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Monday 11am - 7pm Tuesday 7am - 3:30pm Thursday 12pm - 7pm Saturday 8am - 1:30pm

Hózhó Wellness

Home
Australia
Melbourne, VIC
Hózhó Wellness

Osteopath
Womens Health
Clinical Pilates Instructor Danielle Tjahjana
B. HSc (Ex.Science & Nutrition)
B. HSc (Osteopathy)
M. HSc (Osteopathy)

01/03/2026

A little life update from our family… 🤍

Our family is growing — baby number three is on the way.

Sharing this news comes with so many emotions. Through my work in women’s health, I’m deeply aware that pregnancy announcements can land differently for everyone — especially for those navigating infertility, loss, or long and complex journeys to motherhood. If this moment feels tender for you, please know I’m thinking of you and holding so much respect for your path.

For us and those that know me, you know that we’ve wanted this for a long time. Although planned, the entire adventure has been a surprise. How the kids have responded, how this pregnancy is different from the other two and the immediate and very grateful chaos that began from the sounds of that first heartbeat.

We are feeling incredibly grateful for the community we have created at Hózhó Wellness. We look forward to sharing this chapter — the joyful, the challenging, and everything in between.

Love,�Dani 🤍

22/12/2025

For the Pilates lover ♥️🌶️

If you’re shopping for the Pilates lover in your life (or you’re the Pilates lover 👀), the MoveActive range has officially landed at Hózhó Wellness 🌿
 Think on brand pilates merch that supports you through your movement!
 Perfect for gifts, stocking fillers or treating yourself as you step into a new season of moving with meaning 🤍

🎁 Resistance bands
🎁 Pilates rings
🎁 Pilates balls

Pop in to Hózhó Wellness to shop in studio, try them out, feel the quality and choose your perfect match. Because Pilates isn’t just exercise… it’s connection, confidence, strength and support for your body in its own season of healing and growth.
 ✨ Limited stock 👇 Msg me to secure yours & collect in clinic or postage can be organised.

15/12/2025

✨ Holiday Season Hours at Hózhó Wellness ✨

The silly season can be full, fast and demanding on your body — and we’re here to support you through it.

We’ll be working right through the holiday period, continuing to support your body with intention, balance and care — whether you’re navigating end-of-year fatigue, movement niggles, pregnancy, postpartum recovery or simply needing time to reset and reconnect with your body.

🤍 Appointments are filling quickly, so we strongly recommend booking ahead to secure your spot.

14/11/2025

✨ Internal Pelvic Release Work ✨

This work isn’t about diagnosing or labelling you.
 It’s about care — woman to woman, body to body.

At Hózhó Wellness, internal pelvic release work is a gentle, holistic approach that honours the whole woman — not just your symptoms.
Through connection, awareness, and hands-on release, we support your body in finding balance, harmony, and ease.

This is care that listens deeply. That recognises your story. That meets you exactly where you are.

🌿 Whether you’re navigating postpartum recovery, pelvic tension, pain, or disconnection — this work is about returning home to yourself.

Book online via the link in our bio to secure your spot and keep your body in rhythm and balance with Hózhó Wellness.

10/11/2025

💫 for every woman 🌸

At our September event, we were joined by Helen — 75 years young and absolutely glowing after the Mat Pilates class! ✨

Her favourite part? “I absolutely loved it, and could not fault it… just loved it, especially the waffles!” 💪

Our events are designed for all women, all abilities, and all stages of life. Of the 35 women at the event, I personally only knew half of them! I didnt know their exercise background, injuries or anything else. Just their names.

The class was tailored and I created it with as many progressions and regressions as possible to challenge every individual at their own exercise level. Want to be apart of it?

Join us for the next event —MOVE WITH MEANING.
To move, connect, and return to balance together. 🌿💛

🗓 Saturday, Nov 29th 🕘 9:45am – 11:30am 📍 48 Progress St, Dandenong South 💰 $75pp (includes Pilates, mobility, nourishing food, drinks + wellness goodies!)

06/11/2025

Story time 📖

I wanted to keep the hype about the re-brand and thought it would be cool to run an event, especially given that Women’s Health Week was just around the corner. Why not celebrate women & my business?

In less than 3 weeks, I hustled.
Organised merch, contacted suppliers and women owned businesses that would be willing to put into the goodie bags.

In one week, it sold out. We had a waitlist!

And on the day — it was everything I’d hoped for and more. Im still so grateful for how it all went and everything that came along to support not only myself but also the business.

Out of 35 women, I only knew half of them! That’s pretty cool in my opinion! 🥹

Want to come to the next one? 🥰🌸

✨ a morning to - Move with meaning ✨

📅 When: Saturday 29th November 🕘 Time: 9:45am - 11.45am 📍 Where: JKINGfit, Dandenong South 🎟️ Bookings: Limited spots — book via [link in bio]

https://hozhowellness.com.au/product/move-with-meaning/

05/11/2025

Something I’d tell myself five years ago as a new mum…

You’re in the middle of lockdowns, juggling feeds between online lectures and hours of clinical placement and internships, wondering how you’ll ever finish your Master’s of Osteopathy and still be the mum, partner, and provider your little family needs.

I’d tell you — it does work out. The exhaustion and the uncertainty, they become the foundation of something strong, grounded, and full of meaning. They become your thriving business.

One day you’ll be sitting in a primary school information night for that same tiny baby you once held for every sleep — and you’ll realise that somehow, through all the chaos, you built something beautiful.

It all effort was worth it in the end.
You did it.

04/11/2025

“Oh you’re 6 weeks? Yes, you can go back to exercise!”
We’ve all heard it —
 But the truth is… that check-up isn’t enough to determine if your body is truly ready to move again, like you used to.

Most GP checks don’t include: ✨ Pelvic floor assessment ✨ Evaluation of Abdominal separation ✨ Discussion around prolapse, urinary incontinence or constipation ✨ Discussion around pain, pressure, or leaking ✨ Or how you’re actually coping — physically and emotionally

Often it’s a “hello, Hows baby?
Here’s your contraception…. “😒

Without a deeper understanding, returning to movement too early can impact healing, increase risk of injury, and lead to long-term pelvic floor dysfunction. But waiting too long to reintroduce gentle, guided movement can also be detrimental — missing the window where your body is most responsive to rebuilding connection, stability, and strength.

The first 12 weeks postpartum are a powerful time for restoration — a chance to reconnect your breath, deep core, and pelvic floor as one integrated system.

So here’s the truth — that brief appointment isn’t nearly enough to determine if your body is ready to return to exercise. Postpartum healing deserves more than a tick on a form.

So book in your postpartum assessment with me today and let’s get you looked after ASAP.

☎️ 0493611068
📍 31/107 Wells Road Chelsea Heights

🤍

03/11/2025

A glimpse into my story… 🦋

I went from working 5 different jobs spread across Melbourne, to becoming a director of my own PTY LTD and turning a profit in the first year!

* Helping women in their pregnancy and postpartum journeys
* Launching and running a sold out women’s health event
* Designing and purchasing branded merch
* Creating a community

Hózhó Wellness 💛

03/11/2025

🌿 Plan Ahead for Your Wellness 🌿

A little reminder that I’ll be away soon, so now’s the perfect time to book your appointments in advance.

The schedule fills quickly — especially Saturday’s and as we head into silly season — I want to make sure you don’t miss your regular movement, osteopathy, or recovery sessions.

✨ Prioritise your well-being ✨ Stay consistent with your care ✨ Lock in your preferred time before it’s gone

Book online via the link in our bio to secure your spot and keep your body in rhythm and balance with Hózhó Wellness.

31/10/2025

October you were WILD 🔥

Big business moves + big life events 🥹

Appointments 👩‍💻
Friday Funday at the track 🏃‍♀️
Core memory unlocked: Washing the car with dad 🧽
Planning + setting up my brothers 30th birthday 🥳
Lunch dates with 🦋
Principal interviews + brunch dates with baby girl 🧃
Launching the next event 🌸
More Friday funday adventures 🆙
Teddy swims 🎤
Exciting orders for the business 💸
Updated signage 🤙
Halloween 🎃

Feeling the pull between rest and momentum — wanting to soften, slow, and be fully present as Hózhó teaches, while also chasing the bigger vision that’s been placed on my heart. 💫

Bring on the rest of the year 💛

xo. Dani

Address

31/107 Wells Road, Chelsea Heights
Melbourne, VIC
3196

Opening Hours

Monday	11am - 7pm
Tuesday	7am - 3:30pm
Thursday	12pm - 7pm
Saturday	8am - 1:30pm

Website

https://www.hozhowellness.com.au/

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