What are the opening hours?

Monday 11:30am - 7pm Tuesday 8am - 4pm Thursday 12pm - 7pm Saturday 8am - 1:30pm

Recovery Room Melbourne

Home
Australia
Melbourne, VIC
Recovery Room Melbourne

Osteopath
Womens Health
Clinical Pilates Instructor Danielle Tjahjana
B. HSc (Ex.Science & Nutrition)
B. HSc (Osteopathy)
M. HSc (Osteopathy)

30/06/2025

✨ Something beautiful is on the horizon… ✨
 Recovery Room Melbourne is evolving — with a new name, new look and a deeper purpose.

This rebrand is more than just a fresh face — it’s a reflection of our mission to support, uplift, and empower you through every step of your wellness journey. 💚

Same heart. Same care. A whole new era of healing, grounded in strength, softness, and self-discovery.
 Move with meaning. Heal with intention.

Stay tuned — the transformation begins soon. 💫

23/06/2025

🕓 EOFY Reminder 💸
 Have you used your health insurance extras this year?

✨ Many health funds reset on July 1st, which means your unclaimed Osteopathy, Clinical Pilates, or wellness appointments could disappear!

💚 Use it or lose it – book in your Osteopathy or Clinical Pilates session now before your extras expire.
📆 Limited spots left before EOFY! 📍31/107 Wells Road Chelsea Heights 📲 Book via link in bio

20/04/2025

🐰 happy hoppy easter little bunnies 🐰

15/04/2025

🐰OPEN THIS EASTER LONG WEEKEND 🐰

Recovery Room Melbourne offers a range of appointment types. If you are unsure which is appropriate for you or need a combo appointment let me know!

🌟Osteopathy
🌟Pregnancy & Postpartum care
🌟Abdominal & C-section scar release
🌟Women’s Pelvic Health
🌟Clinical & Reformer Pilates
🌟Functional Lymphatic detox

💻 recoveryroommelbourne.com.au/book-online
☎️ 0493611068
📍 31/107 Wells Road Chelsea Heights

25/02/2025

This weekend I commence the Internal Pelvic Release Work Mentoring Programme with .hallinan This course isnt just one day or one weekend, its 4 Modules of Knowledge delivered over 4 months + 4 months of Mentoring from the most incredible bodyworkers and elders of knowledge.

Internal Pelvic Release Work is a form of bodywork that connects us to the soft tissues of the pelvis or ‘the soft pelvis’ as opposed to the bony pelvis. This helps further my studies in the space of women’s pelvic health. A space I am passionate about and want to further support women to understand and nurture their own bodies.

I am so grateful to be given this opportunity to participate in this course and share in a very special women’s circle. I cannot wait to bring all my knowledge to the clinic and further help and support women in this amazing new way in coming months.

Therefore the clinic is closed this coming Saturday 1st March. For all bookings please head to the bookings page and if you have any questions please do not hesitate to reach out!

💛 Dani x

www.recoveryroommelbourne.com.au/book
☎️ 0493611068
📍 31/107 Wells Road Chelsea Heights

21/02/2025

>> INDIA && SINGAPORE

20/02/2025

IM BACK!!!! 👐👐👐👐

After a short break, im back to clinic!

Only a few spots left this Saturday, with limited hours next week due to some upcoming CPD so book in quick ✅

For all your needs:
👐OSTEOPATHY
👐WOMENS PELVIC HEALTH
👐PREGNANCY AND POSTPARTUM CARE
👐FUNCTIONAL LYMPHATIC DETOX
👐CLINICAL AND REFORMER PILATES CLASSES

www.recoveryroommelbourne.com.au/book
☎️ 0493611068
📍 31/107 Wells Road Chelsea Heights

04/02/2025

The time has finally come for me to have a break! 👐

I will be back to work on Thursday 20th Feb

I look forward to seeing you all then

Love Dani x 💛

www.recoveryroommelbourne.com.au/book
☎️ 0493611068
📍 31/107 Wells Road Chelsea Heights

30/01/2025

🏃‍♀️🌻☀️January dump 🌊🐘💚🎧📚

1. Zoo adventure
2. Movie date with my girl
3. Baby sprinkle for this incredible Mumma
4. Myuna farm
5. Beach days
6. Cheeky novels
7. Walks to the playground
8. Training with my girl
9. Sunny day walks

💛 a glimpse into my life outside of the clinic x

Dani x

28/01/2025

🚰💧 DID YOU KNOW? 🍼👶🏼

If you are breastfeeding that you need even more water intake!?

If we talk about FLUIDS which includes:
* Plain water
* Milk
* Other drinks

Then for postpartum mums aged:

🌀14-18years old its 2.3/day which is about 9 cups

🌀19years+ its 2.6L/day which is about 10 cups

“”A lactating woman must replace fluid lost in kbreast milk. Water accounts for 87% of milk and the average milk production in the first six months of lactation is 0.78 L/day (equivalent to 0.70 L water)”” - this helps to explain why we need the extra fluid, especially then if we factor in some hot days we are still having in Melbourne.

Reference:
https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/water

www.recoveryroommelbourne.com.au/book
☎️ 0493611068
📍 31/107 Wells Road Chelsea Heights

26/01/2025

🔥🔥 ITS A HOT ONE TODAY GUYS! 🔥🔥

Although the clinic is closed today, check out the availability below and get your appointment in quick before im on break:

THIS WEEKS AVAILABILITY:
🌀TUESDAY 8-4PM
🌀THURSDAY 12-7PM
🌀SATURDAY 8-11AM

Last day of work before I have a break:
🌀MONDAY 3RD FEB 10-7PM

For all your needs:
👐OSTEOPATHY
👐WOMENS PELVIC HEALTH
👐PREGNANCY AND POSTPARTUM CARE
👐FUNCTIONAL LYMPHATIC DETOX
👐CLINICAL AND REFORMER PILATES CLASSES

www.recoveryroommelbourne.com.au/book
☎️ 0493611068
📍 31/107 Wells Road Chelsea Heights

21/01/2025

🔥🔥HOT DAYS + PREGNANT MUMMA’S + WATER INTAKE 💦💦

As we are still experiencing some hot days in Melbourne and ive been treating more pregnant patients lately, its important to address how much water is actually recommended during this time…

If we talk about FLUIDS which includes:
* Plain water
* Milk
* Other drinks

Then for pregnant women aged:
🌀14-18years old its 1.8L/day which is about 7 cups of water

🌀19years+ its 2.3L/day which is about 9 cups!

If we then think about the fact it’s been hot, you may require even more fluids, especially if you are still active and/or working still or running around with your other little ones.

Reference:
https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/water

www.recoveryroommelbourne.com.au/book
☎️ 0493611068
📍 31/107 Wells Road Chelsea Heights

Address

1 Waltham Street
Melbourne, VIC
3191

Opening Hours

Monday	11:30am - 7pm
Tuesday	8am - 4pm
Thursday	12pm - 7pm
Saturday	8am - 1:30pm

Website

https://www.recoveryroommelbourne.com.au/

Alerts

Be the first to know and let us send you an email when Recovery Room Melbourne posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.