LK Fitness

16/09/2025

TUESDAY ACTION 💪💪💪

1. fresh off the plane like she never left 🤣🤣 After this first training block big focus on power and speed for our following AFL Season.

2. 6 push ups on rings with a 30 sec iso hold to finish ( great for extra range and people with not great wrists )

3. performing Spanish squats with bands ( great with bands to help activation and less niggles) 30kg for higher volume in prep for season 17 footy 🤣🤣

04/09/2025

1. Junior NFL athlete completing repeated 20 & 30s with complete recovery

2. Dan smashing the pads keeping me on my toes

3. .mumford finishing on Tabata ball slams

For all your programming and training needs shoot me a DM

02/09/2025

SKI CHALLENGE 🤮🤮🤮

10-20-30-40-50-60-70-80-90-100

A bit of Tuesday fun 😜

Give it a go 👊👊

20/08/2025

BRING BACK SPRING TRAINING ☀️🏋️‍♀️🏋️

1. -1 arm arabesque row ( upper and lower combo )

2. - power ropes for full body conditioning ie fitness

3. sled push for lower body strength

4. boxing technique for fitness

5. LK 1 min dumbbell walks for overall strength.

Come join the LK Fitness family.

Cheers LK

18/08/2025

MONDAY TRAINING 👊👊

1. completing sea-saw push ups for a solid 10 reps with +15kg

2. first time completing the barbell squats - will be working on range of motion and ankle mobility in this block

3. loving the Bulgarians 🔥🔥🔥

4. .mumford back on the trap bar after a while off- still managing to do body weight + for reps

5. back in the 100s for hip thrusters - 8 reps with 3 sec holds at top

For all your programming needs DM me! We back baby 💪💪💪

Cheers LK

08/07/2025

Can’t wait to knuckle back down and add a Master’s to the list!

Isla and Mi Mi have already said they’ll help me 😂

Don’t let anyone tell you that you can’t do something or aren’t good enough because you are 😜

06/07/2025

KIDS GO TO BREAKFAST!

Great amount of protein, quality carbs and fats for the little ones.

- 1/4 cup of oat bran
- 3/4 cup of blueberries
- 1 tablespoon of chia and h**p seeds
- sprinkle of protein to cover

- use hot water to mix rather than putting in the microwave and losing nutrients.

Like adults kids don’t have enough protein in the diet; kids friendly protein!

Get on it ! Protein with every meal for all 👌

03/07/2025

VIC NFL CENTRE HARRISON completing warm up and baseline testing!

Has massive potential and growth ,

Can’t wait to see what he can show us.

Welcome to the LK Fitness family 👊

Welcome to the Lk

17/06/2025

05/06/2025

Few snaps from the week!!

1. TIB BAR - aka marathon man Bramma - great to strengthen the muscle opp to the calves and avoid / alleviate shin splints

2. Alt ladder ascending 1-6 each side - great for upper strength / mass but also the single arm fires up the core 🔥🔥🔥

3. Kaitlyn- push the sled with Azza on board - never too young to begin 👌

4. Azza- barbell ohead press - huge respect for Azza - added weight on the bar

5. Isly bear - my baby showing dad and making me proud ⭐️

Join the family!
Get started today!
PM me