Om Som Yoga and Ayurveda

Om Som Yoga and Ayurveda Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Om Som Yoga and Ayurveda, Yoga studio, 2/1-7 Enterprise Avenue, Melbourne.

Berwick locals and friends, this one’s for you ✨If you’ve been thinking about starting yoga or getting back on the mat… ...
08/10/2025

Berwick locals and friends, this one’s for you ✨

If you’ve been thinking about starting yoga or getting back on the mat… consider this your sign.

We’re inviting locals of Berwick and surrounds to join our 2 week yoga challenge.

This is your chance to move, breathe, slow down and reconnect.

In two weeks of practice we are sure that you’ll notice the benefits of yoga unfold into your life.

✔ Unlimited yoga & meditation classes
✔ All levels welcome
✔ Just $65 for 14 days
✔ New members only

Whether you’re brand new or returning to yoga after a break, we’d love to welcome you into the Om Som community.

Ready to begin? Comment “2 WEEKS” and we’ll send you our studio timetable and a link to help you book your first class with us…

See you on the mat!

Prakṛiti isn’t a box to fit into… It’s a map that helps you understand how nature expresses itself through you.It can gu...
07/10/2025

Prakṛiti isn’t a box to fit into…

It’s a map that helps you understand how nature expresses itself through you.

It can guide your choices, refine your habits and help you live in harmony with who you already are.

In this weeks podcast we break down what Prakṛti is, how it forms, how it relates to the Doṣas and why it matters, along with insights from the Caraka Saṃhitā and Sāṃkhya philosophy.

Want the podcast and blog post?

Comment “PRAKRITI” and we’ll send you the links.

Hari Om

Mala = waste product And Malasana is the asana used for excretion of waste from the body 💩Though this pose is widely kno...
02/10/2025

Mala = waste product
And Malasana is the asana used for excretion of waste from the body 💩

Though this pose is widely known as “Garland Pose” so theres often slight mistranslation here.

The word for a garland or prayer beads is Māla which has a long A sound, hence the popular name.
Whereas Mala with a short A sound is the word for bodily waste.

Perhaps we should be calling it potty pose instead???

Regardless of semantics, this grounding squat is more than just a hip opener, it’s a doorway to Apāna Vāyu, the downward-moving energy that governs elimination, letting go and stability.

In this week’s Pose Breakdown, we explore three variations of Malāsana so you can find the shape that feels supportive, accessible and effective.

From a chair, to blocks, to full depth, this asana can be adapted for every body.

Comment “SANGHA” to get access our online community, where we share yoga practices, pose breakdowns, philosophy and more; every single month.

Hari Om

Ever felt scattered, spacey or suddenly exhausted?You might be feeling the influence of Vata Dosha - the force of moveme...
30/09/2025

Ever felt scattered, spacey or suddenly exhausted?

You might be feeling the influence of Vata Dosha - the force of movement, change and subtle energy in the body-mind.

This week on the podcast, we explore Vata Dosha through the lens of Ayurveda, Yoga and seasonal living, and how to support your nervous system through steadiness, warmth and routine.

Comment “VATA” below and we’ll send you the link to listen.

Public Holiday Update 🎉Just a heads up, all classes are cancelled this Friday 26 October for the Grand Final publicholid...
23/09/2025

Public Holiday Update 🎉

Just a heads up, all classes are cancelled this Friday 26 October for the Grand Final public
holiday… EXCEPT ONE!

Join Soilau for Lunar Hatha at 9:30am.

A gentle, grounding practice to ease into your long weekend.

Spots are limited.
Book now to secure your mat.

Close your eyes, let the thoughts drop away & feel yourself being held by sound.This is the medicine of stillness.On a s...
23/09/2025

Close your eyes, let the thoughts drop away & feel yourself being held by sound.

This is the medicine of stillness.

On a subtle level, everything in existence is vibration. From the physical body to our thoughts, emotions, and deeply held patterns of belief. We are always in dialogue with energy.

A sound bath is an invitation to tune into that vibrational field with intention. It’s a deeply restful and restorative journey that uses sound as medicine, gently shifting you into states of calm, clarity, and inner harmony. As the layers soften, stress dissolves, the nervous system unwinds, and space opens up for transformation.

When:

Saturday 4th of October
4pm-5:30pm

Where:
Om Som Yoga
2/1-7 Enterprise Avenue, Berwick

Investment:
$44 (25% off for in-studio members)

Book your spot ASAP on our website because this one is a sell out every single month.

Do you tend to push too hard, get irritated easily or burn out?You might be running high Pitta Dosha, the fiery force of...
22/09/2025

Do you tend to push too hard, get irritated easily or burn out?

You might be running high Pitta Dosha, the fiery force of digestion, metabolism and transformation.

This week on the podcast, we unpack the wisdom of pitta and how to work with your fire, instead of against it.

Comment “PITTA” and we’ll send you the link.

Hari Om

Aaron & Paige

Om Som Yoga & Ayurveda is SUPER EXCITED to be hosting Myra Lewin, Founder of Hale P**e School of Ayurveda & Yoga this No...
20/09/2025

Om Som Yoga & Ayurveda is SUPER EXCITED to be hosting Myra Lewin, Founder of Hale P**e School of Ayurveda & Yoga this November 2025.

〰️ Use code “EARLY_AUS2025” for 20% off through September 24 (for all bookings through Hale P**e — not applicable for Introduction to Ayurveda Workshop)

Myra is an Ayurvedic Practitioner of 35+ Years and is a wealth of wisdom on all topics of Ayurveda & Yoga.

Paige’s has studied 600+ hours with Myra at Hale P**e and can attest that these workshops should not be missed, they are a powerful opportunity for anyone interested in learning more about Ayurveda.

Experience the power of meeting Myra and other community members in person — you’ll walk away from these sessions inspired, refreshed and with clear strategies to support your holistic well-being in the months to come.

〰️ Thursday 13th November 6pm: Introduction to Ayurveda — $33 AUD (free for Om Som members)

〰️ Friday 14th November 1:30pm: Sharing Ayurveda for Yoga Teachers — $85 USD

〰️ Saturday 15th November 12pm: Managing Your Energy In An Ever-Changing World — $30 USD

〰️ Saturday 15th November 2pm: Ayurveda & Hormones: $57 USD

You can find all the details to book on both websites:

www.omsom.yoga
www.halepule.com

Hurry — super limited spots 👀

Address

2/1-7 Enterprise Avenue
Melbourne, VIC
3806

Website

Alerts

Be the first to know and let us send you an email when Om Som Yoga and Ayurveda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category