Looking Forward Counselling & Hypnotherapy

Looking Forward Counselling & Hypnotherapy Counsellor - Teens| Adults| Relationships |
Hypnotherapist & Mindfulness facilitator

The Mindfully You workshop series: A guide to self-awareness through mindfulness
*Mindfully Youth - school holiday programs and term workshops
*Mindfully You Health - 4 week course
*Mindfully You Corporate - staff days off and onsite
*MYcommunity - workshops, courses, programs

Learn more about Mindfulness, being present and utilising beautifully simple techniques to ease stress, anxiety and busyness. Learn to understand how to not attach judgement or add assumption. Through positive affirmations, guided step by step techniques - integrate the wonder of mindfulness into your every day. Compassion, loving kindness, joy - you can have this in you with mindful discipline and opening up to what happiness can be for you

23/12/2024

Whatever this time of year is for you, Thankyou for showing up.

Take moments to reflect on your year and where you feel you showed up, times where it was a challenge along with those moments of achievement, calm, balance and growth.

At Looking Forward Counselling & Hypnotherapy
Thankyou for using my service and trusting in the process.

I’ll be back in the office from January 6th. Book online through the website LookingForwardCounselling.com.au

It’s been awhile since I have posted!The sun is shining, how are you going?
02/10/2024

It’s been awhile since I have posted!

The sun is shining, how are you going?

25/07/2024

How are things going for you?

Have you been sitting in a space of discontent, low mood, questioning relational dynamics, stressed, anxious and seeking something to change???

The weather can also play with our motivational state BUT it can be different……

Talk therapy comes with more than listening, it can help you feel understood and also understand yourself more.

How good does that feel, just reading that things can be different for you?

I have availability next week and I look forward to hearing from you….. take that breath and make the choice to have that control for change

Book online through www.lookingforwardcounselling.com.au or message 0414738048

How are you? It’s been awhile since I have posted. I have been working with clients as well as back in a secondary schoo...
13/07/2024

How are you?

It’s been awhile since I have posted. I have been working with clients as well as back in a secondary school helping in the well-being team. I have enjoyed being back in team environment and assisting teens. I am still working privately so still have time to see you.

Good news is I have Friday times available.

As a reminder here are my current hours
Mt Eliza - Monday, Tuesday AM, Fridays
Balnarring - Tuesday PM
Evening hours are also available, although do fill fast, if you’d like to be placed on a waitlist please let me know.

This week there are times for Monday, again please make contact if the time is not currently available.

I have been doing this for the past few years. The push-up challenge. From 5-28 June the aim is to complete 3,249 push-...
05/06/2024



I have been doing this for the past few years. The push-up challenge.

From 5-28 June the aim is to complete 3,249 push-ups (or alternative exercises) representing the 3,249 lives lost to su***de in Australia in 2022.

Today’s target is 52, the benefits of getting into the ocean, even once a week for a year (52 times) improves mental health.
Interesting, my 15yr old came home today saying she went for an unplanned ocean dip and noted that she felt energised. I wonder if she will keep it up for that weekly dip, to continue feeling the benefit.

Who else has done the ocean swimming??

***deawareness

Thought I would change things up abit, by putting the I AM first! These are reminders that we need to put effort into...
20/05/2024



Thought I would change things up abit, by putting the I AM first!

These are reminders that we need to put effort into how we speak to ourselves.
When we hear the I can’t, I don’t want to, it’s too hard, I can’t cope…. It’s important to continue and end the thought that is uplifting, driven, more positive.

End the thought with something that has you move into action, rather than sitting in the negative or low space. Not easy, BUT possible 😀

Making the most of time in between clientsFeeling better for it already
08/05/2024

Making the most of time in between clients

Feeling better for it already

What thoughts did you notice that you could add the BUT and offer some positivity??No matter what you think, always kno...
06/05/2024



What thoughts did you notice that you could add the BUT and offer some positivity??

No matter what you think, always know you can find a glimmer of good to help keep you going.

Be kind to yourself and know that you matter no matter what.

A little late in the day, my apologies.Keep the brain changing with ending those negative thoughts with a more positive...
22/04/2024



A little late in the day, my apologies.

Keep the brain changing with ending those negative thoughts with a more positive kinder approach.

Hope it’s been a good day

Appointments Available this week. Back to school for term 2. You can make a booking by heading to www.lookingforwardcoun...
14/04/2024

Appointments Available this week. Back to school for term 2.

You can make a booking by heading to
www.lookingforwardcounselling.com.au and select either ‘Book Mt Eliza’ or ‘Book Balnarring’

A new booking platform which is exciting, hope you find it easy to book.

If you can’t do it online due to time, please call or text 0414 738 048 to ensure I can book your preferred time/day.

I look forward to hearing from you

Are you up for a challenge? As we work together in helping our thoughts move from negative to more positive and kind. I...
07/04/2024



Are you up for a challenge? As we work together in helping our thoughts move from negative to more positive and kind. I thought I would let you fill in the blank this week.

Remember what we are trying to achieve here - it is working on noticing what we are saying and finishing it off in a kinder, more uplifting way.

We know that talking negative is part of us, but we don’t have to end the thought/sentence with that. It can affect what happens next in our day, mood, reactions.

So, when we notice the thought of hard, or can’t or real challenge that seems impossible. Bring in the coach part of you and say But, I can take this on or but there is always a way out….. etc

Take a few moments and go back over these and see what you can try today.

If you feel comfortable, I would love to hear some in the comments.

And remember you are you, and you, all of you are enough, capable, loveable, uniquely you.

ounselling

Address

Mt Eliza & Balnarring
Melbourne, VIC
3930

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61414738048

Website

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