Ivanhoe Pilates and Health Management

Ivanhoe Pilates and Health Management Pilates Studio exercise,
APMA Dip. Pilates Movement Therapy, Level 4 Practitioner. Remedial Massage Therapy, (MMA),Musculoskeletal re-education.

Post-grad education in Pain Management (NOI Group), JEMS Method
Garuda Method Movement.

So true, thanks Narelle and Catherine. Us 30 year teachers are still learning the true benefits of the complete Pilates ...
09/10/2025

So true, thanks Narelle and Catherine. Us 30 year teachers are still learning the true benefits of the complete Pilates Method System (all equipment)! Thanks Joseph for continuing to challenge our knowledge with your incredible observations of this system of movement…….. I’m now 73 and know it works!

What is pilates today, in my mind, its pretty clear, but for the general public, I am not so sure…

Joe Pilates signed his clients up for 3 sessions a week for their first month, he wasn’t into “jumping on the popular bandwagon, and making money out of what people wanted, or giving them what was popular”, no, he passionately believed in his system, yes system of exercises that if people committed themselves to his methodology that they would feel the change in their bodies.

Those of us who have spent years training and learning about the “how” and “why” his system works, and are still learning from experienced professionals in the industry with more experience than our own, and passing on the benefits to our clients.

And believe me, no one knows anything after 5 days of training in “pilates” no matter how glossy the cover looks.

So use the pilates name and make your money, whilst the rest of us continue his legacy of pilates, which is not instagram exercises to be interesting, nor just exercises on one piece of his equipment.

I am so tired of my industry of nearly 30 years being downgraded to just fitness on pilates equipment. This is not “pilates” and people should seek out the difference.

Thanks Joanne for reminding us that movement and exercise are not the same thing! Please read!
19/09/2025

Thanks Joanne for reminding us that movement and exercise are not the same thing! Please read!

ARE EXERCISES NOT MAKING THE DIFFERENCE?I see so many people who have trained and practiced exercises incredibly diligently, only to find that very little ch...

02/09/2025

A good approach for Pilates programming too!

To all of you who hear me remind you about fascial support and its differences………..
28/08/2025

To all of you who hear me remind you about fascial support and its differences………..

Thank you Donna, regarding these very important points. The way we teach at IP!
04/08/2025

Thank you Donna, regarding these very important points. The way we teach at IP!

Repitition matters, repetition with progression builds new pathways of efficient movement with safety.We give you new an...
19/06/2025

Repitition matters, repetition with progression builds new pathways of efficient movement with safety.
We give you new and safe strategies of movement at IP.
(Thx Donna and Sherrie)

Why Repetition Is Essential in Classical Pilates🤔

In classical Pilates, we don’t chase variety for the sake of entertainment—we return to the same exercises because they work.

Each movement was carefully designed by Joseph Pilates to build strength, control, and alignment in a specific way. When you repeat an exercise, you’re not just going through the motions—you’re deepening your understanding of your own body.

🔁 With repetition:
•You stop “doing” and start feeling
•Subtle muscles begin to wake up
•You refine your technique, breath, and timing
•You build true muscle memory—not shortcuts

Over time, the exercises don’t get easier—they get smarter. What changes is you: stronger, more aware, and more connected to your powerhouse.

That’s the power of a method built on progression—not trends.
Stay consistent. Stick with the system. Let the work evolve with you. ✨

Please support our comprehensively trained Pilates teachers. As an aging population it has never been more important to ...
15/04/2025

Please support our comprehensively trained Pilates teachers. As an aging population it has never been more important to have individualised safe program design!

Good news at last.

Please support only comprehensively trained Pilates teachers and help preserve the legacy and integrity of this work

(By Penelope Latey PhD)

We are another step closer to being a rebatable service.
The Albanese government has accepted the recommendations of the Natural Therapies Review and relevant updates to regulations will be made following the election.
However to quote Mark Butler:
Coverage of natural therapies remains a decision for insurers. Insurers which chose to cover the therapies will work with the natural therapies sector on coverage and to re-establish provider credentialing .

Coverage can be considered - what type of provision of service.
Credentialing - confirming education and qualifications.

The research evidence is only positive for individualised population specific (by assessment), pilates small group or one on one sessions that is provided by a certified instructor.
We therefore need to reach out to PHIFs to support the inclusion of fully qualified comprehensive Pilates practitioners who provide individualised sessions as a distinct rebatable service.

**Please support this initiative by calling your local member (with the election looming) and pressing your private health funds.

PAA this is the wonderful woman who has embodied the essence of movement for me for nearly ten years and enhanced my Pil...
23/03/2025

PAA this is the wonderful woman who has embodied the essence of movement for me for nearly ten years and enhanced my Pilates teaching!
❤️

21/02/2025

Why The Pilates Method (and its Methodology) matters!

This article describes our Pilates philosophy at Ivanhoe Pilates. Lucky enough to have been taught by Madeleine Doty-Bla...
21/01/2025

This article describes our Pilates philosophy at Ivanhoe Pilates. Lucky enough to have been taught by Madeleine Doty-Black!

Madeline Black, author of Centered, has made it her life's practice to study human movement. Here she shares her holistic approach.

27/11/2024

This is going to be my actual Pilates fight: let people understand that despite this Reformer "fashion", Pilates is not a Reformer class. Pilates is a philosophy based on control which has different tools/apparatus to make students better understand how to do specific movements. Especially big apparatus are mostly "facilitators" compared to the matwork so it drives me crazy when I see people using Pilates machines as they where in a Gym. Anyway, a Pilates Teacher should know how to use them all not only teach a a Reformer every single hours spent with a student.

To remember!
29/09/2024

To remember!

The pelvic floor is a vital myofascial region for overall health and function.

By cueing and training the pelvic floor as a dynamic and adaptive structure we can more easily improve incontinence and pelvic health.

The super early bird discount for the Fit Floor Support For Life online pelvic health programme ends tonight!

Click the link below to book your space now:

https://www.tomwaldronmovementtherapy.co.uk/book-a-workshop/p/fit-floor-support-for-life-7-week-pelvic-floor-programme?fbclid=PAZXh0bgNhZW0CMTEAAaaDF1aTZN5thbD7eiRHcbCBadQXA9InVSQrT8_vCcGiw3F934dw5GtasAA_aem_q29DbYoEypu5s9KfQwcgVw

Movement is medicine

Tom

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11 Stortford Avenue
Melbourne, VIC
3079

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