NuVision Nutrition with Josie

NuVision Nutrition with Josie Nutritionist passionate about helping women with nutrition, balanced hormones & weightloss

When we hit our 40s, our metabolism slows, hormones shift, and stress takes over…but the real secret isn’t cutting calor...
08/10/2025

When we hit our 40s, our metabolism slows, hormones shift, and stress takes over…
but the real secret isn’t cutting calories , it’s feeding your hormones.

Here’s what your body actually needs:
🥑 Healthy fats – to create hormones and keep you full
🥦 Fibre-rich veggies – to detox excess estrogen
🥚 Protein at every meal – to stabilise blood sugar and energy

Eat real food.
Ditch the guilt.
And give your body what it’s asking for, not what diet culture tells you to. 🌿

👉 If your energy, sleep, or waistline has changed lately, comment BALANCE and I’ll send you my free guide on how to eat for hormone harmony.

07/10/2025

I was tired, bloated & stressed… until I learned this 💚

For years I thought something was wrong with me.
I was eating “healthy,” walking daily, and still felt flat, foggy, and stuck in a body that didn’t feel like mine.

Then I discovered what no one ever told me
it wasn’t about eating less…
it was about balancing my hormones.

Once I started nourishing my body with the right foods (like avocado, eggs & broccoli), managing stress, sleeping better, and using my drops to support insulin and cortisol balance, everything changed.

✨ My energy came back.
✨ The bloat disappeared.
✨ My clothes started fitting better again.
✨ And most importantly I felt like me again.

You don’t need a quick fix. You need balance, consistency, and the right support for your body. 🌿

If this hits home comment BALANCE and I’ll send you my free guide on how to naturally rebalance your hormones.

DID YOU KNOW…Your hormones aren’t the problem they’re your body’s way of asking for help 💚When you’re:😩 Tired by 2pm😖 Bl...
06/10/2025

DID YOU KNOW…
Your hormones aren’t the problem they’re your body’s way of asking for help 💚

When you’re:
😩 Tired by 2pm
😖 Bloated after healthy meals
🥵 Waking at 3am
😤 Craving sugar or coffee all day

It’s usually not “lack of willpower” it’s imbalanced hormones like cortisol, insulin, estrogen & leptin sending distress signals.

The good news? You can help your body rebalance naturally by focusing on:
✅ Whole foods (hello avocados, eggs & greens 🥑🥦🥚)
✅ Stress management (even 5 minutes of breathing helps!)
✅ Consistent sleep
✅ Support from the right nutrition & the drops to calm cortisol and steady blood sugar.

Your body isn’t broken — it’s brilliant. You just need to listen. 💫

👉 Which of these do you feel most lately?
Vote below 👇
A. Tired all the time
B. Craving sugar
C. Waking at 3am
D. Feeling bloated

(Comment your letter 👇 I’ll share a few easy hormone hacks for each one!)

3 Foods That Naturally Balance Your Hormones ✨If your hormones feel out of whack, think bloating, mood swings, fatigue, ...
05/10/2025

3 Foods That Naturally Balance Your Hormones ✨

If your hormones feel out of whack, think bloating, mood swings, fatigue, or stubborn belly fat your plate might hold the answer.

Here are 3 foods that can help bring your body back into balance 🌿

🥑 Avocados – Healthy fats = happy hormones. They support hormone production, boost mood, and calm inflammation.

🥦 Broccoli (and other cruciferous veggies) – Help your liver clear out excess estrogen, reduce PMS symptoms, and ease hormonal bloating.

🥚 Eggs – Full of nutrients like choline, B vitamins, and vitamin D to support thyroid and adrenal health while keeping blood sugar stable.

Small daily changes make a big difference 💚
Your hormones don’t need a quick fix, they need nourishment and consistency.

👉 Want to learn more about how to eat for hormone balance?
Comment “BALANCE” and I’ll send you a free guide to get started!

How good is this 🩷THIS IS 💯 HER STORY 👇🏻“I am 56 and have been a hairstylist for 38yrs and I struggled off and on with f...
01/09/2025

How good is this 🩷

THIS IS 💯 HER STORY 👇🏻

“I am 56 and have been a hairstylist for 38yrs and I struggled off and on with fibromyalgia and osteoarthritis since 2007.

4 neck surgeries
1 knee surgery
Terrible lower back, high blood pressure and to top it off premenopausal 😩

11 months later I look and feel like a new person. Off my arthritis medication 💊
Off blood pressure meds 💊
Off hormone 💊
No fibromyalgia flares
No night sweats
No nerve pain

I feel better than I have felt in years. 3 Things that have given me my life back!” MOA, slenderiizdrops and renew”

We make no medical claims about our wellness products, results may vary, but this IS HER STORY!!

Seeing these incredible results is so motivating! 👀 Tracy is down 20kg thanks to the drops! ⬇️ Want to know how she did...
16/08/2025

Seeing these incredible results is so motivating! 👀

Tracy is down 20kg thanks to the drops! ⬇️
Want to know how she did it.?

Comment “Yes” 👇 and I’ll send you the deets

Hormones out of whack?Weight gain 😭 high cortisol 😩Pic 1 - Christine was wearing her spanks Pic 2 - NO SPANKS needed ♥️⭐...
16/08/2025

Hormones out of whack?

Weight gain 😭 high cortisol 😩
Pic 1 - Christine was wearing her spanks
Pic 2 - NO SPANKS needed ♥️

⭐️3 weeks with drops and she is amazed at her progress 👏🏼
🔥 8.2 lbs (3.7kg) gone
🔥 6 1/2 inches (16cm) gone
🔥 better sleep
🔥 brain fog cleared
🔥 hot flushes gone

Let me know if you want to get your own results like Christine 🤩

Drop me a DM or comment below “ME” 👇

🌏 Over 1 Million Packs Sold Worldwide It’s not just hype the Drops have become a daily ritual for men and women across t...
16/08/2025

🌏 Over 1 Million Packs Sold Worldwide

It’s not just hype the Drops have become a daily ritual for men and women across the globe… and here’s why.

✅ Support Healthy Weight Management - Helps target stubborn fat, balance key hormones, and reduce cravings so you’re not fighting hunger all day.
✅ Boost Energy Naturally - Gentle support that keeps you going without the crash of caffeine or stimulants.
✅ Better Sleep & Recovery -The night drops help your body unwind, improve sleep quality, and support overnight repair.
✅ Hormone Balance - Helps regulate cortisol, insulin, and leptin -three key players in weight, energy, and mood.
✅ For Men & Women – Works with your body’s natural rhythms, whether you’re chasing peak performance or looking to feel your best.

💡 The secret? A unique day-and-night approach that works 24/7, supporting your metabolism while you’re awake and while you sleep.

No crazy diets. No magic pills. Just science-backed support for real results.

💬 Join my VIP group pinned above to find out more.

05/08/2025

🌀 This one simple switch is flipping the script for women 40+
Stubborn weight, bloated belly, puffy face, and those wired-but-tired days… GONE! 🙌🏼✨

If you’ve been doing everything right but still feel like your body’s working against you, it’s time to look at your hormones.

These women didn’t just lose weight…
They regained ENERGY. They stopped CRAVINGS.
They finally saw their bodies respond just by supporting their insulin, cortisol, and leptin naturally.

And the secret?
🌿 Our hormone-balancing drops.
Convenient. Natural. Life-changing.
No needles, no deprivation, no extremes.

Want the info?
👇 Comment “ME” and I’ll send you the details.

You deserve to feel GOOD again not just look good 💚

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Melbourne, VIC
3037

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