Unearth Health

23/07/2025

Sound doesn’t just enter your ears—it moves through you. Every cell, every organ, every system in your body resonates to vibration.

When we experience illness, stress, or imbalance, it often reflects a deeper disharmony in the body’s energetic and physical systems. Sound healing works to retune those frequencies—bringing the body back into a state of coherence, calm, and natural rhythm.

Whether through Tibetan bowls, crystal bowls, tuning forks, or the power of the voice, sound has the ability to shift us on every level—physical, emotional, energetic, and spiritual.

This is why I do what I do. Because healing doesn’t have to be forceful—it can be vibrational. It can be beautiful.

29/06/2025

Just wrapped up a full weekend of Reformer Pilates teacher training! Exhausted, inspired, and overflowing with new knowledge. Can’t wait to start sharing everything I’ve learned and get teaching. Thank you ._lalita for making it so much fun and being the horse to my elephant!!!

28/06/2025

Can you believe this was hiding in our garage all this time?!
I can’t wait to bring this beauty out for the Celestial Sound Bath this Wednesday! ✨🔔

This event is sold out (thank you!!), but I have a feeling it’ll be making many more appearances in future sound journeys. Stay tuned!

27/06/2025

Would love to invite you to my upcoming sound healing events 💫

🕊️ Celestial Light – 2nd July (1 spot left)
A luminous sound journey to lift your spirit and clear your mind. Float in waves of crystal bowls, chimes, and soft vocal tones for clarity and peace.

🌙 Rhythms of Rest – 23rd July (7 spots left)
Sink into deep rest with grounding drumming, gentle chimes, and soothing tones. A perfect midwinter reset.

🕰️ 7:30pm | 📍 Indah Health
💸 $35 + booking fee
🎟️ Spaces are limited – Book here: https://events.humanitix.com/soothing-sound-bath

07/05/2025

🌸 Mother’s Day GIVEAWAY! 🌸
Win a 90-minute One-on-One Sound Healing Session 💗
This Mother’s Day, we’re celebrating the nurturers, carers, mothers, and mother figures who fill our lives with love, light, and support.
Treat someone special (or yourself!) to a deeply restorative, personalised sound healing experience to the value of $180.
Here’s how to enter:
❤️ Like this post
🌷 Tag someone who deserves this — every tag = one entry
✨ Follow on Instagram or Unearth Health on Facebook

Winner announced this Saturday at 5pm via Instagram Story!

20/04/2025

The climb isn’t always pretty... but it’s powerful.

We often celebrate the finish line — the achievement, the breakthrough, the highlight moment. But what about the messy middle? The days we feel tired, unsure, or pushed to our edge?

This quote is a gentle reminder: it’s okay not to love every step. Growth is rarely glamorous, and transformation often happens in the unseen moments — the quiet persistence, the setbacks we rise from, the small wins we forget to notice.

Let’s start taking more “pictures” along the way — noticing our strength, our courage, and our progress, even when we’re not at the summit yet.

Keep going. The view is coming

12/04/2025

10/04/2025

Last night sound bath was around the theme of self love and inner peace.

Some days, we just need a little reminder to slow down and come back to ourselves.

Self love isn’t about being perfect — it’s about being kind to yourself, even on the messy days.

Inner peace doesn’t mean life is quiet — it means you’ve learned how to find your calm in the middle of it all.

Some days its a struggle and other days it might come easy. Do something for you today.

05/04/2025

Ikigai isn’t grand—it’s simple joy. It’s the calm after a gong’s echo, the release after a massage, the buzz after a workout. For me, that mix of sound healing, healing touch, and movement is everything.

Where do you feel most alive today?

12/03/2025

SOLD OUT!!! Autumn Yin & Sound – This Friday night! Can’t wait to see you there!

In Yin Yoga, autumn is all about nourishing the lung & large intestine meridians, supporting immune health & the breath. Like nature, the breath flows in & out, reminding us of balance and release.

After a beautiful session of yin shapes, we’ll melt into a deeply nourishing & grounding sound bath, featuring the incredible planetary gong of Saturn 🌌—guiding you into profound stillness & deep grounding.

And with the eclipse & blood moon energy in the air, this is the perfect time to embrace transformation. Let’s journey together. See you there!

10/03/2025

The cosmic stage is set! This week’s Lunar Eclipse (March 13-14) invites us to release old patterns and open to new possibilities. Eclipses are powerful portals of transformation—shining light on what needs to be re-harmonised and creating space for clarity and renewal.

You may feel heightened emotions, energetic shifts, or a deep call to realign with your truth. Take time for you—write your intentions, walk by the water, immerse yourself in nature, or practice forest bathing.

Honour this shift and allow space for transformation. How are you tuning in?

05/03/2025

Autumn is a season of transition, a time to slow down, reflect, and release. Just as the trees shed their leaves, we too can let go of what no longer serves us. In tonight's sound bath we will use sound, breath, and intention to gently release and embrace the changes of the season.
See you at 7:30pm. If you can't make it tonight "Imagine yourself standing in a quiet autumn forest. The crisp air fills your lungs, the scent of fallen leaves and earth grounding you. Above, golden and amber leaves dance in the breeze, slowly drifting down. As each leaf falls, imagine it carrying away something you are ready to let go of—old thoughts, patterns, or energy that no longer serves you. Embrace the energy and change, breath..." Love, light and grace. Julie