Coach Joe

Coach Joe NLPMP, CRS, SLC, DiMAP, Hypnotherapist, Timeline Therapist, For Booking: +27664958810

NLP Practitioner, Life Coach, Pastor, Marriage And Relationship Coach, Timeline Therapist, Personal Trainer, Change, For Booking: +61474270581

31/07/2025

I want to take a moment to talk about something really important: our emotional health. You know, when we say "mental health," it can sometimes feel a bit heavy or clinical. But what if we thought of it as "emotional health" instead?

Our emotions are a huge part of who we are. They shape our experiences, our relationships, and even our day-to-day joys. By calling it emotional health, we’re acknowledging that it’s completely okay to feel, to express, and to take care of those feelings.

Just like we might hit the gym to stay fit, we should also carve out time to nurture our emotional well-being. Whether that means talking to a friend, journaling, or just taking a moment to breathe and check in with ourselves, it all counts.

Remember, it’s okay to not be okay sometimes. Recognizing and caring for our emotions is a sign of strength, not weakness. So let’s lean into our feelings, support each other, and remember that prioritizing our emotional health is a vital part of living our best lives.

You’ve got this! 💖

05/05/2025

Always try to be thankful for the tough times in life. These challenges, even if they are hard to deal with, can help you see the good things you might have missed before. When you go through difficult moments, you learn to appreciate the little joys and blessings around you that you may not have noticed. By looking at life this way, you can grow and become a better person, leading to a happier and more fulfilling life. fans

19/01/2025

Yoni Massage: A Woman's Sacred Space 🔞🔞🔞

Yoni (pronounced YO-NEE) is the Sanskrit term for the va**na, which literally translates to “sacred space” or “temple.” In the practice of Ta**ra, the va**na is revered as a sacred part of the female body that deserves care and respect. Yoni massage is a sensual form of bodywork designed to cultivate trust between the giver and receiver, while also helping the receiver connect with their inner sensual nature. This connection can lead to a profound sense of well-being, satisfaction, and contentment.

While Yoni massage can be highly stimulating, it is important to note that the aim is not to bring the woman to or**sm. Instead, the focus is on relaxation and allowing emotions to surface, enabling her to express her natural, powerful, or**smic essence. The feelings that may arise during a Yoni massage can vary widely, ranging from anger and lust to sadness or even indifference. Every emotion is valid and welcome. The intention of the Yoni massage is to honor and respect the receiver’s feminine nature, celebrating her as a divine Goddess.

Before beginning the massage, take a moment to gaze into each other’s eyes while embracing. Engage in deep, relaxed, synchronized breathing. This practice fosters a deep connection and creates a foundation of openness for the Yoni massage. Both the giver and receiver should remember to maintain deep, slow, and relaxed breathing throughout the experience.

When you both feel ready to begin, have the woman lie on her back with a pillow under her head and another under her hips to elevate her pelvis. She can bend her knees and open her legs to expose her Yoni. The giver should sit comfortably between her legs, possibly on a cushion or pillow.

Start by massaging other areas of her body to encourage relaxation, deeper breathing, and the release of tension. Gently massage her legs, thighs, stomach, breasts, and arms before moving toward the Yoni. Gradually work on the p***c bone area and then the inner thighs. Using your right hand (which balances the polarity in Ta**ra), apply a high-quality oil or lubricant to the mound of the Yoni, allowing it to drip down the outer lips and cover the external part.

Gently rub the oil on the outer lips of the Yoni. With your thumb and index finger, softly squeeze each lip, gliding your fingers up and down their entire length. Carefully repeat this with the inner lips of the va**na, varying the pressure and speed based on what feels comfortable and pleasurable.

Next, gently stroke the cl****is in circular motions, alternating between clockwise and counter-clockwise. You may also squeeze the cl****is gently between your thumb and index finger. With great care, slowly insert your middle finger into her Yoni. Explore the inside of the Yoni gently, varying the speed and depth of your touch. With your palm facing upward and your finger inside, bend your finger to make contact with her G-**ot, referred to as the “sacred spot” in Ta**ra.

Continue the massage, experimenting with different speeds, pressures, and motions. Maintain eye contact and deep breathing. It’s common for powerful emotions to surface, leading to tears or laughter. This release of blocked energy can be very healing, so keep breathing as the massage continues. If or**sm occurs, allow it to happen naturally—don’t hold back; express the energy and emotions freely. This is a safe space for healing, and ongoing deep breathing will help move energy throughout the body, enhancing the healing aspects of the Yoni massage. Women can often learn to become multi-or**smic through Yoni massage with a patient and compassionate partner.

Continue the massage until she indicates it’s time to stop. When it’s time to conclude, gently and mindfully remove your hands. Yoni massage creates a serene space for a woman to relax, enter a state of heightened arousal, and experience pleasure. Allow her to lie there peacefully, perhaps covering her with a warm blanket to create a cozy cocoon around her body, letting her bask in the afterglow of the Yoni massage. This is a significant moment of tranquility, where you can both appreciate the joy of sharing this intimate experience. fans

10/01/2025

Change yourself NOT your partner.

Mia and Ryan have different expectations about how often they should go on dates. Mia believes that frequent outings are essential to maintain a romantic spark, while Ryan feels content with their current routine of staying in. Mia’s internal representation convinces her that Ryan is becoming complacent and isn’t invested in the relationship. Instead of discussing her needs, she starts to feel resentful. When Ryan notices Mia’s change in demeanor, he feels confused and thinks everything is fine. This disconnect highlights how Mia’s internal narrative could lead to dissatisfaction without a clear, honest conversation about their differing expectations.

04/11/2024

Don't be afraid of a love that looks different from what you're used to. If someone treats you well, give them a chance. fans

19/10/2024

I will rise again and again, each time with renewed strength and unwavering determination, embracing every challenge as an opportunity for growth. I will learn from my setbacks and use them as stepping stones on my journey. With each new beginning, I will cultivate resilience and courage, forging ahead until I achieve my victory. No obstacle is too great, and no setback will define me. I am committed to my path, and I will not stop until I succeed! fans

16/10/2024

Forgive yourself for any mistakes or shortcomings you perceive. Remember, you truly deserve another chance to grow and improve, just as you so generously extend that opportunity to others in your life. Embrace the idea that everyone makes mistakes, and it's essential to learn from them rather than dwell on them. By allowing yourself the grace to forgive and start anew, you open the door to personal growth and the possibility of a brighter future.

28/09/2024

Embrace authenticity in every aspect of your life. Be real and genuine, allowing yourself to be vulnerable and open. Don't hide your imperfections; instead, let them shine through as a testament to your unique journey. Remember that it’s our flaws and struggles that make us relatable and human. By accepting and sharing these imperfections, you not only free yourself from the burden of unrealistic expectations, but you also inspire others to do the same. fans

"Just because you know my name does not mean you know who I am." fansEvery day, we meet many people—friends, coworkers, ...
14/09/2024

"Just because you know my name does not mean you know who I am."
fans

Every day, we meet many people—friends, coworkers, and even strangers. We often think that knowing someone’s name means we understand their life, their struggles, and what makes them who they are. But that’s not always true. Behind every name is a unique story filled with ups and downs, hopes and dreams.

Think about it for a moment. Each of us has a story to tell. We all have dreams we’re chasing, challenges we’ve faced, and lessons we’ve learned along the way. But how often do we really take the time to listen to one another? How often do we dig deeper to understand what’s really going on in someone’s life?

In our busy lives, we sometimes focus more on labels and titles rather than who someone truly is. A name is just a label—it doesn’t show the late nights of worry, the moments of fear, or the strength we all have inside.

So, I encourage you to approach everyone you meet with an open heart and mind. Ask questions, listen carefully, and be ready to hear the stories waiting to be shared. Remember, the person next to you might be dealing with challenges you know nothing about, just like you have your own battles.

When we take the time to understand each other, we create real connections. We build a community based on kindness and respect. We lift each other up, helping one another to face our struggles and find strength together.

Let’s celebrate our differences and the shared experiences that make us human. Let’s not judge each other just by our names, but by the honesty and courage we show every day.

As you go from here, remember that every name is just the start of a deeper story. By learning about each other’s stories, we can inspire one another to be our best selves.

21/07/2024

There are times when the true worth of a moment is only revealed once it turns into a memory. fans

19/05/2024

How to Spot Toxic Communication in Relationships

Communication is a crucial aspect of any relationship, whether it be romantic, familial, or platonic. Healthy communication forms the foundation of strong and lasting relationships, while toxic communication can lead to misunderstandings, resentment, and ultimately the deterioration of the relationship. It is important to recognize the signs of toxic communication in order to address and rectify these issues before they escalate. Here are some key indicators to help you spot toxic communication in your relationships:

1. Lack of Active Listening: One common sign of toxic communication is when one or both parties fail to actively listen to each other. This often leads to misunderstandings and miscommunications as individuals may not fully grasp what the other person is trying to convey.

2. Constant Criticism: If criticism becomes a regular occurrence in your conversations, it could be a sign of toxic communication. Constructive feedback is essential for growth, but constant criticism that belittles or demeans someone can erode trust and create a negative environment.

3. Defensiveness: When one or both parties become defensive during discussions or arguments, it can hinder effective communication. Deflecting blame onto others rather than taking responsibility for one's actions can lead to conflict and prevent resolution.

4. Stonewalling: Stonewalling occurs when one person shuts down emotionally and refuses to engage in conversation or resolve issues. This lack of engagement can leave the other person feeling unheard and unimportant, leading to further disconnect in the relationship.

5. Gaslighting: Gaslighting is a form of manipulation where one party tries to distort reality and make the other doubt their own perceptions or experiences. This type of behavior can be extremely damaging to a relationship as it undermines trust and creates feelings of confusion and insecurity.

6. Passive-Aggressive Behavior: Passive-aggressive behavior involves expressing hostility indirectly through subtle remarks, sarcasm, or avoidance tactics. This type of communication can breed resentment and frustration within a relationship without addressing underlying issues directly.

7. Lack of Empathy: Empathy plays a crucial role in effective communication as it helps individuals understand each other's emotions and perspectives. A lack of empathy in conversations can lead to feelings of neglect or invalidation within the relationship.

8. Verbal Abuse: Verbal abuse includes insults, name-calling, threats, or any language that seeks to harm or control another person emotionally. Any form of verbal abuse should never be tolerated in a healthy relationship as it crosses boundaries into toxicity.

Being able to identify signs of toxic communication is essential for maintaining healthy relationships built on mutual respect and understanding.

If you notice any red flags indicating toxic communication patterns within your relationships, it's important to address these issues openly and honestly with the other party.

Seeking support from a counselor or therapist may also be beneficial in navigating difficult conversations and improving overall communication dynamics.

Remember that open, honest,
and respectful dialogue lays
the groundwork for positive interactions and deeper connections with those we care about most.

By recognizing and addressing toxic communication early on, we can foster stronger bonds and create healthier relationships based on trust, compassion, and mutual support.

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