sounds like something that you would love to explore, please don’t hesitate, book a free discovery call with me. I’m looking forward to hearing all about your goals, and how I can help.
http://go.oncehub.com/LochiHorner_New_Client_Discovery_Call

12/01/2022

Continually obsessed with Melbourne Amidst the chaos that surrounds us at the present, I choose to look for colour and beauty instead. Photo by
Clothing by

03/01/2022

A great mentor and friend once taught me, that if you replace any negative word with the word “fascinating” it helps you to see past the circumstance causing you concern, and allows you to appreciate that all outcomes both good, and “fascinating” give you an opportunity to improve, to educate yourself and importantly to teach others.

This past year has been a “fascinating” year for many of us, for some, it has been their most fruitful and progressive year to date. Regardless of whether you’ve been BEATEN or BLESSED by 2021, the new year is upon us, and this is your chance to take what you’ve learnt, and push forward through into this amazing new trip around the sun ☀️

Honestly I’m not one to harp on temporary New Years resolutions, I’d rather suggest that you create something this year, that stays with you for life, like the habit of exercising daily, yes, every day, even if short and intense, eating more food from the ground, to stop your tummy and face going round ☺️And giving daily compliments to people you know and some you don’t… who knows, you may even start a revolution 😉Much love, Lochs
photo by

20/12/2021

I had great time shooting with and wearing gear. Australian owned, universally accepted 👌

07/12/2021

I love a good old mind-altering body transformation as much as anyone… But what I love more is when it’s a PERMANENT change! My client not only won many accolades and permanent fixtures on both men and women’s goal boards 😉he also maintained his wonderful athletic physique, and committed his life to teaching others how to do the same. One of my favourite transformations to date, and couldn’t have happened to a nicer guy.

03/12/2021

Happiest of 50th birthdays to our brother . Sending love and energy to you mate. Know that and I would love to be there to celebrate this incredible milestone, but look forward to the first chance we get to reconnect and “dance well”. Enjoy your special day, much love Lochs 🙏

24/11/2021

🙏Be kind to yourselves.

11/11/2021

Great friends, amazing food, lots of laughs and the most internationally diverse group of incredible humans.. The perfect recipe for an awesome evening 🙏

06/11/2021

Melbourne’s gastronomy-goodness is slowly returning to its amazing former self. So good to see 🥙🌮🍕🍱

14/10/2021

Coming out of lockdown like….

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http://www.lochihorner.com/

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Please, learn from my experience...Its less painful :-)

Thank you so much for dropping by. Starting with the end in mind, my intention when creating this page,was to offer REAL fitness and heath information to support anyone interested in improving themselves. This is my 20th year working within the fitness industry and I’d love for you to avoid the mistakes that I did. This way you can fast-track your knowledge and therefor your results, by focusing on the food and exercises that drive REAL results! Remember, you can make excuses or you can achieve some incredible results but you can’t do both. I wish you all a lifetime of proud NAKEDNESS :-) Lochi Horner