Mindfull Aus

02/12/2025

Great night at Drouin Rec with Benny running a breathwork workshop with these absolute legends at SEFA!

The 8-10’s focused on staying calm under pressure, resetting quickly and using breath to boost performance and get the edge.

This group had great energy, engaged in all of the learning and the boys smashed it. 💪🏽😤💚

South East Football Academy

23/11/2025

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PAINT THE TOWN GREEN – WRAPPED! 💚✨

A huge thank you to every single person who showed up with courage, curiosity and a proactive mindset on Friday Night. We know Mindfull Aus delivers things in our own unique way… but with 10 years of evidence behind us, we stand proudly in the impact that our conversations create.

These events put us in our feels and help us to reflect—and that’s not only valid, it’s appreciated and needed. Your willingness to lean in is what makes the room so powerful. And when an event of 60+ people, has 100% of attendees recommend the event and rate it 5/5, that tells us everything we need to know.

Emotion and feelings are not there to be suppressed, but to be expressed and navigated. Our community created a safe space for all of it, the tears and the plethora of laughs!

Reading through the feedback, one phrase kept showing up again and again:
“Real world insights and tangible skills.”
That’s the mission. Always has been. Arming our community with tools they can actually use to live, lead and thrive.

To our community—your presence speaks volumes. The quality of people who continue to show up, engage, share and support is the reason we get to do this meaningful work. We’re grateful, always, and we hope to keep creating events that make a genuine difference.

A massive thank you to the Baw Baw Big Blokes BBQ for their generous backing. Their support allows us to bring education and connection to the region in ways that truly matter.

Congratulations to Hayley Marsh, winner of the $1095 Verve Photography Package! 📸✨

And a special shout-out to our newest members of the Mindfull Aus Movement—absolute legends who signed up on the night to support and continue this mission:

Belinda Sack
Quentin Milton
Sarah Broers
Nicole Vincent
Bronwyn Tomich
Hayley Marsh
Sallie Jones
Tahlia Lange
Steve Pascoe
Raelene Lavery

Welcome aboard. 💚
This movement is stronger because of you.

Baw Baw Big Blokes BBQ

23/11/2025

Another great day, great training & many positive conversations and challenges brought forward to navigate and discuss.

Thanks to Clubs for a Cause for their support of these valuable trainings and workshops.

21/11/2025

Thank you to everyone who came out last night to our event. Proactive about wellbeing & up for a laugh & connection.

Incredible feedback, impact & tangible takeaways that we will share this week. 🙌🏼

Full post to come during the week, but incredibly grateful for our speakers Mark, Kat & Ben and the generous support of Baw Baw Big Blokes BBQ who see the real value in providing accessible seminars, trainings and workshops for the area.

Hope everyone has a great weekend ahead, remember to do something for YOU 💚🫶🏼

19/11/2025

Come join us Friday Night, two great speakers full of insight, skills & learnings that will benefit anyone who attends 💚💪🏽

Get ready for inspiring stories of resilience to make you think, feel and laugh at a free event "Paint the Town Green".Local charity Mindfull Aus is bringing Mark McConville from interstate to speak at the West Gippsland Arts Centre on Friday...

17/11/2025

Our team of Mick & Ashley are back in QLD this week delivering the Building Wellbeing Training for Clubs QLD staff, managers, supervisors to take and apply in their individual Club environments.

We love this partnership with Clubs for a Cause and the impact they’re having through their own fundraising initiatives.

💚🩵💛

17/11/2025

Fundraisers That Drive Impact

A huge thank you to Clubs for a Cause QLD for partnering with us to make meaningful change where it matters most — within our clubs and communities.

It’s been incredible to provide tangible, real-life skills that strengthen the very place that the support comes from - Clubs.

Massive thanks to the Managers and Leaders from clubs across Queensland who showed up, leaned in, and took part in these important wellbeing trainings. Together, we’re helping clubs become safer, stronger, and more connected spaces for everyone.

11/11/2025

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Delivering our Primary School Program in the snow at Falls Creek!! What a beautiful place in the world to do this work and a very receptive and engaged school cohort of parents, educators & students!!

Thanks to AGL for their support in the reaching these amazing schools 💚🫶🏼

11/11/2025

We measure impact often in numbers, but equally important it is in moments — the kind that shift perspective and open hearts.

Every time a parent or educator says, ‘That changed how I see/do things,’ it reminds us the importance of what we do.

09/11/2025

No laughing or fun at our events, especially with a comedian at the next one...

We do it differently, come have a laugh - get around the community and walk out with some skills & insights.

🗓 Friday 21 November 2025
⏰ Doors open 5:30pm | Event runs 6:00pm–8:00pm 📍 Fountain Room, West Gippsland Arts Centre
🎟 Free event | Ages 18+ | Limited to 200 people I

Registration Compulsory for catering purposes.
https://pttgtwo.eventbrite.com

Thanks to Baw Baw Big Blokes BBQ for bringing community focused events, to the people!

05/11/2025

💚 2 WEEKS TO GO! 💚

We’re sitting at 70+ incredible people already registered for our Paint the Town Green event — let’s push that number well over 100 in the next couple of weeks!

This is a FREE community event packed with insight, connection, and practical skills to help you support your own wellbeing and lend a hand to those around you.

You’ll hear from two fantastic speakers who are engaging, real, and guaranteed to leave an impact. Lots of laughs to be had.

🍽️ Food provided post-event
🗓️ Limited spots left — register today!
🎟️ All event details & ticket link below 👇

https://pttgtwo.eventbrite.com

Let’s show up, connect, and keep painting our towns green for mental health 💚

Get ready to hear inspiring stories of resilience that will make you think, feel, and maybe even crack a laugh at Paint the Town Green!

31/10/2025

QR in via the Coaster or Poster - all of our Resources are now available through the Free Resource Hub.

Over 200+ Videos, Infographics & Resources.

💚🖤💪🏽

If you're at a local pub over the weekend, take note of the coasters you may see on bars and tables.

Baw Baw Big Blokes BBQ and Mindfull Aus have teamed up for a new campaign - "coasters and posters" - to get people talking about men's health.

Ten local men have stepped up to have their photographs and health messages produced on coasters and posters, with a special focus on mental health and prostate cancer.

There also is a QR code to link with important resources and helplines.

Full story👇
https://www.thegazette.com.au/news/headline-1018