Heart of Wellness by Regina

11/03/2026

Decisions can be hard!

Sometimes the hardest decision isn’t the big life choices.
It’s the everyday moments where you’re not sure if something is a yes… or a no.

Many of us grew up learning to prioritise other people’s needs, avoid conflict, or ignore our own feelings. Over time this can create a quiet disconnection from our body’s signals.

And those signals are actually where our real yes and no live.

If you find yourself overthinking decisions, saying yes when you mean no, or feeling unsure what you truly want — you’re not broken.

Your nervous system may just need a little support reconnecting.

In this video I share a simple way to start noticing how your body responds to different situations.

The full exercise is available on my YouTube channel if you’d like to explore it further.

Your body often knows before your mind does.
💚

24/02/2026

Healing isn’t a trend.
And it’s not about trying harder.

It’s not just supplements.
It’s not just mindset.
It’s not just food.

It’s mind.
It’s body.
It’s spirit.

And when one is overwhelmed, inflamed, shut down or over-functioning… the others compensate.

For years I thought healing meant more discipline.
More control.
More effort.

It didn’t.

It meant creating safety first.
Listening to my nervous system.
Letting my body speak.
Untangling patterns instead of fighting them.

I don’t do hustle healing.
I don’t do shame-based food rules.
And I don’t bypass what your system is actually telling us.

We regulate.
We nourish.
We rewire.

Through Neuro Emotional Technique, EFT, nervous system work, and food as medicine and other holistic approaches, in a way that’s practical, grounded and human.

Serious when it’s called for.
Light when it can be.
Always integrated.

Because healing isn’t about becoming someone else.

It’s about coming back to yourself.

If you’ve been trying to “fix” yourself…
maybe your system is asking to be listened to instead. 💚

21/02/2026

You don’t have to hustle your way into worthiness.

Healing is not a performance.
It’s a relationship with yourself.

And relationships require safety, not pressure. 💚

08/02/2026

I used to think that healing would have an endpoint.

That one day I would arrive somewhere - confident whole and finished.

What I have learnt instead is that my life has unfolded in chapters.

The first part was shaped by conditioning and survival - people pleasing self abandonment disconnection from my body searching for worth outside of myself.

The next chapter was about learning to life myself… then slowly learning how to love myself unlearning old patterns. Building safety within myself. Coming home peace by peace.

And the last few years? Everything accelerated. Big in internal and external changes. High highs, low lows and deep gross.

I am still working in progress - and it gets easier every time I level up.

If you are in your own chapter right now, please know that you are not behind and I am right here with you.💚

24/09/2025

15/09/2025

You are not broken, you just need to untangle…

💚Even on the days that are hard
🫶🏽Even when you feel like you have to untangle the same thing over again
😭Even if you can’t hold back the tears (in public like me the other day🙈)

Remember…
✨ These are times where life highlights the knots ready to be untangled.
🫶🏽 Your value is NOT determined by how much you have to untangle
💚 Be gentle with yourself

10/09/2025

💚 This is what it feels like when you let go of old stories you have held onto.
✨ This is what it feels like to rewire conditioning and limiting beliefs that hold you in resistance to your authentic self.
🤍 This is what it feels like to take your power back.
✨ This is what it feels like to love yourself enough to heal and come home to yourself.

06/07/2025

✨ Sometimes life asks us to pivot.

Not because we were wrong before, but because we have grown, are continuing to grow and, so has our purpose.

For years I practiced as a general naturopathic practitioner supporting all sorts of conditions. And while I have loved this, I felt something was missing… a deeper healing that goes beneath the surface - into the emotional patterns, energetic imprints, and old belief systems that shape how we feel, act, and live.

So this is me pivoting and shifting direction.

Using the science of naturopathy and weaving it with soul work of Neuro emotional technique (NET), Emotiinal Freedom technique (EFT) and flower essences to help you come home to your authentic self.

I am now guiding those who are ready to release outdated conditioning, reconnect with their body’s wisdom, and build health from the inside out.

This is a path I have been walking for a long time and have tools to help you find you own.

If this speaks to where you are at, I’d love to walk beside you. Visit my website www.heartofwellness.com.au to book your free 15 chat to see how we can work together. 🤍

29/06/2025

👋 It has been a while since I have posted on here… and I want to share a little about why.

😥The last couple of years have bought me to my knees - through deep healing, big endings, and even bigger self discoveries.

💭I have had to look at my own patterns, my old conditionings, and the ways I have abandoned myself trying to hold everything together.

💚And through that unravelling, I have found something much more honest and alive within me.I am not here to pretend that I have figured it all out. I am still learning, evolving, and softening.But I feel ready - and deeply called to show up again.

💫 To serve from this new place of truth. To hold space for myself and for others who are ready to release all that no longer fits and to help you come back home to yourself emotionally, energetically, physically and spiritually.

🤍 If you are still here, hand on my heart thank you. I have missed you and if you’re new here welcome.
-Introduction

28/07/2023