Happy Without Histamine - Histamine Intolerance Nutritionist

Happy Without Histamine - Histamine Intolerance Nutritionist Helping you with histamine intolerance. Luanne Hopkinson is a clinical nutritionist and coach focusing on histamine intolerance and MCAS.

Grab your free low histamine food guide – https://hwh.luannehopkinson.net/low-histamine-food-guide I am qualified in naturopathic nutrition and coaching. I focus on teaching clients how to nourish their bodies, using food and lifestyle changes for optimal healing and health. I offer optional functional testing such as Microbiome Mapping, DAO testing, allergy testing, and more to look at the root cause of symptoms. I work as a team with my clients, providing a caring, patient-centered approach to gently support my clients on the road to recovery and healing. Join my free masterclass - The 5-Step Plan to Heal from Histamine Intolerance https://hwh.luannehopkinson.net/5histamine-secrets/masterclass-on-demand

Join the Easy Low Histamine Diet Kickstart course - https://www.happywithouthistamine.com/the-easy-low-histamine-diet/

Buy your Happy Without Histamine 4-week meal plan with recipes, prep guides, and shopping lists. Gluten, dairy, soy, nightshade, and legume-free. An easy way to get started on a low histamine diet. http://www.happywithouthistamine.com/landing/

For you sexy vegans there is a delicious plant-based low histamine recipe eBook with a 7-day meal plan. https://bit.ly/3tT1bDs


Luanne Hopkinson
Nutrition + Neuroscience
Clinical Nutritionist and Coach
BSc ADipNutrMed INHC

Hi, I’m Luanne Hopkinson — a histamine intolerance nutritionist and nervous system coach. I’m the founder of Happy Witho...
10/01/2026

Hi, I’m Luanne Hopkinson — a histamine intolerance nutritionist and nervous system coach. I’m the founder of Happy Without Histamine, where we turn “food fear” into food freedom.

I had histamine intolerance, MCAS, ME/CFS, food sensitivities, IBS, SIBO, fibromyalgia and more, so I know exactly what it takes to get through it and to heal!

I help women dealing with histamine intolerance and MCAS who are stuck in the loop of painful symptoms like heartburn, rashes, headaches, flushing, insomnia, brain fog, IBS, bloating, constipation, hives, fatigue or anxiety and don’t know what to eat, how to heal, or what’s really driving their symptoms.

The result? Fewer flare-ups, more calm, more energy, and a larger list of tolerable foods — so you can eat normally again, socialise, travel, feel like yourself, and get your life back!

Here’s how I can help you:

• The Happy Without Histamine Method - my signature step-by-step program to uncover drivers, heal the gut and nervous system and rebuild tolerance with 1:1 and group support.

• BrainFood program - nervous system + brain rewiring support to calm symptoms and expand your world again in a supportive community.

• Kickstart course - a simple, structured way to get started with your low histamine diet without overwhelm, and banish symptoms fast.

• 1:1 coaching - personalised nervous system support for your unique triggers, symptoms, and root causes.

• Low histamine eBooks + recipe bundles - practical tools to make low-histamine feel doable.

If you’re new here, welcome — and if you’ve been following for a while, thank you for being here!

DM me the word “START” and tell me your top symptoms + what you currently need, and I’ll point you to the best next step.

04/01/2026

🌱 Elimination is a phase, not the destination

Restrictive diets can be incredibly helpful in the short term.
But when they become long term, they can start to work against gut health rather than support it.

🧠🦠 In the blog, I explore what happens in the gut when restriction continues for too long, including changes to gut bacteria, fibre intake and food tolerance.

🌿 Long term healing requires resilience, diversity and support for the gut environment.

Read the full blog here, https://www.happywithouthistamine.com/the-hidden-risks-of-long-term-restrictive-diets/

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What’s really behind your symptoms❓Is it histamine intolerance?Could it be mast cell activation syndrome?Or is it possib...
02/01/2026

What’s really behind your symptoms❓

Is it histamine intolerance?
Could it be mast cell activation syndrome?
Or is it possible to experience both?

Understanding how these conditions differ can make a big difference when it comes to managing symptoms and creating a sustainable long term plan.

Read my blog to break down the difference between histamine intolerance and mast cell activation syndrome in clear, practical terms. 🤓

Comment WHICH and I will DM you the link!

Read it here:
https://www.happywithouthistamine.com/histamine-intolerance-and-mast-cell-activation-syndrome/

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🧠 3 symptoms that may point towards histamine intolerance🌫️ Brain fog😴 Fatigue🦴 Joint pain / fibromyalgiaNot everyone pr...
02/01/2026

🧠 3 symptoms that may point towards histamine intolerance

🌫️ Brain fog
😴 Fatigue
🦴 Joint pain / fibromyalgia

Not everyone presents with the more commonly recognised histamine symptoms like itchy eyes, rashes, or hives.

🌿 Want to get started on a low histamine diet to see if your symptoms improve? Download your free Low Histamine Food Guide here, https://hwh.luannehopkinson.net/low-histamine-food-guide

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02/01/2026

Comment guide for your free copy.

Histamine intolerance does not have to be forever. I’m a nutritionist who has been where you are and know what it’s like! Get started quickly with my low histamine food guide to clean your symptoms.

🙂 I love reading feedback like this from clients.So happy to hear how much knowledge, confidence and healing you’ve gain...
29/12/2025

🙂 I love reading feedback like this from clients.

So happy to hear how much knowledge, confidence and healing you’ve gained. 🙂

"Before starting, I had constant burping after meals, reflux, bloating and a lot of anxiety around eating. Now I have no bloating, far less reflux and burping, and I can enjoy most foods without symptoms.

The brain retraining also improved my mental state, and I now have tools to manage stress and setbacks. I reached all my goals and more. If I hadn’t started, I’d still be trying things that didn’t work, I’m so glad I joined.

This program shifted both my mindset and my gut health. With Luanne’s guidance and her knowledge of food and supplements, I feel confident managing my gut health. My symptoms have reduced so much, and I can now enjoy a wider variety of foods." M.G.

Comment MASTERCLASS to find out how she did it!

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28/12/2025

5 quick self-care tips 🌟

🐝 Hydrate
Your brain and mood run better when you drink enough water. Keep sipping through the day.

🌬️ Take 10 breaths
Slow inhaling and exhaling is an instant reset when you’re stressed or overwhelmed.

📵 Clean up your feed
Unfollow anything that drains you. Keep the accounts that make you feel good.

💛 Practise gratitude
One small thing you’re grateful for each day can shift your whole mindset.

⏱️ Build in tiny pauses
A few minutes between tasks helps you stay calm and centred.

What’s your go-to self-care tool?

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Why aim for 30–40 plant foods each week?🌱 More nutrients in every bite Plant foods are naturally packed with vitamins, m...
26/12/2025

Why aim for 30–40 plant foods each week?

🌱 More nutrients in every bite
Plant foods are naturally packed with vitamins, minerals and phytonutrients your body needs to function well.

🫐 Fibre for healthy digestion
A variety of plants means more fibre to support bowel health, steady blood sugar and long-term wellbeing.

🍇 Antioxidant support
Different colours = different antioxidants. These help protect cells from damage and support overall health.

🌿 Lower inflammation
A plant-rich diet is linked with reduced inflammation, helping your body feel calmer and more balanced.

🥗 Better weight balance
Plants are generally lower in calories and higher in fibre, helping you feel satisfied and reducing overeating.

🌈 The bottom line
When you hit 30–40 plant foods a week, you feed your gut, support your immune system and lower your risk of common chronic conditions.

Want to learn more about getting enough vegetables on a low-histamine diet? Comment VEGETABLE for the link.

https://www.happywithouthistamine.com/are-you-getting-enough-vegetables-on-a-low-histamine-diet/

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🌍✈️ Travelling this festive season with histamine intolerance?Holiday trips are exciting, but they can also bring worrie...
25/12/2025

🌍✈️ Travelling this festive season with histamine intolerance?

Holiday trips are exciting, but they can also bring worries about flare-ups, food options and staying symptom-free while you’re away.

The good news? A little planning goes a long way.

✈️ I’ve put together a full blog with practical tips to help you prepare, choose safer foods, manage stress and enjoy your trip without constant worry.

💛 And remember: having fun, resting and soaking up the holiday vibes can actually support your symptoms too.

Read the full blog here:
https://www.happywithouthistamine.com/travelling-with-histamine-intolerance/

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23/12/2025

⚡ How mast cells and bladder nerves create a self-reinforcing loop:

🔥 Mast cells sit right next to the bladder’s sensory nerves. When mast cells release histamine, the nerves react strongly and become more sensitive.

⚡ When those nerves fire intensely, they send signals back that can activate the mast cells even more. Over time, this creates a loop where the bladder becomes increasingly reactive.

🌶️ This is why symptoms can escalate quickly and feel out of proportion to the trigger, even when there is no infection. Mast cell activation and nerve hypersensitivity are feeding into each other.

🌿 Histamine intolerance can intensify this loop, making the bladder more reactive to even mild triggers.

👉🏻 If this sounds familiar, the new blog walks you through what is happening and why. https://www.happywithouthistamine.com/interstitial-cystitis-and-histamine-intolerance/

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'When symptoms feel unpredictable, it’s easy to think your body is working against you.' 🌿 In reality, it is responding ...
22/12/2025

'When symptoms feel unpredictable, it’s easy to think your body is working against you.'

🌿 In reality, it is responding to overwhelm, inflammation or a nervous system that has been running in protection mode for too long.

✨ When you understand what your body is reacting to, the patterns start to make sense and the path forward becomes clearer.

💫 Awareness is the first step toward reducing sensitivity and rebuilding confidence in your body again.

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Why Happy Without Histamine?

Hello! I'm Luanne a clinical nutritionist from Melbourne, Australia. I have histamine intolerance, so I created this page to help others like myself.

Why so happy?

Well, I was miserable with hives, anaphylactic episodes, fatigue, brain fog, skin rash, chills, hot flushes, and digestive disorders and wondering what on earth was wrong with me when I had a lightbulb moment. Maybe it’s histamine!