13/01/2026
Food- Are you craving a certain flavour?
In Chinese Medicine cravings are not random.
They are the body’s way of communicating imbalance.
Sweet cravings often point to tired digestion or low energy.
Sour cravings can reflect tension or the need to hold and stabilise.
Pungent cravings may signal stagnation or the need for movement.
Bitter cravings can appear when there is Heat or inflammation.
Salty cravings often relate to deeper fatigue or Kidney depletion.
Cravings are not something to fight. They are something to understand.
When we listen properly the body stops shouting.
If your cravings feel strong repetitive or confusing your body may be asking for support not restriction.
📅 Book a consultation at Green Cloud Chinese Medicine and let’s translate what your body is really asking for