Heart of Wellness by Regina

24/09/2025

15/09/2025

You are not broken, you just need to untangle…

💚Even on the days that are hard
🫶🏽Even when you feel like you have to untangle the same thing over again
😭Even if you can’t hold back the tears (in public like me the other day🙈)

Remember…
✨ These are times where life highlights the knots ready to be untangled.
🫶🏽 Your value is NOT determined by how much you have to untangle
💚 Be gentle with yourself

10/09/2025

💚 This is what it feels like when you let go of old stories you have held onto.
✨ This is what it feels like to rewire conditioning and limiting beliefs that hold you in resistance to your authentic self.
🤍 This is what it feels like to take your power back.
✨ This is what it feels like to love yourself enough to heal and come home to yourself.

06/07/2025

✨ Sometimes life asks us to pivot.

Not because we were wrong before, but because we have grown, are continuing to grow and, so has our purpose.

For years I practiced as a general naturopathic practitioner supporting all sorts of conditions. And while I have loved this, I felt something was missing… a deeper healing that goes beneath the surface - into the emotional patterns, energetic imprints, and old belief systems that shape how we feel, act, and live.

So this is me pivoting and shifting direction.

Using the science of naturopathy and weaving it with soul work of Neuro emotional technique (NET), Emotiinal Freedom technique (EFT) and flower essences to help you come home to your authentic self.

I am now guiding those who are ready to release outdated conditioning, reconnect with their body’s wisdom, and build health from the inside out.

This is a path I have been walking for a long time and have tools to help you find you own.

If this speaks to where you are at, I’d love to walk beside you. Visit my website www.heartofwellness.com.au to book your free 15 chat to see how we can work together. 🤍

29/06/2025

👋 It has been a while since I have posted on here… and I want to share a little about why.

😥The last couple of years have bought me to my knees - through deep healing, big endings, and even bigger self discoveries.

💭I have had to look at my own patterns, my old conditionings, and the ways I have abandoned myself trying to hold everything together.

💚And through that unravelling, I have found something much more honest and alive within me.I am not here to pretend that I have figured it all out. I am still learning, evolving, and softening.But I feel ready - and deeply called to show up again.

💫 To serve from this new place of truth. To hold space for myself and for others who are ready to release all that no longer fits and to help you come back home to yourself emotionally, energetically, physically and spiritually.

🤍 If you are still here, hand on my heart thank you. I have missed you and if you’re new here welcome.
-Introduction

28/07/2023

25/06/2023

Not sure if you know this, but in my spare time I am a singer in a band called Just Swing It (you’re welcome vagus nerve).

Lately, we have been doing quite a few gigs, which requires lots of rehearsals, lots of home practice, lots of vocal coaching and lots of emotional and physical energy!

I love singing with our band so much! I want to continue to do this for a really long time. So, what I do between and after each gig to take care of myself is super important.

Here’s what I do for self care post gig:
- Epsom salt foot soaks and baths infused with essential oils and custom blended flower essences for emotional and physical relaxation.
- Ginger, chamomile, lemon and honey tea to get the blood circulating, soothing and relax the muscles of my throat.
- Diaphramatic breathing to oxygenate my system, send relaxation signals to my body
- sit and soak in all the love and joy I get from my band members, the audience and all of our friends and family who support us!

Self care doesn’t have to take a long time, it doesn’t have to be expensive and it doesn’t have to be all woo woo. It can be super easy, and will quickly become a non-negotiable once you do it a few times because of how good it makes you feel.

What is one small thing you can do for you today? 💚

31/05/2023

Last weekend I had the pleasure of doing a talk at the Healesville Library on the connection between gut health and mental health.

I have insights on the in’s and out’s of mental health, gut health, the gut-brain axis and gave lots of easy and useable at home actions.

To compliment this talk I created a work ebook that each audience member could download for free!

I have had some really great feedback from the library and the attendee’s and so, to celebrate the success of the talk I wanted to share the work ebook with YOU for FREE for the month of June.

You can download your copy here: https://www.heartofwellness.com.au/shop-freebies

I have also decided to do a recording of the talk which will be available as a webinar in the near future, so watch this space!

I want to say a huge thank you to the Healesville library Eastern Regional Libraries for inviting me to do the talk and for all who came far and wide 💚

29/03/2023

What do I keep telling you? Better out than in! Don’t want to say “I told you so” but……😆

23/02/2023

pffffttt, classic teens