Seddon Hypnotherapy Centre

Seddon Hypnotherapy Centre Registered Hypnotherapist... Services include: Weight Loss; Quit Smoking; Depression, Grief & Anxiety; Fears & Phobias; Mindfulness. 0451 948 699

Hypnosis is a deeply relaxed state wherein a person is able to achieve a keen focus that they would be unable to achieve in a conscious state. In this keenly focused state they are able to respond to suggestions made by the Therapist, which relate to what they want to change or achieve. So how does Hypnosis help? Someone comes to the Hypnotherapist to make change. They want to quit smoking, lose weight, stop biting their nails, bed-wetting, phobias, depression, insomnia, anxiety, addictions or stress reduction. Based on what the client wants to change the Hypnotherapist can assist them to achieve a deep state of focused attention and using suggestion can assist the client to use the resources they have to make change. Sometimes a breakthrough can happen in one session, other times it may take several sessions to achieve change. Everyone is different! Contact by phone: 0451 948 699, email: info@seddonhypnotherapycentre.com.au or via web: http://www.seddonhypnotherapycentre.com.au for more information and to book a confidential appointment.

💬 What makes a good relationship? You might think it’s about romance, shared interests, or endless communication, but of...
16/12/2025

💬 What makes a good relationship? You might think it’s about romance, shared interests, or endless communication, but often, it’s simpler, and deeper, than that.
It’s about trust, respect, and the ability to grow together, even when life gets messy. It’s about feeling safe to be yourself, being seen without judgment, and knowing you can handle challenges as a team.
Sometimes, the “rules” we think matter most aren’t the ones that really keep love strong. The secret is in the little things that make both people feel understood, supported, and valued. 💛

🌟 Imagine releasing stress, anxiety, or limiting beliefs faster than you ever thought possible… That’s the power of Euta...
15/12/2025

🌟 Imagine releasing stress, anxiety, or limiting beliefs faster than you ever thought possible… That’s the power of Eutaptics® FasterEFT™️.
By combining gentle tapping techniques with powerful mind-body methods, you can transform old patterns and create lasting change, quickly, safely, and effectively.
Curious how it works? Sometimes it only takes a few sessions to feel a noticeable shift in your mindset and emotions. đź’«

If you’re lying awake at night, it’s not because your mind is broken, it’s because your unconscious is trying to keep yo...
14/12/2025

If you’re lying awake at night, it’s not because your mind is broken, it’s because your unconscious is trying to keep you safe.
Even when you want rest, that deeper part of you may still be on alert, replaying conversations, scanning for danger, holding tension that doesn’t belong to the present moment.
At Seddon Hypnotherapy Centre, we help you understand why this happens.
Through expert, certified hypnotherapy, we address both the symptoms and the root causes, guiding your mind out of survival mode and into a place of calm, clarity, and confidence. Our personalised programs help you release the patterns that keep you wired at night so you can finally feel settled, supported, and in control again.
Because when your unconscious feels safe, your whole body follows.
And restful sleep becomes natural.

Make change happen.
Shift your mindset. Change everything.

Have you ever noticed how easily dogs stay present?They aren’t replaying yesterday.They aren’t worrying about tomorrow.T...
12/12/2025

Have you ever noticed how easily dogs stay present?
They aren’t replaying yesterday.
They aren’t worrying about tomorrow.
They simply are, grounded, calm, connected to what’s right in front of them.
We help you return to that same natural state of presence.
Through expert, certified hypnotherapy, we guide you to release stress, anxiety and overthinking so you can move from overwhelm to clarity. Our personalised programs help rewire old patterns and create a calmer, more centred version of you, one who feels lighter, more focused, and truly in tune with yourself.
Because when you’re present, you make better decisions.
When you’re present, life feels easier.
And when you’re present, change becomes possible.
Shift your mindset. Change everything.
Seddon Hypnotherapy Centre - Making Change Happen.

Feeling stuck isn’t a sign you’ve failed, it’s a signal that something inside you is ready for change.At Seddon Hypnothe...
11/12/2025

Feeling stuck isn’t a sign you’ve failed, it’s a signal that something inside you is ready for change.
At Seddon Hypnotherapy Centre, we help you turn that moment of stagnation into the starting point of real transformation.
Our personalised programs are tailored to your unique needs and goals, guiding you to break free from the stress, anxiety, and old patterns holding you back. Through expert, certified hypnotherapy, we address both the symptoms and the root causes, helping you move from hesitation to clarity and confidence.
Because when you shift your mindset, you change everything.
And sometimes all it takes is one powerful session to feel lighter, clearer, and back in motion.
You don’t have to stay stuck.
We’re here to help you make change happen, one breakthrough at a time.

✨ Unlock your potential and create the life you want.

If your present-day self could whisper something to your younger self, what would it be?And as you pause, you might noti...
10/12/2025

If your present-day self could whisper something to your younger self, what would it be?
And as you pause, you might notice how certain words rise on their own, because wisdom has a way of travelling backwards and forwards at the same time.
Maybe it would be something soft like, “You’re doing better than you think.”
Or a quiet reminder that the moments that felt heavy eventually taught you how light you could become.
Or even a smile, knowing that every twist in the story became the exact chapter you needed.
And it’s interesting, isn’t it, how when you imagine speaking to that younger version of you,
a part of you begins to feel spoken to as well,
because those kind words still land today.
So what would you say?
And what if, as you say it, you let yourself finally receive it too.

👀 Australia is stepping into new territory with the social media ban. It’ll be fascinating to see how this unfolds. Will...
10/12/2025

👀 Australia is stepping into new territory with the social media ban. It’ll be fascinating to see how this unfolds. Will it have a positive impact on wellbeing, focus, and online culture, or will there be unintended consequences?

What do you think – opportunity or challenge? 💭

What you focus on grows.And your mind… it takes every thought as a cue to follow.When you keep directing your attention ...
30/11/2025

What you focus on grows.
And your mind… it takes every thought as a cue to follow.
When you keep directing your attention toward what you do want, the strength, the clarity, the momentum, the healthier patterns, something begins to shift quietly inside you.
Because your brain starts scanning for what matches your intention.
Because your body begins to relax into possibility.
Because your behaviour naturally aligns with the vision you hold.
It’s like tuning into a clear signal.
The more you return your focus to what you want, the sharper the reception becomes.
So today, gently aim your thoughts in the direction you want your life to move.
Because where your focus goes, your future follows.

Smoke free isn’t just a choice… it’s a rebirth.Clear lungs. Clear mind. Clear future.Every craving resisted is a victory...
26/11/2025

Smoke free isn’t just a choice… it’s a rebirth.
Clear lungs. Clear mind. Clear future.
Every craving resisted is a victory.
Every fresh breath is proof:
You’re becoming who you were always meant to be.

Because the body and mind are always in conversation.Your muscles, lungs, and heart can achieve extraordinary strength a...
10/11/2025

Because the body and mind are always in conversation.
Your muscles, lungs, and heart can achieve extraordinary strength and endurance, but only when the mind is ready to support them.
Imagine your body like a high-performance engine, capable of incredible speed, precision, and power.
Now imagine your mind as the fuel, the guidance system, the engineer that knows exactly how to steer, how to optimise, how to maintain.
When the mind says, “We can do this. We deserve this. We will go further,” the body responds effortlessly.
And the energy flows, the stamina builds, the posture aligns, and every movement becomes fluid, confident, and strong.
Peak physical fitness isn’t just exercise.
It’s harmony.
It’s alignment.
It’s a partnership between mind and body, because when the mind is on board, the body can soar beyond limits you once thought were fixed. 🌟

Because your mind is always listening.And when you decide truly that something has to change, the unconscious starts ali...
09/11/2025

Because your mind is always listening.
And when you decide truly that something has to change, the unconscious starts aligning with your choice.
Quitting isn’t about forcing yourself.
It’s about noticing the moment you say, “I choose me. I choose freedom.”
That moment becomes a seed.
And with each breath, each step, each small action, that seed grows into clarity, energy, and control.
Imagine the lungs slowly clearing, each inhale lighter, each exhale freeing the old patterns.
Imagine your body remembering its natural rhythm, your mind learning a new habit, one of ease, health, and presence.
Because the decision to quit is more than a choice.
It’s a doorway.
A first step toward the life you really want, breathing deeply, moving freely, feeling fully alive. 🌟

Because your unconscious mind is always learning.And if, as a child, you grew up hearing parents fight, seeing tension, ...
07/11/2025

Because your unconscious mind is always learning.
And if, as a child, you grew up hearing parents fight, seeing tension, or feeling fear, your mind quietly decided: “This is how relationships work. This is normal.”
Now, as an adult, you may unconsciously gravitate toward people or situations that echo that familiar tension, even if it causes stress or pain.
Not because you want to suffer, but because your unconscious is trying to recreate what it knows, to make sense of it, to feel safe, in its own way.
The good news is that unconscious patterns can be noticed, understood, and changed.
Because awareness is the first step toward choice.
And when your mind learns new ways to feel safe and connected, relationships can feel calm, loving, and supportive, not just familiar.
You are not doomed to repeat the past.
You can create a different pattern, one that your unconscious will learn to trust. 🌱

Address

3 Margaret Street
Seddon, VIC
3011

Opening Hours

Tuesday 8am - 7:30pm
Wednesday 8:30am - 6:30pm
Thursday 8am - 5pm
Saturday 8am - 2pm

Telephone

+61451948699

Website

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