Meditation is one of the most powerful tools available to all of us for mental, physical and spiritual health, as well as personal development and growth.
We educate people about how to use meditation as a powerful tool to Empower their lives with;
A free podcast with Meditations
Online programs
Powerful meditation therapy to help release negative emotions, influences and trauma
Workshops on various transformative subjects
Our Mission
Everything we do comes back to one core objective; to teach people to stand in their own power. That everything they need and seek is already within them. Often it is covered up by years of living in a disempowering world that teaches us to externalise everything, even our own joy. It is through the meditation we teach and the techniques we use, that we can peel back the layers to reveal the authentic soul beneath.
History
In 2017 after a 25-year career in the film industry, James Cole launched Empowering Meditations to follow a path more in line with his life's passion and purpose.
Starting with the Empowering Meditations podcast, it gained a global audience of people wanting to better their lives with meditation.
With this success, James began offering private meditation tuition sessions as well as Meditation Therapy, which helps to release negative emotions, influences and trauma.
Listening to his audience and clients, it became clear there was a greater need for meditation education without all the confusion. With simplicity and ease in mind, James created two online programs which launched in September of 2018. "Introduction to Meditation" and "Deep Relaxation Meditation"
These two programs were specifically developed with those in mind who have not been successful at practising meditation in the past and have busy minds that aren't easily calmed.
