Happy Without Histamine - Histamine Intolerance Nutritionist

Happy Without Histamine - Histamine Intolerance Nutritionist Get back to the life and foods you love! I combine nutrition + neuroscience to help you with histamine intolerance and MCAS.

Grab your free low histamine food guide – https://hwh.luannehopkinson.net/low-histamine-food-guide I am qualified in naturopathic nutrition and coaching. I focus on teaching clients how to nourish their bodies, using food and lifestyle changes for optimal healing and health. I offer optional functional testing such as Microbiome Mapping, DAO testing, allergy testing, and more to look at the root cause of symptoms. I work as a team with my clients, providing a caring, patient-centered approach to gently support my clients on the road to recovery and healing. Join my free masterclass - The 5-Step Plan to Heal from Histamine Intolerance https://hwh.luannehopkinson.net/5histamine-secrets/masterclass-on-demand

Join the Easy Low Histamine Diet Kickstart course - https://www.happywithouthistamine.com/the-easy-low-histamine-diet/

Buy your Happy Without Histamine 4-week meal plan with recipes, prep guides, and shopping lists. Gluten, dairy, soy, nightshade, and legume-free. An easy way to get started on a low histamine diet. http://www.happywithouthistamine.com/landing/

For you sexy vegans there is a delicious plant-based low histamine recipe eBook with a 7-day meal plan. https://bit.ly/3tT1bDs


Luanne Hopkinson
Nutrition + Neuroscience
Clinical Nutritionist and Coach
BSc ADipNutrMed INHC

01/03/2026

If you’ve tried low histamine diets and feel like you’re “doing it wrong”… this is why. 💛

The food lists online are a mess.
One says chickpeas are fine, another says avoid it.
And no one actually tells you what to eat for lunch when you’re tired and just need something safe + simple.

What you need isn’t more Googling…
It’s a proper meal plan.

✅ Specific lunches and dinners that work
✅ A structure you can follow without overthinking it every single day
✅ “Workday lunches” sorted so you’re not stuck eating the same 3 foods

That’s exactly what I’ve been building — and it opens next week.

✨ The Easy Low Histamine Diet Kickstart is an 8-week program with:
• a low histamine meal plan
• workday lunches sorted
• 4 live sessions with me to guide you through it

👉 Comment KICK and I’ll DM you the waitlist link.
🗓️ Cart opens 5 March — waitlist gets in first at the lowest price.

01/03/2026

I’m so excited about this update. 🌿

The Easy Low Histamine Kickstart isn’t just getting refreshed — it’s getting deeper support.
This round includes four live group sessions with me, so you can bring your real-life questions:�“What do I eat for lunch?”�“Why am I still reacting?”�“How do I make this work during a busy work week?”
Because information isn’t the problem.�Structure is.
And that’s what this program gives you — a clear system you can actually follow.
The waitlist is open now.
If you join the waitlist, you get:�• $100 off (first 48 hours only)�• A free ticket to my live Reflux Workshop ($47 value)
Both bonuses disappear after the early bird window closes.
If you’ve been circling low histamine but haven’t made it stick yet — this is your chance to do it properly, with support.
Comment KICK and I’ll send you the link 💜�Or jump to the link in my bio and join the waitlist.
histamine

Why is low histamine so hard to actually do?It's not the diet itself. It's that nobody has ever given you a clear, pract...
01/03/2026

Why is low histamine so hard to actually do?

It's not the diet itself. It's that nobody has ever given you a clear, practical, week-by-week plan that works around a real job and a real life.

The lists contradict each other. The blog posts explain the theory but not the lunch. And every day you're making food decisions with incomplete, conflicting information — while your body keeps sending signals you can't fully interpret.

If you've been trying to figure this out and it keeps not sticking — this is why. And it's not your fault.

👉 Swipe through — this carousel names exactly what's happening.

Does this sound familiar? Drop a 🙋 below — I read every comment.

Comment KICK, and I'll send you the waitlist link for the Easy Low Histamine Diet Kickstart.
Cart opens 5 March. 💜

One of the most common questions I get is “What fruit can I actually eat?” 🤯Here is a simple breakdown to make it easier...
27/02/2026

One of the most common questions I get is
“What fruit can I actually eat?” 🤯

Here is a simple breakdown to make it easier 👇

Eat me 💚
Gentle, low histamine options that most people tolerate well.
Apple
Blueberries
Pear or nashi pear
Mangosteen
Lychee
Persimmon
Pomegranate

Test me ⚖️
Often tolerated in small amounts, depending on your personal threshold.
Small amounts of lemon juice
Green banana
Peach or nectarine
Plum

Avoid me 🚫
Higher histamine or histamine-releasing fruits that commonly trigger symptoms.
Ripe banana
Citrus fruits, including lemon, lime, orange, mandarin, tangerine and grapefruit
Citrus juice and zest

This helps reduce food fear, overwhelm, and constant second-guessing 💛

Everyone’s tolerance is different, so use this as a guide.

Grab your free Low Histamine Food Guide.
Comment GUIDE and I will send you the link.

https://hwh.luannehopkinson.net/low-histamine-food-guide

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If food feels complicated and your body feels confusing — this is for you.If you've been wondering if it might be histam...
27/02/2026

If food feels complicated and your body feels confusing — this is for you.

If you've been wondering if it might be histamine, Googling food lists that contradict each other, trying to start low histamine and not being able to make it stick — you don't have an effort problem. You have a system problem.

The Easy Low Histamine Diet Kickstart Live opens on 5 March. A live, structured program built around real work weeks — so lunch and dinner are solved, you know exactly what you're doing, and your symptoms have a chance to settle.

If you're on the waitlist, you get the early bird price ($297 instead of $397) + free live Reflux Workshop when you join.
But only for the first 48 hours.

👉 Swipe through for the full picture.

Comment KICK below, and I'll send you the waitlist link. 💜

🧠 If histamine feels unpredictable, it’s often because more than one system is involved.Histamine interacts with the bra...
26/02/2026

🧠 If histamine feels unpredictable, it’s often because more than one system is involved.

Histamine interacts with the brain, nervous system, gut and immune system.

When stress is high or regulation is off, symptoms can show up anywhere in the body, not just after eating.

That’s why focusing only on food often isn’t enough.

Supporting the brain and nervous system can change how the body responds to histamine overall.

Find out how to improve the brain–histamine connection and reduce your symptoms. Comment "BRAIN" and i will send you the link.

📌 https://hwh.luannehopkinson.net/ns/brainfood

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24/02/2026

🍎 Did you know?

🍎 Apples are naturally low in histamine, and applesauce can be a really handy ingredient if you’re avoiding higher histamine foods.

In cooking and baking, applesauce works well as a substitute for things like banana, eggs, or other binding ingredients, especially when tolerance is limited.

It can also play a supportive role for gut health when used alongside other healing strategies.

⚠️ A quick note though. Apples won’t suit everyone, so it’s best avoided if you have fructose malabsorption.

Download my free Low Histamine Food Guide. Comment “GUIDE” and I’ll send you the link.

https://hwh.luannehopkinson.net/low-histamine-food-guide

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➡️ Common histamine symptoms people do not link to food:Histamine reactions are not just hives or itching.➡️ They can sh...
23/02/2026

➡️ Common histamine symptoms people do not link to food:

Histamine reactions are not just hives or itching.

➡️ They can show up as
Anxiety
Heart palpitations
Poor sleep
Dizziness
Headaches
Brain fog
Fatigue

If your symptoms feel random or unpredictable, histamine may be part of the picture 🌿

Find out how to get amazing progress in your healing from histamine. Watch our free Masterclass - the 5 steps to healing histamine intolerance.

Comment MASTERCLASS and I will send you the link to watch!

https://hwh.luannehopkinson.net/5histamine-secrets/histamine-secrets

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22/02/2026

🌿 If you’ve ever reacted to herb or spice blends and couldn’t work out why, you’re not imagining it.

Many store-bought blends contain high histamine or histamine-triggering ingredients like chilli, paprika, pepper, fillers or “natural flavours”. Even small amounts can be enough to cause symptoms if you’re sensitive.

✨ This is why making your own blends can be a game-changer. You know exactly what’s in them, you can tailor them to what you tolerate, and you don’t have to miss out on flavour.

🍝 This Italian Seasoning Mix is a simple, low-histamine option that works beautifully for pasta, veggies, chicken, or roasted dishes without the guesswork.

📌 Get the free full recipe - comment MIX for the link

https://www.happywithouthistamine.com/low-histamine-italian-seasoning-mix/

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The brain, balance system and dizziness 🧠Dizziness doesn’t always start in the inner ear. The balance system connects cl...
20/02/2026

The brain, balance system and dizziness 🧠

Dizziness doesn’t always start in the inner ear. The balance system connects closely with the brain, eyes and nervous system.

When the nervous system stays in a heightened state, the brain can misread or amplify sensory signals.

This can make normal movement or position changes feel disorienting, creating sensations of
• spinning
• rocking
• unsteadiness

This helps explain why dizziness often worsens during stress, illness or hormonal change, even when ear tests are normal 🌿

Read more in this months blog, comment "DIZZINESS" and I will send you the link.

https://www.happywithouthistamine.com/dizziness-pots-and-histamine/

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⭐ 'You are allowed to move at your own pace'👉🏻 There is no timeline you need to match, no standard you need to keep up w...
19/02/2026

⭐ 'You are allowed to move at your own pace'

👉🏻 There is no timeline you need to match, no standard you need to keep up with, and no pressure to be anywhere other than where you are right now. Gentle progress, small steps, and steady rhythms are often what create the most lasting change 🌿

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17/02/2026

🍓 Raspberries are one of those foods that work well for some people and not for others. They’re higher in histamine, which means they can be a trigger for some, but I also find them well tolerated by others due to the low sugar content.

If raspberries don’t suit you, lower-histamine swaps like blueberries or cherries are often easier to tolerate.

✨ One low-histamine fruit that’s often forgotten is pomegranate. It has a lovely, sweet and tart flavour and can be used in breakfasts, baking, savoury meals, or desserts.

Pomegranate husk is also a selective anti-microbial! This shows us how what we eat matters.

The husk is bitter, but eating the fruit is also helpful as the fruit and unsweetened pressed juice increase IPA an anti-inflammatory compound made by some of the good gut bugs!

Finding alternatives you enjoy can make low-histamine eating feel far less restrictive and help you in ways you didn't realise.

For more swap ideas, download your free Low Histamine Food Guide. Comment “GUIDE”, and I’ll send you the link.

https://hwh.luannehopkinson.net/low-histamine-food-guide

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Why Happy Without Histamine?

Hello! I'm Luanne a clinical nutritionist from Melbourne, Australia. I have histamine intolerance, so I created this page to help others like myself.

Why so happy?

Well, I was miserable with hives, anaphylactic episodes, fatigue, brain fog, skin rash, chills, hot flushes, and digestive disorders and wondering what on earth was wrong with me when I had a lightbulb moment. Maybe it’s histamine!