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Thursday 10am - 7pm Sunday 10am - 5pm

Candace Borg Allied Health - Your dedicated health professionals, 275 High Street, Northcote (2025)

28/08/2025

Vitamin C boosts mood, but kiwi fruit is the real game-changer 🥝

Vitamin C supports the production of mood regulating brain chemicals like dopamine and serotonin as well as protecting brain from oxidative stress. Thus, it is crucial for mood regulation.

Research shows both vitamin C and kiwifruit improved mood in individuals with low vitamin status, but only kiwifruit helped them truly flourish (Fletcher, Haszard et al., 2024).

Wholefood sources like kiwifruit might just be the way to go for better mood benefits ✨

16/08/2025

Thyroid health✨

Naturopathy focuses on supporting thyroid health by addressing root causes, lifestyle factors, and whole-body balance rather than just symptoms.

We address overall thyroid health by focusing on nutritional status, stress management, and gut health.

Book an appointment with Candace for improving your thyroid health naturally🍀

26/07/2025

Kind Words From Our Client ❤️‍🔥
Feeling seen, heard, and supported is the first step to true healing.

🌿 Let’s work together to uncover the root cause of your symptoms and guide you toward optimal health — naturally, with the support of naturopathic care.
Your journey to wellness starts here.

26/07/2025

Kind Words From Our Client ❤️‍🔥
Feeling seen, heard, and supported is the first step to true healing.

🌿 Let’s work together to uncover the root cause of your symptoms and guide you toward optimal health — naturally, with the support of naturopathic care.
Your journey to wellness starts here.

26/06/2025

Top 5 nutrients for the winter season ❄️

✨ 1. Vitamin C – Powerful antioxidant that supports white blood cell function and helps fight infections.
🍊 Found in: citrus, bell peppers, kiwi, strawberries

✨ 2. Vitamin D – Regulates immune response and reduces inflammation; deficiency is linked to higher infection risk.
☀️ Found in: sunlight, mushrooms, fatty fish, fortified foods.

✨ 3. Zinc – Vital for immune cell development and wound healing; deficiency weakens immune defenses.
🥜 Found in: pumpkin seeds, lentils, beef, chickpeas

✨ Vitamin A – Supports the health of mucous membranes and helps maintain immune tolerance.
🥕 Found in: carrots, sweet potatoes, spinach

✨ 5. Quercetin – A flavonoid with antioxidant, antiviral, and anti-inflammatory properties.
🍎 Found in: apples, onions, berries, capers

Warming food is preferred during winter🧡
Nourish your body. Strengthen your immunity.

26/06/2025

Treatment Rooms available for rent✨
Are you a healthcare practitioner looking for a welcoming, professional space to serve your clients? Look no further!

We offer:
• Fully equipped treatment rooms ideal for a range of services, including but not limited to: massage therapy, acupuncture, physiotherapy, counselling, and more.
• Flexible rental options – rent by the hour, half day, full day, or multiple days per week or month.
• Modern, serene environment designed to support wellness and healing.
• Shopping strip frontage for great exposure.
• Collaborative community – be part of a multidisciplinary team that values holistic care and patient-centred approaches.
• Convenient location with easy access to public transport and parking for clients.

Why Choose Us?
• Supportive Environment: We believe in creating a space where both practitioners and clients feel comfortable, supported, and respected.
• Affordable Rates: Competitive pricing to help you grow your practice without breaking the bank.
• Great Location: Situated in a high-traffic area with plenty of natural light, creating a calm and inviting atmosphere for your clients.
Whether you’re just starting out or looking to expand your practice, we’d love to talk about how our space can work for you.

📞 Contact us today to schedule a tour or learn more about our rental options!

12/06/2025

Hormone regulation mix🌿
This blend is to support blood sugar regulation and liver function. Supporting blood sugar levels can have a significant impact on your energy, mood and overall hormonal health💛

🌿 Herbs That Support Blood Sugar Balance 🌿
Nature has powerful allies when it comes to supporting healthy glucose levels. Here are five herbs I love for gentle, effective blood sugar support:

✨ Goat’s Rue – Traditionally used to promote insulin sensitivity and glucose metabolism. Fun fact: it inspired the creation of the pharmaceutical metformin!

🌼 Dandelion Root – A liver-loving bitter that supports detox and helps the body regulate blood sugar more efficiently.

💜 St Mary’s Thistle (Milk Thistle) – Protects and regenerates the liver, a key organ in glucose storage and balance.

🍂 Cinnamon – Warming and sweet, it helps improve insulin sensitivity and may reduce fasting blood sugar levels.

🌱 Celery Seed – A lesser-known gem that supports circulation, reduces inflammation, and aids metabolic health.

These herbs work beautifully alone or in synergy. Always consult a qualified practitioner before starting new herbs—especially if you’re on medication.

🧪 Supporting your blood sugar naturally starts with plant wisdom 🌿💫

03/06/2025

Did you know stress can literally steal from your fertility hormones?

It’s called the pregnenolone steal—when your body diverts hormone building blocks to make cortisol instead of progesterone.

Progesterone is essential for ovulation, implantation, and early pregnancy.

Chronic stress (even if it’s “just being busy”) can disrupt your cycles, reduce fertility, and increase PMS, anxiety, and insomnia.

But there’s hope. You can reduce the impact of stress by supporting your nervous system, sleep, and nutrient levels.

🧠 Knowledge = power.

Save this for later & share with someone TTC or healing hormones 💛

29/05/2025

✨6 Simple Healthy Habits You Can Start Today
1.💧 Hydrate well – Aim for 1.5 to 2 liters of water daily to keep your body and mind refreshed.
2.📵 Limit screen time, especially in the evening, to support better sleep and reduce mental fatigue.
3.💤 Prioritize quality sleep – Get at least 7 hours each night to allow your body to recharge.
4.🚶‍♀️ Move your body daily – Whether it’s a brisk walk, yoga, or a full workout, consistent movement boosts energy and mood.
5. 🥗 Eat the rainbow – Load up on colorful fruits and vegetables to nourish your body with essential vitamins and antioxidants.
6. 🧘‍♀️ Practice mindfulness – Journal, meditate, take a mindful walk, tidy your space, or simply pause and breathe.

⸻

🌿 Your wellness journey doesn’t have to start with a big leap—just a few small, intentional steps can make a world of difference.
You’ve got this! 🧡

27/05/2025

Did you know?
Echinacea isn’t just for treating colds—it can help prevent them too!🌿

This powerful herb is known for boosting the immune system and may reduce the chances of catching a cold or flu when taken regularly as a natural prophylactic.

Book an appointment with Candace today to discover

22/05/2025

Easy healthy swap cheat sheet🥗❤️‍🔥

A simple change like this can make a huge impact on your health!!

If you’re looking for nutritional support, book an appointment with Candace today for more comprehensive advice💛

Have a lovely day everyone x

15/05/2025

Globe Artichoke
(Cynara scolymus)

Globe artichoke is know as a bitter herb that helps with digestive complaints such as stomachache, indigestion, nausea, vomiting and flatulence.

It is an amazing herb for supporting liver and gallbladder function to aid in digestion and detoxification🌿

Globe artichoke can be consumed as food, supplements and herbal extracts✨

Schedule a consultation with Candace for personalized guidance on achieving long-term health and wellness.

Candace Borg Allied Health - Your dedicated health professionals

28/08/2025

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26/07/2025

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26/06/2025

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