Looking Forward Counselling & Hypnotherapy

Looking Forward Counselling & Hypnotherapy Registered Clinical Counsellor, Supervisor & Hypnotherapist
Supporting - Couples | Adults| Relationships

The Mindfully You workshop series: A guide to self-awareness through mindfulness
*Mindfully Youth - school holiday programs and term workshops
*Mindfully You Health - 4 week course
*Mindfully You Corporate - staff days off and onsite
*MYcommunity - workshops, courses, programs

Learn more about Mindfulness, being present and utilising beautifully simple techniques to ease stress, anxiety and busyness. Learn to understand how to not attach judgement or add assumption. Through positive affirmations, guided step by step techniques - integrate the wonder of mindfulness into your every day. Compassion, loving kindness, joy - you can have this in you with mindful discipline and opening up to what happiness can be for you

Monday called - it said You Got This! ✨Sometimes Monday can feel like a drag, after a weekend of winding down. I thought...
01/02/2026

Monday called - it said You Got This! ✨

Sometimes Monday can feel like a drag, after a weekend of winding down.

I thought a reminder of afew ways to help with changing the Monday woes to vibes!

1. Shrink your to do list
2. Romanticise the morning a little
3. Move your body - less scrolling
4. Do the easiest task first
5. Give yourself something to look forward to
6. Mondays don’t define you

Enjoy your progress and the week

It’s okay to check in with yourself. Actually it’s important that you check in with yourself. Asking how you show up in ...
30/01/2026

It’s okay to check in with yourself. Actually it’s important that you check in with yourself.

Asking how you show up in your relationships and whether you could make any changes.

Asking what you need and whether you can give it to yourself

Checking in on your happy status! Feelings change but generally speaking are you able to say that you are happy

Because YOU MATTER.

Happy Friday

Back to school is here - and just like Inside Out, a whole crew of emotions is along for the ride.There’s no ‘right’ w...
27/01/2026

Back to school is here - and just like Inside Out, a whole crew of emotions is along for the ride.

There’s no ‘right’ way to feel at the start of the new year….

Courage isn’t always loud - sometimes it’s acknowledging your feelings, understanding them and seeking support when you need.

✨ Be kind to yourself. You’re doing your best and that’s more than enough.

✨ all feelings are valid

22/01/2026

Friday Feels!
Walk and coffee are my morning routine… it helps that I have a dog, a reason to get out. Once I’m out I am reminded that the effort is worth making.

What’s your Friday feels?

It might be a long weekend coming up, but I’ll be working. Please make contact if you’d like a session Monday 26th…. Fro...
21/01/2026

It might be a long weekend coming up, but I’ll be working. Please make contact if you’d like a session Monday 26th….

From next week I’ll have Thursdays in Mt Eliza

It’s Monday! Again!Holidays may be over, or coming to an end. Preparing for kids going back to school, preparing for stu...
18/01/2026

It’s Monday! Again!
Holidays may be over, or coming to an end. Preparing for kids going back to school, preparing for study, considering the year ahead, any goals - ambitions…

Whatever today is for you, appreciate your efforts..

It’s the weekend…. That can mean different things for everyone! Some of you may be working so your weekend are other day...
17/01/2026

It’s the weekend…. That can mean different things for everyone! Some of you may be working so your weekend are other days, or you may be enjoying time with friends, or are you doing things around the house….

No matter what it means to you - I hope you are able to fit something in that is for you

Use this post as a reminder or check in

We are heading into another week of January! Are you wondering whether talking to someone could be helpful. Are you refl...
15/01/2026

We are heading into another week of January! Are you wondering whether talking to someone could be helpful. Are you reflecting on the year that was, feeling stuck or overwhelmed???

Sometimes talking to someone who is neutral, offers space for you to lay it all out and respectfully sit with you without judgement means you can find that version of yourself that you have been searching for.

I am client centred, love listening to language to help reframe perspective and challenge you.

When working with Anxiety - there are many ways to work with it. Here are 6 ways….My favourite is number 1… it’s how we ...
13/01/2026

When working with Anxiety - there are many ways to work with it.

Here are 6 ways….

My favourite is number 1… it’s how we talk about it, if you can gain control and help the body and mind to notice that there is no threat and you’re safe - it will help calm you.
You can even try the ‘I am excited’ as the same flight-fight response is triggered but when you apply a different cognitive label based on context, you can shift from threat (anxiety) to opportunity (excitement).

Like anything, it’s not easy, but with awareness and practice you may see anxiety differently. Please note this is not talking about anxiety disorders, that requires more intervention.

What is your go to? I’d love to hear it


13/01/2026

Are you inspired by quotes? Do words help lift you, motivate you, drive you to action?

I love words, the impact they have. I can feel a difference when I hear lyrics or a quote or words that mean something.

My all time favourite is ‘It is what it is’, these words can sound dismissive but when you say it, it is saying it for what it is. These words ground me, helps me be present and see it for what it is.

I would love to know what your favourite quote or song lyrics are! I might even add them to a post 😀

Let’s Talk - AnxietyWhat is it?Anxiety vs DisorderWhen it is working with youWhen it is not working with you6 ways to co...
11/01/2026

Let’s Talk - Anxiety
What is it?
Anxiety vs Disorder
When it is working with you
When it is not working with you
6 ways to cope
Other supports…

Understanding anxiety and how it shows up can help you cope better….

Address

435 Nepean Highway
Melbourne, VIC
3199

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61414738048

Website

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