Balanza Coaching & Wellness

01/10/2025

✨ You’re Invited to… ✨

🌸 LET GO & RECEIVE: The Spring Experience 🌸
A morning of Cacao • Breathwork • Meditation • Sound Journey

🗓 Saturday 4th October
⏰ 10:00am – 11:30am
📍 134 Buckley St, Essendon VIC

Step into the fresh energy of spring with a nurturing experience designed to bring you inner peace, clarity, and renewal.

Together, we’ll create space to release what no longer serves you and open your heart to receive the abundance this new season offers.

💗 Ceremonial Cacao = begin by softening into your heart space with by opening with sacred cacao.

🧘 Guided Meditation = centre your mind and open yourself to the practice of releasing and receiving.

🌬 Gentle Breathwork = release stress, tension, and stored emotions, inviting calm and clarity.

🎶 Immersive Sound Journey – be carried by crystal bowls, shamanic percussion, and chimes into deep relaxation and emotional release.

This spring gathering offers a chance to reset your energy, connect inward, and leave feeling rejuvenated and at peace.

DM to grab your spot on the mat!

♥️

Ｃａｔｈｅｒｉｎｅ



In collaboration with

27/09/2025

YES!!! 🙌🏽

🔥 Double Down on Your Micro Habits 🔥

We often chase the big wins… the “perfect” diet, the intense workout, the life overhaul. But it’s the tiny, repeatable habits that move the needle folks.

And when you double down on them, results compound even faster 👌🏻
💧 Already drinking more water? Add one extra glass.
🏋️ Doing strength 2x a week? Push for 3.
🛌 Going to bed earlier? Make it 30 minutes instead of 15.
🧘‍♀️ Practicing gratitude? Write down 3 things instead of 1.

It’s not about doing everything. It’s about doing the little things better, consistently.

👉 Ask yourself today: Where can I double down on a micro habit that’s already working for me?

Because sometimes, the fastest way forward is simply doing more of what you already know works 💥