26/02/2026
Pain makes people stop moving
But long term; that’s usually what keeps it hanging around
The goal isn’t zero comfort
The goal is building capacity through progressive overload
When you progressively load tissue, it will adapt
When you avoid it completely, it deconditions
Movement is not the enemy; Avoidance often is
💌 Send me a DM to see how I can help your pain through treatment and a tailored rehab plan or simply book using the link in my bio