What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 12pm - 8pm Friday 9am - 8pm Saturday 10am - 4pm

Muscleworx Myotherapy and Massage

Home
Australia
Essendon, VIC
Muscleworx Myotherapy and Massage

If you suffer from musclular pain, stiffness or injury, come and see the experienced team at Muscleworx Myotherapy Essendon. Health fund rebates apply

Do you suffer from muscular aches and pains, sports injuries, headaches, lower back pain, sciatica, strains, sprains, poor posture, carpal tunnel syndrome, and tennis elbow just to name a few?? Then see the team at Muscleworx in Essendon to relieve your pain and symptoms. We can use several techniques to treat your particular condition:
soft tissue manipulation/massage,
deep tissue massage,
myofas

cial release,
trigger point therapy,
dry needling,
cupping,
corrective exercise/rehabilitative programs. Myotherapy (muscular therapy) is a form of physical therapy used to treat or prevent muscular and soft tissue pain and restricted joint movement. It involves assessing the injury or dysfunction, physically treating the pain using various techniques such as massage, dry needling and stretching, followed by rehabilitation of the soft tissue and underlying causes. Dysfunctions may be pain from injuries or chronic tightness that may arise from sporting, recreational or occupational activities, trauma or surgery, postural or genetic conditions, and may cause pain and stiffness resulting in restricted movement of a joint or mobility. The aims of myotherapy treatment are to decrease pain, improve muscular strength, flexibility and range of motion of a muscle or joint. To help manage the injury or dysfunction, corrective exercises, stretches and relevant advice are given to help manage the problem.

21/07/2025

💪🏻 DRY NEEDLING FOR TENNIS ELBOW 💪🏻

Dry needling is an effective treatment for tennis elbow, a condition caused by overuse and strain of the forearm muscles, leading to pain and inflammation around the elbow joint.

This technique involves inserting fine, sterile needles into trigger points or tight muscle bands in the affected area. The goal is to release muscle tension, improve blood flow, and reduce inflammation, allowing the body to heal more efficiently.

Dry needling helps deactivate trigger points that may be contributing to pain and restricted movement, often providing relief in both acute and chronic cases. It can also stimulate the nervous system to release natural pain-relieving chemicals, reducing discomfort and improving function.

When combined with other therapies like stretching, strengthening exercises, or remedial massage, dry needling can speed up recovery and prevent recurrence. It’s a targeted, minimally invasive treatment that supports the body’s natural healing processes and restores mobility and comfort in the elbow.

If you are suffering from tennis elbow, give dry needling a try.
Book online:
www.muscleworxmyotherapy.com.au
Call:
0393254463

14/07/2025

🫩 HOW CHRONIC PAIN AFFECTS EMOTIONAL WELL-BEING 🫩

Chronic pain can significantly impact emotional well-being, creating a cycle that affects both mind and body. Persistent pain often leads to frustration, anxiety, and depression, especially when it interferes with daily activities, work, or sleep.

The constant discomfort can drain energy, reduce motivation, and create a sense of helplessness or isolation. People living with chronic pain may experience mood swings or difficulty concentrating, as the brain is continuously processing pain signals.

Over time, this mental strain can alter how the nervous system responds to pain, making the experience even more intense. Social relationships may also suffer, as individuals may withdraw or feel misunderstood.

The emotional toll of chronic pain is just as important to address as the physical symptoms. Effective management often requires a holistic approach, including pain relief strategies, psychological support, and stress-reducing techniques like mindfulness, therapy, or massage, to help improve both physical comfort and emotional resilience.

Don’t let chronic pain take over.
Book online: www.muscleworxmyotherapy.com.au
Call: 0393254463

07/07/2025

💆🏼‍♀️ REMEDIAL MASSAGE FOR ARTHRITIS 💆🏼

Remedial massage can be a valuable tool in managing arthritis pain by reducing muscle tension, improving joint mobility, and promoting relaxation.

Arthritis often causes stiffness, inflammation, and discomfort in the joints, which can lead to compensatory muscle tightness and restricted movement.

Remedial massage targets these affected muscles and soft tissues, helping to ease tension, increase circulation, and support the delivery of nutrients to the joints. This improved blood flow can help reduce inflammation and promote healing.

Massage also stimulates the release of endorphins—natural painkillers produced by the body—helping to reduce discomfort and improve mood. Regular sessions can enhance flexibility, ease stiffness, and support better joint function, making everyday activities more manageable.

While remedial massage doesn’t cure arthritis, it can significantly improve quality of life by relieving pain, reducing stress, and supporting overall physical well-being.

If you are suffering from arthritis, give remedial massage a try.
Book online: www.muscleworxmyotherapy.com.au
Call:
0393254463

30/06/2025

🧐 IS IT NORMAL TO BE SORE AFTER REMEDIAL MASSAGE? 🧐

Yes, it is normal to feel sore after a remedial massage, especially if it involved deep tissue work or focused on tight, problem areas.

This type of massage targets deeper layers of muscle and connective tissue to release tension, improve mobility, and address specific issues.

As a result, muscles that have been tight or restricted may react to the treatment much like they would after a workout—causing temporary soreness or sensitivity.

This discomfort typically lasts for 24 to 48 hours and can be eased with rest, hydration, gentle stretching, or a warm bath. If the soreness persists beyond a couple of days or is accompanied by sharp pain or
bruising, it’s best to consult your therapist.

Over time, regular sessions usually result in less post-massage soreness and greater overall relief.

You can book online at www.muscleworxmyotherapy.com.au or call 0393254463.

23/06/2025

❄️ HOW COLD WEATHER AFFECTS YOUR MUSCLES AND JOINTS ❄️

Cold weather can have a noticeable impact on your joints and muscles, often leading to stiffness, discomfort, and reduced mobility.

When temperatures drop, blood flow to the extremities can decrease as the body prioritizes keeping the core warm. This reduced circulation can cause muscles and connective tissues to tighten, making movement feel more restricted and increasing the risk of strains or injuries.

Joints may also feel more painful, particularly in people with arthritis or other inflammatory conditions, as cold weather can heighten sensitivity and stiffness.

Additionally, cold temperatures often lead to a decrease in physical activity, which can further contribute to muscle tightness and joint discomfort. Shivering and tensing up against the cold can also create muscular fatigue or soreness.

Staying warm, maintaining regular gentle movement, and using treatments like remedial massage can help improve circulation, ease stiffness, and support joint and muscle function during colder months.

Book online: www.muscleworxmyotherapy.com.au
Call:
0393254463

16/06/2025

🌿 MYOTHERAPY FOR MULTIPLE SCLEROSIS 🌿

Myotherapy offers significant benefits for individuals with multiple sclerosis (MS), a condition that affects the nervous system and leads to muscle weakness, fatigue, and impaired coordination.

By using techniques like soft tissue manipulation, stretching, and trigger point therapy, myotherapy helps alleviate muscle tightness, reduce spasms, and improve range of motion. These therapies can enhance mobility and support better posture, which are often compromised in MS patients.

Regular myotherapy sessions can also address pain management by reducing the muscle tension that often contributes to discomfort.

Additionally, by improving circulation and promoting relaxation, myotherapy helps reduce stress, which is known to exacerbate MS symptoms. Enhanced circulation can further assist in reducing inflammation and boosting the body's healing capacity.

Myotherapy also plays a role in preventing secondary complications like muscle contractures and joint stiffness, supporting long-term mobility and quality of life for those living with multiple sclerosis.

If you are suffering from Multiple Sclerosis or know somebody affected by this disease, you can book online at www.muscleworxmyotherapy.com.au or call 0393254463.

09/06/2025

🤰 MYOTHERAPY BENEFITS DURING PREGNANCY 🫄🏼

Myotherapy offers numerous benefits for pregnant women, helping alleviate common discomforts such as back pain, sciatica, and pelvic pressure. As the body undergoes changes to accommodate the growing baby, muscles and joints can become strained.

Myotherapy uses techniques like soft tissue massage, trigger point therapy, and stretching to relieve muscle tension, improve posture, and enhance circulation.

By addressing muscle imbalances, myotherapy can ease lower back and hip pain, which are common during pregnancy due to the shifting center of gravity. It also helps reduce leg cramps and swelling by promoting better blood flow, which can alleviate fluid retention.

Another benefit is stress relief—myotherapy helps calm the nervous system, reducing anxiety and promoting relaxation, which is especially helpful during pregnancy.

The therapy can also improve sleep quality, as reduced muscle tension leads to greater comfort. Overall, myotherapy provides a safe and non-invasive way to support physical well-being throughout pregnancy.

If you are pregnant and needing a treatment, book an appointment online at www.muscleworxmyotherapy.com.au or call 0393254463.

02/06/2025

👩🏼‍🍼 MYOTHERAPY FOR POSTNATAL RECOVERY 👨‍🍼

Myotherapy provides valuable support for postnatal recovery, addressing the physical challenges many women face after childbirth. It helps alleviate muscle tension and pain in areas commonly affected during pregnancy and delivery, such as the lower back, hips, neck, and shoulders.

Through techniques like soft tissue massage, trigger point therapy, and stretching, myotherapy can ease tension from carrying and nursing a newborn, reducing discomfort in the upper body.

Additionally, myotherapy aids in improving posture, which is often compromised during pregnancy, and helps restore muscle tone and flexibility. It also promotes better circulation, which supports healing, reduces swelling, and aids in the recovery of muscles and tissues strained during childbirth.

Another key benefit of postnatal myotherapy is stress relief, helping new mothers relax and cope with the emotional and physical demands of caring for a baby. Overall, myotherapy can play a crucial role in promoting faster recovery, enhancing mobility, and supporting general well-being after childbirth.

If you would like to book an appointment following birth, book an appointment online at www.muscleworxmyotherapy.com.au or call 0393254463.

19/05/2025

🦿 MYOTHERAPY FOR DELAYED ONSET MUSCLE SORENESS (DOMS) 🦾

Myotherapy is an effective treatment for Delayed Onset Muscle Soreness (DOMS), a common condition that occurs after intense physical activity, leading to muscle pain, stiffness, and inflammation.

Through techniques like deep tissue massage, trigger point therapy, and stretching, myotherapy helps alleviate muscle tightness and discomfort associated with DOMS.

By improving blood circulation to the affected muscles, myotherapy aids in flushing out metabolic waste products like lactic acid, which contribute to soreness. This enhanced circulation also delivers oxygen and nutrients to the muscles, promoting faster recovery and reducing inflammation. Additionally, the therapy helps to restore flexibility and range of motion, which can be temporarily limited due to muscle stiffness caused by DOMS.

Regular myotherapy sessions can prevent the severity of DOMS by maintaining muscle health and preventing excessive tightness. The relaxation benefits also reduce overall tension, making the recovery process smoother and less painful, allowing for quicker return to physical activities.

If you would like to book an appointment, you can do so online at www.muscleworxmyotherapy.com.au or call 0393254463.

07/05/2025

🤲🏻 PREVENTING LOWER BACK PAIN WITH MYOTHERAPY 🤲🏻

Preventing lower back pain is essential for maintaining overall health and mobility. Myotherapy plays a crucial role in this prevention by addressing muscle imbalances, improving flexibility, and enhancing posture. Regular Myotherapy sessions involve targeted soft tissue manipulation, which helps release tight muscles and relieve tension in the lower back, hips, and surrounding areas.

In addition to alleviating discomfort, myotherapy focuses on strengthening core muscles, which are vital for supporting the spine and maintaining proper alignment. Through specific exercises and stretches, myotherapy practitioners can help patients develop a balanced musculature that reduces the risk of injury.

Educating clients on ergonomic practices and proper body mechanics in daily activities also plays a significant role in prevention.

By integrating Myotherapy into a regular wellness routine, individuals can effectively reduce their chances of experiencing lower back pain, improve overall movement efficiency, and enhance their quality of life.

If you need assistance preventing lower back pain, book an appointment online at www.muscleworxmyotherapy.com.au or call 0393254463.

05/05/2025

✳️ BENEFITS OF REGULAR REMEDIAL MASSAGE ✳️

Regular remedial massage offers numerous benefits for physical and mental well-being. Primarily, it aids in relieving muscle tension and reducing pain, making it effective for those suffering from chronic pain conditions, sports injuries, or postural issues.

By targeting specific muscle groups and utilizing techniques like deep tissue manipulation, remedial massage improves blood circulation, which enhances the delivery of oxygen and nutrients to the muscles, promoting faster recovery and healing.

Additionally, regular sessions can help prevent muscle imbalances and maintain flexibility, crucial for optimal physical performance. The stress-relieving effects of remedial massage contribute to improved mental clarity and emotional well-being, reducing anxiety and promoting relaxation.

Furthermore, it can enhance sleep quality by relaxing the body and mind. Overall, incorporating regular remedial massage into one’s wellness routine supports not only physical health but also mental resilience, helping individuals maintain a balanced and healthy lifestyle.

If you would like to book a remedial massage, book online at www.muscleworxmyotherapy.com.au or call 0393254463.

28/04/2025

🤲🏻 MYOTHERAPY FOR INJURY PREVENTION 🤲🏻

Myotherapy focuses on addressing musculoskeletal issues preventing injuries.It offers a proactive approach to maintaining your well-being. Unlike traditional remedial massage, Myotherapy delves deeper into the root causes of pain and dysfunction, providing targeted techniques and exercises to prevent injuries from occurring in the first place.

Myotherapists are highly trained professionals who specialize in postural analysis, biomechanics, and injury rehabilitation. They have the expertise to identify potential problem areas in your body and address them before they manifest symptoms. By utilizing techniques such as trigger point therapy, deep tissue massage, and rehabilitative exercises, Myotherapists can alleviate muscle tension, improve flexibility, and promote overall muscle function.

By incorporating Myotherapy into your wellness routine, you can prevent injuries, optimize your physical performance, and enhance your overall well-being. Embrace the proactive approach provided by Myotherapy and wave goodbye to the days of reactive injury care.

Book online: www.muscleworxmyotherapy.com.au
Call:
0393254463

Address

Essendon, VIC

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	12pm - 8pm
Friday	9am - 8pm
Saturday	10am - 4pm

Website

http://www.muscleworxmyotherapy.com.au/

Alerts

Be the first to know and let us send you an email when Muscleworx Myotherapy and Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.