Commit2fitpro

09/02/2024

EXTENDED 17/02/2024
Hey we've extended the Pilates Lite offer for a couple of weeks.
The demand for our Pilates Lite Special has been off the charts.

We've also upgraded our memberships as well for current memberships and Open Gym.

We appreciate your feedback.

WE ARE LISTENING!!!

https://wongafitness.com.au/specials

06/01/2024

Hello for 2024
Here's a quick update on the website
Check it out in the link below!

Pilates Lite
$50 for 3 p/w Class Pass to Reformer Pilates

OPEN GYM ACCESS
8:30am - 4:00pm Monday - Friday
10:00 am -3:00 pm Saturdays

Taking Registration for our First for 2024
RESET FITNESS CHALLENGE
https://wongafitness.com.au/specials

17/11/2023

Hey there at long last I’m kicking off my Signature Muay Thai System.

Here’s the link to book in a class

Brand new health & fitness studio opening soon in Wonga Park!

23/07/2023

We want and/or to help our clients feel rejuvenated and relaxed in our dedicated room . Massage and Physiotherapist treatment room is now available for rent agreements!
We’re setting you so day 1 your good to go.

system and


Feel equipped and Unleash your magic and create a where clients With a touch of and in our facility opening very soon, this space promises to elevate your practice to new heights! are all welcome here "
email me on max@wongafitness.com.au Cheers

13/04/2023

Hey Check Your Email. I've sent you a health, fitness, nutrition and habit development update.
Cheers chat soon

G'day!...

06/04/2023

I’ll be at our home studio until
July-August and then yep it’ll be time for the next level 💪.

For those of you here at Commit2fitpro
We’ve got something special.

So keep up your training 💪.

14/03/2023

13/03/2023

Wonga Complete Health Kickstart Challenge

Are ready to kickstart your health and fitness journey?

Wonga Complete Health Kickstart Challenge!

We all understand It's important to prioritise your health and wellbeing, and this challenge can be a great way to get started.

To begin, it's important to set clear goals for what you want to achieve during this challenge.
Do you want to lose weight, gain muscle, improve your endurance, or just generally feel better?

Once you have a clear goal in mind, we can work together to create a customised plan that will help you reach it.

One important aspect of this challenge will be incorporating delicious and healthy recipes into your diet.

We'll provide you with a variety of lean muscle recipes that are not only good for you, but also taste great.

Additionally, we'll provide creative swap-out options so that you can still enjoy your favorite foods while making healthier choices.

In addition to diet, we'll also incorporate a fitness boosting exercise challenges to help you stay motivated and clear in your direction towards your goal.

We'll provide scalable movement progressions based on your current fitness level and preferences, so that you can challenge yourself without feeling overwhelmed.

Finally, we'll work together to develop proven habit-building strategies that will help you stick to your new healthy habits over the long term.

By focusing on building sustainable habits, you'll be able to continue to make progress long after the challenge is over.

Let's get started and unlock your full potential to become the best version of yourself!

Step 1. Go to your RECIPES module for this month and check off the meals that you don't like don't forget to checkout MEAL PLAN and SHOPPING LIST.

Step 2. Check out your WORKOUTS module follow the prompts.

Step 3. Check out your HABITS module and follow those prompts

Lastly if becoming the best version of yourself isnt incentive enough then try this on for size.

To the WINNER of this challenge series, we'll be offering a 3 month All Class Fitness Pass Membership to the winner thats putin the biggest effort.

To be in the running it's about keeping score within the app. There are Ts & Cs so please message me and I'll break it down for you.

08/03/2023

Hey Check Your Email. I've sent you a health, fitness, nutrition and habit development update.
Cheers chat soon

Meals Move...

07/03/2023

The Body Composition Scanner
Is Set Up and ready for you now.
Send me a text to let me know the time and day your able. It takes 2 mins to learn a bit more about your body.

Here's some more info.
The InBody Body Composition Scanner

is a highly effective and precise device which tests and provides in-depth results in less than two minutes.
The scanner uses 15 impedance measurements, by using 3 different frequencies to measure the 5 segments of the body.

This provides over 40 parameters relevant and specific to body composition.

The scanner allows you and I as your coach to deep dive regularly into monitoring your level of body fat, lean muscle mass and muscular development.

It's about understanding how your diet, lifestyle and training regime are influencing your overall body composition which forms a peace of your health thats beneath the surface.

As You Know I'm Here To Help You Inside And Out

SO LET'S DIG DEEP!!

The body scanner shares the comprehensive view of your body composition beyond just body fat percentage. It can measure several other important components of your body such as muscle mass, bone density, and water retention.

Muscle mass is an essential component of overall health and fitness, and knowing your muscle mass can help you better understand your body's overall muscle balance from left to right side and lower to upper body.
Similarly, bone density is an important factor in determining overall health and can help in identifying risks.

Water retention, on the other hand, can indicate if you're dehydrated or if you have inflammation in certain areas of your body.

By measuring all these components accurately, a body composition scanner can provide you with a better understanding of your efforts and the impact to overall health and fitness levels.

It can also help in identifying any imbalances or deficiencies that may need to be addressed through dietary and lifestyle changes or targeted exercise routines.

Therefore, it's important to recognise that body composition scanners as a helpful important tool to help offer a more holistic view of your body beyond just body fat percentage but share more about managing your overall health and wellness topics like.

We can effectively plan an individual's direction toward exercise, dietary habits, and lifestyle factors which is important in developing a personalised fitness and nutrition plan which maximises you health and well-being.

Like any good coach it's about knowing my clients!

Monitoring changes in body composition over time: Regular body scanning allows individuals and coaches to track changes in their body composition over time. which helps to identify areas where you need to focus your efforts to achieve your fitness goals.

Identifying health risks: Body composition scanning can help identify health risks associated with obesity or excess body fat. High levels of body fat can increase the risk of various health problems, such as heart disease, diabetes, and certain types of cancer.

Personalised fitness and nutrition plans: With accurate information about your body composition, individuals can create personalised fitness and nutrition plans that are tailored to specific needs and goals.

For example, a person with low muscle mass may benefit from strength training exercises and a higher protein diet.

Motivation: Seeing changes in body composition over time can be a motivating factor for individuals trying to achieve their fitness goals. The use of a body composition scanner can help individuals stay motivated and on track with their fitness journey.

Overall, a body composition scanner can be a valuable tool in assessing an individual's overall health and fitness level, identifying health risks, and developing personalised fitness and nutrition plans

20/02/2023

G’day just to update you on what’s happening in a few weeks.

I’ve booked in a
BODY COMPOSITION SCANNER
here at Commit2FitPro Home Base studio to help with some and goal setting.

The scanner is here from 6th of March until 8th March

In short, the InBody Body Composition Scanner is a powerful tool that can provide a comprehensive view of an individual's beyond just body percentage.

By measuring , density, and retention, the scanner can help identify imbalances and deficiencies, monitor changes in body composition over time,
This helps me develop personalised and plans to specific needs and .

As your coach, I'm here to help you understand and use this tool to maximise your and -being.

Let's dig deep and work towards achieving your goals together!

We gain more clarity in you with the right action plan you with the information the we’ve gathered form the scanner which sets the direction towards exercise, , and .

Like any good it's about knowing my clients!

Regular body scanning allows individuals and coaches to changes in their body composition over time. which helps to identify areas where you need to focus your efforts to achieve your fitness goals.

Personalised fitness and nutrition plans: With accurate information about your body composition, individuals can create personalised fitness and nutrition plans that are tailored to specific needs and goals.

For example, a person with low or declining muscle mass may benefit from strength training exercises and a higher protein diet.

Additionally Seeing changes in your body over time can be a motivating for you when trying to achieve fitness goals.
Overall, a body composition scanner can be a valuable tool in assessing an individual's overall health and fitness level, identifying health risks, and developing personalised fitness and nutrition plans...
Cheers

16/02/2023

Yes, staying is essential for good and can have many benefits for your body.
Water makes up a significant portion of your body and is necessary for many important bodily functions, including regulating body temperature, lubricating joints, and transporting and to cells.

When you're , your body can't perform these functions as effectively, which can lead to , , and even during .

In addition, dehydration can also affect your function and , making it difficult to and stay alert.

To stay properly hydrated, it's important to drink plenty of throughout the day, especially when you're active or exposed to hot temperatures.

An easy to remember rule of thumb is to aim for 1 liter of water per 25 kg of body per day,

Although your individual needs may vary depending on your activity level, age, and other factors like intake, monitoring your body weight before and after exercise can be a useful way to estimate your losses and ensure that you're adequately .

To calculate how much fluid you've lost, you can weigh yourself before and after your exercise session, making sure to wear minimal clothing and to use the same scale each time. For example, if you weighed 70 kilograms before your workout and 69 kilograms after, you've lost 1 kilogram (or 1000 grams) of body weight.

As a general guideline, it's recommended to aim to replace about 800 milliliters (80%) of fluid of body weight lost during exercise.
So in the e.g. above: if you lost 1 kilogram of body weight during your workout, you would aim to replace around (80%) 800 milliliters of fluid.

It's important to note that individual fluid needs can vary based on a variety of factors, such as exercise intensity, duration, and environmental conditions, as well as individual sweat rates and body size.
So while using the 20% buffer rule can be a useful starting point, it's important to also pay attention to your body's thirst signals and aim to drink enough fluids to fully rehydrate after exercise.

In addition to water, you can also get fluids from other sources, such as fruits and vegetables, soups, and drinks.
However, it's important to be mindful of calorie dense sugary drinks , as they can contribute to weight gain and other health problems if consumed in excess.
Overall, staying hydrated is a simple yet important step you can take to support your overall and .

15/02/2023

Developing a consistent for any like , and even going to earlier involves a few key steps.
Step 1., it's important to identify what part of your life you think would help you improve aspects of your health the most, e.g. exercise, , or more then
Step 2. Find the exercise, food and habits you'd enjoy and what fits into your schedule.

It's important to set aside a specific time and day each week for this activity. This helps to establish a routine and makes it easier to stick to over time, in addition to be with -negociable standards with yourself.

In order to ensure that you have enough time for these habits, It may be necessary to adjust your schedule or make other changes.

This could involve waking up earlier,.

15/02/2023

Developing a consistent routine for any habit like exercise, eating healthy food and even going to bed earlier involves a few key steps.
Step 1., it's important to identify what part of your life you think would help you improve aspects of your health the most, e.g. exercise, nutrition, or more sleep then
Step 2. Find the exercise, food and habits you'd enjoy and what fits into your schedule.

It's important to set aside a specific time and day each week for this activity. This helps to establish a routine and makes it easier to stick to over time, in addition to be accountable with no-negociable standards with yourself.

In order to ensure that you have enough time for these habits, It may be necessary to adjust your schedule or make other lifestyle changes.

This could involve waking up earlier, going to bed earlier, or cutting back on other activities that don't contribute to your overall health and well-being.

Consistency is key when it comes to improving any aspect of your health, so try to make it a habit by sticking to your routine as much as possible.

Handy tip is that e.g. common strategy used by athletes and other high-performing individuals to develop positive habits and improve their performance. This strategy is often referred to as "habit stacking" or "tiny habits".

The idea behind habit stacking is to link a new habit you want to develop with an existing habit you already do regularly. By doing this, you create a trigger or prompt that reminds you to do the new habit, and make it more likely that you'll follow through with it.

For example, if an athlete wants to develop a habit of practicing visualisation exercises, they might choose to do it every day after they brush their teeth in the morning.
By linking the new habit to an existing habit that they already do every day, they're more likely to remember to do it consistently.

That's why we look for something your already good at.

Overall, habit stacking can be an effective way to develop new habits and improve performance.
It helps to make the habit more automatic and less reliant on willpower, which can make it easier to stick with over time.
This will help you establish a healthy lifestyle and enjoy the many benefits that come with regular physical activity, including improved physical fitness, better mood, and a reduced risk of chronic diseases. and so many other healthy benefits.

So happy habit stacking
Cheers

13/02/2023

Incorporating strength training into your fitness routine is crucial for achieving optimal health and wellness.
Whether you use weights, resistance bands, or your own body weight, strength training can help you build lean muscle mass, increase bone density, and boost your metabolism.
These benefits can translate into improved overall fitness, enhanced athletic performance, and reduced risk of injury.
A Lot of people don't realise, strength training can help you maintain your muscle mass as you age, which is important for maintaining a healthy and active lifestyle.
Remember to stretch during and post workout to maintain mobility, flexibility while additionally improving recovery.

It's about challenging your body enough to make the other moments easier.
Your future self will thank you.

So, whether you're a beginner or an experienced fitness enthusiast, make sure you include strength training as a regular part of your workout routine for maximum benefits.

12/02/2023

Exercising is an incredible opportunity to not only improve your physical health, but also your mental well-being.
Fact is when you choose an activity that you genuinely enjoy, it becomes so much more than just a workout - it becomes a source of joy and fulfillment and something meaningful.
Whether it's running, muay thai, weightlifting walking, swimming, cycling, or dancing, finding an activity that speaks to your soul and ignites your passions is the key to a successful fitness journey. So, embrace the journey with open arms and let the fun begin!
If the reward of feeling stronger, healthier, and happier isn't enough than stop for a moment and imagine that the people witnessing your achievements may actually be inspired to put into action the steps towards their own passion.
Open up to the possibilities.
Believe me it's worth every step.