What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5pm

Watsonia Physiotherapy and Clinical Pilates

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Melbourne, VIC
Watsonia Physiotherapy and Clinical Pilates

Whether you suffer from back pain, sports injury, headaches or any other type of musculoskeletal pai Do you want to feel better fast with results that last?

We are committed to providing rapid solutions to your current and future health needs. Our highly successful treatment strategies will help you achieve the best possible outcome so you can regain pain free healthy living. We will help you feel better, move better and age better. Your benefits:
•Comprehensive examination and diagnosis
•Treament of the cause not just the symptoms
•Rehabilitation to stop relapses
•Get you back on track fast
•Outstanding service
•Exceptional Results
•For TAC patients, the TAC excess is waived, when you see one of our occupational physiotherapists. Whether you suffer from back pain, sports injury, headaches or any other type of musculoskeletal pain or injury, we look forward to caring for you and your family.

18/01/2026

🎾 With the Australian Open underway, one injury we see a lot in tennis and many other sports is Achilles tendinopathy.

Quick changes of direction. Explosive push-offs. Repeated loading.

Your Achilles tendon takes a big hit whether you’re playing tennis, running, doing gym classes, or weekend sport.

Common signs we see:
• Pain or stiffness first thing in the morning
• Tenderness just above the heel
• Pain that eases as you warm up, then flares later
• Reduced power when pushing off or jumping

🚩 Don’t ignore it! Early Achilles pain is much easier to manage than a long-term tendon issue.

How can we treat it
✔️ Early pain management
✔️ Smart load management (not complete rest)
✔️ Progressive calf strengthening
✔️ Manage training load
✔️ A gradual, structured return to activity

24/12/2025

Merry Christmas from all of our team at Watsonia Physiotherapy & Clinical Pilates 🎄✨

We’d like to thank our wonderful patients and community for your continued trust and support throughout the year.

We hope your day is filled with joy, rest, and time with loved ones 💛

22/12/2025

✨HOLIDAY HOURS ✨
We’re open throughout the festive period and here to keep you moving 💪

Please note, our clinic will be closed on public holidays so our physios can rest and recharge!

Thank you for your continued support, and we wish you a happy and healthy festive season! 🎅🎄

14/12/2025

🎄🧘‍♀️ Final week of Clinical Pilates before our Christmas break!

This week marks our last Clinical Pilates classes before a well-earned Christmas break, with classes stopping for two weeks starting from 22nd December.

Classes will be back up and running from 5th January ✨

If you’ve been meaning to book in, now’s the time! Get your sessions done before enjoying a well-deserved Christmas break, knowing your body is moving well, strong, and supported 💪

Finish the year feeling good and set yourself up for a great start to 2026!

📲 Over the phone and online bookings are still available, don’t miss out!

11/12/2025

Myotherapy can assist with both acute and chronic musculoskeletal conditions by assessing muscular and fascial patterns that could be holding you back from achieving your goals or improving function.

Treatment involves manual therapy such as remedial massage techniques, dry needling, cupping and pain management advice.

‘Whether it’s calming inflammation, reducing muscle tension, restoring movement, or establishing long-term management plans, treatment is always tailored to meet you where you’re at.’

To book with Jess;
Booking link: https://affinity-myotherapy.au3.cliniko.com/bookings
Or
Contact her on: 0419 815 955

07/12/2025

The clinic is happy to announce the return of Myotherapy with Jess! 🤗

Jess is a Clinical Myotherapist who has been in the industry since 2016.

She has a treatment approach that addresses both mind & body to deliver truly holistic, individualised care that addresses a variety of musculoskeletal needs.

‘I’m passionate about helping people understand and appreciate their bodies, and I created my business, Affinity, with the intention of supporting clients to achieve their unique version of wellbeing. Many people seek my treatment when lingering injuries, recurring tightness, stiffness, or discomfort begin to impact how they move or feel. I work collaboratively with other healthcare professionals to ensure clients receive the right care at the right time, helping them return to work, sport, and everyday life feeling stronger, more supported, and more connected to their bodies.’

To book with Jess;
Booking link: https://affinity-myotherapy.au3.cliniko.com/bookings
Or
Contact her on: 0419 815 955

02/12/2025

As we have just entered the month of December, it means summer is finally here! With the warmer weather approaching comes an increase in running and outdoor activity 🏃‍♀️☀️

With this rise, we often see more patellofemoral pain, one of the most common causes of front of knee pain.

Patellofemoral pain occurs when the load on the knee exceeds what the tissues are ready for.

This can show up as:

• Pain around or behind the kneecap
• Pain that worsens with running, stairs, hills, squatting or prolonged sitting
• Stiffness or aching after activity

Research shows the most effective management includes:

✔️ Strengthening
✔️ Gradual load progression
✔️ Running technique adjustments
✔️ Footwear review
✔️ Education on pacing and recovery

A small change now can make a big different to your summer running 💪

26/11/2025

Our phones are currently down!

We apologise for the inconvenience, our team is working to get everything back up and running as soon as possible.

Thank you for your patience!

11/11/2025

Today, we pause to remember the courage, sacrifice, and resilience of those who served. Their strength reminds us every day of the power of perseverance.

Lest we forget.

26/10/2025

Falls Prevention & Balance Class

It’s never too late to start improving your balance! 💪✨

Our Falls and Balance Prevention Class is designed to build strength, stability, and coordination, helping reduce the risk of falls and boost confidence in everyday movement.

📅 Class Times:
• Wednesday 1:00 pm – 1:45 pm
• Thursday 2:00 pm – 2:45 pm

If you or someone you know has a history of falls, or simply want to move more confidently in a safe and supportive environment, this class is for you. 🙌

You can check out our website for more details on the class!

📞 To register your interest, contact us via email or call us on (03) 9434 3088!

19/10/2025

Balance matters for everyone! 🧘‍♀️

Good balance helps you move confidently, prevent falls, and stay active in daily life, whether that’s walking, gardening, or playing sport.

In this video, our physio Jonno demonstrates three simple balance exercises you can try at home to start improving your stability.

✨ Make sure you’re doing them in a safe environment, with a sturdy support nearby (like a chair or bench) if needed.

💪 Small, consistent practice can make a big difference over time!

Stay tuned for our next post, where we’ll share more about our Falls Prevention and Balance Class here at the clinic which is perfect for anyone looking to build confidence in their balance and prevent falls!

10/10/2025

🌍💚 World Mental Health Day 💚🌍

At Watsonia Physio, we know that mental and physical health are closely connected. While we’re here to support your physical recovery, we encourage you to also take time to check in on your mental well-being.

We’re proud to be part of a community that cares! So this World Mental Health Day, let’s:
✅ Check in on a friend
✅ Join a local group or event
✅ Talk, listen, and support each other
✅ Be kind - to others and to yourself

Whether it’s moving your body, getting outside, or speaking to someone you trust - small steps can make a big difference! 💚

For further information head to
www.mentalhealthaustralia.org.au

Address

126 Watsonia Road
Melbourne, VIC
3087

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm

Telephone

+61394343088

Website

http://www.watsoniaphysiotherapy.com.au/

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