
26/06/2025
Top 5 nutrients for the winter season ❄️
✨ 1. Vitamin C – Powerful antioxidant that supports white blood cell function and helps fight infections.
🍊 Found in: citrus, bell peppers, kiwi, strawberries
✨ 2. Vitamin D – Regulates immune response and reduces inflammation; deficiency is linked to higher infection risk.
☀️ Found in: sunlight, mushrooms, fatty fish, fortified foods.
✨ 3. Zinc – Vital for immune cell development and wound healing; deficiency weakens immune defenses.
🥜 Found in: pumpkin seeds, lentils, beef, chickpeas
✨ Vitamin A – Supports the health of mucous membranes and helps maintain immune tolerance.
🥕 Found in: carrots, sweet potatoes, spinach
✨ 5. Quercetin – A flavonoid with antioxidant, antiviral, and anti-inflammatory properties.
🍎 Found in: apples, onions, berries, capers
Warming food is preferred during winter🧡
Nourish your body. Strengthen your immunity.