Salubre Skin Solutions

Salubre Skin Solutions Natural skin solutions for Psoriasis/ Eczema, Anti Ageing/ Hyper-pigmentation, Acne, Rosacea. We sh Irene shares her personal and clinical experience with you.

Dr Irene Prantalos (chinese medicine) is living proof you can Live Psoriasis Free. Psoriasis can be healed with the right changes to your diet, lifestyle and mindset you too can Live Psoriasis Free.

23/01/2026

Did you know stress could be harming your skin?

When life gets overwhelming, your skin often shows it first. Stress triggers inflammation, breakouts, and flare-ups of conditions like eczema and psoriasis.

But here's the good news: you can take control naturally.

Simple steps like mindful breathing, quality sleep, and nourishing your body with whole foods make a real difference. Pair these with gentle, natural skincare that supports your skin's healing process.

Your skin health journey starts with understanding the connection between stress and your body. You deserve to feel comfortable in your own skin.

21/01/2026

Struggling to find real relief for your skin condition?

Hear from those who've changed their skin and lives in just 16 weeks with our Clear Skin Program. From persistent psoriasis and eczema to stubborn acne, our clients share how healing from within changed everything.

Ready to see what's possible for your skin? Comment "READY" to start.

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Is steroid use in skin treatment misunderstood?Many people turn to topical steroids for quick relief from skin condition...
20/01/2026

Is steroid use in skin treatment misunderstood?

Many people turn to topical steroids for quick relief from skin conditions like eczema and psoriasis. Yet, there are widespread myths about their use that can cause confusion and hesitation.

One common misconception is that steroids are always harmful and should be avoided. While long-term or improper use can lead to side effects, when used correctly under guidance, steroids can reduce inflammation effectively. Another myth is that steroids cure skin conditions — in reality, they manage symptoms but don't address the root cause.

At Salubre Skincare, our 90 Day Detox program helps gently transition your skin off steroids. This program calms inflammation and supports your skin's natural healing, aiming for long-term stability without dependence on steroids.

What this means for you: understanding steroids' role can empower you to make informed decisions about your treatment path. Our holistic approach focuses on healing from within, helping rebuild your skin's resilience naturally.

Ready to debunk myths and take control of your skin health? Let's start your path to clearer, stronger skin today.

19/01/2026

What hidden triggers are stopping your skin from healing?

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Have you ever wondered why your skin flares up?Inflammation is often the hidden culprit behind many skin struggles.When ...
17/01/2026

Have you ever wondered why your skin flares up?

Inflammation is often the hidden culprit behind many skin struggles.

When your body's natural defense system goes into overdrive, it can show up as redness, irritation, and persistent flare-ups.

The good news? Understanding inflammation is the first step toward calmer, healthier skin.

You have more control than you think. By addressing the root causes—not just the symptoms—you can support your skin's natural healing process.

Ready to take charge of your skin health?

Struggling to calm your sensitive skin naturally?Creating a soothing skincare ritual with natural botanicals can bring r...
17/01/2026

Struggling to calm your sensitive skin naturally?

Creating a soothing skincare ritual with natural botanicals can bring real relief. Here's how to start:

• Choose gentle, plant-based ingredients that work with your skin
• Build a simple routine you can follow morning and evening
• Listen to your skin and adjust as needed

Natural remedies offer hope for managing sensitivity. You deserve skin that feels comfortable and calm.

Take control of your skin health today. Your healing path starts with the right approach.

If the festive season left your skin inflamed, reactive, or flaring —this is your opportunity to reset properly.Not with...
16/01/2026

If the festive season left your skin inflamed, reactive, or flaring —
this is your opportunity to reset properly.

Not with restriction.
Not with fear.
But with clarity and a plan.

Inside the 7-𝑫𝒂𝒚 𝑺𝒌𝒊𝒏 𝑹𝒆𝒏𝒆𝒘𝒂𝒍 𝑫𝒆𝒕𝒐𝒙 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑, we will:
✔ Create your personalised 7-day reset
✔ Identify what’s inflaming your skin right now
✔ Understand what changes to expect (and what’s normal)
✔ Map out the next 30 days so you can start seeing visible change

This is not passive learning.

You’ll actively use your journey — just like I did — to decide your next steps.

By the end, you’ll feel:
• More confident in your body
• Clear on what supports your skin
• Empowered instead of overwhelmed

If you’re ready to stop guessing and start healing with intention,
👇 comment 𝗦𝗜𝗚𝗡 𝗨𝗣 and I’ll send you everything you need.

15/01/2026

Your skin often sends subtle signals before a flare-up takes hold—are you noticing them?

Look out for:
1️⃣ Increased sensitivity or itchiness
2️⃣ Tiny patches of redness or dryness
3️⃣ A feeling of tightness or discomfort

These aren't just random annoyances. They're your skin's early cries for help, signalling underlying inflammation or imbalance.

At Salubre, we focus on recognising these signs early and addressing the root causes—calming inflammation, restoring balance, and rebuilding resilient skin from within.

Understanding these whispers from your skin can help you stop flare-ups before they start and take control of your skin health naturally.

Have you noticed any subtle signs before your skin flares up? Share your experience below or tag someone who needs to hear this. Let's support each other on the path to healthier skin.

Here’s something most people with chronic skin conditions are never told:Your skin is not broken.Your body is not betray...
15/01/2026

Here’s something most people with chronic skin conditions are never told:

Your skin is not broken.
Your body is not betraying you.
And flare-ups are not something you have to “just live with.”

I was once told my psoriasis was permanent.
That I’d always need to manage it, hide it, control it.

If that were true, I wouldn’t be where I am today.

What changed wasn’t willpower —
it was understanding how my body communicates through my skin.

When you shift from symptom control to root-cause support,
everything changes.

That’s the philosophy behind my 7-𝑫𝒂𝒚 𝑺𝒌𝒊𝒏 𝑹𝒆𝒏𝒆𝒘𝒂𝒍 𝑫𝒆𝒕𝒐𝒙 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑:
• We stop guessing
• We stop copying someone else’s plan
• We start listening to your body

This is a hands-on workshop where you use your own history, symptoms, and patterns to create the next steps that are right for your healing process.

If you’re done accepting what you’ve been told and ready to approach your skin differently,
👇 comment 𝗦𝗜𝗚𝗡 𝗨𝗣 below.

Feeling the first signs of a skin flare-up? Herbal teas could be your secret weapon to calm inflammation from within.Our...
14/01/2026

Feeling the first signs of a skin flare-up? Herbal teas could be your secret weapon to calm inflammation from within.

Our carefully crafted blends work to detox your skin and support your body's natural healing process, helping to prevent those uncomfortable flare-ups before they start.

Incorporating a daily cup can soothe your skin, nurture your gut-skin connection, and build resilience over time — all part of a holistic approach to healthy, glowing skin.

Have you tried herbal teas for your skin? Share your experience or tag someone who needs to know about this natural calming ritual.

14/01/2026

There was a time when my psoriasis covered large areas of my body.

I tried everything —
topical treatments, medications, short-term solutions.

Some helped briefly… but nothing lasted.

The turning point wasn’t a new cream.
It was when I stopped asking,
“What can I put on my skin?”
and started asking,
“What’s driving this inflammation?”

I looked closely at what I was eating, drinking, and tolerating every day —
things I assumed were “normal” or “fine.”

When I removed what was harming my body, everything changed.

Slowly:
• Redness eased
• Itch reduced
• Flare-ups became manageable
• My skin stopped controlling my life

This wasn’t overnight.
But it was real.

And since then, I’ve guided hundreds of patients through this same first step — creating a reset their body can respond to.

In my upcoming 7-𝑫𝒂𝒚 𝑺𝒌𝒊𝒏 𝑹𝒆𝒏𝒆𝒘𝒂𝒍 𝑫𝒆𝒕𝒐𝒙 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑, I’ll show you:
• How to identify your personal inflammatory triggers
• How to create a reset plan based on your journey
• What to expect — so you don’t panic or second-guess yourself

If you’re ready to take the first step I wish I had years earlier,
👇 comment 𝗦𝗜𝗚𝗡 𝗨𝗣 and I’ll send you the details.

Flare-up seasons can be tough—not just on your skin, but on your mind too.When psoriasis, eczema, or acne act up, it's e...
13/01/2026

Flare-up seasons can be tough—not just on your skin, but on your mind too.

When psoriasis, eczema, or acne act up, it's easy to feel overwhelmed and frustrated. But nurturing both your skin and mental wellbeing during these times is crucial for long-term healing.

Here are holistic self-care tips that focus on calming inflammation and soothing your mind:

• Prioritise gentle, natural skincare that supports your skin barrier. Avoid harsh chemicals that trigger irritation.
• Incorporate traditional Chinese medicine practices like cosmetic acupuncture to reduce redness and promote skin resilience.
• Use calming herbal teas such as our Sereni-Tea to ease stress and improve mental clarity.
• Establish a mindful daily routine: meditation, gentle movement, and adequate rest help regulate your body's inflammatory response.
• Stay hydrated and nourish your skin from within with anti-inflammatory foods.

Dr Irene Prantalos, founder of Salubre Skincare and Clinic, understands this path firsthand. Her expertise combines natural therapies with modern science to guide you towards healthier skin and a balanced mind.

Healing flare-ups isn't about quick fixes—it's about following a holistic path that treats your skin and body as one.

What self-care practices have helped you during flare-up seasons? Share your experiences or tag someone who might need this reminder today.

Address

Salubre Skin Clinic 11/18 Prospect Place Boronia
Melbourne, VIC
3155

Opening Hours

Wednesday 9am - 5pm
Friday 10am - 5pm
Saturday 9am - 3pm

Telephone

+61422713184

Website

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