Mindfull Aus

Mindfull Aus Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindfull Aus, 83 Princes Way, Melbourne.

Mindfull Aus purpose is to encourage those in high risk areas of Australia to put wellness back in their own hands so they get back to living and leading healthy, happy and fulfilling lives- just as they deserve! Mindfull aus was founded on the premise of taking a youthful, realistic and comfortable approach to talking about mind and behavioural health and suicide prevention. With facilitations from compassionate, lived experience advocates and trained professional with inspiring journeys that both replicate wellness and a life of hope, healing and recovery we're able to establish a connection that provides people with the courage to take acceptance and onus for their wellbeing.

Anxiety is part of being human… but it doesn’t have to run the show.Join us in Morwell on June 24 for Proactive Parentin...
26/02/2026

Anxiety is part of being human… but it doesn’t have to run the show.

Join us in Morwell on June 24 for Proactive Parenting – Raising Brave with Karen Young - Hey Sigmund, a powerful and practical evening focused on helping young people build calm, courage and emotional resilience.

If you’re a parent, educator or anyone walking alongside young people, this one’s for you.

Free event. Limited to 200 registrations.
https://raisingbrave.eventbrite.com

Register early. We seen what happened to the last one, another sell out! Don't miss it!

Thank you to our generous Sponsor, AGL Loy Yang, for continuing to back our programs and events in Latrobe Valley.

Katrina had the absolute pleasure to work with the brilliant young swimmers at Moe Swim Club last night. They explored t...
23/02/2026

Katrina had the absolute pleasure to work with the brilliant young swimmers at Moe Swim Club last night.

They explored themes around building confidence and resilience, specifically:

- Catching butterflies and managing our nervous energy
- Switching from ‘shark brain’ to ‘dolphin brain’ and catching tricky thoughts
- Developing a reset routine
- Anchoring ourselves when big feelings emerge
- Pod Power and when working as a team, we are stronger than as individuals

The energy in the room and willingness to engage from all involved was wonderful and serves as a reminder to never underestimate the power and ability of young minds!

Well done to Moe Swimming Club for seeing the value in supporting their young champions to be equipped in important topics such as regulation, confidence, resilience and connection.

Thank you to Latrobe Community Gaming Support Fund for the support of rolling out this initiative.

19/02/2026

PROACTIVE PARENTING – SOLD OUT

March 18th is officially at full capacity.

To those who secured a ticket, we cannot wait to see you in the room. To those who missed out, we are genuinely sorry. The response has been fantastic and that tells us something important.

Our community values real conversations about raising healthy, resilient kids.

For over a decade now we have committed to bringing affordable, accessible, world renowned experts and education into Gippsland. Not Melbourne. Not behind paywalls. Right here at home and we will keep doing it for as long as you keep showing up.

As a result, we have already locked in another favourite, world leading child development expert for Morwell this June.

Stay tuned. When tickets go live, move quickly.

Thank you for backing education that matters.

Thanks to those who support us to do this work & pour back into our mission so we can keep educating our community, providing insights, skills and tools. 💚🙌🏼

Baw Baw Big Blokes BBQ

Confident kids. Regulated classrooms. Stronger school culture.Healthier Hearts & Lighter Minds equips students with the ...
17/02/2026

Confident kids. Regulated classrooms. Stronger school culture.

Healthier Hearts & Lighter Minds equips students with the real life skills they need to navigate big feelings, tough moments and everyday challenges. It gives them the "why".

From empathy and emotional literacy through to anxiety, behaviour and bouncing back from failure, the program grows with your students year on year.

Expert facilitators. Victorian aligned curriculum. Teacher and parent support included.

Let’s align for 2026.
bookings@mindfullaus.com.au

Available to purchase from the Victorian Mental Health Menu for FREE from 2025-2027.

We have been having a blast to start the school year, delivering our Healthier Hearts & Lighter Minds program at St.Thom...
17/02/2026

We have been having a blast to start the school year, delivering our Healthier Hearts & Lighter Minds program at St.Thomas in Sale.

Foundation students have been brought into the fold with Phase 1 - Understanding our 6 Core Emotions & Phase 2 - Our 3 parts of the brain.

While, Grades 1 to 6 are levelling up on last year and have completed Phase 3 - Our choices & Behaviours. Looking at how we can make people feel seen, heard and valued.

A fantastic school really buying in to entire curriculum, resources & language used.

One more day Friday , let’s go!! 🩵💛🩷

Worth the read. Resilience is often always there, if we allow it to be. 🙌🏼💪🏽💚
05/02/2026

Worth the read.

Resilience is often always there, if we allow it to be.

🙌🏼💪🏽💚

Austin Appelbee is 13 years old.

He recently failed his swimming assessment because he couldn't swim 350 metres continuously.

Last week, he swam about 4 kilometres through choppy ocean waters - where sharks are known to frequent - to save his family's life.

When their inflatable paddleboards drifted out to sea off the WA coast, Austin's mum - with her heart in her mouth and as a last-hope desperate prayer - sent him back in a leaking kayak to get help. When that failed, he ditched the kayak and then the life jacket (it was slowing him down) and swam.

For four hours. Through waves and wind. Who knows what was in the water. In open ocean.

He told himself, "Not today. I have to keep going."

When his legs buckled on the sand, he ran another 2km to call emergency services. His family was rescued just as darkness fell.

Police called his efforts "superhuman." (His swimming instructor probably wishes they'd seen this side of him.)

This is a heroic story. I love it. But I'm sharing this because:

Austin didn't become a different kid in that moment. The same determination, grit, and love that got him through those waters was already there. The crisis just revealed it.

I'm constantly reminding parents - you don't know you're resilient until you have to be resilient. And being resilient doesn't usually feel resilient. It feels like "I can't" far more than it feels like "look at me being awesomely resilient".

We spend so much time worrying about whether our kids are ready for life's challenges. Whether they're tough enough. Capable enough. Whether we've done enough.

Austin's story reminds me that kids have reserves we can't always see in the everyday moments. And that when it really matters, they'll find what they need.

What an incredible young man.

💚 AGL Loy Yang Catchment Schools We have some beautiful opportunities available in 2026 to support local schools with su...
05/02/2026

💚 AGL Loy Yang Catchment Schools

We have some beautiful opportunities available in 2026 to support local schools with subsidised or fully funded wellbeing programs for students, parents, and educators.

This could look like:
✨ Student wellbeing programs with curriculum-aligned resources
✨ Parenting seminars (in-person or virtual)
✨ Educator wellbeing & professional learning seminars

Our student program Healthier Hearts & Lighter Minds is evidence-based, listed on the Victorian Schools Mental Health Menu, and rated at Level 5 (highest possible) for program effectiveness.

We’re also lucky to work alongside and have available some of Australia’s leading parent and educator voices, including Karen Young, Lael Stone, Lisa Taylor & more..

These opportunities are proudly supported by AGL Loy Yang, making it possible for more local schools to access high-quality wellbeing education & support.

👉 If you’re a parent, educator or community member, tag your local school below or share this with someone who could help start the conversation.

👉 Schools can also email us directly to explore what might suit their community. - bookings@mindfullaus.com.au

Let’s bring meaningful, proactive wellbeing support to more AGL Catchment area classrooms in 2026 💚

For more information on our school program click here - https://www.mindfullaus.org/primary-schools

AGL

A workshop organised by Mindfull Aus last month provided a number of Baw Baw Food Relief volunteers vital skills for sup...
02/02/2026

A workshop organised by Mindfull Aus last month provided a number of Baw Baw Food Relief volunteers vital skills for supporting people with mental health challenges.

The "Building Wellbeing" training guided participants through a session that focused on supporting others and supporting self, while giving everyone the chance to build confidence, language and real world skills for those tough moments.

Mr Cleeman said the Mindfull Aus training was offered to food relief volunteers after the two support agencies formed a connection at the Gazette Community Sleepout last October.

Mindfull Aus chief executive officer Matt Runnalls said providing the training to BBFR "just made sense."

"We've seen the amazing work Baw Baw Food Relief do in the community to help and support people in need," he said.

"We want to upskill our community and (increase) their confidence in supporting people."

https://www.thegazette.com.au/community-agencies-supporting-each-other/

Thank you to Blue Bern Foundation for their support of Mindfull Aus Trainings, allowing us to support our community & local organisations that also do great work!

A workshop organised by Mindfull Aus last month provided a number of Baw Baw Food Relief volunteers vital skills for supporting people with mental health challenges.

Just 50 spots left to Proactive Parenting with Lael Stone on 18th March @ The Warragul Golf Club.We have registered 150 ...
01/02/2026

Just 50 spots left to Proactive Parenting with Lael Stone on 18th March @ The Warragul Golf Club.

We have registered 150 amazing and proactive community members in just under 2 weeks.

They'll be gone in the next couple of days, secure your spot below.

https://proactiveparenting.eventbrite.com

Thank you to the Baw Baw Big Blokes BBQ for their incredibly generous support, bringing these impactful seminars to our community.

Explore how caring for your own nervous system and wellbeing helps you parent with more calm, connection and confidence.

We went LIVE last week with our upcoming Proactive Parenting with Lael Stone event, proudly supported by the legends at ...
27/01/2026

We went LIVE last week with our upcoming Proactive Parenting with Lael Stone event, proudly supported by the legends at Baw Baw Big Blokes BBQ… and wow.

Over 60 registrations in the first 5 days 💚

If you’re keen to join us, now’s the time. Tickets won’t last much longer and we’d love to see you there.

Don’t miss out 😊

Warragul Country Club
Wednesday March 18th
6:30pm-8:30pm
FREE, but must register- limited to 200 seats.
https://proactiveparenting.eventbrite.com

Explore how caring for your own nervous system and wellbeing helps you parent with more calm, connection and confidence.

Address

83 Princes Way
Melbourne, VIC
3004

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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