Candace Borg Allied Health - Your dedicated health professionals

Candace Borg Allied Health - Your dedicated health professionals Candace Borg Allied Health is a group of dedicated Naturopaths, HypnoBirthing Educators Doulas & more

Top 5 nutrients for the winter season ❄️ ✨ 1. Vitamin C – Powerful antioxidant that supports white blood cell function a...
26/06/2025

Top 5 nutrients for the winter season ❄️

✨ 1. Vitamin C – Powerful antioxidant that supports white blood cell function and helps fight infections.
🍊 Found in: citrus, bell peppers, kiwi, strawberries

✨ 2. Vitamin D – Regulates immune response and reduces inflammation; deficiency is linked to higher infection risk.
☀️ Found in: sunlight, mushrooms, fatty fish, fortified foods.

✨ 3. Zinc – Vital for immune cell development and wound healing; deficiency weakens immune defenses.
🥜 Found in: pumpkin seeds, lentils, beef, chickpeas

✨ Vitamin A – Supports the health of mucous membranes and helps maintain immune tolerance.
🥕 Found in: carrots, sweet potatoes, spinach

✨ 5. Quercetin – A flavonoid with antioxidant, antiviral, and anti-inflammatory properties.
🍎 Found in: apples, onions, berries, capers

Warming food is preferred during winter🧡
Nourish your body. Strengthen your immunity.

Treatment Rooms available for rent✨Are you a healthcare practitioner looking for a welcoming, professional space to serv...
26/06/2025

Treatment Rooms available for rent✨
Are you a healthcare practitioner looking for a welcoming, professional space to serve your clients? Look no further!

We offer:
• Fully equipped treatment rooms ideal for a range of services, including but not limited to: massage therapy, acupuncture, physiotherapy, counselling, and more.
• Flexible rental options – rent by the hour, half day, full day, or multiple days per week or month.
• Modern, serene environment designed to support wellness and healing.
• Shopping strip frontage for great exposure.
• Collaborative community – be part of a multidisciplinary team that values holistic care and patient-centred approaches.
• Convenient location with easy access to public transport and parking for clients.

Why Choose Us?
• Supportive Environment: We believe in creating a space where both practitioners and clients feel comfortable, supported, and respected.
• Affordable Rates: Competitive pricing to help you grow your practice without breaking the bank.
• Great Location: Situated in a high-traffic area with plenty of natural light, creating a calm and inviting atmosphere for your clients.
Whether you’re just starting out or looking to expand your practice, we’d love to talk about how our space can work for you.

📞 Contact us today to schedule a tour or learn more about our rental options!

Hormone regulation mix🌿This blend is to support blood sugar regulation and liver function. Supporting blood sugar levels...
12/06/2025

Hormone regulation mix🌿
This blend is to support blood sugar regulation and liver function. Supporting blood sugar levels can have a significant impact on your energy, mood and overall hormonal health💛

🌿 Herbs That Support Blood Sugar Balance 🌿
Nature has powerful allies when it comes to supporting healthy glucose levels. Here are five herbs I love for gentle, effective blood sugar support:

✨ Goat’s Rue – Traditionally used to promote insulin sensitivity and glucose metabolism. Fun fact: it inspired the creation of the pharmaceutical metformin!

🌼 Dandelion Root – A liver-loving bitter that supports detox and helps the body regulate blood sugar more efficiently.

💜 St Mary’s Thistle (Milk Thistle) – Protects and regenerates the liver, a key organ in glucose storage and balance.

🍂 Cinnamon – Warming and sweet, it helps improve insulin sensitivity and may reduce fasting blood sugar levels.

🌱 Celery Seed – A lesser-known gem that supports circulation, reduces inflammation, and aids metabolic health.

These herbs work beautifully alone or in synergy. Always consult a qualified practitioner before starting new herbs—especially if you’re on medication.

🧪 Supporting your blood sugar naturally starts with plant wisdom 🌿💫

Did you know stress can literally steal from your fertility hormones?It’s called the pregnenolone steal—when your body d...
03/06/2025

Did you know stress can literally steal from your fertility hormones?

It’s called the pregnenolone steal—when your body diverts hormone building blocks to make cortisol instead of progesterone.

Progesterone is essential for ovulation, implantation, and early pregnancy.

Chronic stress (even if it’s “just being busy”) can disrupt your cycles, reduce fertility, and increase PMS, anxiety, and insomnia.

But there’s hope. You can reduce the impact of stress by supporting your nervous system, sleep, and nutrient levels.

🧠 Knowledge = power.

Save this for later & share with someone TTC or healing hormones 💛

✨6 Simple Healthy Habits You Can Start Today1.💧 Hydrate well – Aim for 1.5 to 2 liters of water daily to keep your body ...
29/05/2025

✨6 Simple Healthy Habits You Can Start Today
1.💧 Hydrate well – Aim for 1.5 to 2 liters of water daily to keep your body and mind refreshed.
2.📵 Limit screen time, especially in the evening, to support better sleep and reduce mental fatigue.
3.💤 Prioritize quality sleep – Get at least 7 hours each night to allow your body to recharge.
4.🚶‍♀️ Move your body daily – Whether it’s a brisk walk, yoga, or a full workout, consistent movement boosts energy and mood.
5. 🥗 Eat the rainbow – Load up on colorful fruits and vegetables to nourish your body with essential vitamins and antioxidants.
6. 🧘‍♀️ Practice mindfulness – Journal, meditate, take a mindful walk, tidy your space, or simply pause and breathe.

⸻

🌿 Your wellness journey doesn’t have to start with a big leap—just a few small, intentional steps can make a world of difference.
You’ve got this! 🧡

Did you know?Echinacea isn’t just for treating colds—it can help prevent them too!🌿This powerful herb is known for boost...
27/05/2025

Did you know?
Echinacea isn’t just for treating colds—it can help prevent them too!🌿

This powerful herb is known for boosting the immune system and may reduce the chances of catching a cold or flu when taken regularly as a natural prophylactic.

Book an appointment with Candace today to discover

Easy healthy swap cheat sheet🥗❤️‍🔥A simple change like this can make a huge impact on your health!!If you’re looking for...
22/05/2025

Easy healthy swap cheat sheet🥗❤️‍🔥

A simple change like this can make a huge impact on your health!!

If you’re looking for nutritional support, book an appointment with Candace today for more comprehensive advice💛

Have a lovely day everyone x

Globe Artichoke (Cynara scolymus)Globe artichoke is know as a bitter herb that helps with digestive complaints such as s...
15/05/2025

Globe Artichoke
(Cynara scolymus)

Globe artichoke is know as a bitter herb that helps with digestive complaints such as stomachache, indigestion, nausea, vomiting and flatulence.

It is an amazing herb for supporting liver and gallbladder function to aid in digestion and detoxification🌿

Globe artichoke can be consumed as food, supplements and herbal extracts✨

Schedule a consultation with Candace for personalized guidance on achieving long-term health and wellness.

Gut DisruptorsA healthy digestive system is crucial for overall wellbeing, supporting nutrient absorption, mood stabilit...
08/05/2025

Gut Disruptors
A healthy digestive system is crucial for overall wellbeing, supporting nutrient absorption, mood stability, hormone balance, and immune function.

Here are 6 Gut Disruptors to avoid🥗

1. Antibiotics : Alter gut microbiome, potentially leading to imbalances and liver stress.

2. Pesticides : Exposure linked to gut bacteria changes, inflammation, and potential liver damage.

3. Stress : Chronic stress can disrupt gut-brain axis, gut function, and liver health.

4. Alcohol : Excessive consumption can damage gut lining, alter gut bacteria, and strain liver function.

5. Food triggers : Certain foods can trigger inflammation, disrupt gut health, and put additional stress on the liver.

6. Processed food : Often high in unhealthy fats, sugars, and artificial additives, which can disrupt gut bacteria and promote inflammation.

By making informed choices and minimizing exposure to gut disruptors, you can support your overall gut health and wellbeing.

Webinar this Saturday🧡Attention to New and Expectant parents! SURVIVING THE FIRST 12MONTHS Format: Zoom - groupTime: 10 ...
01/05/2025

Webinar this Saturday🧡
Attention to New and Expectant parents!

SURVIVING THE FIRST 12MONTHS
Format: Zoom - group
Time: 10 - 11am
Dates: Saturday 3rd May
Cost: $49 (includes you and your birthing partner)

This is all the stuff I wish I was knew but didn’t (and learnt the hard way), plus all the stuff I did know (but only because I’ve been teaching this stuff for a million years). Honestly, it is the tips and tricks to get you on your way. Plus there’s time for any questions you all have.

Topics covered
✨Nappies (how to prevent blowouts, what to look out for, how to know if your baby is well, full, etc)
✨Sleep (how to maximise it for all of you, what works for some and not others, what to try when you’ve tried everything)
✨Health and safety (i.e. how to keep these rascals out of harms way, skin sensitivities, food sensitivities, products you should/shouldn’t use, sanitising, how do you keep them safe)
✨The casting phase and how to remain sane during it!!

If time permits, we will also discuss introducing solids (although this could be a course all on its own)

To book, email hello@thehypnobirthingcollective.com.au

Can’t wait to see you all there🫶🏻

Here's what our client says about our naturopathy services 🌿Candace has extensive experience treating various conditions...
01/05/2025

Here's what our client says about our naturopathy services 🌿
Candace has extensive experience treating various conditions, focusing on individual needs and personalized remedies for optimal results.

Book an appointment with Candace today and take the first step towards your health goals✨

Herbal medicine and primary dysmenorrhea🌿This systematic review showed that ginger, fennel and cinnamon significantly im...
26/04/2025

Herbal medicine and primary dysmenorrhea🌿

This systematic review showed that ginger, fennel and cinnamon significantly improved levels of pain intensity in patients with primary dysmenorrhea.

Candace has extensive experience in treating women’s conditions, including painful menstruation. She utilizes a holistic approach, incorporating herbs and nutrients that target the root causes of menstrual pain, such as inflammation and hormonal imbalances.

By working with Candace, you can explore these natural solutions and develop a personalized plan to achieve pain-free periods.

Let’s uncover the root cause of your painful periods, whether it’s stress, nutritional gaps, inflammation, or hormonal imbalances, and work towards achieving pain-free cycles.

Address

Northcote, VIC

Opening Hours

Thursday 10am - 7pm
Sunday 10am - 5pm

Telephone

+61394811166

Website

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