Seddon Hypnotherapy Centre

Seddon Hypnotherapy Centre Registered Hypnotherapist... Services include: Weight Loss; Quit Smoking; Depression, Grief & Anxiety; Fears & Phobias; Mindfulness. 0451 948 699

Hypnosis is a deeply relaxed state wherein a person is able to achieve a keen focus that they would be unable to achieve in a conscious state. In this keenly focused state they are able to respond to suggestions made by the Therapist, which relate to what they want to change or achieve. So how does Hypnosis help? Someone comes to the Hypnotherapist to make change. They want to quit smoking, lose weight, stop biting their nails, bed-wetting, phobias, depression, insomnia, anxiety, addictions or stress reduction. Based on what the client wants to change the Hypnotherapist can assist them to achieve a deep state of focused attention and using suggestion can assist the client to use the resources they have to make change. Sometimes a breakthrough can happen in one session, other times it may take several sessions to achieve change. Everyone is different! Contact by phone: 0451 948 699, email: info@seddonhypnotherapycentre.com.au or via web: http://www.seddonhypnotherapycentre.com.au for more information and to book a confidential appointment.

Smoking isn’t a friend; it’s a chain.A chain disguised as comfort.A chain that whispers, “you need me”, even as it tight...
15/10/2025

Smoking isn’t a friend; it’s a chain.
A chain disguised as comfort.
A chain that whispers, “you need me”, even as it tightens around your breath.
Because the truth is, it’s not just a habit, it’s a trap pretending to calm you, while quietly taking from you.
Your energy.
Your freedom.
Your health.
And if you can imagine, just for a moment, what it feels like to breathe without that weight, to walk, to laugh, to live freely, you already begin to loosen that chain.
Because every cigarette not smoked is a link broken.
And every breath you take now is a step toward the life that was waiting behind the smoke all along.

🚭 Every cigarette isn’t just a puff; it’s a slow attack on your body. Smoking damages your lungs, your heart, your skin,...
14/10/2025

🚭 Every cigarette isn’t just a puff; it’s a slow attack on your body. Smoking damages your lungs, your heart, your skin, your energy, and even your smile. It steals breath, vitality, and life, piece by piece, without you noticing at first.
Every cigarette you skip is a victory. Every day you choose health is a win. Because your body deserves to thrive, not just survive.
Break free. Breathe. Live. 💛

✨ Kids are always listening, always watching, always learning, even when we think they’re not. ✨Every word we say, every...
13/10/2025

✨ Kids are always listening, always watching, always learning, even when we think they’re not. ✨
Every word we say, every reaction we have, every worry we carry, they notice. And sometimes, without realising it, they can carry that weight too.
That’s why how we manage stress, communicate our emotions, and model coping matters so much. Because when we choose calm, empathy, and understanding, we’re not just helping ourselves, we’re teaching them how to navigate life with resilience.
Let’s give our children the tools to carry light, not unnecessary baggage. 💛

Have you ever noticed how the word “try” already assumes you might fail?“I’ll try to quit.”“I’ll try to eat better.”“I’l...
12/10/2025

Have you ever noticed how the word “try” already assumes you might fail?
“I’ll try to quit.”
“I’ll try to eat better.”
“I’ll try to relax.”
The unconscious hears try and translates it as not yet, maybe, later.
But when you say,
“I am quitting.”
“I am eating better.”
“I am relaxing.”
Your mind starts aligning your actions with your intention.
Because your words are suggestions to your subconscious, and your subconscious is always listening.
Stop trying. Start doing. Start being. 🌿

You don’t need the v**e. You just learned to link it with comfort, calm, or control.But your mind can learn new links, h...
10/10/2025

You don’t need the v**e. You just learned to link it with comfort, calm, or control.
But your mind can learn new links, healthier ones.
Because what you really want isn’t the v**e. It’s the feeling you thought it gave you.
And that feeling, calm, ease, focus, is something your mind can create naturally, without chemicals or cravings.
Hypnotherapy helps retrain the subconscious patterns that keep you reaching for that “hit” so you can breathe freely again, think clearly again, and take your power back.
No judgment. Just understanding, rewiring, and freedom. 🌿

Your unconscious mind has one main job: to keep you safe.It doesn’t judge. It doesn’t analyse.It simply reacts.So if, on...
09/10/2025

Your unconscious mind has one main job: to keep you safe.
It doesn’t judge. It doesn’t analyse.
It simply reacts.
So if, once upon a time, you had a panic attack, and now even the thought of going somewhere triggers that same fear, it’s not because you’re broken, it’s because your unconscious learned that staying close, staying small, meant safety.
It’s doing exactly what it was designed to do.
In hypnotherapy, we don’t fight that part.
We listen to it.
We thank it for trying to protect you.
And then, together, we show it another way a safer, calmer, freer way to live.
Because when your unconscious feels safe again.
your body relaxes, your mind opens,
and suddenly the world begins to feel bigger, brighter, and easier to move through. 🌿

You’ve already got everything you need inside you to feel calm again.Hypnotherapy simply helps you remember how.No medic...
09/10/2025

You’ve already got everything you need inside you to feel calm again.
Hypnotherapy simply helps you remember how.
No medication, no struggle, just a natural, gentle process that helps your subconscious restore balance and peace. 🌸

🌿 Life happens in the now.When you focus on the present moment, you notice the little joys, connect more deeply, and fee...
05/10/2025

🌿 Life happens in the now.
When you focus on the present moment, you notice the little joys, connect more deeply, and feel calmer and clearer. ✨
The past is gone. The future isn’t here yet. Your power is in this moment, so breathe, pause, and truly be present. 💛

🌱 Your mind is like a garden.Water the healthy thoughts, nurture the ones that serve you, and don’t waste energy on the ...
03/10/2025

🌱 Your mind is like a garden.
Water the healthy thoughts, nurture the ones that serve you, and don’t waste energy on the weeds. 💛
What you focus on grows, so choose to grow what lifts you up. ✨

🛡️ Life doesn’t always go as planned, but your mindset can make all the difference.A resilient mind doesn’t avoid challe...
02/10/2025

🛡️ Life doesn’t always go as planned, but your mindset can make all the difference.
A resilient mind doesn’t avoid challenges; it adapts, learns, and grows stronger from them. 💪✨
The more you practice resilience, the more confident and calm you become in the face of uncertainty.

💪 Break free from what no longer serves you.Addictions don’t define you, they’re patterns you can change. Every small st...
01/10/2025

💪 Break free from what no longer serves you.
Addictions don’t define you, they’re patterns you can change. Every small step toward awareness, choice, and support is a step toward freedom. 🌱✨
Because when you reclaim control, you reclaim your life.

💭 Feeling foggy, forgetful, or just “off” lately?Brain fog isn’t laziness, it’s your brain signaling it needs support. P...
30/09/2025

💭 Feeling foggy, forgetful, or just “off” lately?
Brain fog isn’t laziness, it’s your brain signaling it needs support. Poor sleep, stress, and overwhelm can all cloud your thinking.
Simple steps like proper rest, hydration, movement, and mindfulness can help clear the haze, so you can think, focus, and feel like yourself again. ✨

Address

3 Margaret Street
Seddon, VIC
3011

Opening Hours

Tuesday 8am - 7:30pm
Wednesday 8:30am - 6:30pm
Thursday 8am - 5pm
Saturday 8am - 2pm

Telephone

+61451948699

Website

Alerts

Be the first to know and let us send you an email when Seddon Hypnotherapy Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category