Candace Borg Allied Health - Your dedicated health professionals

Candace Borg Allied Health - Your dedicated health professionals Candace Borg Allied Health is a group of dedicated Naturopaths, HypnoBirthing Educators Doulas & more

As endometriosis awareness month comes to an end, I wanted to send a gentle reminder that any pelvic pain should be expl...
31/03/2026

As endometriosis awareness month comes to an end, I wanted to send a gentle reminder that any pelvic pain should be explored.

As someone who has endometriosis, adenomyosis and polycystic ovaries, I understand the pain, the investigations and all the treatment options. I’ve have countless ultrasounds, 2 surgeries, biopsies and every investigation possible.

I’ve thrown up and passed out from pain, all while at work and pretending everything is fine.

I was helping my clients but failing myself. Until I decided that I could help myself like I helped others.

So put yourself first. Investigate, treat, nurture yourself! You’re worth it.

In good health,

Is Your Blood Sugar Out of Balance?Ask yourself:•Do you wake up between 3–4am for no clear reason?•Do you crash every af...
04/03/2026

Is Your Blood Sugar Out of Balance?

Ask yourself:
•Do you wake up between 3–4am for no clear reason?
•Do you crash every afternoon?
•Do you get shaky, anxious, or irritable when you’re hungry?
•Do you crave sugar even after eating?
•Do you rely on coffee to feel normal?

If you said yes to 2 or more…
Your blood sugar may need support.

Stable blood sugar isn’t just about avoiding sugar.
It’s about building balanced meals.

✨ Protein
✨ Fiber
✨ Healthy fats
✨ Consistent meal timing

Your energy should feel steady — not like a rollercoaster.

🌿 Thymus vulgaris (Common Thyme) 🌿Small but mighty, Thymus vulgaris is one of the most powerful herbs in the apothecary....
25/02/2026

🌿 Thymus vulgaris (Common Thyme) 🌿

Small but mighty, Thymus vulgaris is one of the most powerful herbs in the apothecary. Known commonly as thyme, this aromatic Mediterranean plant has been used for centuries in traditional herbal medicine.

✨ Energetics (Western Herbalism):
Warming, drying, and stimulating

✨ Primary Actions:
• Antimicrobial
• Antiviral
• Expectorant
• Antispasmodic
• Carminative
• Circulatory stimulant

🌬️ Respiratory Support
Thyme shines in cases of cough, bronchitis, sinus congestion, and damp respiratory conditions. Its volatile oils (especially thymol) help break up mucus while fighting microbial overgrowth.

🦠 Immune & Infection Support
Traditionally used for bacterial and fungal infections, thyme is a wonderful ally during cold and flu season.

🌿 Digestive Aid
Warming and carminative, it helps ease bloating, gas, and sluggish digestion.

💧 How to Use:
• Tea (infusion) for respiratory & digestive support
• Steam inhalation for congestion
• Tincture for stronger antimicrobial action
• Gargle for sore throats
• Syrup for respiratory symptoms

Have you worked with thyme medicinally?

Progesterone and progestin are often treated as interchangeable, but clinically they are not the same — especially when ...
31/01/2026

Progesterone and progestin are often treated as interchangeable, but clinically they are not the same — especially when it comes to fertility and PMS.

Progesterone is a naturally occurring hormone produced after ovulation. Adequate progesterone is essential for a healthy luteal phase, implantation, and pregnancy maintenance. It also helps counterbalance estrogen, which is why low progesterone is commonly associated with PMS symptoms such as anxiety, irritability, sleep disturbance, breast tenderness, and cycle irregularity.

Progesterone also has calming neurological effects through GABA-A receptor activity, supporting mood regulation and sleep quality during the luteal phase.

Progestins, on the other hand, are synthetic compounds designed to bind progesterone receptors. They do not convert into progesterone and do not replicate all of its physiological actions. Many progestins suppress ovulation, which means endogenous progesterone production is reduced, making them unsuitable for fertility support and potentially mismatched for PMS rooted in low progesterone.

When addressing fertility or PMS, the type of hormone matters — not just the name.

L-theanine is one of those compounds that quietly does its job🍵Not sedating.Not stimulating.Just supportive.Which is exa...
20/01/2026

L-theanine is one of those compounds that quietly does its job🍵

Not sedating.
Not stimulating.
Just supportive.

Which is exactly why research keeps coming back to it. 🍵

Selected references available upon request
(Peer-reviewed human trials & systematic reviews)

15/01/2026

This year, we’re stepping away from harsh resolutions.
No more punishing the body into “better health.”

Hormones don’t respond to pressure.
Fertility doesn’t thrive under stress.
Pain isn’t something to push through.

✨ Gentle goals look like:
• listening to symptoms
• nourishing instead of restricting
• resting without guilt
• seeking support when needed

Your body isn’t broken.
It’s communicating.

Save this as a reminder 🤍

Let’s work together🌿Book an appointment with Candace today!

Learn about the amazing benefits of Medicinal Mushrooms for immunity 🍄‍🟫Reishi, Shiitake, Turkey tail, Maitake mushrooms...
23/10/2025

Learn about the amazing benefits of Medicinal Mushrooms for immunity 🍄‍🟫

Reishi, Shiitake, Turkey tail, Maitake mushrooms have been well-known for their immune-boosting properties, which enhance the body's natural defense against pathogens.

These mushrooms contain bioactive compounds like beta-glucans, which interact with immune cells to accelerate healing. Thus, medicinal mushrooms can be super beneficial when there’s an infection, injury or inflammation.

Additionally, certain types of mushrooms may help regulate the immune system, particularly in situations where immune responses are overactive such as autoimmunity.

Consult your naturopath to explore the healing potential of medicinal mushrooms 🌿 They can help support balance and harmony within your body’s natural systems.

Touching words from a grateful client! 🧡Candace has a passion for supporting:- Fertility/Pregnancy- Mental Health- Diges...
17/10/2025

Touching words from a grateful client! 🧡

Candace has a passion for supporting:
- Fertility/Pregnancy
- Mental Health
- Digestive Health
- Vegan Nutrition
- Menstrual Disorders

5 Facts about Vaginal Health 1. 🌸 The va**na is self-cleaning • It naturally maintains its own balance through beneficia...
12/10/2025

5 Facts about Vaginal Health

1. 🌸 The va**na is self-cleaning
• It naturally maintains its own balance through beneficial bacteria (mainly Lactobacillus).
• These bacteria keep the pH slightly acidic (around 3.8–4.5) to prevent infections.
• Douching or using harsh soaps disrupts this balance and can cause irritation or infections.

⸻

2. ⚖️ pH balance is key
• A healthy va**nal pH protects against yeast and bacterial overgrowth.
• pH can become imbalanced due to antibiotics, hormonal changes (e.g. during menstruation or menopause), unprotected s*x, or scented hygiene products.

⸻

3. 🦠 Discharge is normal — and informative
• Clear or milky-white discharge with a mild scent is healthy and shows your body is maintaining balance.
• Changes in color, texture, or odor can indicate infection (like BV or yeast) or hormonal shifts.

⸻

4. 🌿 Lifestyle impacts va**nal health
• Diet, hydration, stress, and sleep all affect hormonal and microbial balance.
• Probiotic-rich foods (yogurt, kimchi, miso) and adequate hydration help support healthy va**nal flora.
• Tight or synthetic underwear can trap moisture and promote infections — breathable cotton is best.

⸻

5. 💗 Hormones shape va**nal health across life stages
• Estrogen keeps va**nal tissues thick, elastic, and well-lubricated.
• During perimenopause or menopause, lower estrogen can cause dryness, irritation, or pH changes — often improved with hydration, herbs, or natural lubricants.

Book an appointment with Candace today to improve your va**nal health❤️

**nalhealth **nalmicrobiome

🌿 Our Dispensary is Still Open! 🌿While our retail space has now closed, our herbal dispensary is still here for you. 💛I...
20/09/2025

🌿 Our Dispensary is Still Open! 🌿

While our retail space has now closed, our herbal dispensary is still here for you. 💛

If you need anything from the dispensary, simply reach out—we’d be happy to help. We can also order many of the retail products we used to stock in-store, so you won’t miss out. ✨

Thank you for your ongoing support—we look forward to continuing to care for you naturally. 🌸

Spring is just around the corner 🌸Naturopathy offers a holistic approach to managing allergies by addressing underlying ...
12/09/2025

Spring is just around the corner 🌸
Naturopathy offers a holistic approach to managing allergies by addressing underlying issues through diet, herbs, and lifestyle changes 🌿
Schedule a naturopathic consultation before the season begins to minimize symptoms!

Vitamin C boosts mood, but kiwi fruit is the real game-changer 🥝Vitamin C supports the production of mood regulating bra...
28/08/2025

Vitamin C boosts mood, but kiwi fruit is the real game-changer 🥝

Vitamin C supports the production of mood regulating brain chemicals like dopamine and serotonin as well as protecting brain from oxidative stress. Thus, it is crucial for mood regulation.

Research shows both vitamin C and kiwifruit improved mood in individuals with low vitamin status, but only kiwifruit helped them truly flourish (Fletcher, Haszard et al., 2024).

Wholefood sources like kiwifruit might just be the way to go for better mood benefits ✨

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275 High Street
Northcote, VIC
3070

Opening Hours

Thursday 10am - 7pm
Sunday 10am - 5pm

Telephone

+61394811166

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