RAHIE FARD Art

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RAHIE FARD Art

Art therapy

07/09/2025

Art isn’t just expression—it’s neuroscience in action. 🧠✨
When you create, your brain releases dopamine and lowers cortisol. That’s why even a few brushstrokes can calm your mind and lift your mood.
Art therapy transforms emotions into color, shape, and rhythm.
👉 Tell me: what color is your inner world right now?

18/08/2025

Art therapy is more than painting—it’s a journey of growth.
With every color, you discover hidden parts of yourself.
With every shape, you embrace your strength.
And with every creation, you move closer to becoming the very best version of you.”

🌿 Growth is not about rushing—it’s about allowing.
✨ What part of yourself is ready to bloom?

06/08/2025

I’ve had clients sit in this chair and say things like:

“I didn’t know how much I needed this.”
“It’s the first time I felt calm in weeks.”
“I could finally hear myself think.”

That’s the kind of space this is.

No pressure to talk if you don’t want to.
No need to be “good” at art.

Just a quiet, supportive space where you can show up as you are — and gently reconnect with yourself.

🎨 1:1 Art Therapy Sessions
💰 $55 (intro price, normally $70)
📍 Online or in Boronia

DM me “Quiet” if this feels like something you’ve been needing ✨

04/08/2025

Some days, you just want to sit with someone…
Not to fix anything, just to be heard.

That’s what this space is for.
A quiet moment, a warm tea, a brush in your hand —
to reconnect with the deeper parts of you.

You don’t need to be an artist.
You don’t even need to have the right words.
Just bring yourself.

➤ Swipe to see session details & limited offer 🎨

💰 Special offer: $55 (normally $70)
📍 Online or in-person in Boronia
💌 DM me “Ready” to book or ask anything — I’m here

15/07/2025

Why do we keep having the same arguments?

Most conflicts aren’t really about what they seem.
They’re not about logic—they’re about longing to be seen, heard, and valued.

💔 Blame may be hiding helplessness.
🧠 Control may be protecting us from chaos.
😠 Anger may be covering pain.
And sometimes… we don’t even know what we truly feel underneath it all.

This post isn’t here to fix you—
It’s here to gently remind you that your reactions have roots.
And healing begins when we’re willing to pause… and look closer.

🖌️ Try the exercise at the end if words feel too hard.

02/07/2025

I haven’t posted for a while, and maybe you haven’t checked in with yourself for a while either. Life gets busy.
And sometimes… life gets unpredictable.

We face challenges we didn’t see coming — illness, loss, war, responsibilities, or just the deep exhaustion that comes from holding too much for too long. In those moments, we often forget ourselves.
We go into survival mode.
We stop creating.
We stop reflecting.
We even stop liking ourselves — because our minds are tired, and our hearts feel far away.

But you don’t need to be okay to begin again.
You don’t need to fix everything before you return to yourself.

If you’re reading this, this is your moment.
Not to push. Not to catch up.
But simply to continue from here.
Even a breath counts. Even a pause with intention is a beginning.

💛 Take a deep breath. You’re not behind. You’re still on your path.
And I’m here, gently walking back too.

11/06/2025

Not everything that transforms us is loud.
Some of the most powerful changes begin with the smallest rhythms.
A breath.
A morning walk.
A cup of tea.
A gentle return to something that brings you peace.

These rhythms don’t ask for motivation.
They ask for presence.

🌿 Swipe through to explore calming rhythms that can bring you back to yourself—one small moment at a time.
🔖 Save this for the days you feel off track.
📩 Tag a friend who needs gentle encouragement.
💛 Share it with someone you care about.

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05/06/2025

We’ve been told we need motivation to begin.
But the truth? Motivation is like a sugar rush—sweet, intense, and short-lived.

One day it’s there.
The next day, it’s gone.
And then comes the guilt…
“Why can’t I stay consistent?”
“What’s wrong with me?”

But maybe nothing is wrong.
Maybe we’ve just been chasing the wrong thing.

“You will never always be motivated, so you must learn to be disciplined.”
— Unknown

Discipline sounds harsh, but I believe in something softer:
rhythm — a small habit, a gentle routine, a return to why you started.

✨ Why do you want to feel stronger?
✨ Why do you want to finish that book, pick up the brush, go for that walk?

Find your why — then create a rhythm around it.
Not because you feel like it.
But because it’s a quiet promise to yourself.

You don’t need motivation to start.
You need rhythm to keep going.
And rhythm is LOVE in motion.

👇 What’s one small rhythm that keeps you grounded—even on the hard days?
ما رو طوری بار آوردن که فکر کنیم برای شروع هر کاری باید انگیزه داشته باشیم.
ولی واقعیت اینه که انگیزه شبیه یه شور و شوق زودگذره —
یه موج کوتاهِ احساسی که میاد و میره.
و وقتی میره،
احساس گناه می‌مونه…

«چرا نمی‌تونم ادامه بدم؟»
«بازم ولش کردم…»

اما شاید مشکلی نیست.
شاید فقط باید نگاهمون رو عوض کنیم.
یک جمله معروف هست که میگه:
«تو همیشه باانگیزه نخواهی بود، پس باید یاد بگیر که با دیسیپلین و متعهد بمونی

همیشه دیسیپلین داشتن بع معنی سختی نیست .
گاهی یعنی ساختن یه ریتم—یه عادت کوچیک و ساده که حتی وقتی حالشو نداری، باز هم بهش برمی‌گردی.

✨ چرا می‌خوای قوی‌تر بشی؟
✨ چرا می‌خوای دوباره نقاشی کنی، یا پیاده‌روی بری؟
✨ چرا برات مهمه که ادامه بدی؟

به «چرا»ی خودت برگرد—و براش یه ریتم بساز.
نه برای کامل بودن.
نه برای مقایسه.
فقط برای خودت. چون تو ارزششو داری.

تو لازم نیست همیشه آماده باشی.
فقط کافیه برگردی.
بارها و بارها…

👇 برام بنویس:
تو چه ریتم کوچیکی داری که توی روزهای سخت، کمکت می‌کنه پایدار بمونی؟

02/06/2025

We all carry things that aren’t ours.
The pressure to be strong. The fear of letting people down.
The quiet belief that our feelings are “too much.”

But the truth is — you were never too much.
You were just never taught how to tend to your inner world with love.

That’s what therapy offers:
Not fixing, but softening.
Not escaping, but returning.

If this resonates, maybe it’s time to begin✨♥️

28/05/2025

Self-care isn’t just about nails, spas, or candles — though those are lovely.
Sometimes, self-care is sitting with your feelings.
Understanding your patterns.
Letting yourself heal.

Therapy is self-care too —
the kind that nourishes your inner world.

You’re allowed to choose both. ✨♥️

❤️

27/05/2025

Knowing yourself isn’t something you “achieve.”
It’s something you grow into — gently, layer by layer.

Each step reveals a little more of who you are.
Each challenge reflects something deeper.
And slowly… you begin to understand yourself not just with thoughts, but through feelings, patterns, and creative expression.

I’m still on this journey too.
I haven’t reached the summit — but I’m exploring, unfolding, and learning what it means to truly be me.
And the more I know myself, the more I grow in self-worth, self-trust, and self-love.

Through art therapy, I support others who are also walking this path.
Because the answers are often already within — we just need space to listen.

You don’t need to rush.
You just need to begin. ✨♥️

Are you also on a journey of self-discovery?

19/05/2025

You smile. You cope. You keep going. But inside… it still feels like something’s missing.”

If you’ve been feeling a quiet kind of lost — like you’re doing everything right but can’t quite find yourself — you’re not alone.

In my art therapy sessions and retreats in Melbourne, we use painting, reflection, and presence to gently return home to who you are.

You don’t need to explain everything in words. You just need a space to feel.

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Save this post if you ever need a moment to reconnect.
Tag someone in Melbourne who’s ready to explore themselves through creativity.

Address

Melbourne, VIC

Website

http://www.findyourhythm.com.au/

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