NuVision Nutrition with Josie

NuVision Nutrition with Josie Nutritionist passionate about helping women with nutrition, balanced hormones & weightloss

I’m so excited to share my friend Rose’s health journey! Rose has completely turned her life around after losing 17kg on...
09/12/2025

I’m so excited to share my friend Rose’s health journey!

Rose has completely turned her life around after losing 17kg on the body balancing drops in 4-5 months 🥳🥳

Deprivation is not in our vocabulary🥰This is what eating on the drop system looks like 👇If you would like this Recipe co...
09/12/2025

Deprivation is not in our vocabulary🥰

This is what eating on the drop system looks like 👇

If you would like this Recipe comment “me” 👇

Last week I sold the entire 10 pack of drops and I’m about to pre-order another lot. Everyone’s asking for drops… and fo...
08/12/2025

Last week I sold the entire 10 pack of drops and I’m about to pre-order another lot.

Everyone’s asking for drops… and for good reason.

If you’d like a set too, please let me know 🤩

Comment VIP 👇to get your 15% discount

Ever looked in the mirror and thought, “Who is that puffy, tired face staring back at me?”That, my friend, could be Cort...
08/12/2025

Ever looked in the mirror and thought, “Who is that puffy, tired face staring back at me?”
That, my friend, could be Cortisol Face, the visible result of stress hormones gone wild. Elevated cortisol levels (your body’s stress hormone) can cause bloating, stubborn weight gain (especially around your face and belly), fatigue, and that constantly “swollen” look.

I know it all too well… because that was me.

Ready to ditch the cortisol face and feel confident again? Message me “CORTISOL” and I’ll share exactly what I used.

Ever catch yourself saying, ‘I’ll start Monday’… every week?We all have that moment. You see a photo, feel your clothes ...
07/12/2025

Ever catch yourself saying, ‘I’ll start Monday’… every week?
We all have that moment. You see a photo, feel your clothes getting tighter, or avoid the mirror altogether and say, ‘Tomorrow I’ll change.’
But what if you stopped waiting?

That side-by-side image of the woman—before and after isn’t just about weight. It’s about consistency, commitment, and choosing yourself every single day.

So I’m curious…
What’s the REAL reason you haven’t started yet?
Not enough time?
Not sure what works?
Tired of failing again?

Drop a comment. This could be your ‘before’ moment. And six months from now… you’ll be so glad you didn’t stop.

This isn’t just dinner… it’s a decision to feel good from the inside out.Every balanced meal is a chance to nourish your...
07/12/2025

This isn’t just dinner… it’s a decision to feel good from the inside out.
Every balanced meal is a chance to nourish your body, support your hormones, and ditch the chaos of fad diets. This plate? It’s loaded with lean protein, colourful veggies, and healthy fats, the kind of fuel that powers your body and mind.

I know what it’s like to feel stuck, confused, and frustrated with food. That’s why I teach women how to build sustainable habits that actually work. If you’re tired of yo-yo diets and ready to eat in a way that supports your energy, sleep, and mood, you’re in the right place.

It’s true, eating healthy might cost a little more upfront… but what’s the cost of feeling exhausted, sick, or unhappy i...
07/12/2025

It’s true, eating healthy might cost a little more upfront… but what’s the cost of feeling exhausted, sick, or unhappy in your own skin?
I used to think I couldn’t ‘afford’ healthy food until I realised I couldn’t afford not to.

What are your thoughts? Is eating healthy really more expensive… or is it just a shift in priorities?

Be honest…What’s harder for you?1 - Staying consistent2 - Fighting cravings3 - Finding time4 - Drinking enough waterComm...
30/11/2025

Be honest…
What’s harder for you?
1 - Staying consistent
2 - Fighting cravings
3 - Finding time
4 - Drinking enough water

Comment your number!

Women 40+… walking after meals = balanced blood sugar + less belly fat + better sleep.Simple. Free. Effective.Who does t...
29/11/2025

Women 40+… walking after meals = balanced blood sugar + less belly fat + better sleep.
Simple. Free. Effective.

Who does this already? 👇

Healthy version!!🥑 Avocado on toast OR 🍟 Hot chips?Comment “Avo” or “Chips”!
29/11/2025

Healthy version!!
🥑 Avocado on toast OR 🍟 Hot chips?

Comment “Avo” or “Chips”!

10 minutes of movement is better than 0.Do it tired. Do it busy. Do it anyway.Who’s moving today? 🙋‍♀️🔥Comment MOVE if y...
28/11/2025

10 minutes of movement is better than 0.
Do it tired. Do it busy. Do it anyway.
Who’s moving today? 🙋‍♀️🔥

Comment MOVE if you’re in.

Still showing up… even when it’s messy.That’s how results are built. 💛Who needs this reminder today?Tag someone who does...
28/11/2025

Still showing up… even when it’s messy.
That’s how results are built. 💛
Who needs this reminder today?

Tag someone who does!

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3037

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