4HER Fitness

20/07/2025

Timetable effective Monday 21/07/2025

The kids are back to school, we’ve welcomed our new team member and updated our timetable!

Who’s ready for an awesome week ahead? 🥳 Book those classes ladies! See you on the gym floor 💪

21/06/2025

💪 We’re Hiring: Female Personal Trainer Wanted! 🏋️‍♀️
Are you a motivated, energetic female fitness professional with a passion for helping others transform their health and confidence? Are you looking to grow your personal training business and client base?
 
4HER Fitness is looking for a dedicated and inspiring Female Personal Trainer to join our team to lead both personal training sessions and weekly small group classes.
 
📍 Location: Berwick, SE Victoria
🕒 Job Type: Casual or contractor position, with plenty of opportunity to grow
💼 Experience Level: Entry-level to Advanced
 
What We’re Looking For:
* Female applicants only
* Dedicated, motivated and self-driven
* Strong communication skills and positive energy
* A passion for fitness and empowering others
 
Must have:
* Certificate III & IV in Fitness
* Current First Aid & CPR certification
* Working With Children’s Check (WWCC)
* Nutrition certification (preferred but not necessary)
 
What We Offer:
* Opportunities to build your personal brand and grow your client base
* Client referrals and marketing support
* A fun, community-focused atmosphere with a strong, supportive team
* Flexible working hours that fit you
* Negotiable employment/contractor set up and rates
 
Send your CV and a short cover letter telling us why you’re the right fit for this role!
📧 Apply to: admin@4her.fitness

10/05/2025

To the mums with all the jobs… chef, nurse on call, chauffeur, maid, event planner, therapist, referee, IT support, personal assistant, fashion consultant, sleep scientist, budget analysist, motivational speaker, lie detector, logistics coordinator, creative director, disaster recovery specialist, love & hug machine… and many, many more… HAPPY MOTHER’S DAY!

04/05/2025

Timetable. Current as of 6/5/2025.

30/01/2025

Training has an impact on so many areas of our bodies, not just the external, but a lot of internal things too - like hormones.

Training can have a positive impact on supporting and balancing our hormones while aiding in peri/menopausal and depression or anxiety symptoms.

*Whilst keeping in mind that “overtraining” can also have a negative impact on our hormones also. So be sure to have those recovery days too 💆🏼‍♀️🧖🏼‍♀️💅🏻*

06/01/2025

Timetable effective 6/1/25

20/12/2024

Our admin staff are taking a much needed break for Christmas and will return on Monday, 6 January 2025.

We will not be registering new trials or sign ups during this period. Thank you for understanding.

💪 MEMBERS:
Gym is open as normal for members from 5am-10pm everyday.

Our amazing trainers are running a reduced class schedule for our members - check the app and book those classes. If you’re on a waitlist, look out for those notices.

If you’re booked and can no longer make your class, you must use the app to cancel.

🎉 Wishing everyone a safe and happy Christmas and new year. Looking forward to an amazing 2025 ahead 🎄🥳

16/12/2024

This time of year can be one of blessings and also one filled with many stresses. Remember to take a step back and don’t be too hard on yourself. Enjoy the moments you can 🎄🌟

21/11/2024

Finding yourself jumping on the scale every day and obsessing about the number?

Remember the scale will only give you a numerical reflection of your relationship with gravity.

It cannot measure your beauty, strength, talent, purpose or character.

Ladies, you are so much more than that number!

23/10/2024

Timetable effective 24/10/2024

21/10/2024

What makes us different? Our Community 🙌🏻

Our beautiful members are why we show up each and everyday! It is incredible to watch the friendships built within our community of women, who encourage and push each other to reach new limits each week! 🤩

If you are someone who’s feeling a little unsure whether to give a class a go, these ladies will make you feel right at home!

15/10/2024