Performance & Recovery HQ

Performance & Recovery HQ Athlete strength coaching meets premium recovery. Located in South East Melbourne

📣 ATHLETES 📣Season 2023 is already in the books, but season 2024 will be here before you know it. For the serious athle...
20/10/2023

📣 ATHLETES 📣

Season 2023 is already in the books, but season 2024 will be here before you know it.

For the serious athlete 2024 starts NOW. Off season is where you get to put in work and get a head start of your competition.

Get STRONGER
Build MUSCLE
Become FASTER
Minimise INJURY
LETS GOOOO ⚒️

Athlete packages available right now so click the link in our bio to get started

Big congrats to Alex ( ) for completing his first marathon 🏃‍♂️ Compression boots ➡️ Treatment ➡️ Ice Bath ➡️ Sauna Much...
16/10/2023

Big congrats to Alex ( ) for completing his first marathon 🏃‍♂️

Compression boots ➡️ Treatment ➡️ Ice Bath ➡️ Sauna

Much needed recovery for Alex after yesterdays effort 👏

Member Success Story 🔦 Terrence’s work ethic is the driving force behind his impressive transformation 🔨 Combining a mix...
29/08/2023

Member Success Story 🔦

Terrence’s work ethic is the driving force behind his impressive transformation 🔨

Combining a mix of strength training, MMA & conditioning all played integral roles in helping Tez transform both physically and mentally.

Now we are working towards several fight camps in Thailand whilst Tez fully immerses himself in Muay Thai & MMA

🥊

Address

1/22 Tarnard Drive
Melbourne, VIC
3195

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