The Zone

24/08/2025

🔥 What’s On This Week at The Zone 🔥
We’re kicking things off strong with Metcon Monday 🏃‍♂️💪 – the perfect way to set the tone for the week ahead!

Let’s smash out the last week of winter together and roll into spring feeling stronger than ever 🌞💪

17/08/2025

🌅 Love Early Mornings? We’ve Got the Job for You! 🌅

The Zone is on the hunt for a Bootcamp Coach to run some of our legendary 5AM & 6AM sessions.

We’re after someone who:
💪 Brings high energy before most people have had coffee
🙌 Inspires members to smash their goals before sunrise
😎 Thinks early mornings are a lifestyle, not a punishment

If that’s you, you’ll fit right in with our awesome crew of early birds.

📩 Apply now – send us a DM or email info@thezonespartans.com

17/08/2025

🌟 What’s coming up next week 🌟

We’ve got another action-packed week coming your way – hitting those strength sessions twice this week as well as everyone's favourites - Hybrid & Cardio! Have you tried Boxing or Yin Yoga yet?

Don't forget this week is also Social Sunday weekend!

This weekend, we’re swapping the weights for walking boots with a Social Sunday Hike to Mount Lofty in Wonga Park 🥾🌿
Expect fresh air, stunning views, and plenty of laughs

When: Sunday 24th @ 2pm
Where: Mount Lofty, Wonga Park
💙 Bring your friends, your water bottle, and your adventurous spirit!

Lock in your sessions. Let’s train hard during the week and soak up the nature together on Sunday!

10/08/2025

What’s coming up next week 💪🔥

We’re rolling into a fresh week of training with a solid mix to keep you moving, sweating and progressing:

✅ 2 x Strength sessions
🏃‍♂️ 2 x Cardio burners
⚡ 1 x Hybrid mash-up

Whether you’re chasing gains, building endurance or just here for the good vibes — we’ve got you covered. Let’s go! 💥

03/08/2025

Check out the August at a Glance to see what’s coming up!

At The Zone, we run a 3-week rotation:
🔹 Cardio
🔹 Strength
🔹 Hybrid

Each weekday rotates through the focus so you're building endurance, strength & all-round fitness across the block.

✅ Keeps training balanced
✅ Builds progress without burnout
✅ Keeps it fun & fresh

02/08/2025

🔥 What’s Coming Up This Week at The Zone! 🔥

We’re kicking off the next block of training. This is the perfect time to dive in and experience everything our programming has to offer. Each session is scalable, so no matter where you’re at in your fitness journey, there’s a place for you!
Join us and smash your goals this week. Check the app and book your spot!

27/07/2025

20/07/2025

🥊 NEW WEEK • NEW ENERGY 💪

We’re rolling into Week 3 of our current training block — time to level up and lock in your progress!

PLUS we've added an extra BOXING class Monday night at 7:20PM 🥊 to make up for last week’s cancellation!

💥 Strength • Cardio • Hybrid • Boxing • Yin Yoga
It’s all about balance, intensity, and results - let’s keep the momentum going!

13/07/2025

Here’s what’s coming up at The Zone this week!

💥 Cardio • Hybrid • Strength • Boxing • Yin Yoga
Your week is sorted with the perfect balance of sweat, strength, and recovery.

⚠️ PLEASE NOTE:
Sunday Boxing is CANCELLED due to the TST Powerlifting Competition — but don’t worry! 🥊
We’ve added an extra Boxing class next Monday, 21st July at 7:20PM to make up for it!