PridePlus Health

PridePlus Health 👣 Podiatry
Melbourne | Pascoe Vale | Emerald

18/07/2025

Let's chat about something important: calf stretches and plantar fasciitis.

While calf stretches might give us a momentary sigh of relief, they're not the long-term solution we're hoping for to treat plantar fasciitis. 🚫🧘‍♀️

Why not, you ask? Well, though they can feel good temporarily, they don't address the root of the problem and could potentially affect our spring and performance negatively. It's time to shift our focus toward building a stronger and more flexible plantar fascia. 💪🏃‍♀️

So, what should we be doing instead? Let's embrace resistance training, welcome calf raises into our routine, consider strapping, and find the perfect pair of running shoes or orthotics. And let's not forget about exploring treatments like shockwave therapy. 🏋️‍♂️👟

Calf stretches? Thanks, but let's focus on what really works. 💖

Experiencing issues with plantar fasciitis? It might be time to consult a podiatrist. A professional can offer tailored advice and treatment options to help you get back on your feet.

Turns out a shakeout run in Novablasts feels a bit like bouncing your way through a trampoline park.Huge thanks to , an...
12/07/2025

Turns out a shakeout run in Novablasts feels a bit like bouncing your way through a trampoline park.
Huge thanks to , and for the gear, the vibes, and the company.
Calf raises may have built the base… but these shoes brought the bounce.

27/06/2025

Dealing with blisters on your runs? We've got you covered! Tune into our latest where we dive into the causes and effective ways to mitigate these pesky problems.

👉 Head over to our profile for the full link and step up your running game!

18/06/2025

Are Your Shoes to Blame for Your Heel Pain? 😱 Find Out Now! 👀

If you're feeling that morning sharp heel pain, your shoes might be the culprit! 🧐 Join us as we dive into how the right footwear can make all the difference. Say goodbye to heel pain and hello to happy feet! 💪✨

Struggling with a ball of foot pain? We've got you covered with our top 3 shoe recommendations tailored to provide relie...
09/06/2025

Struggling with a ball of foot pain? We've got you covered with our top 3 shoe recommendations tailored to provide relief and support. From cushioned soles to arch support, these shoes are designed to alleviate discomfort and keep you moving. Say goodbye to foot pain and hello to comfort with our expert picks!

Don't let the summer heat slow you down! ☀️🔥 Stay cool and conquer your runs with these essential tips. From hydration s...
06/06/2025

Don't let the summer heat slow you down! ☀️🔥 Stay cool and conquer your runs with these essential tips. From hydration strategies to breathable gear, let's keep you running strong all summer long! 💦👟

21/05/2025

Hi, Tim here, your resident podiatrist at Pride Podiatry. Runners, let’s talk about something that can seriously mess with your running: ingrown toenails. 💡💬

If you've ever struggled with an ingrown toenail, you know it can really throw off your stride. Got questions on how to prevent or treat them? Drop them in the comments below, and I'll give you some direct answers.

Let’s get those feet race-ready! 🗣️💬

25/04/2025

Struggling with heel pain even after all the stretching? 🤔 You might be missing the key to relief—strength! 💪 Discover the game-changing tip I wish I knew sooner. Watch now and give your heels the care they truly need! 👟✨

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Melbourne, VIC

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 8am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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