The Zone

The Zone 💪The ultimate Bootcamp community 📍Kilsyth (next to Spartans Gym) 🩷Women’s only classes available
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What’s coming up at The Zone 💪Plenty of variety to keep you moving — Strength, Cardio, Boxing, Yin Yoga, Hybrid, and of ...
20/09/2025

What’s coming up at The Zone 💪

Plenty of variety to keep you moving — Strength, Cardio, Boxing, Yin Yoga, Hybrid, and of course - Super Saturday!

📌 Note for Friday (Grand Final Public Holiday):

8:00am – Coach’s Choice (Mixed)

9:15am – Coach’s Choice (Female Only)

Make sure to book your spots in the app and lock in your sessions!

What's coming up this week at The Zone! You're bound to get your sweat on this week with our rotation of 2 cardio and 2 ...
14/09/2025

What's coming up this week at The Zone! You're bound to get your sweat on this week with our rotation of 2 cardio and 2 hybrid's for the week! Don't let the rain this week dampen your Summer goals!

We also say farewell to one of our lovely Coaches Cherie who is finishing up with us on Monday. Thank you Cherie for all of your dedication to very early starts on a Monday & for making the members feel welcome and energised! We wish Cherie well on her future endevours!

What's coming up this week!🌸 Spring is here! 🌸New season = fresh start Now’s the perfect time to reset your goals and lo...
31/08/2025

What's coming up this week!
🌸 Spring is here! 🌸

New season = fresh start
Now’s the perfect time to reset your goals and lock in your training routine.
Remember – consistency now means feeling your best by summer ☀️

✅ Don’t forget to book your classes this week and commit to showing up for yourself.

🔥 What’s On This Week at The Zone 🔥We’re kicking things off strong with Metcon Monday 🏃‍♂️💪 – the perfect way to set the...
24/08/2025

🔥 What’s On This Week at The Zone 🔥
We’re kicking things off strong with Metcon Monday 🏃‍♂️💪 – the perfect way to set the tone for the week ahead!

Let’s smash out the last week of winter together and roll into spring feeling stronger than ever 🌞💪

🌅 Love Early Mornings? We’ve Got the Job for You! 🌅The Zone is on the hunt for a Bootcamp Coach to run some of our legen...
17/08/2025

🌅 Love Early Mornings? We’ve Got the Job for You! 🌅

The Zone is on the hunt for a Bootcamp Coach to run some of our legendary 5AM & 6AM sessions.

We’re after someone who:
💪 Brings high energy before most people have had coffee
🙌 Inspires members to smash their goals before sunrise
😎 Thinks early mornings are a lifestyle, not a punishment

If that’s you, you’ll fit right in with our awesome crew of early birds.

📩 Apply now – send us a DM or email info@thezonespartans.com

🌟 What’s coming up next week 🌟We’ve got another action-packed week coming your way – hitting those strength sessions twi...
17/08/2025

🌟 What’s coming up next week 🌟

We’ve got another action-packed week coming your way – hitting those strength sessions twice this week as well as everyone's favourites - Hybrid & Cardio! Have you tried Boxing or Yin Yoga yet?

Don't forget this week is also Social Sunday weekend!

This weekend, we’re swapping the weights for walking boots with a Social Sunday Hike to Mount Lofty in Wonga Park 🥾🌿
Expect fresh air, stunning views, and plenty of laughs

When: Sunday 24th @ 2pm
Where: Mount Lofty, Wonga Park
💙 Bring your friends, your water bottle, and your adventurous spirit!

Lock in your sessions. Let’s train hard during the week and soak up the nature together on Sunday!

What’s coming up next week 💪🔥We’re rolling into a fresh week of training with a solid mix to keep you moving, sweating a...
10/08/2025

What’s coming up next week 💪🔥

We’re rolling into a fresh week of training with a solid mix to keep you moving, sweating and progressing:

✅ 2 x Strength sessions
🏃‍♂️ 2 x Cardio burners
⚡ 1 x Hybrid mash-up

Whether you’re chasing gains, building endurance or just here for the good vibes — we’ve got you covered. Let’s go! 💥

Check out the August at a Glance to see what’s coming up!At The Zone, we run a 3-week rotation:🔹 Cardio🔹 Strength🔹 Hybri...
03/08/2025

Check out the August at a Glance to see what’s coming up!

At The Zone, we run a 3-week rotation:
🔹 Cardio
🔹 Strength
🔹 Hybrid

Each weekday rotates through the focus so you're building endurance, strength & all-round fitness across the block.

✅ Keeps training balanced
✅ Builds progress without burnout
✅ Keeps it fun & fresh

🔥 What’s Coming Up This Week at The Zone! 🔥We’re kicking off the next block of training. This is the perfect time to div...
02/08/2025

🔥 What’s Coming Up This Week at The Zone! 🔥

We’re kicking off the next block of training. This is the perfect time to dive in and experience everything our programming has to offer. Each session is scalable, so no matter where you’re at in your fitness journey, there’s a place for you!
Join us and smash your goals this week. Check the app and book your spot!

Address

1/257 Colchester Road
Melbourne, VIC
3137

Opening Hours

Monday 5:15am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:15am - 6:30pm
Saturday 7am - 10:30am

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