InsideOut Spiritual Healing

12/04/2026

We are thrilled to announce
InsideOut Spiritual Healing is moving to the Macedon Rangers ⛰️🙏🏼❤️

We will be running sessions from our new Sacred Space located in Gisborne.

Remote sessions will of course still be available over Zoom/FaceTime.

Check out our website with all services.
Group Meditations & Workshops to come.

https://pennytheofanidou.wixsite.com/my-site

Can’t wait to begin this new adventure with you all in May 🥰

With Deep Love & Gratitude
Your Guide & Teacher
Penny ❤️

25/02/2026

🧘 Energy Clearing with the Full Moon 🌕

Tuesday 3rd March
Arrive 5.50pm - 7.30
$40
A guided meditation into letting go of whatever it is that is holding you back, limited beliefs & self sabotage.
Leave feeling lighter & free of constraints you have put on yourself 💗
It’s time to let them go 🙌🏼
🧘‍♀️
Contact Penny to secure your spot.
Held in the Mulgrave area.

Penny - 0418 544 422
🙏🏼❤️

27/01/2026

I’m opening up my diary for people needing Personal Training.

My approach is holistic, so we’re not just working on the body, but also the mind & spirit. It all starts in our thoughts!

I train people at my home in the Mulgrave area, or online via zoom.

30min & 45min slots available;
Tuesdays, Wednesdays & Saturdays.
Contact me direct on mobile to discuss times & needs.

Penny
0418 544 422

27/01/2026

Spot opened up for Angel Healing this Friday at 9.30am
Penny 0418 544 422

12/01/2026

Reminder
Movement & Meditation Classes starting this Saturday morning 🤸🏼‍♀️🧘
Read details below 👇🏼

Movement (exercise) & Meditation classes
🏋🏼‍♂️🧘🏽‍♀️

Join a small group each Saturday morning for 30min of intentional exercise (will be catered to individuals needs) with blissful 20min meditation for the second half of our time together 🧘‍♀️

$120 for 4 week block.
(Will normally take a weeks break & then start another 4 week block, dates will sometimes change but we decide this is a group).

Contact me direct on mobile to secure your spot, or with any questions.
Will be run outside, in the Mulgrave area.

Look forward to starting your positive journey with you, targeting body, mind & spirit wellness 🙏🏼

Penny
Holistic Trainer & Spiritual Teacher
0418 544 422
❤️

02/01/2026

Movement (exercise) & Meditation classes
🏋🏼‍♂️🧘🏽‍♀️

Join a small group each Saturday morning for 30min of intentional exercise (will be catered to individuals needs) with blissful 20min meditation for the second half of our time together 🧘‍♀️

$120 for 4 week block.
(Will normally take a weeks break & then start another 4 week block, dates will sometimes change but we decide this is a group).

Contact me direct on mobile to secure your spot, or with any questions.
Will be run outside, in the Mulgrave area.

Look forward to starting your positive journey with you, targeting body, mind & spirit wellness 🙏🏼

Penny
Holistic Trainer & Spiritual Teacher
0418 544 422
❤️

18/12/2025

Sound Bath & Trauma Release - lie down & relax as we let go of negative energy from the cells of our body, then become immersed with the hypnotic sounds of crystal singing bowls. Leave feeling balanced in your mind, body & spirit. Saturday 20th December
Arrive 10am-11.30am
(Bring yoga mat 🙏🏼)
$55
Contact me direct on 0418 544 422
Penny 🙏🏼❤️

03/12/2025

27/11/2025

Meditation Classes
🧘‍♀️

Thursday 4th December
Arrive 5.45pm - 7.15pm
$30
A guided meditation into letting go of what keeps you stuck 💥 (full moon).

Final class for 2025
Sound Bath - immersed with sound to balance your mind, body & spirit.
Saturday 20th December
Arrive 10am-11.30am
(Bring yoga mat 🙏🏼)
$55

Contact me direct on 0418 544 422
Penny 😎
🙏🏼❤️

18/11/2025

Meditation Class
🧘‍♀️
With the energy of a New Moon 😍

A guided meditation into change & transformation 💗

Thursday 20th November
Arrive 5.45pm - 7.15pm
$30

Contact me direct on 0418 544 422
Penny 😎
🙏🏼❤️