PridePlus Health

PridePlus Health 👣 Podiatry
Melbourne | Pascoe Vale | Emerald

22/10/2025

Struggling to get it right? Don’t worry, we’re here to help! 👍 Let’s perfect that calf raise form together for stronger, healthier calves, so we can run further and stronger! 💪

What's your biggest challenge with calf raises? Share your experiences in the comments below! 🏃‍♀️👇

20/10/2025

Up to 8x your bodyweight goes through your Achilles tendon when you move. 8x (!!!) 🤯🤯

They don’t want to get thick and lumpy and messy but if you force them, they will. They’ll let you know every morning when you get out of bed. They’ll remind you when you pick up the pace or distance on your daily runs and walks.

The Short of It
We strengthen, and we lengthen.
With the right starting dose of your resistance training and a consistent program (with your reminders in your phone or calendar) you’re well on your way to rehabilitating your injured Achilles tendon.

On your way…

➡️ Comment “heel pain” if you’re a runner battling an injury and would like help!

17/10/2025

Watch our quick heel strapping technique in action. Say goodbye to discomfort and hello to comfort!

15/10/2025

This therapy isn't just a buzzword isn't just a buzzword—it's proven to be a game-changer for heel pain relief. 🦶💥 Discover how this innovative treatment is paving the way for quicker recoveries and happier steps.

13/10/2025

Are you gearing up for the Melbourne Marathon? Don't let heel pain slow you down! Discover our expert tips to keep your feet happy and healthy throughout your training and on race day.

Let's do this together! 💪

© Melbourne Marathon Fest

10/10/2025

Wrapping up the series with a bang! 🏃‍♂️💬

In our final episode, Tim leaves runners with a powerful parting message.

Ready to uncover the secret to happy, healthy feet? 👟🌟 Have more questions? Drop a comment or send us a DM!

08/10/2025

Dealing with blisters on your runs? We've got you covered! Tune into our latest where we dive into the causes and effective ways to mitigate these pesky problems.

👉 Head over to our profile for the full link and step up your running game!

03/10/2025

Ready to take your running game to the next level? Discover the one exercise every runner must be doing to conquer heel pain and boost performance. 💪✨
Curious? Tap to unlock your potential! 🚀

26/09/2025

Are Your Shoes to Blame for Your Heel Pain? 😱 Find Out Now! 👀

If you're feeling that morning sharp heel pain, your shoes might be the culprit! 🧐 Join us as we dive into how the right footwear can make all the difference. Say goodbye to heel pain and hello to happy feet! 💪✨

Struggling with a ball of foot pain? We've got you covered with our top 3 shoe recommendations tailored to provide relie...
17/09/2025

Struggling with a ball of foot pain? We've got you covered with our top 3 shoe recommendations tailored to provide relief and support. From cushioned soles to arch support, these shoes are designed to alleviate discomfort and keep you moving. Say goodbye to foot pain and hello to comfort with our expert picks!

Don't let the summer heat slow you down! ☀️🔥 Stay cool and conquer your runs with these essential tips. From hydration s...
15/09/2025

Don't let the summer heat slow you down! ☀️🔥 Stay cool and conquer your runs with these essential tips. From hydration strategies to breathable gear, let's keep you running strong all summer long! 💦👟

01/09/2025

Hi, Tim here, your resident podiatrist at Pride Podiatry. Runners, let’s talk about something that can seriously mess with your running: ingrown toenails. 💡💬

If you've ever struggled with an ingrown toenail, you know it can really throw off your stride. Got questions on how to prevent or treat them? Drop them in the comments below, and I'll give you some direct answers.

Let’s get those feet race-ready! 🗣️💬

Address

1 Murphys Way
Melbourne, VIC
3782

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 8am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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