Hub and Spoke Health

Hub and Spoke Health Mobile Health Care in Melbourne designed around your needs. 🏡🚗⛹️
Physio | Exercise Physiology | Art Therapy | Music Therapy | Allied Health Assistants

Home Physio Melbourne is a multidisciplinary, home physiotherapy service owned and operated by Benjamin Gold. Home Physio Melbourne services nine regions in Melbourne, including the CBD and surrounding suburbs. We are comprised of Physiotherapists, Exercise Physiologists, Art Therapists, Music Therapists and Occupational Therapists

Home Physio Melbourne is a registered NDIS provider. Home Physio

Melbourne provides expert assessment and diagnosis, together with skilled manual and exercise therapy to achieve your desired outcome in the comfort of your own home or office.

Great to meet Rachel, music therapist extraordinaire at Tavlin restaurant for her annual review. Rachel has become such ...
24/04/2026

Great to meet Rachel, music therapist extraordinaire at Tavlin restaurant for her annual review. Rachel has become such an important part of the music therapy team. Thank for being you Rachel!

07/04/2026

Want to boost your balance and build strength at the same time? 💪
Sit-to-stand is one of the best exercises for exactly that — training your legs, core, and stability in one simple move you can do every day.
✅ Stronger legs & core
✅ Better balance & stability
✅ More confidence with everyday movement
Perfect if you’re looking to move more safely and independently — at home or in the clinic.
Save this for your next session, or drop a ❤️ if you want to give it a go!
Book your personalised session — link in bio.

Happiest birthday to Hub & Spoke Health’s main man, Ben! 🎉Thank you for being such a kind-hearted boss to everyone and a...
07/04/2026

Happiest birthday to Hub & Spoke Health’s main man, Ben! 🎉
Thank you for being such a kind-hearted boss to everyone and always wanting to support and look after the team. Your leadership and generosity don’t go unnoticed. Wishing you a fantastic day and an amazing year ahead from all the team!

Breath work session with the team.Simple, practical, and you could feel the shift in the room straight away.This is the ...
03/04/2026

Breath work session with the team.

Simple, practical, and you could feel the shift in the room straight away.

This is the kind of stuff that makes you better with patients and better as a human.

Thanks William Frost. More of this.

03/04/2026

I’ll show you a high‑impact grip strength exercise to build serious control and endurance.

Grip strength is just as important as arm and leg strength.
It’s essential for better function, control, and performance — don’t neglect it 💪

02/04/2026

This one exercise could prevent a fall at home 👇

Most falls don’t happen in a straight line. They happen turning a corner, stepping around furniture, or getting up to answer the door.

That’s exactly what this session targets — figure 8 walking to build balance, coordination, and confidence with real-life movement.

If you or someone you care for is over 65, recovering from a hospital stay, or feeling less steady on their feet — this is the kind of work that makes a real difference.

Our mobile physios deliver sessions like this at home across Melbourne. No clinic. No travel. Just practical rehab in the space that matters most.

melbournephysio supportathome agedcare carethatcomestoyou homesafety

Sometimes, the best motivation for walking is … shopping 🛒No matter how old you are or what you're buying — every step c...
01/04/2026

Sometimes, the best motivation for walking is … shopping 🛒

No matter how old you are or what you're buying — every step counts.

Today's session was a reminder that meaningful movement comes from what matters most to the individual. Whether it's walking to the shops, picking up a few things, or simply getting out of the house — it all counts toward maintaining mobility, independence, and confidence.

As physiotherapists, we don't just prescribe exercises — we help people stay connected to the activities they love.

27/03/2026

Small steps, big impact. Using some makeshift gear to tackle foot drop and get the gait pattern back. It might look a bit rough, but the determination is anything but. Keep going! ✨

Does your loved one struggle to get in and out of the shower safely?Have they had a fall at home recently?Are everyday t...
26/03/2026

Does your loved one struggle to get in and out of the shower safely?
Have they had a fall at home recently?
Are everyday tasks like getting dressed, cooking, or moving around the house becoming harder than they used to be?

These are the moments where Occupational Therapy makes a difference.

An OT doesn't just treat — they look at how someone lives, and find practical ways to make it safer, easier, and more independent. From home modifications and equipment recommendations to building daily routines that actually work.

And because our OTs come to you, everything is assessed in the real environment — not a clinic.

📍 Melbourne-wide

🔗 hubandspoke.health/occupational-therapy

Art Therapy or Music Therapy — which one?They work in different ways, and one might be a better fit depending on the per...
26/03/2026

Art Therapy or Music Therapy — which one?

They work in different ways, and one might be a better fit depending on the person.

🎨 Art Therapy
Best for: emotional expression, trauma processing, self-awareness, cognitive development
🎵 Music Therapy
Best for: communication, emotional regulation, social engagement, sensory processing

Not sure which one is the right fit? That's okay — get in touch and we'll help work it out together.
📞 1800 166 167
🔗 hubandspoke.health

After a store trial last month, our client finally received her bright red lightweight walker last week ❤️The smile on h...
19/03/2026

After a store trial last month, our client finally received her bright red lightweight walker last week ❤️

The smile on her face said it all. She absolutely loves it!

Not only does it support her mobility and independence, but she's also proud because she now has the most eye-catching walker in the whole village.

Bright, bold, and full of personality — just like her!

Mobile Music Therapy has become one of the most widely adopted creative therapies across the NDIS and Support at Home — ...
19/03/2026

Mobile Music Therapy has become one of the most widely adopted creative therapies across the NDIS and Support at Home — gentle, and consistently effective 🎵
Our music therapists deliver sessions at home across Melbourne
📍 Melbourne-wide
Sessions are available every week.
No musical experience needed.
🔗 hubandspoke.health/music-therapy

Address

Melbourne, VIC

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

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