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Tuesday 8am - 7:30pm Wednesday 8:30am - 6:30pm Thursday 8am - 5pm Saturday 8am - 2pm

Seddon Hypnotherapy Centre

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Seddon, VIC
Seddon Hypnotherapy Centre

Registered Hypnotherapist... Services include: Weight Loss; Quit Smoking; Depression, Grief & Anxiety; Fears & Phobias; Mindfulness. 0451 948 699

Hypnosis is a deeply relaxed state wherein a person is able to achieve a keen focus that they would be unable to achieve in a conscious state. In this keenly focused state they are able to respond to suggestions made by the Therapist, which relate to what they want to change or achieve. So how does Hypnosis help? Someone comes to the Hypnotherapist to make change. They want to quit smoking, lose weight, stop biting their nails, bed-wetting, phobias, depression, insomnia, anxiety, addictions or stress reduction. Based on what the client wants to change the Hypnotherapist can assist them to achieve a deep state of focused attention and using suggestion can assist the client to use the resources they have to make change. Sometimes a breakthrough can happen in one session, other times it may take several sessions to achieve change. Everyone is different! Contact by phone: 0451 948 699, email: info@seddonhypnotherapycentre.com.au or via web: http://www.seddonhypnotherapycentre.com.au for more information and to book a confidential appointment.

05/09/2025

We all carry memories, patterns, and feelings that sometimes feel stuck.
It’s like pressing “play” on the same old movie in the mind, over and over again. 🎬
Eutaptics®FasterEFT™ is a powerful way to interrupt that loop.
It combines the best of NLP, tapping, and mindfulness, helping you release old emotional charges quickly and gently.
👉 Because when you change the way your brain holds the memory,
you change the way your body feels it.
And when that shift happens, freedom follows. ✨
Clients often describe it as lightness,
as if a weight they’ve carried for years suddenly dissolves.
More calm. More choice. More emotional freedom.
You are not your past.
You are the creator of your now. 💫
Call for an appointment with Diane Downward today.

04/09/2025

Every cigarette is more than just smoke.
It’s tiny particles entering your lungs,
pressing on your heart,
and stealing precious energy from your body.
And the danger isn’t always loud or dramatic.
It’s the silent narrowing of blood vessels.
the quiet damage to breath.
the gradual fatigue that makes life less vibrant.
But here’s the truth:
Because the body is extraordinary, it begins to heal the moment you stop. 🌱
The lungs start clearing, the heart begins to strengthen, the skin regains glow.
Smoking takes, but quitting gives.
It gives you back your breath, your freedom, your future.

The best day to quit was yesterday.
The next best day? Today. 💪

03/09/2025

Ever feel like the to-do list is running your life instead of the other way around? 🌀
When there’s too much to do, the mind races, the body tenses, and it feels like you’re juggling glass balls.
Here’s the reframe 👉 What if instead of “too much to do,” you said:
✨ “I have many opportunities to choose from.”
Because when you pause, breathe, and pick just one thing, the most important thing, everything else begins to fall into place.
Remember: you don’t have to do it all at once.
You only have to do the next right thing. 🌿

29/08/2025

🌙💭 Loneliness doesn’t always mean being alone.
Sometimes it’s sitting in a room full of people and still feeling unseen.
Because loneliness is really the ache of disconnection from others, and often, from ourselves.
And when you begin to reconnect inwardly, to soften the way you speak to yourself, you open the door for deeper connections outwardly too.
✨ Remember, reaching out is strength.
✨ Allowing yourself to be seen is courage.
✨ Learning to enjoy your own company is healing.
You are never as alone as your mind sometimes makes you feel. 💜

28/08/2025

🧠✨ Did you know that from ages 0–7, your core beliefs and patterns are formed?
Because during those years, your unconscious mind is like a sponge, absorbing everything.
So if something painful happened, like being laughed at in front of your class for making a mistake, your mind created a survival strategy.
Fast forward to adulthood, and that old moment might show up as panic before a presentation at work.
It isn’t a weakness. It’s your unconscious trying to keep you safe. 💡
And the beautiful thing is those old patterns can be changed.

27/08/2025

👂✨ The importance of listening to your kids goes far beyond just hearing their words.
When a child feels truly heard, they feel valued, respected, and safe to express themselves. 💛
Listening teaches them their voice matters.
Listening builds trust.
Listening helps them develop confidence in who they are. 🌱
It’s not about always having the answers.
It’s about being present, open, and showing them they are worth your time.
Because sometimes, the greatest gift you can give your child is your ears and your heart. 💕

26/08/2025

✨ Eutaptics®FasterEFT™️ is a powerful tool for creating emotional freedom.
Because when you shift the way your mind encodes old memories and emotional triggers, you no longer stay stuck in the past. 🕊️
Instead, you release what no longer serves you.
You rewrite the story within.
And you step forward lighter, calmer, freer. 🌱
It’s not about erasing your history, it’s about transforming your relationship with it. 💫
Call for your appointment with Diane Downward today.

25/08/2025

Because when you treat yourself with kindness, compassion, and respect, something beautiful happens. 💫
Your calm energy ripples outward.
Your confidence inspires others.
Your peace becomes contagious.
Loving yourself creates a mirror for others to love themselves too. ✨
Start with you. Watch the world around you transform. 🌍💖

24/08/2025

🦷 You go to the dentist twice a year to clean your teeth.
🧠 So why wouldn’t you clean up what’s on your mind?
Your mental and emotional health deserves the same regular care.
Because when the mind is clear, life feels lighter.
Because looking after your inner world is just as important as your smile.
✨ Make space for clarity. Make space for you.

22/08/2025

It’s about creating space.
Like the ocean after a storm, the waves naturally settle when you stop stirring them.
When your thoughts feel loud, you can simply notice and breathe.
Because each breath is an anchor.
Because even the busiest mind can soften.
Because peace is already within you, waiting.
✨ Today, give yourself permission to pause.
Listen not to the noise, but to the stillness underneath.

21/08/2025

You’ve been carrying around a “friend” who isn’t really a friend at all. At first, it seemed comforting, a moment of relief, a breath that felt like yours. But over time, you realised that this so-called companion was stealing your health, your freedom, your money, and your energy.
Quitting smoking isn’t about giving something up. It’s about reclaiming yourself.
It’s about breathing deeper, laughing easier, and waking up in the morning without that heavy reminder of yesterday’s habit.
Every cigarette you don’t smoke is a powerful decision. And with each choice, your body whispers: thank you.
Because you deserve fresh air in your lungs.
Because your future self is waiting.
Because freedom feels better than smoke.
Are you ready to step into that version of yourself who is already free?

20/08/2025

Your mind and body are deeply connected — when you think of something stressful, your body reacts as if it’s happening right now.
Eutaptics® FasterEFT™ uses gentle tapping on specific acupressure points while focusing on the memory, emotion, or belief you want to change.
This tells your brain and body it’s safe to let go, rewiring how your mind stores that experience.
The result? The emotional charge dissolves. The memory remains, but the pain or trigger disappears, because you’ve re-taught your brain a new way to respond.
✨ It’s simple. It’s powerful. And it works.
Call today for your appointment with Diane Downward. 0451 948 699

Address

3 Margaret Street
Seddon, VIC
3011

Opening Hours

Tuesday	8am - 7:30pm
Wednesday	8:30am - 6:30pm
Thursday	8am - 5pm
Saturday	8am - 2pm

Telephone

+61451948699

Website

http://www.seddonhypnotherapycentre.com.au/

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