LK Fitness

08/07/2025

Can’t wait to knuckle back down and add a Master’s to the list!

Isla and Mi Mi have already said they’ll help me 😂

Don’t let anyone tell you that you can’t do something or aren’t good enough because you are 😜

06/07/2025

KIDS GO TO BREAKFAST!

Great amount of protein, quality carbs and fats for the little ones.

- 1/4 cup of oat bran
- 3/4 cup of blueberries
- 1 tablespoon of chia and h**p seeds
- sprinkle of protein to cover

- use hot water to mix rather than putting in the microwave and losing nutrients.

Like adults kids don’t have enough protein in the diet; kids friendly protein!

Get on it ! Protein with every meal for all 👌

03/07/2025

VIC NFL CENTRE HARRISON completing warm up and baseline testing!

Has massive potential and growth ,

Can’t wait to see what he can show us.

Welcome to the LK Fitness family 👊

Welcome to the Lk

17/06/2025

05/06/2025

Few snaps from the week!!

1. TIB BAR - aka marathon man Bramma - great to strengthen the muscle opp to the calves and avoid / alleviate shin splints

2. Alt ladder ascending 1-6 each side - great for upper strength / mass but also the single arm fires up the core 🔥🔥🔥

3. Kaitlyn- push the sled with Azza on board - never too young to begin 👌

4. Azza- barbell ohead press - huge respect for Azza - added weight on the bar

5. Isly bear - my baby showing dad and making me proud ⭐️

Join the family!
Get started today!
PM me

14/04/2025

FEW CLIPS / SHOTS FROM LAST WEEK 👌👊🔥🔥

14/04/2025

MONDAY TRAINING TIP: TRAP BAR DEADLIFT YES OR NO 🤔🤔

-One of the most versatile and underrated lifts out there. Here’s why they should be a staple for everyday lifters and athletes ( especially in-season)

1- Joint-Friendly Mechanic•
The neutral grip and centered load can reduce stress on the spine.
Majority of the time can be easier on the lower back and shoulders compared to conventional deadlifts

2- Balanced Lower Body Development Hits glutes, quads, and hamstrings more evenly.
Slightly more knee flexion= quad involvement.

3- Great for Power Output
Athletes can move more weight faster

4- Easy to Learn
Natural hip-hinge and squat combo movement.

5- Versatility
Use for jumps, loaded carries, holds, shrugs, or even presses

06/04/2025

1. Stop trying to max out every week

2. Do different tempo work - ie speed, isometrics, slow eccentrics are some examples

3. Train for performance not until exhausted

4. Move well with bodyweight before you add weight to those exercises

5. Have sufficient rest with strength training to ensure you progress over time

24/03/2025

MONDAY TRAINING TIP: ADD ISOMETRICS INTO YOUR YOUR TRAINING!

1. Increased strength and stability - great to break through training plateaus
2. Increased muscle mind connection - no movement so you can focus on activating of the muscle
3. Reduce joint stress- minimises joint wear and tear

Have a look at the videos attached for a few examples.
- Video 1- push up hold
- Video 2- Single hip raises holds
- Video 3-Ring pull up holds

DM me for all your programming and training needs 👌