Performance & Recovery HQ

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Melbourne, VIC
Performance & Recovery HQ

Athlete strength coaching meets premium recovery. Located in South East Melbourne

20/10/2023

📣 ATHLETES 📣

Season 2023 is already in the books, but season 2024 will be here before you know it.

For the serious athlete 2024 starts NOW. Off season is where you get to put in work and get a head start of your competition.

Get STRONGER
Build MUSCLE
Become FASTER
Minimise INJURY
LETS GOOOO ⚒️

Athlete packages available right now so click the link in our bio to get started

16/10/2023

Big congrats to Alex ( ) for completing his first marathon 🏃‍♂️

Compression boots ➡️ Treatment ➡️ Ice Bath ➡️ Sauna

Much needed recovery for Alex after yesterdays effort 👏

29/08/2023

Member Success Story 🔦

Terrence’s work ethic is the driving force behind his impressive transformation 🔨

Combining a mix of strength training, MMA & conditioning all played integral roles in helping Tez transform both physically and mentally.

Now we are working towards several fight camps in Thailand whilst Tez fully immerses himself in Muay Thai & MMA

🥊

10/05/2022

A summer holiday in Europe is pretty damn good motivation ☀️

Mina was able to achieve this incredible transformation in 7 weeks 👏

How ?
- Nailed her nutrition
- Trained 4-5x per week. Focused on progressing in weight and/or reps each week
- minimised alcohol consumption
- stuck to a daily step target

What these pictures don’t show is that Mina is at her strongest in all aspects in the gym.
140kg Hip Thrusts for sets of 8 (+40kg)
42.5kg Bench Press for sets of 6 (+7.5kg)
12.5kg DB Shoulder Press for sets of 10 (+5kg)

Enjoy all the spoils that Europe has to offer Mina. You’ve earned it! 💪

05/04/2022

Congrats to our superstar on making the All Australian Team 👏
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A great reward for all your hard work on and off the field. Well done!

13/12/2021

This deserves its own post 🍾 😂

Swipe for a good laugh ⬅️➡️

13/12/2021

PRHQ x BodyCo Christmas party 🎄🎅🍸

09/12/2021

Meet you at the G̶y̶m̶ *Gin* this weekend 🙃

It’s been a big year for all our athletes and staff and we are thoroughly looking forward to letting our hair down a bit for our end of year bbq 🎄

Big thanks to our good friends for supplying us with plenty of “supplements” this weekend 🍸

If you’re a fan of top notch gin - hit them up 💛

01/12/2021

Welcome to the team Brianna!

It’s our pleasure to announce to you our newest coach Brianna at PRHQ.

Brianna comes to us with years of coaching experience under her belt and has a passion for strength training and nutrition (a perfect fit here!). She is also currently completing her degree in exercise science and her Sports Nutrition Certification 💡🧠🤓

Bri will be taking new clients very soon. If you’re interested in working with her send us a DM ✉️

Drop a 👋 in the comments to welcome Bri on board!

21/10/2021

Lockdown 6 ending! Yay!…. 🙃🦑
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06/10/2021

With pet grooming now open we’ve decided to diversify!

Our “waiting area” is fully equipped to keep you entertained whilst your fur baby gets their pamper session 🐶 🐾

26/09/2021

A huge congratulations to on their huge win 🏆
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Congrats to boss man EJ for his role in looking after the players on and off the field 🔵🔴
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Address

1/22 Tarnard Drive
Melbourne, VIC
3195

Website

http://linktr.ee/PRHQ

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20/10/2023

16/10/2023

29/08/2023

10/05/2022

05/04/2022

13/12/2021

13/12/2021

09/12/2021

01/12/2021

21/10/2021

06/10/2021

26/09/2021

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