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NuVision Nutrition with Josie

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NuVision Nutrition with Josie

Nutritionist passionate about helping women with nutrition, balanced hormones & weightloss

24/04/2026

I honestly haven’t seen this number since I was 18… 🤯

61.3kg.

For YEARS my body would sit comfortably between 65–68kg…
And no matter what I did, I could never break past that point — or if I did, it would only last a few days before bouncing straight back up.

So this feels different.

Since adding this one simple drink into my routine… everything has shifted.

✨ My hunger isn’t controlling me anymore
✨ The constant bloating has settled
✨ My energy feels more stable throughout the day

And the best part?
It doesn’t feel like I’m fighting my body anymore… it actually feels like it’s working with me for once.

This has been a total game changer for me personally 💛

If you’ve ever felt stuck at a number no matter what you do… I get it.

💬 Message me “DRINK” if you want to know what I’ve been using

P.S. Please ignore the woolly socks… I’m still bloody freezing 🥶😂

23/04/2026

If you’ve been feeling like your body just isn’t responding anymore… this might be why.

It’s not that you lack willpower.
It’s not that you need to eat less or try harder.

For so many women I work with, it comes down to:
– constant cravings
– never feeling satisfied after meals
– bloating, sluggish digestion
– energy crashes that send you reaching for more food

And when your body feels like that… of course it feels hard.

This is where this mango drink comes in.

It’s a daily drink that supports your body from the inside out by focusing on two key areas:

✨ Gut health & fibre support
It contains a blend of fibres that help:
– support regular bowel movements
– reduce that heavy, bloated feeling
– help you feel fuller for longer

✨ Blood sugar & energy balance
It helps slow how your body processes carbs, which means:
– fewer spikes and crashes
– less cravings
– more stable energy throughout the day

(Which is why you stop thinking about food all the time 🙌)

When you start supporting your body properly, things begin to shift.

You feel fuller without trying
You stop picking at food all day
Your digestion improves
Your energy becomes more stable

This is what happens when your body starts working with you again 🤍

If you’re ready to feel more in control, more comfortable, and more like yourself again…
Send me a message, I’m happy to chat.

Comment INFO for more details

22/04/2026

🤷‍♀️You’re not “eating too much”…
you’re just hungry ALL the time.

Big difference.

When your hunger hormones are off,
your body will literally fight you.

👉Cravings.
👉Snacking.
👉Thinking about food 24/7.

It’s not lack of willpower…
it’s a signal 🚨

Comment HUNGRY if this is you 👇

18/04/2026

Stop scrolling if your body feels like it’s working against you… 👀

Blood sugar all over the place.
Cravings you can’t control.
Constant bloating.
Portions creeping up.
Carbs hitting harder than they used to.

Sound familiar?

This is what I see every single day with women especially 40+.

And it’s not a lack of willpower… it’s what’s happening inside your body.

When your blood sugar is unstable, everything else follows:
👉 cravings
👉 energy dips
👉 stubborn weight
👉 that “always hungry” feeling

I’ve been using something simple before meals that’s helped support:
✔ steadier blood sugar
✔ less cravings
✔ feeling full quicker
✔ less bloating after eating

No extremes. No cutting out foods you love.
Just giving your body a little support where it needs it most.

If this sounds like you, comment CONTROL or DM me “INFO” and I’ll send you the details 💛

14/04/2026

When you’re a footy mum… your heart lives on the field too 💔🏉

Our teenage boys LOVE this game.

The adrenaline.

The mateship.

The competition.

They’ll run hard, tackle harder… and get back up like nothing happened.

But let’s be real for a second…

Football comes with its fair share of injuries 😔

This week, it hit close to home.

Jesse has dislocated his knee… and now we’re in that waiting game for MRI results.

Right now it’s still swollen, inflamed, and honestly… it’s tough watching your kid go through it.

As mums, we just want to fix it instantly, don’t we?

So we’re doing what we can…

✨ Supporting his body naturally

✨ Focusing on reducing inflammation

✨ Giving his body the best chance to heal properly

We’ve been using the web (wrap, elevate, brace) alongside Noni juice to help calm that inflammation and support recovery.

Because here’s the thing I’ve learnt through my own health journey…

👉 The body can heal… when we support it properly

👉 Inflammation is often the biggest roadblock to recovery

👉 What we put INTO the body matters just as much as rest

This is exactly why I’m so passionate about looking beyond “quick fixes” and actually supporting the body at a deeper level

We’re keeping everything crossed 🤞

Hoping this is just a bump in the road and we’ll see him back out on that field doing what he loves sooner rather than later.

Because no matter the risks…

These boys? 🤦‍♀️

They’ll always choose the game ❤️

And as mums… we’ll always be there on the sidelines, holding our breath

11/04/2026

Family pics of my sons Deb. Gorgeous pics and amazing day had by the debutantes 🩷

05/04/2026

There’s something really special about the kind of friendships that happen unexpectedly.

Two weeks ago at conference, these photos were taken… and honestly, they capture it perfectly, pure, uncontrollable laughter 🤣

The crazy part?
and I had only known each other a short time.

But when you’re surrounded by the right people… the kind who get you, who lift you, who are building something bigger than themselves… connections happen fast.

We were actually brought together by .maz (and let’s be honest… without her, we’d probably get into a lot more trouble 😅 she keeps us grounded). Thank goodness for Lina 🥰

But this is what I love most about what we do…

It’s not just about business.
It’s not just about income.

It’s about:
✨ Meeting people who feel like home
✨ Laughing until your stomach hurts
✨ Building something that gives you financial stability
✨ And somehow… turning strangers into family

I didn’t expect this part… but it’s the part I’ll never let go of ❤️

If you’ve been feeling like something is missing…
If you’re craving more connection, more purpose, or even just more for yourself…

DM me. I’m always happy to have a chat and show you what this could look like for you 🤍

04/04/2026

I honestly didn’t think this would be the thing women needed to hear the most…

But wow the response has been next level 🤯

Because here’s the part no one really talks about…

Fibre isn’t just about “being regular.”

It plays a huge role in how your body handles sugar, your cravings, your energy levels… even your hormones.

When your blood sugar is constantly up and down, your body feels it.

→ You’re hungry all the time
→ Cravings feel out of control
→ Energy dips hit hard
→ And your body just feels… off

That constant rollercoaster? It puts your body under stress.

And over time, that impacts everything.

What I’ve been using (and trialling myself) works in the background to help support that balance.

I’ve personally noticed:
✔️ Less food noise
✔️ More control around eating
✔️ Feeling fuller, longer
✔️ And my body just feels calmer

I didn’t expect to be talking about fibre this much… but here we are 😅

If you want the details, comment FIBRE below and I’ll send it through 💛

31/03/2026

Can we talk about this 💩… because no one else is?

That heavy, uncomfortable feeling…
Like your stomach just sits there all day.

You feel:
• bloated
• sluggish
• not quite right

And deep down… you know you’re not going properly.

But instead of fixing it, we just:
👉 ignore it
👉 push through
👉 blame what we ate

Truth is…
your body is trying to tell you something.

👉 If this is you, comment GUT and I’ll help you!

16/01/2026

Women 40+… walking after meals = balanced blood sugar + less belly fat + better sleep.
Simple. Free. Effective.

Who does this already? 👇

13/12/2025

Congratulations Shawna 💥
Down almost 40 kilos in one year with the drops!

In her own words:
"I didn’t get instant results but I stuck with it!

The scale didn’t budge for the first couple of months! I felt like giving up because the results weren’t coming fast enough.

I’m so glad that I didn’t give up and stuck to it!!! I feel amazing!!!" 👊🌟

If you want to feel amazing too, let's talk! 💬

12/12/2025

Is Cortisol Messing With Your Hormones?

Ever feel wired but tired? Craving sugar or waking up at 2am wide awake?

That’s cortisol at work — your body’s main stress hormone. When it’s out of balance, it can mess with your sleep, your mood, your weight (hello belly fat!), and even your other hormones like insulin and estrogen.

The good news? You can bring it back into balance with the right support - starting with what you eat, how you manage stress, and using natural tools that help calm your nervous system and reset your hormones.

If this sounds like you, let’s chat. It might not be “just stress” - it might be your hormones asking for help.

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