Nourishme Organics

Nourishme Organics Sharing the Gift of Great Gut Health
Kefir, Kombucha, Fermented Food Making SuperStore

Founded 2012 And it's super easy to make for your family every day.
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Welcome to Nourishme Organics - The Gut Health Store,

I just wanted to thank you for taking the time to visit us. Your time is precious and we are so honoured to have you with us. My story begins 8 years ago, crippled with anxiety and depression, overweight and lacking energy and vibrancy. I was told by my psychiatrist that antidepressants were the only option but being the Food Scientist that I

am, I began to look at alternative ways including numerous research studies to treat my ill health. I am very excited to tell you about a miracle food I discovered called Kefir which transformed my life. Fermented foods like Kefir are one of the most beneficial foods for gut health. Whilst fermented foods can be a bit daunting to the begin with, we will guide you through the process, step by step and provide as much support, humanly possible because our core purpose is to share the gift of digestive health and vitality one tummy at a time. "Let Food Be Thy Medicine and Medicine Be Thy Food"- Hippocrates. Thank you again for coming by. With Gratitude, Grace and Love

Namaste,

Kriben Govender

B.A.Sc (Food Science and Technology) (Hon)

🧪 NEW! L. reuteri LR08 Starter Culture is here 🎉Experience the next level of probiotic yogurt making at home as inspired...
30/07/2025

🧪 NEW! L. reuteri LR08 Starter Culture is here 🎉
Experience the next level of probiotic yogurt making at home as inspired by Dr William Davis!

✨ Backed by research, Lactobacillus reuteri LR08 is known for its potential to:
✅ Support immune health
✅ Boost gut microbial diversity
✅ Promote hormone balance

🥄 Make thick, tangy, probiotic-rich yogurt with our 3 x 1g sachet pack – perfect for multiple batches and consistent results.

💡 No fancy equipment needed – just your favourite milk and a little patience!

👉 Grab yours now and give your gut some love:
🌿 [Link in bio or below]

🔗 https://www.nourishmeorganics.com.au/collections/whats-new/products/l-reuteri-lr08-starter-culture-3-x-1g

🧠💩 Struggling with IBD? You’re not alone.Introducing our Ultimate Guide to IBD — a must-read for anyone navigating Crohn...
17/06/2025

🧠💩 Struggling with IBD? You’re not alone.

Introducing our Ultimate Guide to IBD — a must-read for anyone navigating Crohn’s disease, ulcerative colitis, or other inflammatory bowel conditions.

👉 Learn what drives inflammation
👉 Discover natural and science-backed strategies for relief
👉 Explore the gut microbiome connection
👉 Get practical tips on food, supplements & lifestyle

Whether you're newly diagnosed or have been battling IBD for years, this guide is packed with actionable insights to help you feel empowered — not overwhelmed. 🙌

📘 Dive into the guide now and take control of your gut health journey:
🔗 https://www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-ibd

🦠✨ Introducing MyCrispatus™ – Your Feminine Microbiome Ally! ✨🦠Say hello to a new era of women’s wellness with our MyCri...
14/06/2025

🦠✨ Introducing MyCrispatus™ – Your Feminine Microbiome Ally! ✨🦠

Say hello to a new era of women’s wellness with our MyCrispatus Starter Culture! Powered by Lactobacillus crispatus, this scientifically supported strain is known for its ability to promote a healthy vaginal microbiome, naturally defend against unwanted pathogens, and support intimate balance from the inside out.

🌸 Ideal for making your own probiotic-rich fermented foods
🛡️ Supports natural feminine flora
💊 Easy-to-use capsule format
🧫 Clinically relevant strain

Take charge of your wellness journey—nourish your microbiome where it matters most.

👉 Tap the link to learn more and start culturing your way to better health:
https://www.nourishmeorganics.com.au/products/mycrispatus-starter-culture-30-caps

🌟 New Product Launch: Reuter-i Pro Fermentation Station 🌟Say hello to the Reuter-i Pro—our all-new, 5-in-1 precision fer...
11/05/2025

🌟 New Product Launch: Reuter-i Pro Fermentation Station 🌟

Say hello to the Reuter-i Pro—our all-new, 5-in-1 precision fermenter designed for serious gut health enthusiasts and home fermenters alike.

This powerhouse lets you craft:
✔️ L. reuteri yoghurt
✔️ Natto
✔️ Rice wine
✔️ Traditional yoghurt
✔️ Custom probiotic ferments

Featuring a 2L high borosilicate glass jar, touch-control interface, and intelligent time and temperature programming, the Reuter-i Pro delivers consistently potent, probiotic-rich results—every time.

Minimalist in design, powerful in performance.

✨ Pre order Now for special introductory price of just $99 exclusively at Nourishme Organics →
https://www.nourishmeorganics.com.au/products/reuter-i-pro-yoghurt-maker-2l-glass-container-reuteri-yoghurt

🧠🤯 Did you know your gut health is deeply connected to your psychology and mental well-being? Dive into this fascinating...
06/04/2025

🧠🤯 Did you know your gut health is deeply connected to your psychology and mental well-being? Dive into this fascinating interview with Dr. Emeran Mayer, a leading expert on the gut-brain connection! He uncovers surprising new findings and discusses the impact of everything from modern agriculture to fermented foods on your mental state.

Learn about:

🌱 The role of gut microbes in your brain health [00:04:12]

🚜 How agriculture impacts your gut and mind [00:07:18]

🍄 The benefits of fermented foods [00:53:40]

And so much more!

Watch the full video here: https://youtu.be/CfFore5W564



Emeran Mayer, MD

🧠💇‍♀️ Struggling with hair loss and not sure why? The answer might be hiding in your nutrient levels!We just dropped a m...
05/04/2025

🧠💇‍♀️ Struggling with hair loss and not sure why? The answer might be hiding in your nutrient levels!

We just dropped a must-read blog that dives into the vitamin deficiencies most commonly linked to thinning hair, brittle strands, and shedding. From iron to biotin and beyond – it's time to get to the root cause (literally 😉).

🔍 Find out which vitamins could be the key to restoring your luscious locks.
✨ Plus: practical tips on how to naturally support healthy hair growth!

📖 Read the full article here 👉 https://www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/understanding-hair-loss-which-vitamin-deficiency-is-to-blame

🧈✨ NEW PRODUCT ALERT: Make Your Own Cultured Butter at Home! ✨🧈Want to level up your butter game AND support your gut he...
30/03/2025

🧈✨ NEW PRODUCT ALERT: Make Your Own Cultured Butter at Home! ✨🧈

Want to level up your butter game AND support your gut health?
Introducing our Pure Organic Cultured Butter Starter Culture – 3 x 1g sachets of probiotic-rich goodness that transforms ordinary cream into tangy, gut-loving cultured butter. 🧡

✅ Organic
✅ Easy to use
✅ Full of flavour + beneficial bacteria

Here’s how to make it at home ⬇️

👩‍🍳 DIY Cultured Butter Recipe:
1️⃣ Add 1 sachet of starter culture to 1 to 4 L of organic cream
2️⃣ Let it ferment at room temp for 12–24 hours (until tangy + thick) - at this step you have home made Creme fraiche
3️⃣ Chill it, then churn in a food processor or mixer. at this step you also have cultured butter milk
4️⃣ Rinse with cold water + shape into a log or pat
5️⃣ Store in the fridge or enjoy right away!

Full recipe included

🌿 Perfect for spreading, cooking, or adding that gourmet touch to any dish.

Ready to churn your own magic? Grab your starter here:
👉 https://www.nourishmeorganics.com.au/collections/whats-new/products/pure-organic-cultured-butter-starter-culture-3-x-1g

28/03/2025

Aging Guts, Different Paths: How S*x and Mitochondrial DNA Shape Microbial Change

A new study in rats reveals that both biological s*x and mitochondrial DNA (inherited from mothers) influence how gut bacteria change with age. Researchers found that aging affects gut microbes differently in males and females, with more bacterial changes occurring in females. Mitochondrial DNA also shaped these age-related shifts in distinct ways depending on s*x. Additionally, the study showed that age, s*x, and mitochondrial DNA impacted key digestive compounds like bile acids and short-chain fatty acids. These insights suggest that gut health—and possibly disease risk—may age differently in men and women, and that personalised approaches to health and nutrition could be more effective.

Link to Study:https://www.aging-us.com/article/206211/text

*xDifferences

🌱 Say Hello to Natto – Japan’s Fermented Superfood! 🇯🇵Ever wondered why the Japanese have some of the longest lifespans ...
28/03/2025

🌱 Say Hello to Natto – Japan’s Fermented Superfood! 🇯🇵

Ever wondered why the Japanese have some of the longest lifespans in the world? One word: Natto – the sticky, funky, nutrient-packed superfood that’s been a health secret for centuries. 🦠✨

In our latest blog, we dive deep into what Natto is, how it's made, and why your gut will thank you for adding it to your routine. From powerful probiotics to heart-healthy benefits – this is one traditional food you don’t want to overlook.

👉 Read more: https://www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/what-is-natto-exploring-the-fermented-superfood-of-japan

💬 Have you tried Natto before? Love it or loathe it, we want to hear your thoughts below!

🖤 LIMITED EDITION ALERT 🖤Your kefir just got a style upgrade! Introducing the Black Edition Kefirko Kefir Fermenter — wh...
26/03/2025

🖤 LIMITED EDITION ALERT 🖤

Your kefir just got a style upgrade! Introducing the Black Edition Kefirko Kefir

Fermenter — where bold design meets probiotic perfection.

✨ Ferment with flair

🌿 Made with eco-friendly bioplastics

🥛 900ml of creamy, gut-loving kefir or fizzy water kefir

♻️ Zero-waste brewing

Whether you're a kefir connoisseur or just getting started, this sleek black fermenter is a must-have for your wellness ritual.

⚡️ Only available while stocks last — grab yours now!

🛒 https://www.nourishmeorganics.com.au/products/pre-order-kefir-making-kit-recipe-book-and-1-packet-of-kefir-grains-special-introductory-price

🌿 Gut Health Secrets for a Stronger You! 🌿Did you know your gut is the key to glowing skin, a rock-solid immune system, ...
13/03/2025

🌿 Gut Health Secrets for a Stronger You! 🌿

Did you know your gut is the key to glowing skin, a rock-solid immune system, and overall vitality? 🦠✨ We sat down with Kiran Krishnan, a world-renowned microbiologist, to uncover the secrets of a thriving microbiome—and trust us, you don’t want to miss this!

💡 In this must-read blog, you’ll discover:
✅ How your gut influences your immune system
✅ The gut-skin connection for a radiant complexion
✅ Simple, science-backed strategies to improve digestion and well-being

🎯 Whether you’re struggling with bloating, breakouts, or low energy, these expert insights will help you heal from within!

📖 Read the full article here: 🔗 Click to unlock the secrets!

https://www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/kiran-krishnan-gut-health-secrets-for-a-stronger-immune-system-better-skin

Drop a 💚 if you’re ready to take your gut health to the next level!

🔥 Supercharge Your Health with Organic Beetroot Powder! 🔥Looking for a natural way to boost your energy, endurance, and ...
09/03/2025

🔥 Supercharge Your Health with Organic Beetroot Powder! 🔥
Looking for a natural way to boost your energy, endurance, and overall health? 🚀 Meet Nourishme Organics’ Organic Beetroot Powder – your new superfood sidekick! 💪💜

✅ 100% Organic & Natural
✅ Packed with nitrates for improved circulation
✅ May Support heart health & stamina 🏃‍♀️
✅ A delicious antioxidant powerhouse 🍇

Perfect for smoothies, lattes, baking, and more! 🍹✨

🛍️ Grab yours now! 👉 Shop Here

https://www.nourishmeorganics.com.au/products/organic-beetroot-powder-200g

Address

11/136 Keys Road, Cheltenham
Melbourne, VIC
3192

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

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Our story

I just wanted to thank you for taking the time to visit us. Your time is precious and we are so honoured to have you with us. My story begins 8 years ago, crippled with anxiety and depression, overweight and lacking energy and vibrancy. I was told by my psychiatrist that antidepressants were the only option but being the Food Scientist that I am, I began to look at alternative ways including numerous research studies to treat my ill health.

I am very excited to tell you about a miracle food I discovered called Kefir which transformed my life. Fermented foods like Kefir, Kombucha and Fermented Vegetables are one of the most beneficial foods for gut health. And it's super easy to make for your family every day. Whilst fermented foods can be a bit daunting to the begin with, we will guide you through the process, step by step and provide as much support, humanly possible because our core purpose is to share the gift of gut health and vitality one tummy at a time.

"Let Food Be Thy Medicine and Medicine Be Thy Food"- Hippocrates.

Thank you again for coming by.