Happy Without Histamine - Histamine Intolerance Nutritionist

Happy Without Histamine - Histamine Intolerance Nutritionist Get back to the life and foods you love! I combine nutrition + neuroscience to help you with histamine intolerance and MCAS.

Grab your free low histamine food guide – https://hwh.luannehopkinson.net/low-histamine-food-guide I am qualified in naturopathic nutrition and coaching. I focus on teaching clients how to nourish their bodies, using food and lifestyle changes for optimal healing and health. I offer optional functional testing such as Microbiome Mapping, DAO testing, allergy testing, and more to look at the root c

ause of symptoms. I work as a team with my clients, providing a caring, patient-centered approach to gently support my clients on the road to recovery and healing. Join my free masterclass - The 5-Step Plan to Heal from Histamine Intolerance https://hwh.luannehopkinson.net/5histamine-secrets/masterclass-on-demand

Join the Easy Low Histamine Diet Kickstart course - https://www.happywithouthistamine.com/the-easy-low-histamine-diet/

Buy your Happy Without Histamine 4-week meal plan with recipes, prep guides, and shopping lists. Gluten, dairy, soy, nightshade, and legume-free. An easy way to get started on a low histamine diet. http://www.happywithouthistamine.com/landing/

For you sexy vegans there is a delicious plant-based low histamine recipe eBook with a 7-day meal plan. https://bit.ly/3tT1bDs


Luanne Hopkinson
Nutrition + Neuroscience
Clinical Nutritionist and Coach
BSc ADipNutrMed INHC

🌿 Things that may help histamine intolerance😴 Prioritising sleep🧠 Nervous system support🥗 Eating fresher foods💧 Supporti...
02/06/2026

🌿 Things that may help histamine intolerance

😴 Prioritising sleep
🧠 Nervous system support
🥗 Eating fresher foods
💧 Supporting gut health
🚶 Gentle movement
🍷 Reducing alcohol
🌿 Reducing overall stress load
💊 Supporting nutrient status

There are many ways that you can support your body if you have histamine intolerance, these are some of the key points. Poor sleep may increase histamine release and nervous system reactivity, whilst chronic stress and fight or flight can make symptoms feel worse. Histamine levels increase over time in leftovers and aged foods. Dont forget the gut plays a major role in histamine breakdown and immune function.

With exercise, overtraining can sometimes increase stress on the body. Gentle movement may feel more supportive. Alcohol may increase histamine load and reduce histamine breakdown. For many people, symptoms worsen during periods of overwhelm or burnout.

🤍 Histamine intolerance is often bigger than food alone and why a holistic approach can help manage histamine intolerance.

Comment HISTAMINE for the link to my full article on histamine intolerance.

https://happywithouthistamine.com/post/what-is-histamine-intolerance

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🌿 Feedback from one of my Happy Without Histamine clients Kas“Before I started the program, I was unable to eat many foo...
01/06/2026

🌿 Feedback from one of my Happy Without Histamine clients Kas

“Before I started the program, I was unable to eat many foods, and I had rashes, itching, low mood, anxiety, sinus and ear issues, body aches, fatigue and tinnitus.
Soon after starting, I noticed some remission of my symptoms. I found the Happy Without Histamine 4-week program well thought out and easy to follow.”

Histamine intolerance can affect far more than just digestion. For many people, it impacts mood, skin, energy, sleep, sinuses, the nervous system and overall quality of life.
Stories like this are why I created Happy Without Histamine. To help people better understand what may be driving their symptoms and feel more supported in the process.

If you’ve been struggling with symptoms that don’t seem connected but keep showing up together, you’re not imagining it and looking into histamine intolerance can be a solution.

Are you tired of battling histamine symptoms without a clear plan, unsure of what to eat and how to keep those annoying reactions at bay?
Comment REBOOT to take control of your health and say goodbye to confusion and uncertainty.

https://happywithouthistamine.com/reboot

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01/06/2026

If your reflux flares on wine, aged cheese, or leftovers rather than tomato or coffee, histamine intolerance might be the driver. Different trigger, different approach.

Join me in the Reflux Relief Masterclass:

7.30 pm Monday 1 June EST/9.30 am Tuesday 2 June AEST

Only $37 USD/$49 AUD for all the info in one place you need to improve your reflux and get rid of the Tums!

Includes Q&A time for your burning questions, Replay and a Reflux Relief Guide you can take away to get started improving your reflux.

Comment reflux and I’ll dm you the link or grab it from the link in my bio

01/06/2026

Why does reflux always come back when you stop medication?
 
If histamine intolerance or mast cell activation is driving acid production in the first place, suppressing the acid doesn’t address the source. The histamine is still running high. The mast cells are still reactive. The gut lining is still inflamed.
 
This is one of the reasons reflux returns when people stop medication: the underlying driver was never addressed, only the symptom.
 
If any of this is ringing true for you, the Reflux Relief Masterclass covers the histamine connection, the nervous system piece, and the structural factors that affect the lower oesophageal sphincter, including what addressing all of those drivers actually looks like.
 
Live Sunday 1st June, 7:30 PM EST (Monday 2nd June, 9:30 AM AEST). $37 USD / $49 AUD.
Join me in the Reflux Relief Masterclass:

All the info in one place you need to improve your reflux and get rid of the Pepto and Tums!

Includes Q&A time for your burning questions, Replay and a Reflux Relief Guide you can take away to get started improving your reflux immediately.
 
 
Comment REFLUX below and I’ll send you the link. 🧠
 

5 ways to get more vegetables on a Low Histamine Diet:➡️ Choose fresh, non-fermented vegetables.✔️ Fresh vegetables are ...
31/05/2026

5 ways to get more vegetables on a Low Histamine Diet:

➡️ Choose fresh, non-fermented vegetables.
✔️ Fresh vegetables are generally low in histamine, and choosing non-fermented vegetables will help to avoid histamine-producing bacteria.

➡️ Focus on green leafy vegetables.
✔️ Vegetables such as lettuce, Tuscan kale and collard greens are generally low in histamine and are rich in nutrients such as vitamins A, C, and K, as well as calcium and iron.

➡️ Cook vegetables well.
✔️ Cooking vegetables can help make them more digestible. Try steaming, pureeing or sautéing your vegetables instead of eating them raw.

➡️ Choose low-histamine vegetables.
✔️ Some low-histamine vegetables include zucchini, carrots, broccoli, bok choy, asparagus, and sweet potatoes.

➡️ Incorporate fresh herbs.
✔️ Many fresh herbs are low in histamine and can add flavour to your vegetables. Try adding basil, coriander, dill, or thyme to your dishes.

➡️ To read more about getting enough vegetables on a low-histamine diet, comment VEGETABLE and I will send you the link.

https://happywithouthistamine.com/post/vegetables-low-histamine-diet

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30/05/2026

Histamine isn’t just an allergy chemical. Histamine is a neurotransmitter and a signalling molecule, and one of its main roles in the digestive system is to stimulate stomach acid production.
 
Histamine binds to H2 receptors in the stomach lining, and when histamine binds there, the stomach produces more acid. This is exactly why H2 blockers, medications like famotidine, work as a reflux treatment: H2 blockers interrupt the histamine-to-acid signal before it reaches the stomach.
 
So if histamine is running high, acid production follows. Managing the acid without asking why histamine is running high means the source is still driving the cycle.

Join me in the Reflux Relief Masterclass:

7.30 pm Monday 1 June EST/9.30 am Tuesday 2 June AEST

Only $37 USD/$49 AUD for all the info in one place you need to improve your reflux and get rid of the Tums!

Includes Q&A time for your burning questions, Replay and a Reflux Relief Guide you can take away to get started improving your reflux immediately.
 
Comment REFLUX below and I’ll send you the link to the Reflux Relief Masterclass. 🧠
 

👉 Nobody explains this about the low histamine diet➡️ You can eat all the “right” foods …and still react👉 Same meal. Dif...
30/05/2026

👉 Nobody explains this about the low histamine diet

➡️ You can eat all the “right” foods …and still react
👉 Same meal. Different day. Different reaction

➡️ Leftovers matter more than you think
👉 Fresh vs next day can feel completely different

➡️ It’s not just what you eat
👉 It’s how long it’s been sitting there

➡️ Histamine builds over time
👉 It’s not just one food, it’s the load

➡️ So you start thinking
👉 “Why am I reacting to everything?”

➡️ You’re not reacting to everything
👉 Your body’s just hitting its limit

➡️ This is the part most people miss
Food lists don’t show you this.

Learn the 5-step plan I use with my clients so you never have to worry about reacting to food again. Comment MASTERCLASS for the link.

https://happywithouthistamine.com/free-masterclass

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What pattern do you notice in your body?⏳ Symptoms build across the day Reactions feel worse as the day goes on → think ...
30/05/2026

What pattern do you notice in your body?

⏳ Symptoms build across the day
Reactions feel worse as the day goes on
→ think histamine load

⚡ Reacting to lots of different things
Food, smells, stress, temperature
→ think MCAS

🚨 Same food, same reaction every time
Even small amounts trigger symptoms
→ think food allergy

🫃 Symptoms mostly in the gut
Bloating, pain, bowel changes
→ think IBS

➡️ Read more about the difference between histamine intolerance, MCAs, allergies and IBS in this month's blog, comment INTOLERANCE and I will send you the link.

https://happywithouthistamine.com/post/histamine-intolerance-mcas-food-allergies-ibs

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30/05/2026

Most people with reflux are told their stomach is producing too much acid. But for a lot of people, histamine is actually the driver, and no one has mentioned that yet.
 
Think of the histamine bucket. When stress, high-histamine foods, and poor gut function have the bucket already full, stomach acid levels reflect that load. Mast cells, the specialised immune cells that store and release histamine, become activated and inflame the gut lining, making the oesophageal lining more reactive to acid that it would otherwise tolerate.
 
Suppressing acid without addressing the histamine load is managing the symptom. The histamine load is still driving the cycle underneath.

Reflux relief Masterclass live in 4 days!
$37 USD/ $49AUD

Includes replay and a reflux relief guide so you can feel better straight away.
 
Comment REFLUX below and I’ll send you the link to the Reflux Relief Masterclass. 💜
 

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