Pilates Wellness Australia

Pilates Wellness Australia Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates Wellness Australia, Medical and health, Melbourne.

12/05/2022

Working out extensors is such a necessary evil. It feels hard as it is often correcting our head from phone and computer use 💻 Our extensor muscles are attached to back of the spine and enable standing and lifting objects. These muscles include the large paired muscles in the lower back, called erector spinae, which help hold up the spine, and gluteal muscles. Time to get moving.

07/05/2022

Who doesn’t love the Cat/Cow pose in all its variations. This movement helps improve posture and balance and is ideal for those with back pain. The benefits of this synchronized breath movement will also help you relax and ease some of the day's stress. Give it a go next time you feel a little tense.

04/05/2022

As Joseph Pilates would say “You are only as healthy as your spine.” He believed that the spine was the key to your physical and emotional well-being. Is it time to get your spine healthy?

29/04/2022

Mixing it up on the reformer! We always love to keep you guessing with new exercise ideas. Whilst adding in a few of your favourites. What is your favourite reformer exercise? 🤔

27/04/2022

Full body strength and integration whilst keeping pressure out of your discs is why we love love love our planks! Sometimes the wrist compression can be too strong particularly in individuals with small wrists but the benefit of Pilates is that it can always be modified. 😍

22/04/2022

Multi-tasking with a variation of long spine. Who doesn’t love doing more in less time?

Stretching the hamstrings, working those adductors and strong work through the core 👏🏻👏🏻 less time - more work! 🙌🏽🙌🏽

19/04/2022

Proof that Pilates is so much more than just a strong core! 💪🏼

13/04/2022

Why progress of exercise is important. The body adapts to exercise quite easily, to whatever workouts we’re consistently performing. So if we continually do the same weights and the same exercises, the body will no longer elicit a response to change. The muscles will not grow or get stronger. So time to up your workout game 🏋️‍♀️

12/04/2022

Our bodies are designed to move! Without adequate movement we not only lose our physical fitness we lose important functions of our body such as range of motion, muscle strength, balance, coordination and we increase our risk of co morbidities related to inactivity such as insulin resistance and osteoporosis. So time to get moving.

08/04/2022

Here are 5 reasons why Stretching can improve posture. Tight muscles can cause poor posture....Stretching can improve range of motion and prevents loss of range of motion....Stretching can decrease back pain....Stretching can help prevent injury....Stretching can decrease muscle soreness.

07/04/2022

The beautiful Lili showing us how easy the walkover is. If only we all looked this graceful 😍

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