Heart of Wellness by Regina

22/04/2026

Most of us choose movement based on what we think we should be doing…

More intensity
More discipline
More results

But your body doesn’t always need more.

Sometimes it needs less.
Sometimes it needs release.
Sometimes it needs support.

When you start matching your movement to your nervous system
rather than forcing it into a goal everything shifts.

Movement becomes something that supports you,
not something you have to push through. 💚

08/04/2026

When I ask about stress levels people often think about "I'm busy but i am coping so my stress must be low"

But we really should be considering all the stressors.

Mental stress.
Emotional stress.
Physical stress.
Even positive stress.

Your body doesn’t know the difference between them and sometimes it doesn't separate them… it just responds.

You may feel like you are 'coping', but your nervous system doing its job with more load than it was designed to carry.

The work isn’t to push harder or push through. It’s to support your system better in all the ways.

This is the lens I use when supporting clients, working with the whole system, not just one part 💚

05/04/2026

If overthinking, stress or anxiety feels like it’s running the show… this one’s for you.

EFT (aka tapping) is one of my go-to tools, both personally and with the people I support.

No forcing anything… just gentle tapping that helps your nervous system settle and your mind slow down.

It might look a little weird but it works.

It's time to teach your nervous system to feel safe again.

This is just one of the tools I use in sessions to support deeper healing

Feel free to reach out if you’re curious to explore it further. 💚

31/03/2026

If deep breathing and screaming into a pillow aren’t quite cutting it… you’re not doing it wrong.

Sometimes the issue isn’t awareness.
It’s that your body is still holding onto stress from past experiences.

That’s where NET comes in.

It’s a gentle, non-invasive way of working with the mind–body connection to help process stored emotional stress. The kind that keeps patterns, reactions, and even physical symptoms repeating.

No force.
No overwhelm.
Just working with your nervous system so it can finally let go.

It’s been a bit of a game changer for me, and something I now use with the people I support.

If this resonates, this is the kind of work I support clients with in 1:1 sessions.
Head over to Heartofwellness.com.au to book your session (link in bio)💚

15/03/2026

Dinner With Naturopaths has a little cooking show that we launched this week

It’s an Easter series of a complete Easter meal that is delish, healthy and super easy!

It is our first video and we came up against lots of little hurdles along the way including Camera issues, mic issues, editing issues… BUT, we had fun and we are pushing through insecurities and we released a perfectly in-perfect cooking show!

Come in this journey with us and watch us grow!! Give the video a watch, give it a like (even if it’a pitty one to start with) and… trust me when i say this… give the recipe a try! 💚

https://youtu.be/9W48RbyUx4M?si=yHzh7cmL7emMIYq2

15/03/2026

Dinner With Naturopaths has a little cooking show that we launched this week

It’s an Easter series of a complete Easter meal that is delish, healthy and super easy!

It is our first video and we came up against lots of little hurdles along the way including Camera issues, mic issues, editing issues… BUT, we had fun and we are pushing through insecurities and we released a perfectly in-perfect cooking show!

Come in this journey with us and watch us grow!! Give the video a watch, give it a like (even if it’a pitty one to start with) and… trust me when i say this… give the recipe a try! 💚

Welcome to Dinner With Naturopaths... We're Bree and Regi, two naturopaths that have created a space where we cook, chat nutrition, and make healthy, simple....

11/03/2026

Decisions can be hard!

Sometimes the hardest decision isn’t the big life choices.
It’s the everyday moments where you’re not sure if something is a yes… or a no.

Many of us grew up learning to prioritise other people’s needs, avoid conflict, or ignore our own feelings. Over time this can create a quiet disconnection from our body’s signals.

And those signals are actually where our real yes and no live.

If you find yourself overthinking decisions, saying yes when you mean no, or feeling unsure what you truly want — you’re not broken.

Your nervous system may just need a little support reconnecting.

In this video I share a simple way to start noticing how your body responds to different situations.

The full exercise is available on my YouTube channel if you’d like to explore it further.

Your body often knows before your mind does.
💚

24/02/2026

Healing isn’t a trend.
And it’s not about trying harder.

It’s not just supplements.
It’s not just mindset.
It’s not just food.

It’s mind.
It’s body.
It’s spirit.

And when one is overwhelmed, inflamed, shut down or over-functioning… the others compensate.

For years I thought healing meant more discipline.
More control.
More effort.

It didn’t.

It meant creating safety first.
Listening to my nervous system.
Letting my body speak.
Untangling patterns instead of fighting them.

I don’t do hustle healing.
I don’t do shame-based food rules.
And I don’t bypass what your system is actually telling us.

We regulate.
We nourish.
We rewire.

Through Neuro Emotional Technique, EFT, nervous system work, and food as medicine and other holistic approaches, in a way that’s practical, grounded and human.

Serious when it’s called for.
Light when it can be.
Always integrated.

Because healing isn’t about becoming someone else.

It’s about coming back to yourself.

If you’ve been trying to “fix” yourself…
maybe your system is asking to be listened to instead. 💚

21/02/2026

You don’t have to hustle your way into worthiness.

Healing is not a performance.
It’s a relationship with yourself.

And relationships require safety, not pressure. 💚

08/02/2026

I used to think that healing would have an endpoint.

That one day I would arrive somewhere - confident whole and finished.

What I have learnt instead is that my life has unfolded in chapters.

The first part was shaped by conditioning and survival - people pleasing self abandonment disconnection from my body searching for worth outside of myself.

The next chapter was about learning to life myself… then slowly learning how to love myself unlearning old patterns. Building safety within myself. Coming home peace by peace.

And the last few years? Everything accelerated. Big in internal and external changes. High highs, low lows and deep gross.

I am still working in progress - and it gets easier every time I level up.

If you are in your own chapter right now, please know that you are not behind and I am right here with you.💚

24/09/2025

15/09/2025

You are not broken, you just need to untangle…

💚Even on the days that are hard
🫶🏽Even when you feel like you have to untangle the same thing over again
😭Even if you can’t hold back the tears (in public like me the other day🙈)

Remember…
✨ These are times where life highlights the knots ready to be untangled.
🫶🏽 Your value is NOT determined by how much you have to untangle
💚 Be gentle with yourself