Hózhó Wellness

28/10/2025

✨ Cup Day Opening Hours ✨

We’ll be open from 8am – 11am this Cup Day 🌿

Appointments are limited — book your spot online via the link in bio or at hozhowellness.com.au 💻

Take a moment for you before the day unfolds 🤍

26/10/2025

🦋 a little bit of chaos & a whole lot of love ❣️

Friday Funday at the Park 🛝
City adventures 🌆
Teddy Swims 🎤
PB’s at the track 🏃‍♀️
Cheesy crust pepperoni 🤤
First ever McDonalds party 🎈

16/10/2025

🌿 Move with Meaning 🌿

Our next Hózhó Wellness event is just around the corner — and trust us, you won’t want to miss it! An empowering morning of mindful movement, recovery guidance, connection, and community of strong women 💛

This is a morning to move with meaning. Its about returning to yourself - finding balance to live in rhythm with your body.

Details:
📅 Saturday Nov 29th 
🕘 9.45am- 11.30am
📍 48 Progress St, Dandenong South
💰 $75pp (includes pilates class, food and more!)

The last event sold out and had a waitlist!
Limited spots available — so bookings essential

Come as you are, leave feeling grounded, connected, and inspired🦋

👉 tag your bestie below and stay tuned for ticket release

14/10/2025

🌸 Ever wondered what happens during an IPRW session? 🌸

At Hózhó Wellness, each session is woman-to-woman care designed to support your connection to your body, pelvic health, and overall wellbeing.

The aim is to restore balance, mobility, and function, supporting concerns like pelvic pain, postpartum recovery, scar tissue restriction, painful intimacy, or feelings of disconnection from your body.

Every session is guided with consent, care, and intention — helping you return to Hózhó.

⏰ Initial consultations are 2 hours to allow time for connection, education & bodywork.
📍 .wellness
☎️ 0493611068

01/10/2025

🎀 Breast Cancer Awareness Month 🎀

In Australia, 1 in 7 women will be diagnosed with breast cancer in their lifetime.

At Hózhó Wellness, we stand alongside every woman on this journey — from diagnosis through recovery and beyond.

Dr. Dani Tjahjana has recently completed training in post-breast cancer care, giving her the knowledge and hands-on skills to support women in their healing. This includes:
✨ Working on scar tissue and adhesions
✨ Treatment for cording and capsular contraction
✨ Symptomatic relief for women undergoing chemotherapy
✨ Helping restore comfort, balance, and body confidence after surgery.

At Hózhó Wellness, we believe every woman deserves to move with meaning and heal with intention. 💫

☎️ 0493611068
📍 31/107 Wells Road Chelsea Heights 
💌 DM us or visit our website to stay updated on when these services launch.

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30/09/2025

🌸 Internal Pelvic Release Work (IPRW) 🌸

Internal pelvic release work is a form of bodywork with a holistic approach, focusing on the pelvis and its supporting structures.

At Hózhó Wellness in Chelsea Heights, this work is offered as woman-to-woman care, acknowledging both the physical and emotional aspects of pelvic health.

✨ Benefits of Internal Pelvic Release Work:

🌿 Releases tension in the pelvic floor and surrounding soft tissues
🌿 Restores balance, mobility, and function
🌿 Supports recovery from childbirth, C-section, and pelvic trauma
🌿 Helps reduce pain and reconnect you with your body

At Hózhó Wellness, we approach this care with consent, safety, and empowerment, guiding women back to a sense of balance, harmony, and well-being.

👉 Curious if Internal Pelvic Release Work could support your healing journey? Book a consultation or send us a message today.

13/09/2025

02/09/2025

🤰🏽OSTEOPATHY & PREGNANCY🤰🏽

At Hózhó Wellness, pregnancy care is about so much more than easing aches and pains—it’s about supporting you as a whole. Our evidence-based osteopathic treatments help with common pregnancy discomforts like pelvic girdle pain, back or rib tension, headaches, and even wrist pain, while also preparing you for birth with tools like perineal massage education, birthing biomechanics, and pelvic floor support.

Guided by our holistic philosophy, we look at the whole picture—your body, mind, and environment—so you feel empowered, informed, and confident throughout your journey into motherhood. As Osteopaths we use gentle techniques that aim to support comfort and mobility during this time.

* Bjorkland and Bergstorm, 2000, Liddle and Pennick, 2015.

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31/08/2025

🌸 WOMENS HEALTH WEEK 2025 🌸

Today is the first day of Jean Hailes Women’s Health Week. It marks the launch of a new digital health checks tool for women around Australia.

Created by Jean Hailes for Women’s Health, the tool – called Her Health Check – makes it easy for women to find out which health checks they need and when to get them.

After asking a few simple questions, Her Health Check provides immediate, evidence-based guidance about the checks and screenings a woman may need. Best of all, it’s easy to use and free. Simply answer a few quick questions about yourself and Her Health Check will give you a free report.

To use Her Health Check, visit checks.jeanhailes.org.au and follow the prompts.

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31/08/2025

🍟 You can’t cry about having a lot on your plate, when your goal was to eat 🍕

1. Launched .wellness 🥹✨
2. Impromptu family Pilates dates .bram_ &
3. Friday funday adventures to Myuna Farm 🐮
4. Got too excited, hustled hard and launched our first ever event! 🧇☕️
5. Spoilt by 🥹🤎
6. Attended the tour and learnt so much about myself!!
7. Did some filming for
8. Supporting beautiful clients who have become lifelong friends through pregnancy 🤰🏽
9. Sold out event!!! 😍😍😍
10. Celebrated Qixi ❣️

Goodbye August, you were a vibe.
Bring on September and even more adventures!

Guys my brain is braining and I have lots of ideas coming … stay tuned 🧐🐒

With love,
Dani xx

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30/08/2025

❣️Qixi - Chinese Valentines Day❣️

Celebration of love, connection and unforgettable moments .tea.house with hubby 🤎

25/08/2025

✨SOLD OUT ✨

Hózhó Wellness’ first ever Women, Waffles & Wellness event has officially SOLD OUT — and we are beyond grateful 💚

Thank you to every woman who grabbed a ticket, shared the love, and believed in this vision of connection, movement, and empowerment. This event was created to bring women together in wellness, and we can’t wait to share this epic day with you all!

🌿 Here’s to celebrating women, wellness & community. We’ll see you soon!

📅 Date: Saturday September 6
📍 Location: - 48 Progress st, Dandenong South
🥞 Waffles & coffee supplied by

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