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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://www.sunriseagedcare.com.au/en

Sunrise Aged Care Association, Unit 9–11 20–22 East Esplanade, St Albans (2026)

29/01/2026

Tet seemed to arrive a little earlier at today’s seniors’ social gathering. In a familiar and welcoming space, everyone came together to reconnect, share conversations, and exchange warm wishes for the 2026 Lunar New Year.

Throughout the session, participants enthusiastically took part in a range of meaningful activities, including games and fun Tet-themed quizzes. The exchange of lucky envelopes and heartfelt wishes for health, good fortune, and prosperity added to the joyful atmosphere. Moments spent enjoying the shared meal, chatting, and laughing together created a strong sense of connection and warmth.

The gathering not only brought smiles and positive energy but also conveyed a meaningful message of togetherness, mutual support, and the appreciation of traditional Tet values. It was a wonderful opportunity for everyone to feel uplifted and ready to welcome the new year with optimism.

We look forward to seeing everyone again in two weeks for our next gathering, a Lunar New Year celebration picnic. Wishing all our seniors good health, peace, and happiness in the year ahead🌸
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Get in touch with us today!
☎️ 0439 93 68 68
📌 Unit 9-11/ 20-22 East Esplanade, St Albans VIC 3021

27/01/2026

💜 A Beautiful Day at Our Sunrise Aged Care 💜

Today was filled with warmth, laughter, and heartfelt connections as our lovely seniors gathered together for another joyful Sunrise Aged Care session 🥰.

From friendly conversations around the purple tables to shared smiles over cups of tea and fresh fruit, every moment reflected the strong sense of community we are so proud of.

These photos capture more than just an activity — they show friendship, belonging, and care. Our seniors enjoyed social time, group discussions, and gentle engagement that supports emotional wellbeing and keeps everyone feeling connected and valued 💐.

A huge thank you to our dedicated staff who create such a welcoming and supportive environment, and to our wonderful seniors who bring so much wisdom, kindness, and joy into the room 💖.

Together, we are building a space where everyone feels heard, respected, and cared for — one smile, one conversation, one shared moment at a time 🌸.

📸✨
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Get in touch with us today!
☎️ 0439 93 68 68
📌 Unit 9-11/ 20-22 East Esplanade, St Albans VIC 3021

14/08/2025

🌟 Meet Sunrise Aged Care at Care Expo Melbourne 2025! 🌟
Join us on 15–16 August at the Melbourne Convention & Exhibition Centre to discover our dedicated aged care services 💛
📍 Visit us and have a chat to learn how we can support you and your loved ones

04/08/2025

There are moments that simply bring people closer.

All it takes is a familiar tune, one voice singing, and suddenly, the whole room is swaying along in perfect harmony. In that moment, it doesn’t feel like just another activity session, it feels more like a gathering of old friends – where everyone taps into a sense of youthfulness, joy, and belonging.

These light-hearted, laughter-filled moments are a beautiful reminder that this centre is more than a place for routines. It’s a space where people connect, feel truly themselves, and together create memories that matter.
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Get in touch with us today!
☎️ 0439 93 68 68
📌 254 Hampshire Road, Melbourne, VIC, Australia, Victoria

24/07/2025

When a small compliment makes all the difference

One morning, the lovely caregiver had a quiet chat with the elderly lady: "You've got that pink top on today, and it looks really lovely on you, doesn't it?"

Now, this particular lady was usually a bit on the quiet side, and she generally went for greys or browns because she thought they were just a bit easier and no fuss. But she gave a soft smile and a little nod. All through that day, she didn't say much at all, but every now and then, you'd see her gently smooth down her top, then flash that warm, happy smile.

It just goes to show, sometimes the best bits of joy come from the most unexpected places. No need for a beauty contest or some huge, flashy moment. It's simply that feeling of being seen, looked after, and genuinely yourself, not just someone who needs a hand with things, but a woman with her own sparkle.

Looking after our seniors isn't just about helping with their meals or making sure they take their meds. It's also about keeping their spirits up and their confidence strong. A bright-coloured top, a genuine compliment, or just a little bit of thoughtful attention, any of these can brighten someone's whole day! Cause no matter what age you are, feeling like you're "still lovely, still a bit spruced up" is really important for your well-being. And when someone feels good, they don't just keep that joy to themselves; they tend to spread it around.
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Get in touch with us today!
☎️ 0439 93 68 68
📌 254 Hampshire Road, Melbourne, VIC, Australia, Victoria

09/07/2025

A morning with laughter, warm conversations, and simple joy.

Our uncles and aunties gathered together, sharing everyday stories in gentle, familiar voices. Every now and then, the room filled with happy laughter, maybe from a fun quiz or a small game that brought smiles all around. One usually quiet uncle even picked up the microphone to tell a funny story. He sounded a little shy, but his smile said he was truly enjoying the moment. Another stood up just to greet everyone warmly, and that simple hello made the room feel even more connected.

After all the fun, it was time to enjoy a warm and caring meal. The portions were small, but the joy was big - everyone chatted, shared stories, and felt at ease together. It didn’t matter who was new or who had been coming for a while. It felt like a group of old friends catching up.

That’s the spirit of Sunrise - calm, friendly, like a second home.
Every little gathering brings people closer, and fills the day with quiet happiness.
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Get in touch with us today!
☎️ 0439 93 68 68
📌 254 Hampshire Road, Melbourne, VIC, Australia, Victoria

02/07/2025

Affection woven in daily rhythms.

"Habit" – a word that often sounds so disciplined, tied to schedules and clear objectives: at what time, doing what, with whom. Yet, strangely, many of our most precious habits don't stem from any plan at all. They grow from the simplest, most ordinary things, repeated just enough until they suddenly become wonderfully familiar.

Consider the image of an old man turning on the television at exactly 6 PM, day in and day out. The news is old, the voice familiar, and no one in the house truly pays close attention. At first, perhaps a sigh might escape: "This show again?". But as time passes, that steady hum of the television transforms into the sound of peace, of family dinners gathered together. It's no longer just a program, but a familiar bass note in the symphony of home.

Or take the old woman with her habit of chewing betel in the late afternoon. The young grandchild innocently asks, "Grandma, are you eating leaves?". And just like that, a story begins – from the green betel leaf, to the bustling market of yesteryear, then to the first time she met Grandpa. Each telling is different, no two ever quite the same, but each one is filled with laughter and sparkling eyes. It's not a lesson, but a flowing river of memories, passed down from one generation to the next with the utmost naturalness.

Indeed, no one ever deliberately set out to create these things. No one sat down and solemnly declared: "From now on, let's all build a common family habit!". These moments, they simply blossom, simple and sincere, when we are "free" enough not to rush past each other.

And then, these small, seemingly insignificant things become a poignant ache of missing if one day they are no longer there. Not because they hold some grand or special meaning, but simply because they are familiar and present when we are together.
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Get in touch with us today!
☎️ 0439 93 68 68
📌 254 Hampshire Road, Melbourne, VIC, Australia, Victoria

25/06/2025

Just lying still, why does it still hurt?

Many people assume that older adults simply need to lie down and rest. But for a body that’s becoming more fragile, the wrong bed can quietly become the start of something more serious, especially pressure ulcers.

💡 What are pressure ulcers?
Pressure ulcers (also known as bedsores) develop when an area of skin is under prolonged pressure, cutting off blood flow and leading to tissue damage. Older adults are at higher risk, particularly those who are bedridden, as their skin tends to be thinner and circulation weaker.

How should we position the body during sleep to reduce risk?
✔️ 30-degree side-lying position
– This is one of the most recommended positions in long-term care.
– It helps relieve pressure on common hotspots such as the sacrum, heels, and shoulders.
– Alternate sides every 2–3 hours to maintain circulation.

✔️ Back-lying with proper support
– When lying on the back, use a pressure-relieving mattress and soft cushions under the knees and heels to prevent direct pressure.
– Avoid keeping the body in a completely flat position for extended periods.

✖️ Avoid full 90-degree side-lying or curled positions
– These can increase pressure on the hips, shoulders, and ankles.
– They may also restrict breathing and blood circulation.

So, which mattress should you choose for pressure relief?
1. Alternating air mattress
This type of mattress is designed for people who are confined to bed for long periods. It works by inflating and deflating air chambers in cycles, shifting pressure points regularly. This mechanism helps reduce the risk of pressure ulcers, particularly in elderly individuals with limited mobility.

2. Memory foam mattress
Memory foam conforms to the body and distributes weight evenly, reducing pressure on high-risk areas like the shoulders, hips, and heels. It’s suitable for seniors who can still move slightly on their own or receive regular assistance with repositioning.

3. Water or gel mattress
These are considered secondary options in certain situations. They offer a cooler surface and adapt to body contours, but they require regular checks for stability to prevent shifting or leaks, especially during extended use.

Comfort in old age isn’t just about softness, it’s about safety and the quiet confidence that every night, the body can truly rest.
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Get in touch with us today!
☎️ 0439 93 68 68
📌 254 Hampshire Road, Melbourne, VIC, Australia, Victoria

17/06/2025

“This one’s easy, let Grandma have a guess!”
And just like that, the whole room burst into laughter.

A fresh morning, a warm cup of tea, and a crossword puzzle pinned neatly on the living room wall. Nothing fancy, just a small game, but enough to make an older loved one feel sharp, joyful, and connected. At Sunrise Aged Care, we believe that entertainment in later life isn’t just something to pass the time. It can be a gentle kind of memory booster - a doorway to stories, to laughter, to feeling fully alive each day.

📚 Gentle mental activities you can try at home:
– A simple trivia game between two generations, no prizes needed, just laughter.
– A familiar game of chess or checkers, not for winning, but to share a quiet afternoon together.
– An audiobook, when the printed words start to blur with age.
– Or simply reminiscing together: that time the whole family went to the beach and forgot to pack food, or the first time Grandma ever tasted ice cream.

Older adults don’t need us to make them young again. They just need a space where their minds can stay active, and their hearts can stay light. We believe that real care means more than meals and medicine, it means sharing the little joys, the moments of play, memory, and love.
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Get in touch with us today!
☎️ 0439 93 68 68
📌 254 Hampshire Road, Melbourne, VIC, Australia, Victoria

11/06/2025

“But Grandma, you just had lunch. Did you forget already?”. It’s a sentence that seems harmless, but it can hurt an elderly person more than you might realize.

I once saw a young woman say that to her grandmother. Her voice wasn’t angry, just a little surprised and tired. Her grandmother didn’t respond. She only looked down at her hands, as if trying to piece together the memory, wondering if what she just heard might be true.
The question wasn’t wrong. It didn’t carry bad intentions but for someone slowly losing their memory, it felt like a quiet reproach. People with dementia don’t know they’ve forgotten something. They only sense that something inside them is… different. When we ask, “Did you forget again?”, we unknowingly highlight something they can no longer control. We make them feel they’re no longer normal, when in fact, what they need most is to feel just like anyone else.

So instead of correcting them, try to meet them where they are. If they ask again whether they’ve had lunch, avoid simply replying, “You already ate.” You could say instead, “Lunch was lovely today, fish, greens, and some hot soup. We just finished a little while ago. Let me pour you a glass of water.” And if they forget someone familiar, rather than saying, “Don’t you remember her?”, try gently bringing the memory closer: “Do you remember Lan? The one who used to massage your back every evening.” They may no longer recall names or faces with certainty. But emotional memory, those quiet, tender fragments, often lingers long after everything else fades.

What older adults need is not to be corrected. They need to be protected from shame, from confusion, from feeling lost in their own skin. We all forget things now and then. But people with dementia face that disorientation every single day, with themselves. So the kindest thing we can do isn't to help them remember, it's to help them feel that forgetting is okay.

Brightening Days, Caring Always.
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Get in touch with us today!
☎️ 0439 93 68 68
📌 254 Hampshire Road, Melbourne, VIC, Australia, Victoria

03/06/2025

I used to think that as long as a house was clean and comfortable, it was good enough. But everything changed when my grandmother moved in with us.

That’s when I started to notice things I had never seen before. She wakes up around 4 or 5 in the morning. At that hour, the house is still dark, and the hallway feels long, cold, and dimly lit.
One day, she tripped over the edge of a rug—something I’d walked past a hundred times without a second thought. She brushed it off with a smile, but I was startled.
Older people rarely complain. They don’t ask for much. But that doesn’t mean everything is okay.

So I began with the little things:
– I taped down the corners of the rugs.
– I installed soft sensor lights along the hallway.
– I swapped the round door k***s for lever handles that are easier to open.
– And most importantly, I rearranged her room - cleared out clutter, adjusted the bed height so it was easier for her to sit and stand.
It wasn’t some fancy interior makeover. It was simply making sure she felt steady and secure with every step she took. And I realized: safety doesn’t mean no risks - it means no sense of fear.

At Sunrise Aged Care, we start with these exact things. Not because they’re part of a checklist, but because they’re the foundation of something far more important: helping older adults feel that the space they live in truly belongs to them. Not a place to “get through” old age, but a place to live every day fully - with comfort, dignity, and peace of mind.
If you have an elderly loved one at home, take a quiet walk through their room today. You might discover that a few small changes could mean the world to someone you love.
Brightening Days, Caring Always.
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Get in touch with us today!
☎️ 0439 93 68 68
📌 254 Hampshire Road, Melbourne, VIC, Australia, Victoria

27/05/2025

"My mum is 72. She still loves sweet treats and remembers every dessert she used to make when she was young. But now, the doctor says she has diabetes."
That’s when we started a new chapter together, learning how to eat well, live well, gently and lovingly.

At this age, diabetes isn’t just about blood sugar numbers. It’s every cautious meal, every restless night, those dizzy spells out of nowhere, and sometimes, the feeling of losing the freedom to enjoy food. But here’s the beautiful part: with the right diet and care, things can turn around.

🍠 A bowl of brown rice instead of white—still tasty.
🥦 More veggies on her plate—her tummy feels lighter.
🚶‍♀️ Evening walks with other residents—she’s happier, and sleeps better too.

It’s never too late to look after your health, whether you’re 70, 80, or beyond.
Seniors living with diabetes can live well and feel good, especially when they’re not facing it alone.

At Sunrise Aged Care Association, we do more than just serve meals tailored to each person’s health needs. We create a home where older adults feel listened to, cared for, and supported every single day.

If you’re not sure where to begin, we’re here to walk the journey with you and your loved one.
Brightening Days, Caring Always.
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Get in touch with us today!
☎️ 0439 93 68 68
📌 254 Hampshire Road, Melbourne, VIC, Australia, Victoria

Sunrise Aged Care Association

29/01/2026

27/01/2026

14/08/2025

04/08/2025

24/07/2025

09/07/2025

02/07/2025

25/06/2025

17/06/2025

11/06/2025

03/06/2025

27/05/2025

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm