Balanza Coaching & Wellness

15/04/2026

𝗥𝗘𝗦𝗧 isn’t just switching off your body while your mind stays stimulated.

Scrolling, binge-watching, and constant input may feel like a break… but they often keep your nervous system activated and your mind unconsciously occupied.

𝗧𝗿𝘂𝗲 𝗿𝗲𝘀𝘁 𝗶𝘀 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹.

It’s creating space for your system to down-regulate, process, and restore.

𝗜𝘁 𝗰𝗮𝗻 𝗹𝗼𝗼𝗸/𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲:
• sitting in stillness
• slow, conscious breathing
• time in nature
• gentle movement
• being present without input

It’s less about distraction…
and more about restoration.

When you give your nervous system what it actually needs,
you don’t just feel “less tired”
you feel clearer, calmer,
and more like yourself.

♥️

Ｃａｔｈｅｒｉｎｅ

𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴
+ 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗣𝗿𝗮𝗰𝘁𝗶𝗼𝗻𝗲𝗿

03/04/2026

18/03/2026

So excited to be part of the magic at Seven Sisters Festival this year!

I’ll be there offering somatic bodywork + emotional regulation support.

This will be a beautiful, calm space to slow down, reconnect, and come back into your body amongst all the beautiful buzz of the festival.

Because let’s be real…
as amazing as it is,
it can also be a lot.

Big energy, lots of sisters, constant attention, a vibrations and stimulation.

This is your little exhale space.
A moment to ground, reset your nervous system, release what you’ve been holding, and feel like a shiny crystal again.

If you’re coming along, come find me at the Healing Haven 💗 I’d love to support your wellbeing at the

♥️

Ｃａｔｈｅｒｉｎｅ

17/03/2026

😆 love these 💗

15/03/2026

The Well-Being Sanctuary was created for one simple reason…

Most of us don’t have a space where we can truly pause.

A place to
let our bodies be soft,
our minds to rest,
and our nervous system to reset.

Through meditation, conscious breathwork and sound healing, we are gently guided out of the doing and the being, and invited back into the sensing of balance.

When your nervous system settles…
your body remembers how to naturally heal.

And when we do this in community, the benefits are amplified!

This is your invitation to simply arrive and be held.

We hold these events regularly so stay connected to find out about our next healthy offering and amazing retreats!

⭐️ Forever grateful to my friend in wellness, Fiona, head coach and founder of for opening up this opportunity so many years ago - to work with her community in up levelling their fitness, wellbeing and mindset!

♥️

Ｃａｔｈｅｒｉｎｅ

10/03/2026

𝙄 𝙨𝙚𝙚 𝙩𝙝𝙤𝙪𝙨𝙖𝙣𝙙𝙨 𝙤𝙛 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 𝙖 𝙮𝙚𝙖𝙧 𝙖𝙣𝙙 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙬𝙝𝙖𝙩 𝙄 𝙨𝙝𝙖𝙧𝙚 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚𝙢…

𝘆𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝘀𝗶𝗰𝗸 &/𝗼𝗿 𝘁𝗶𝗿𝗲𝗱
𝘆𝗼𝘂'𝗿𝗲 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗼𝗻 𝘁𝗼 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵
😔

Holding onto the stress.
Holding the emotional load.
Holding it all together for everyone else.

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗲𝗲𝗹𝘀 𝗶𝘁!
The tight chest and stiff neck.
The headache and painful jaw.
The busy mind and pounding heart.

𝗧𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝘁𝗵𝗮𝘁 𝘄𝗼𝗻'𝘁 𝘀𝘄𝗶𝘁𝗰𝗵 𝗼𝗳𝗳 😫

What if you didn’t have to carry it alone for a while?

𝗧𝗛𝗘 𝗪𝗘𝗟𝗟-𝗕𝗘𝗜𝗡𝗚 𝗦𝗔𝗡𝗖𝗧𝗨𝗔𝗥𝗬 is a space to pause, soften and be supported.

Through gentle somatic awareness, meditation, breath and sound, your body is guided back into a state of calm and regulation.

Here there is no pressure to perform
No expectations to be anyone but you
No need to explain yourself… and the masking can fall away 🎭

Here you can drop the weight.
Give yourself space to breathe…
and return to the deep calm centre of yourself.

Expect 90 minutes of:
✔️Deep nervous system reset
✔️ Emotional release and grounding
✔️ A safe space to simply be human

This is our ‘goodbye Summer’ ☀️ gathering as we prepare to welcome Autumn 🍂 energy.

⭐️ And spaces are still available ⭐️

If your body has been asking for rest and nurturing…
this might be the place it finally receives it.

Join us.

https://www.facebook.com/share/1FTNQzq8iM/?mibextid=wwXIfr

♥️

Ｃａｔｈｅｒｉｎｅ

28/02/2026

𝗧𝗛𝗘 𝗪𝗘𝗟𝗟-𝗕𝗘𝗜𝗡𝗚 𝗦𝗔𝗡𝗖𝗧𝗨𝗔𝗥𝗬

This is your last invitation for summer.

And I want to welcome you to a space that is:
♡ Intimate
♡ Grounded
♡ Deeply cared for

You are not a problem that needs to be solved.
Nothing here is performative.
You don’t even need to know what you need before arriving

At the Well-Being Sanctuary:
You don’t have to be ‘spiritual’.
You don’t have to have prior experience.

Please my darlings…come as you are.

Guided by an experienced somatic therapist, mindfulness guide and sound journey facilitator, The Well-Being Sanctuary offers more than an event, it offers a place to soften.

A return to your breath.
A return to your body.
A return to the parts of you that have been holding it all together.

This is a sacred pause before the season turns.
A space to be you.
To release.
To recalibrate your nervous system.
To be held slowly and with care.

Together we will sooth emotional stress.
Together we will co-regulate.
Together we remember what it feels like to belong to community.

If your body is whispering for rest…
If your heart is asking for gentleness…
If you’re craving real connection in a world that feels fast and loud…

Our final summer gathering is just under two weeks away and places are filling quickly.

Come and be held.
Come and exhale.
Come home to yourself.

🗓️ 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝟭𝟰𝘁𝗵 𝗠𝗔𝗥𝗖𝗛
📍𝗥𝗲𝘃𝗶𝗯𝗲𝟯𝟬𝟰𝟬 | 𝟭𝟯𝟰 𝗕𝗨𝗖𝗞𝗟𝗘𝗬 𝗦𝗧, 𝗘𝗦𝗦𝗘𝗡𝗗𝗢𝗡
⏰ 𝟭𝟬:𝟬𝟬𝗮𝗺 - 𝟭𝟭:𝟯𝟬𝗮𝗺

BOOKING LINK:
https://www.facebook.com/share/19PJ67mkNh/?mibextid=wwXIfr

27/02/2026

Here’s a little loving aggression to motivate you 😆

26/02/2026

𝗠𝗘𝗡𝗢𝗣𝗔𝗨𝗦𝗘 affects half the human population, yet accurate information about the condition is scarce.

Misconceptions surrounding its symptoms and care continue to influence how women navigate this stage of life.

Experts are now stepping in to separate fact from fiction and ensure that menopause care is guided by solid evidence.

Here's what doctors say you need to know about menopause:

https://on.natgeo.com/4r0oCrX

♥️

Ｃａｔｈｅｒｉｎｅ

Misinformation around menopause is still frustratingly common—among both doctors and patients. We asked experts why you shouldn't believe these five myths.

24/02/2026

If you’ve been craving more support with your health, mindset or emotional wellbeing… this is your invitation.

I’ve created a space called 𝗔 𝗕𝗔𝗟𝗔𝗡𝗖𝗘𝗗 𝗟𝗜𝗙𝗘 𝗚𝗥𝗢𝗨𝗣 on Facebook, a supportive community for people who are ready to move from survival mode into regulation, clarity and calm.

Inside the group you’ll find conversations and education around:

• Nervous system regulation
• Emotional resilience
• Mindset shifts
• Somatic awareness
• Breathwork + mindfulness practices
• Everyday tools for living with more ease

And importantly...I’m now sharing more information and support around menopause, including peri-menopause and post-menopause.

Because this transition isn’t just hormonal.
It’s neurological.
It’s emotional.
It’s identity-shifting.

And when we understand how the nervous system interacts with fluctuating hormones, we can move through this stage of life feeling more empowered and less overwhelmed.

If you’re navigating unexplained weight gain, paun, hot flushes, anxiety, disrupted sleep, mood changes or feeling “not quite yourself” ☞ Your body is communicating what it needs.

This space is for real conversations.
For grounded tools.
For learning how to regulate rather than react.

You don’t have to do this alone.

I’d love to welcome you inside.

Come join us here:
👇🏽
https://www.facebook.com/share/p/1AZ9vShNZJ/?mibextid=wwXIfr

♥️

Ｃａｔｈｅｒｉｎｅ

13/02/2026

Twenty-three years of listening with my hands.

Of honouring the quiet wisdom of the body.

Of witnessing release, resilience, grief, relief, and healing unfold beneath my palms.

I still love working with bodies…deeply.

As a remedial therapist, the body has always been my teacher.
It speaks in tension and softness, in breath and rhythm, in what’s held and what’s ready to be let go.

Over the years, my work has evolved, expanding beyond muscles and fascia into the deeper landscapes of the nervous system and the soul.

Training in somatic experiencing and trauma-informed therapy has only strengthened what I’ve always known to be true:
the body remembers… and the body knows how to heal when it feels safe enough.

This work isn’t something I do.
It’s something I am.

My Latin American roots run through this work like an ancestral thread as the ‘curandera’ energy passed down through generations.
A remembering.

A reverence for touch, intuition, ritual, and the unseen.
Healing that moves through body, mind, and spirit, not separately, but as one.

After all these years, I’m still in awe of the human body.
Still humbled by the trust clients place in my hands.

Still devoted to creating spaces where people feel safe to soften, feel, and come home to themselves.

This is my life’s work.
And I love it just as much now, if not more than the day I began.

With deep gratitude to all those who have trusted me with their bodies.

See you at the Healing Haven sisters!

Balanza Coaching & Wellness featuring at the 2026
Seven Sisters Festival

11/01/2026

Life is here to crack your heart wide open…
over and over again,
until you realise
that sitting with the tenderness
of the heartbreak…
is life too.

Then
your heart
can no longer be broken,
or fixed, for that matter.

It opens to accept more love.
The kind that’s expansive,
abundant
and divine.

So you can learn to live,
with an exquisitely fragile heart, permanently aflame,
vulnerable
and indestructible too.

And then you stand naked in front of your own magnificent life,
moment by moment,
breath by breath,
knowing that whatever happens
is totally okay somehow -
even in the midst of this perfect devastation,
which is now a kind of
‘devastating perfection’.

♥️

Ｃａｔｈｅｒｉｎｅ





Deep gratitude to