Innovate Exercise Physiology

07/10/2025

With the weather warming up and daylight savings kicking in, you might be inclined to start walking again as you exit the winter slumber. If you want to start walking again but are not sure where to start, our latest blog gives you 5 tips on how to return without getting injured.

By Innovate Exercise PhysiologyWhether it’s been a few weeks, months, or even years since you last walked regularly, getting back into a walking routine is one of the best decisions you can make for your health. Walking boosts heart health, improves joint mobility, supports mental well-being, and ...

06/10/2025

This week, the group classroom might look a little bit different. On the weekend, it was transformed from a place to exercise into a party room and then back into an exercise space. We hosted Benn's daughter Daisy's 6th birthday party.

We have left the lights up for now, but everyone seems to be on board with leaving them there forever, or at the very least bringing them back for Christmas. Let's see what happens.

We hope everyone who attends a class this week gets as much joy out of the space as Daisy did!

23/09/2025

This World Clinical Exercise Physiology Day, we’re celebrating the significant role of Accredited Exercise Physiologists (AEPs) in healthcare.

AEPs are dedicated to helping Australians live healthier, more active lives through structured, personalised and evidence-based exercise programs.

To find out what all the fuss is about, book an appointment with us
https://book.nookal.com/bookings/book/B9d2CCBA-F344-2440-F0bc-f7d3e5fAFe83/location

This World Clinical Exercise Physiology Day, we’re celebrating the significant role of Accredited Exercise Physiologists (AEPs) in healthcare.

AEPs are dedicated to helping Australians live healthier, more active lives through structured, personalised and evidence-based exercise programs.

Find an AEP near you: https://bit.ly/3VtzXDx

22/09/2025

Just a reminder that we are closed on Friday, 26th September, for the grand final public holiday.

You will see you back on Monday 29th for all your normal classes and appointment times.

05/09/2025

This month's blog is a strange one. Its all about why we don’t want you to rely on us forever. We want you to feel confident, independent, and in control of your health. 💪

And if you do want to keep the momentum going? That’s exactly what our group classes are for: safe, social, and supportive.

Read more about why we want you to love us and leave us.

Yes, You Read That RightAt Innovate Exercise Physiology, our goal might sound a little strange...We want you to love us..... and then leave us.But hear us out: that’s a good thing.Our Real Job? Making Ourselves RedundantWe’re not here to keep you coming back forever. We’re here to give you the...

02/09/2025

Hello! Unfortunately, we are closed today due to staff illness or unavailability. All going we will be back open again tomorrow. Please leave a message if you need to contact us and we will get back to you as quick as we can. Apologies for any inconvenience

19/08/2025

In today's fast-paced world, we all want quick fixes. But when it comes to exercise physiology, real change takes consistency and commitment. Discover why patience is essential in our latest blog post. 👇👇👇👇👇

In today’s fast-paced world, it’s easy to expect quick results. We're used to overnight deliveries, instant messages, and 12-week transformation promises.But when it comes to your body, your strength, mobility, and function, lasting change doesn’t happen overnight. It takes time, effort, and e...

18/08/2025

Not seeing instant results from your exercise physiology sessions?
That’s okay. In fact — that’s normal.

From time to time, we hear our clients say:
"I’ve been doing my exercises for a few weeks, why haven’t I improved more?"

And the honest answer is: you’re still at the beginning.

That first month is all about laying the foundation. You’re waking up muscles, rebuilding patterns, and slowly helping your body move differently. And that takes more than a few weeks.

Real, lasting change takes time.

At Innovate EP, we don’t believe in quick fixes. We believe in helping your body rebuild; safely, sustainably, and at a pace that actually works long-term.

Building strength takes consistency.
Rewiring movement patterns takes repetition.
Recovering from pain or injury takes patience.

Most people start noticing significant improvements in strength, mobility, or confidence after 6 to 12 weeks of regular, guided sessions.

And progress? It’s not always a straight line. Some weeks feel amazing. Others feel slow. That doesn’t mean it isn’t working, it means your body is adapting.

So if you’re in the middle of your rehab or training journey and starting to wonder, “Is this even doing anything?”, know this: it is. You’re showing up. You’re doing the work. And that matters.

Need support or want to know how long your goals might take?
Send us a message or book a session — we’re here to help you every step of the way.

11/08/2025

Getting Back Into Walking? Start Smart.

Maybe life got busy.
Maybe you’ve been recovering from illness or injury.
Or maybe you’ve just lost the habit.

Whatever the reason, jumping straight into long, fast walks after a break can leave you sore, tired, or even injured. Here's 5 tips to help get you back walking!

Walking is one of the simplest, most powerful ways to improve your health — but how you return matters.

At Innovate Exercise Physiology, we help people get back to movement safely and confidently.

Book your session today and take your first step forward — literally.
www.innovatexphys.com.au

06/08/2025

Had an injury? Returning after having kids? Ready to lace up your shoes again? Here are 5 tips to help you get back to running after a break! Don't let the thought of restarting scare you; we’re all in this together! Check out the full blog post for more insights:

Running is one of the most accessible and rewarding forms of exercise, but returning after a break can feel intimidating, especially if you've had time off due to injury, illness, or just a busy life. The good news is, with the right approach, you can get back to running safely, confidently, and eve...

04/08/2025

Our group classes have grown massively over the years, and we think we know why.

They’re fun, inclusive, and most importantly... they get results.

Led by our amazing, qualified Exercise Physiologists, Benn and Jorja, each session is designed to help you move better, feel stronger, and manage your health with confidence.

And with pricing that keeps care accessible, there’s never been a better time to join in.

Our clients mean everything to us — and we’re just getting started.