28/11/2025
Mental health issues don't have a “severity threshold” 💙
Building healthy help-seeking behaviours means learning to ask for support early, checking in with yourself often, and knowing who to contact when things feel heavy.
Seeking help at all stages is important in preventing reducing the harm of mental health challenges. Lifeline, Headspace and 13YARN are all trusted Australian services you can reach out to at any point for immediate short term support.
🌟 If you need more consistent and ongoing support, click the link in our bio to start this process with TaylorMade Counselling. 🌟
🚨 If you are in immediate danger or someones life is at risk; do not hesitate to call 000 for police or ambulance.