InsideOut Spiritual Healing

02/01/2026

Movement (exercise) & Meditation classes
🏋🏼‍♂️🧘🏽‍♀️

Join a small group each Saturday morning for 30min of intentional exercise (will be catered to individuals needs) with blissful 20min meditation for the second half of our time together 🧘‍♀️

$120 for 4 week block.
(Will normally take a weeks break & then start another 4 week block, dates will sometimes change but we decide this is a group).

Contact me direct on mobile to secure your spot, or with any questions.
Will be run outside, in the Mulgrave area.

Look forward to starting your positive journey with you, targeting body, mind & spirit wellness 🙏🏼

Penny
Holistic Trainer & Spiritual Teacher
0418 544 422
❤️

18/12/2025

Sound Bath & Trauma Release - lie down & relax as we let go of negative energy from the cells of our body, then become immersed with the hypnotic sounds of crystal singing bowls. Leave feeling balanced in your mind, body & spirit. Saturday 20th December
Arrive 10am-11.30am
(Bring yoga mat 🙏🏼)
$55
Contact me direct on 0418 544 422
Penny 🙏🏼❤️

03/12/2025

27/11/2025

Meditation Classes
🧘‍♀️

Thursday 4th December
Arrive 5.45pm - 7.15pm
$30
A guided meditation into letting go of what keeps you stuck 💥 (full moon).

Final class for 2025
Sound Bath - immersed with sound to balance your mind, body & spirit.
Saturday 20th December
Arrive 10am-11.30am
(Bring yoga mat 🙏🏼)
$55

Contact me direct on 0418 544 422
Penny 😎
🙏🏼❤️

18/11/2025

Meditation Class
🧘‍♀️
With the energy of a New Moon 😍

A guided meditation into change & transformation 💗

Thursday 20th November
Arrive 5.45pm - 7.15pm
$30

Contact me direct on 0418 544 422
Penny 😎
🙏🏼❤️

05/11/2025

Meditation Class
🧘‍♀️

A guided meditation into change & transformation 💗

Thursday 20th November (New Moon)
Arrive 5.45pm - 7.15pm
$30

Contact me direct on 0418 544 422
Penny 😎
🙏🏼❤️

08/08/2025

Deep Meditative Circle of Healing 🧘‍♀️
Saturday 16th August
Arrive 10am -1 1.30am (ish)
Investment $55

You are welcome to join this intuitively guided meditation class 🧘‍♀️

You will learn how to navigate your life with more ease by embodying all the enlightenment teachings, getting to know thyself, letting go of attachments (old thoughts, beliefs, stories, memories, energy, stress) & raise your vibration to match that of love, truth & happiness 🥰

These classes will be running every fortnight in the Mulgrave area.
Message me direct on mobile to secure your spot 🧘‍♀️

Much love
Penny ❤️
0418 544 422